Exton Massage and Movement Videos
Videos by Exton Massage and Movement. Lic. Massage therapist, medicinal aromatherapy, Yamuna Body Rolling, Feet, Face, Table Treatment
Beltane garden tour 🌱☘️🌱
#raisedbeds
#chestercountypa
#springcleanup
#herbs
#chickens
#homegardentour
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Beltane garden tour 🌱☘️🌱 #raisedbeds #chestercountypa #springcleanup #herbs #chickens #homegardentour
I’ll just be here, doing my footwork before anyone else asks me to feed them. 🐶🐕🐕 🐓🐓🐓🐓🐓🐓🐓🐓🐓🐓🐓🐓🐓🐓🐓 That means I have three dogs and 15 chickens. Lots of eggs. Someone’s always hungry. Also, this work satiates something in my body that originates in my feet, so in a way I’m feeding myself here too 😉 #bodysustainabilitywithemily #bodysustainability #yamunafootfitness #selfcareeveryday #unexplainedfootpain #brokenankle #alwayshealing #healingjourney #feetarethefoundation #grounded
Anyone else feel the thanksgiving hangover? I don’t mean from too much alcohol either… It’s the combo of traveling and delays and public restrooms and caffeine overload and heavy food and complaining family members and cold wind and all the unexpected things… Now that I’m home, the first thing I did (after fully unpacking my things- cuz that’s how I finish traveling 😉) I hopped on my reformer, my bike that goes nowhere, and then the grand finale- BALLS!!! Decompressing my abdomen and lengthening my spine never felt better! Yay for self care and body rolling. (And yes I brought all my balls with me and did mat Pilates in my hotel room, but there’s nothing like rolling out my body knowing I get to sleep in my own bed tonight!) #bodysustainabilitywithemily #bodysustainability #thanksgiving2021 #holidayhangover #selfcareeveryday #yamunabodyrolling #pilates #recoveryfromtravel
𝗠𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝙚𝙫𝙚𝙧𝙮𝙙𝙖𝙮!!!! Movement is medicine. It gets you out of your head brain. It makes you more conscious of your breath. It makes you aware of your body. It increases your circulation, nervous system response, metabolism and so much more!! Have you moved your body today??? #bodysustainabilitywithemily #bodysustainability #movementismedicine #classicalmatpilates #pilateseveryday #pilates #selfcareeveryday #healingjourney
𝗧𝗵𝗲 𝗳𝗲𝗲𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀. Without a solid foundation, a house crumbles. Without doing the work to physically move forward in our bodies, we break down. Without constant maintenance, sump pumping, and repair to a leaky basement, the integrity of our house is lost. If you find your body in pain, discomfort, and performing less than freely- ask yourself 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪’𝙫𝙚 𝙙𝙤𝙣𝙚 𝙩𝙤 𝙢𝙖𝙞𝙣𝙩𝙖𝙞𝙣 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙮𝙤𝙪𝙧 𝙛𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣 𝙧𝙚𝙘𝙚𝙣𝙩𝙡𝙮… If you’d like to learn more, send me a dm and I’ll set you up with these tools and structure to get you started feeling better! 👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣 #bodysustainabilitywithemily #bodysustainability #selfcareeveryday #yamunafootfitness #foothealth #bunions #hammertoe #unexplainedfootpain #kneepain #hippain #optimalperformance #feetarethefoundation #plantarfasciitis #mortonsneuroma
𝟱𝟮/𝟯𝟲𝟱 Getting on the floor in my house always is an invitation for my dogs to play. Today I got to stimulate my pelvic bone and lower abdomen AND get some puppy snuggles. Can’t think of anything better 😊 (Maybe the dog could smell less like the rotting stench he rolled in yesterday) #365daysofselfcare #bodysustainabilitywithemily #bodysustainability #yamunabodyrolling #puppylove #pelvichealth #digestivehealth #abdominalcrampsolution #goldball
𝟱𝟭/𝟯𝟲𝟱 Essential daily footwork. It’s been a minute since I’ve posted But my daily practice has continued despite my lack of sharing on social media. Do you have a daily non-negotiable practice? Of course I miss a day here and there. But my feet, ankles and legs always let me know if I’m getting too far off track- pain overtakes and I must return, and the relief is immediate! Share in the comments your daily routine (even if it’s bruising your teeth!) #365daysofselfcare #bodysustainabilitywithemily #bodysustainability #yamunafootfitness #brokenankle #selfcareeveryday #unexplainedfootpain
𝟰𝟱/𝟯𝟲𝟱 I’ll keep repeating this, but footwork is a non-negotiable for me. I broke my ankle in 2000 and discovered this footwork in 2009. The 9 years in between the accident and learning how to take care of my feet in this way were very difficult. 2 surgeries, pins, plates and screws placed and then removed. A bad attitude and lots of compensation. That all resulted in some really painful moments that usually inhibited a good time… Now I know if my feet and ankles are feeling off I can hop on my wakers and it evens out. I take on what comes my way and don’t think twice about going for a long hike. I know my limits and don’t push them (I never really liked running distances anyway 😉) I dance, squat, lunge, hold yoga poses, walk, balance and still discover things I can do regularly. Our feet are the foundation of our body. They hold us up and inform our movements. It is so important to take care of them! Want to get these tools and learn how to use them? Click the link in bio! I have a comprehensive package for you to learn this routine and take action so your feet can feel amazing! #365daysofselfcare #bodysustainabilitywithemily #bodysustainability #yamunafootfitness #brokenankle #bunions #mortonsneuroma #hammertoe #tailorsbunion #unexplainedfootpain
𝟰𝟮/𝟯𝟲𝟱 Last night we ate at a new restaurant nearby. Now we know we don’t have to go back there again! Woke up in the night with some serious intestinal discomfort. Put my digestive aid friend, Ginger, on my lower abdomen and she really helped. This morning I applied the trifecta of Basil, tarragon and birch to my lower abdomen and did this sequence from Punic bone to naval on the gold ball. Feeling much better now, and have confirmed I prefer veggies cooked (or raw) at home over questionable chicken prepared at a pizza place! What do you do when you are in intestinal distress? #365daysofselfcare #bodysustainabilitywithemily #bodysuatainability #intestinaldistress #plantmedicine #yamunabodyrolling #movementismedicine #homecooking #eatyourveggies #selfcareeveryday
𝟰𝟭/𝟯𝟲𝟱 Reformer practice. Everyday I feel a little stronger. Everyday something else clicks and makes more sense in my body. Never stop moving, movement is medicine. Movement informs us to what our bodies need and what they are ok without. Every day is different Every day is a new opportunity to reconnect with ourselves. #365daysofbodyrolling #bodysustainabilitywithemily #bodysustainability #pilates #reformer #classicreformerpilates #teachertraining #movementismedicine #sweateveryday
𝟯𝟮/𝟯𝟲𝟱 Classical level III reformer practice. Definitely not a flow, still working on transitions 😊 Got drippy sweaty though, definitely produced some heat! I looooove the slow, controlled, precise movements of Pilates practice. It’s an amazing challenge for my body and mind to slow down and get in a zone of control and balance. It’s the ultimate self care in this fast paced world of HIIT workouts and timed everything (don’t get me wrong, I love a good interval training and competing against myself and the clock...) Do you have a favorite move on the reformer? Drop a comment and share! #365daysofselfcare #bodysustainabilitywithemily #bodysustainability #reformerpilates #pilates #geminiworkout #classicalpilates #pilateseveryday #longstretch
𝟯𝟭/𝟯𝟲𝟱 Krya of Awakening The gifts of awakening kundalini energy in your body (we all have it, it’s just not activated in most of us. Because...2021humans...) Manifest dreams, live in faith, experience joy Purpose, inspiration for purpose, belief in purpose As soon as I finished the set and laid down to rest a storm passed over my house and soaked the land (notice the windows getting covered) Powerful stuff. #365daysofselfcare #bodysustainabilitywithemily #bodysustainability #kundaliniyoga #lifespurpose #idapingala #stormyweather #kundaliniuniversity
𝟮𝟴/𝟯𝟲𝟱 Deep center line And Balancing dog act Sometimes it all just needs to happen 🤪 #365daysofselfcare #bodysustainabilitywithemily #bodysustainability #yamunabodyrolling #deepcenterline #rescuedogs
𝟮𝟯/𝟯𝟲𝟱 As we move forward in our day, and into the timeline of our life in human form, what do your feet say? Are your feet happy? In pain? Crampy? Our bodies are resilient. It’s in the innate knowing of our cells to seek balance. So- do your feet feel balanced? Click 𝙁𝙚𝙚𝙩 after you go to the link in my bio to get yourself a pair of these foot wakers and an education to get your feet back in balance! #365daysofselfcare #bodysustainabilitywithemily #bodysustainability #footcare #bunions #plantarfasciitis #mortonsneuroma #hammertoe #unexplainedfootpain #foothealth #barefeet #yamunafootfitness #selfcareeveryday
𝟮𝟭/𝟯𝟲𝟱 today is my 𝙨𝙩𝙧𝙤𝙠𝙚-𝙞𝙫𝙚𝙧𝙨𝙖𝙧𝙮! May 23,2008 is a day that my life was turned upside down, inside out and in a continuous spin for many many months (and years) to follow. I was traumatized by my body, abused by hospital staff, and baffled by the resilience of my body. it all began on this day 13 years ago. Here’s a time lapse of a sequence using the gold Yamuna ball that helped empower me to take back control of my body. It’s a keeper ❤️ Thank you to all who have supported, motivated, listened, taught and cheered me on along this journey. I am forever grateful. #365daysofselfcare #bodysustainabiltywithemily #strokesurvivor #recoveryafterstroke #yamunabodyrolling #bodywisdom #listencarefully #strokeiversary #gratefultobealive #bepresent
𝟭4/𝟯𝟲𝟱 If you have any kind of pain in your feet, ankles, and/or lower leg (diagnosed or not), 𝙏𝙃𝙄𝙎 𝙒𝙊𝙍𝙆 𝙄𝙎 𝙁𝙊𝙍 𝙔𝙊𝙐!!!! I have a DIY program for YOU to incrementally learn how to do it this sequence (among other foot health related work), which includes a set of these tools. 𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙢𝙮 𝙗𝙞𝙤 𝙖𝙣𝙙 𝙜𝙤 𝙩𝙤 𝙁𝙀𝙀𝙏 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙩𝙝𝙚 𝙨𝙩𝙚𝙥 𝙩𝙤𝙬𝙖𝙧𝙙𝙨 𝙤𝙥𝙩𝙞𝙢𝙖𝙡 𝙛𝙤𝙤𝙩 𝙝𝙚𝙖𝙡𝙩𝙝 𝙉𝙊𝙒! #365daysofselfcare #bodysustainabilitywithemily #bodysustainability #foothealth #plantarfasciitis #bunions #mortonsneuroma #hammertoe #unexplainedfoodpain #yamnunafootfitness #summerfeet #flipflops #sandals #barefeet
𝟭𝟰/𝟯𝟲𝟱 Kirtan Kriya ! Feeling funky, out of whack, angry, frustrated, sad, unsure, low energy, too much energy, fuzzy? Try this balancing practice, it will be an extremely useful 11 minutes of your day. Lookup “kirtan kriya” wherever you get your music (Spotify, Apple Music, etc) and your soundtrack will appear, all timed out. Your words are 𝘴𝘢 𝘵𝘢 𝘯𝘢 𝘮𝘢 𝙎𝘼 touch thumb to pointer finger 𝙏𝘼 touch thumb to third finger 𝙉𝘼 touch thumb to fourth finger 𝙈𝘼 touch thumb to pinky finger Say words with the associated finger tip stimulation in time with the music. Spoken/sung for two minutes Whisper the next two minutes Silence and say in your mind for three minutes Whisper for two minutes Speak/sing two minutes Focus your gaze on your center brow/third eye point with eyes closed Sit with your spine aligned as best as you can and no worries if you are unsure about it- you’re spending 11 minutes to take care of yourself- that’s the most important thing! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲! #365daysofselfcare #bodysustainabilitywithemily #bodysuatainability #kirtankriya #ancienttechnology #meditation #mudra #chanting #satnam #restorebalance #calmmind #relaxation #newmoonintaurus
𝟴/𝟯𝟲𝟱 Non-negotiable daily footwork. Do your feet feel all the feels just watching this? 𝗖𝗵𝗲𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗮𝗻𝗱 𝗰𝗹𝗶𝗰𝗸 𝗙𝗲𝗲𝘁! to get educated on how to do this and get your own set of wakers! #365daysofselfcare #bodysustainabilitywithemily #bodysustainability #bunions #plantarfasciitis #hammertoe #mortonsneuroma #unexplainedfootpain #brokenankle #brokenbones #alwayshealing #nonnegotiable #selfcareeveryday