The Keto Ranch

Simple dinner
Mushroom Swiss burger, cottage cheese and low carb condiments

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What’s on your plate?

How about this for a simple meal tonight??
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🥬🥓𝘾𝙝𝙞𝙘𝙠𝙚𝙣 𝘽𝙖𝙘𝙤𝙣 𝙎𝙥𝙞𝙣𝙖𝙘𝙝 🥓🥬

Recipe:
1.5 - 2lbs chicken breast
1lb bacon
Bag fresh spinach
Mined garlic - 1 tablespoon
Italian cheeses
Ranch Dressing drizzled on top
Salt, pepper & onion powder

Cook bacon & set to the side. Cut up chicken in 1-2inch cubes & cook in skillet. Add spinach & cook down. Top with ranch, bacon & cheese and bake on 375 for 20 minutes!! Enjoy 😋💜

Who is making this tonight??

Health Care Professionals
Raise Your Hands
I have something special for you

This will satisfy those Mexican cravings!
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• Low Carb Enchilada Meatballs •

(Idea: serve with side of cauliflower rice.)

INGREDIENTS

Meatballs:
* 1 lb ground beef
* 1 egg
* 1/4 cup grated cheddar cheese
* 2 Tbsp taco seasoning
* 1/2 tsp onion powder
* 1/2 tsp salt
* 1/4 tsp black pepper

Casserole:
* Cooked meatballs
* 1 10 oz can red enchilada sauce, I use Las Palmas brand
* 3/4 cup shredded Mexican cheese

DIRECTIONS:

Meatballs:
* 1) Preheat oven to 400.
* 2) Add all of the meatball ingredients into a large bowl and mix well until combined.
* 3) Shape into approximately 15 meatballs and place on a baking sheet lined with aluminum foil.
* 4) Bake for 25 minutes or until cooked through.

Casserole:
* 1) Preheat oven to 350.
* 2) Pour 1/4 cup enchilada sauce into bottom of small baking dish or cast iron skillet.
* 3) Place cooked meatballs into dish and top with remaining enchilada sauce. Top with shredded cheese.
* 4) Bake for 15 minutes or until cheese is melted and bubbly.

NUTRITION (PER SERVING)
Makes 5 Servings

Calories 309.8
Fat 21.6g
Protein 23.9g
Net Carbs 3.7g See less

Simple delicious lunch cabbage and sausage with 2 pig shot.

Amazing
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This was absolutely delicious. I did make it with raspberries.
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Keto Cherry Blueberry Clafoutis - a classic and rustic French dessert. So easy to make! It is like a baked fruit covered pancake. Cut the carbs by substituting raspberries for cherries.
INGREDIENTS:
- Fruit and Pan Preparation
- 2 cups Cherries stemmed and pitted
- 1 cup Blueberries
- 1 tablespoon Butter
- 1 1⁄2 tablespoons Erythritol
- Batter
- 4 Eggs
- 1⁄2 cup Erythritol
- 1⁄4 teaspoon Sea salt
- 1 teaspoon Vanilla extract
- 1 teaspoon Almond extract
- 2 tablespoons Butter melted
- 3⁄4 cup Almond flour blanched
- 1 teaspoon Baking powder
- 1⁄2 cup Almond Milk
- 1⁄2 cup Heavy cream
- 1 tablespoon Sukrin Melis for dusting (or powdered Monkfruit)
INSTRUCTIONS:
-Fruit and Pan Preparation:
- Preheat oven to 350 degrees. Butter a 9 inch pie pan or 10 inch tart pan throughly on base and the sides. Dust with erythritol.
- Wash the cherries and the blueberries. Dry the fruit thoroughly. Prepare the cherries by pitting and removing the stems.
- Add the fruit to the prepared pan. The fruit should be snug and cover the bottom of the pan.
Batter:
- In a medium bowl beat the eggs, erythritol, salt, extracts.
- Pour the mixture into a Vitamix or blender and blend with the melted butter, almond flour, baking powder, milk and heavy cream. The batter should be smooth.
- Pour the batter over the fruit in the pan, to nearly the top of the pan. Any leftover batter can be used with smaller fruit filled ramekins.
- Bake for 45 minutes until golden and puffy. A toothpick should come out clean.
- Remove from oven and allow to cool on a cooling rack for 20 minutes. The clafloutis will firm up while it cools.
- Dust with Sukrin Melis and serve.
CHEF’S NOTES
- You can cut the carbs by substituting raspberries for the cherries. Topping with whipped cream is another good idea.

You know how we talk about good fats and healthy vegetables well here is one!!
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Do you love or hate avocados??

I feel like there is no one in the middle on this one

Ok who is starting this journey??

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When people are talking about calculating your carbs or even know how many carbs are in foods it can be seriously confusing.

Here is a simple way to calculate your carbs and I LOVE the carb manager app. I only use the free version of the app.

Is this all perfect??

Heck no but it’s a great place to start. Also when you are just getting started it is a benefit to have something easy like this.

Also you can put your stats into the app and they calculate stuff for you.

Are you ready to simplify this!!