Optimum Health Lifestyle

Studies show this plant is 335% more powerful than exercise...

They discovered by simply eating this one "ugly" plant, hidden for centuries in Vietnam, you will trigger a unique fat-melting chain reaction that liquefies fat cells as you sleep.

Learn more: 👉 https://bit.ly/3vu0mYE

Grilled Chicken Salad with Quinoa and Avocado

Weight Loss Support LUNCH for Professionals:

Ingredients:

Grilled chicken breast: Provides lean protein that helps in muscle repair and growth, and also keeps you feeling full longer.

Quinoa: A great source of plant-based protein and fiber, quinoa adds a satisfying texture and is also rich in vitamins and minerals.

Avocado: Offers healthy fats which are essential for absorbing certain vitamins and minerals, also contributes to the feeling of fullness.

Mixed greens (spinach, arugula, kale): Low in calories but high in fiber, vitamins, and minerals.

Cherry tomatoes, cucumber, and red onion: Adds crunch, hydration, and a variety of nutrients with minimal calories.

Dressing: A light vinaigrette made with olive oil, lemon juice, Dijon mustard, salt, and pepper. Olive oil is a healthy fat, and lemon juice adds freshness and vitamin C.

Preparation:

1. Grill the Chicken: Season a chicken breast with salt, pepper, and a bit of garlic powder. Grill until cooked through and juicy. Let it rest before slicing it thinly.
2. Cook the Quinoa: Rinse quinoa under cold water, then cook according to package instructions. Let it cool.
3. Prepare the Vegetables: Wash and slice cherry tomatoes in halves, dice the cucumber, thinly slice the red onion, and chop the mixed greens if necessary.
4. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, a teaspoon of Dijon mustard, salt, and pepper to taste.
5. Assemble the Salad: In a large bowl, combine the mixed greens, quinoa, cherry tomatoes, cucumber, and red onion. Add the sliced chicken and chunks of avocado on top. Drizzle with the dressing and toss gently to combine.

Why It Works for Professionals:

• Quick to Prepare: Can be prepped in advance and assembled quickly during lunchtime.
• Portable: Easy to pack into a lunchbox if working from the office.
• Balanced: Offers a good mix of protein, healthy fats, and carbohydrates, plus a variety of vitamins and minerals.
• Energizing: Keeps energy levels steady, avoiding the mid-afternoon slump.
• Customizable: Can easily swap out ingredients based on dietary needs or preferences.

This meal is designed to be delicious, satisfying, and supportive of weight loss goals, making it a great choice for professionals looking to maintain a healthy lifestyle amidst their busy schedules.

Best Hydrating Liquids for Working Moms and Dads!

1. Coconut Water
2. Herbal Teas
3. Fruit Shake
4. Sparkling Water

Healthy Food for Busy Professionals!

HEALTH is...

H - Hydration
E - Exercise
A - Alimentation
L - Lots of Sleep
T - Time Off
H - Hearty Laugh

Hello and a hearty welcome to all our new followers! 🎉 We're thrilled to embark on this exciting journey with you.

At Optimum Health, we believe in nurturing both the body and mind to achieve overall wellness. This space is dedicated to sharing valuable insights, tips, and inspiration to help you on your path to a healthier, happier you.

What you can expect from us:

🍏 Nutritional advice and wholesome recipes
🧘‍♀️ Fitness tips and workout ideas
💡 Mindfulness techniques and mental health support
🌿 Natural remedies and wellness trends
🤝 A supportive community to share and learn

We're here to encourage and support each other in our health and wellness goals. Feel free to share your experiences, ask questions, and engage with our growing community. Let's make this a positive and enriching experience for everyone!

Stay tuned for our upcoming posts and don't hesitate to reach out if you have any topics you'd like us to cover. Here's to a healthier, happier life! 🌈

With warm regards,
Optimum Health Team