SwellWomen

Aloha Fri-Yay! 🌺✨ It’s the first Aloha Fri-Yay of 2024, and we’re gearing up for a special weekend celebration! 🥂

Join us in wishing a happy 55th birthday to our incredible Chief Officer of Bliss, Lulu Agan on January 8th. 🎉 She’s a badass surfer and the driving force behind inspiring and empowering women to rock their bliss and discover their inner glow. How amazing is that? ✨🙌🏽

Let’s make her birthday weekend unforgettable! Drop your heartfelt wishes below to shower Lulu with love. 💖🎂🎉

PS. Want to elevate your well-being in 2024? 🌟 Dive into Swell360, our exclusive wellness membership, and unlock fantastic offers designed to help you rock your bliss. DM us for the link before it closes on Jan 8!

📸 1st one:

Aloha Fri-Yay! 🌺✨ Cheers to the final Aloha Fri-yay of 2023! Let’s celebrate all the wins, big and small, that made this year special. Make it a magical weekend to ring in the new year! 🌟🎉💖

🌟 Aloha Fri-Yay!! 🌟 Wishing you a joyous Christmas from all of us to yours!🎄💖 Gratitude fills our hearts for the incredible and inspiring women who joined us on retreats this year. 🙏🏽

May your holiday season be truly magical! Merry Christmas, Mele Kalikimaka! 🌺

Happy Monday! Here are two new blogs for your inspiration, enjoy! ☺️
https://swellwomen.com/9-sustainable-ways-to-practice-self-care/
https://swellwomen.com/the-ultimate-guide-to-wing-foiling-what-you-need-to-know/

9 Sustainable Ways to Practice Self-Care – SwellWomen When life gets tough, people need ways to feel happier, more relaxed and centered. That’s why self-care is so important. It gives you a way to cope with the stresses of life by keeping your mind and body healthy. While […]

Happy Monday! Here are 2 new blogs for your inspiration, enjoy! ☺️
https://swellwomen.com/feng-shui-secrets-enhancing-energy-flow-in-your-home-workspace/
https://swellwomen.com/8-natural-at-home-remedies-for-dry-skin-relief/

8 Natural At-Home Remedies for Dry Skin Relief – SwellWomen Your skin is one of the most exposed parts of your body indoors or outdoors. As much as people try to prevent injuries or conditions, finding a few flaky patches is still possible this winter. Explore these eight natural remedies […]

✨Thriving on this Transformational Thursday! ✨ If you’re not failing, you’re not growing so embrace the journey, lean into your fear and revel in the joy of learning something new. 🙌🏽

It’s time to surprise yourself! 😁 Share one thing you’ll try this month below and inspire others to join ⬇️🌟

Happy Monday! Here are 3 new blogs for your inspiration, enjoy! ☺️

https://swellwomen.com/why-you-should-prioritize-food-portion-size-during-the-holiday-season/

https://swellwomen.com/5-ways-to-instill-healthy-habits-into-your-everyday-life/

https://swellwomen.com/how-to-start-the-year-with-healthy-habits/

How To Start The Year With Healthy Habits – SwellWomen Many of us ring in the new year by setting goals or resolutions for the year ahead. However, too many of us quit before getting started or quickly become burnt out by setting expectations too high. Terminating your goals or […]

Here’s your daily reminder for 💫

Every journey is one step at a time. Keep moving forward and practice patience with yourself. 🙌🏽 💕

❤️ Double tap if this message resonates with you!

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Happy Monday! Here's some new blog posts to inspire you this week, enjoy! :)

https://swellwomen.com/tired-after-eating-10-tips-to-avoid-feeling-sluggish/

https://swellwomen.com/are-plant-based-protein-powders-better/

Tired After Eating? 10 Tips to Avoid Feeling Sluggish – SwellWomen Eating fuels your body and provides energy, but sometimes you find yourself yawning and battling the overwhelming urge to nap. Post-meal fatigue is more common than you might think, often leaving you sluggish and drained. However, you have several ways […]

It’s 💫 Time to let the waves set you free and make it an amazing day! 🌊✨

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🌟 Motivation Monday is here! 🌟 Kick off your week with a boost of empowerment and support. 🚀Sending high-fives all around for an amazing start to the week! 🙌🏽😁

P.S. Lulu .agan your very own Chief Officer of Bliss is now offering personalized empowerment coaching. Together you’ll unlock your potential, conquer your fears, and harness your power to rock your bliss! 💕

If you’re ready to embark on a journey of positive transformation, comment YES below and we’ll send you details! ⬇️💫 Hurry, only offering 3 spots!

Happy Monday! Here's some inspiration from our blog for the week, enjoy! 😀

25 Daily Habits to Make You Happier Every Day – SwellWomen We often chase happiness through achievements, material possessions, relationships and external circumstances. However, true happiness begins from within, and you can cultivate it through daily habits that promote well-being. Here are 25 daily habits you can adopt to make yourself […]

✨Monday Motivations ✨ Here’s one of the favorite quotes from your Chief Officer of Bliss .agan

“A girl should be two things: classy and fabulous.” ~Coco Chanel

Let’s kick off the week with that fabulous spirit and rock our bliss! 💫💃🏻

Happy Monday! Here are some new inspiration from our blog, enjoy! 😉
https://swellwomen.com/creative-exercises-when-youre-short-on-time/
https://swellwomen.com/8-distinctive-ways-to-shore-up-your-mental-health/

Creative Exercises When You're Short On Time – SwellWomen Everyone understands the importance of exercise, but getting enough exercise to support your health and manage your weight can seem difficult with a busy schedule. Luckily, you can do mini-exercises when you’re short on time and accumulate exercise throughout the […]

💫 “Keep going….you never know how strong you are until you look back at everything you’ve overcome.” ~Kerry Smith

😊 Swipe to get inspiration to keep going! Does this quote resonate with you? Share your thoughts with emojis and let us know 💕⬇️

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✨Monday Motivation ✨ Just breathe and believe ~ you got this. Make it an amazing day! 💫💪🏽

Thank you Bully's Surf School for the quote and surf coaching! 🏄🏼‍♀️🙏🏽

Happy Monday! Here are 2 new blogs for your inspiration, enjoy! 😊
https://swellwomen.com/try-these-12-things-today-for-instant-stress-relief/
https://swellwomen.com/try-these-5-exercises-for-pms-relief/

Try These 12 Things Today for Instant Stress Relief – SwellWomen Stress can be a powerful motivator. It can push you to overcome your daily challenges and achieve goals that make you brighter, more financially stable, happier, and healthier. However, being on edge most of the time and pushing yourself to […]

Beyond excited to announce we were featured on Travel + Leisure as one of the 9 amazing wellness retreats for women 🧘‍♀️😁🌟. View it here:

9 Amazing Wellness Retreats for Women These women's retreats focus on everything from meditation and relaxation to survival skills and horseback riding in destinations like Bali, Spain, Thailand, and more.

Here's some Monday inspiration from our blog, enjoy! :)
https://swellwomen.com/the-power-of-a-routine-in-a-daily-life/

https://swellwomen.com/from-calories-to-sleep-5-benefits-of-tracking-your-health/

The Power of a Routine in a Daily Life – SwellWomen What’s the first thing you think of when someone says the word routine? Does your mind go straight to skincare? Productivity? Or are you one of those people whose primary association with the word routine is the idea of going […]

Beyond grateful and excited that SwellAlumni Sara joined us on our Rote Island Surf & Yoga Retreat recently. 😄🙏🏽

After 4 years of not surfing due to health issues, Sara was able to surf again and here’s what she shared about her experience…

“The feeling you get - I can’t describe exactly but imagine feeling lifted up by the power of the waves, feeling strong and confident in your body and mind, explosions of serotonin and dopamine in your brain… adrenaline… it is a great feeling you cannot just experience by sitting on your sofa… it takes a lot of effort, courage and perseverance… and of course a good surf coach … encouraging new surf friends.

Growth doesn’t happen in your comfort zone. So get out of your sofa and try something new!”

We had wonderful time reconnecting with you, Sara and can’t wait to see you on another retreat! 🏄🏼‍♀️💕🙌🏽

Happy Monday! Here are two new blogs for your inspiration, enjoy! :)

https://swellwomen.com/how-to-build-a-daily-meditation-practice/

https://swellwomen.com/essential-ways-to-take-care-of-your-skin-in-colder-weather/

Essential Ways to Take Care of Your Skin in Colder Weather – SwellWomen As the weather changes, so should your skincare routine. Harsher and colder temperatures can dry your skin and leave you feeling brittle and chapped. However, you can take charge of your skin’s health and vitality with simple, natural home remedies […]

Happy Monday! Here are 3 new blogs for your inspiration, enjoy! 😀

https://swellwomen.com/6-unique-ways-to-feel-more-energized-as-you-get-older/

https://swellwomen.com/the-wellness-revolution-transformative-practices-for-a-fulfilling-life/

https://swellwomen.com/conquering-holistic-health-your-blueprint-for-lasting-wellness-and-personal-care/

6 Unique Ways to Feel More Energized as You Get Older – SwellWomen Aging is a natural process that brings about various changes in the human body, including a decrease in energy levels. As we get older, it’s common to notice a decline in vitality and stamina. However, the good news is that […]

Happy Monday! Here are 2 new blogs for your inspiration, enjoy! 😊
https://swellwomen.com/10-actionable-steps-to-combine-travel-and-wellness-for-a-rejuvenating-experience/

https://swellwomen.com/exploring-breathe-detox-yoga-the-what-why-and-how/

10 Actionable Steps to Combine Travel and Wellness for a Rejuvenating Experience – SwellWomen Traveling is often viewed as an escape from daily routine—a chance to explore new places, cultures, and experiences. But travel doesn’t have to be just about sightseeing and ticking off items from your bucket list. With a little intention, it […]

Happy Monday! Here are two new blogs for your inspiration, enjoy reading them! 😀

https://swellwomen.com/eating-seasonally-a-guide-to-choosing-fresh-nutritious-foods/

https://swellwomen.com/the-importance-of-sleep-for-immune-health/

Eating Seasonally: A Guide to Choosing Fresh, Nutritious Foods – SwellWomen Purchasing in-season produce is a great way to maximize nutrition, save money, and enjoy the freshest, tastiest fruits and vegetables the grocery stores have to offer. Shopping for seasonable produce ensures you’re getting high-quality produce at a great price, plus, […]

☀️Happy Swellness Wednesday☀️ This is the happiness hack you’ve been waiting for…EXERCISE! 😄🙌🏽

It’s an all natural mood booster that can improve your happiness factor! Exercise helps release endorphins, reduces stress, and no intensity is needed.

Just a few minutes of physical activity can make a difference. Set aside 10 mins a day to move and groove in any way you love! 🏃🏼‍♀️🏊‍♀️🏄🏼‍♀️💃🏻

🤩How did you move your body today? Share below. ⬇️⬇️

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Happy Monday! Here are 2 new blogs for your inspiration. Enjoy and make it a great week ahead! 😀

https://swellwomen.com/8-ways-to-recharge-after-a-stressful-week/

https://swellwomen.com/the-best-foods-to-eat-before-and-after-surfing/

8 Ways to Recharge After a Stressful Week – SwellWomen Everyone’s been there — it’s Friday evening and instead of feeling that weekend-freedom rush, you’re sifting through the remnants of a week that felt more like a marathon than a sprint. From juggling work calls to managing household chores and […]