Goal Nutrition Tips Videos

High Protein Chicken Shawarma! 390 calories - 45g protein / 35g carbs / 7g fat Follow @goalnutritiontips for all the best high protein recipes in one place! By @jalsamfit You can still eat the foods you love and lose weight! I know this has been highly requested. They’re absolutely delicious, packed with flavour and will make your weight loss journey so much more enjoybale! Chicken marinade: • 250g of raw chicken breast cut into strips • 1 tsp garlic powder • 1 tsp paprika • 1 tsp turmeric • 1 tsp cumin • 1 tsp salt & pepper • 2 tbsp tomato paste • 1/2 lemon juice Mix well Cook for 3-4 mins each side on medium heat For the fries: • 400g uncooked potato cut into fries • 1 tsp cornstarch • 1 tsp paprika • 1 tsp black pepper • salt (at the end after cooking) Bake at 220C for 20 mins For the garlic sauce: • 3 tbsp fat free Greek yogurt • 2 tbsp low fat mayo • 1/2 tsp garlic powder • 1/2 tsp salt • 1/2 lemon juice For the wrap (per wrap): • 1 wholemeal pitta wrap (112 cals per wrap - brand is Rayan or Pita Village) • 2 tbsp garlic sauce • Chicken pieces • 50g of cooked fries • Pickles This recipe makes 2 shawarma wraps (maybe 3) Calories and macros per wrap Approx 390 calories 45g protein 35g carbs 7g carbs ENJOY and FOLLOW for more!! . . . . . #shawarma #chickenshawarma #healthyrecipes #healthymeals #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #quickmeals #eathealthy #eatinghealthy #weightloss #weightlossmeals #healthydinner #healthylunch #mealprep #mealprepideas

HIGH PROTEIN BUFFALO CHICKEN ALFREDO! Delicious & Easy💪🏼 Follow @goalnutritiontips for all the best high protein recipes in one place! By @_aussiefitness Find this recipe and more in the Elite Low Calorie & High Protein Cookbook Now 50% off! Link in Bio🔥 (Per Serve - 2 Servings Total) 526 Calories 53.5gC | 9gF | 56gP Ingredients 👇🏼 - 300g Chicken Breast (raw - butterflied & tenderised into 2 thin pieces weighing 150g each) - Salt, Pepper, Onion Powder, Garlic Powder, Smoked Paprika, Italian Herb Seasoning - 1 Tsp Olive Oil - 250ml Skim/Light Milk - 5 Servings Light Laughing Cow Cheese (can be substituted for light cream cheese) - 35g Freshly Grated Parmesan Cheese (or mozzarella) - 1/2 Diced Onion - 2 Diced Garlic Cloves - 40g Buffalo Sauce (Brand: Franks Redhot Buffalo Sauce) - 120g Fettuccine (cook per instructions on the packet / dry weight - approximately 250g cooked weight) - Optional Toppings: Fresh Parsley & Freshly Grated Parmesan Cheese Evenly distribute the dish into 2 equal servings & enjoy 🔥 IMPORTANT NOTES 👇🏼 - Before you add the drained pasta to the buffalo Alfredo sauce you can also slowly add 1/2 cup of water. The salty, starchy water not only adds flavor but helps glue the pasta and sauce together; it will also help thicken the sauce. #chickenalfredo #alfredo #highproteinrecipe #pastarecipe #pastalover #highproteinmeals #foodie #gymfood #fatloss #weightloss #healthyeating #easyrecipes #lowcaloriemeals #mealprep #fakeaway #highprotein #healthyrecipes #healthymeal #lowcalorie"

High Protein Peri Peri Chicken Burgers! Only 441 Calories! Follow @goalnutritiontips for all the best high protein recipes in one place! By @jalsamfit One of the tastiest burgers I’ve made, packed with layers of flavour with incredible macros. You can still enjoy the foods you love and make progress! Macros per burger 441 calories - 43g protein | 29g carbs | 17g fat Ingredients (for 2 Burgers) for the chicken: • 400g Boneless Skinless Raw Chicken Thighs (Approx. 100g per thigh) • 1 tsp Garlic Powder • 1 tsp Smoked Paprika • 1 tsp Cumin • 1 tsp Onion Powder • 1 tsp Salt & Pepper • 80g Nando’s Peri Peri Quick Marinade (You can find these at most supermarkets) • 1/2 Lemon Juice For the Perinaise: • 40g Light Mayo - 20g per burger (Brand: Hellman’s) • 15g Sriracha • Pinch of Garlic Powder, Onion Powder, Paprika, Salt & Pepper For the Burger: • 2x Brioche Burger Buns (Brand: Aldi - 159 cal per bun) • 10g Perinaise per bun piece • Lettuce Leaf • 2 Tomato Slices • 2 pieces of thigh • 15g-20g Light Cheese Slice (Emental) • 10g Pickled Red Onions SERVE & ENJOY! Can’t wait for you all to try this one, check out my cookbook for more easy & delicious recipes like this one!❤️ . . . . #periperichicken #nandos #burger #chickenburger #chickensandwich #sandwich #chickenrecipes #healthyrecipes #easyrecipes #highprotein #lowcalorie #lowcaloriemeals #weightloss #weightlossmeals #fakeaway #gymfood #foodie #healthymeals #mealprep"

MACRO FRIENDLY GARLIC PARMESAN TENDERS!🍗 SO crunchy & easy to make🤤 Follow 👉 @goalnutritiontips for all the best high recipes in one place! By @_aussiefitness Find these recipes and more in the Elite Low Calorie & High Protein Cookbook Now 50% off! Link in Bio🔥 No oil, butter or deep frying needed unlike most traditional fried chicken recipes! Making this a healthy & macro friendly alternative👌🏼 This recipe makes 2 servings (1 Serving = 5 Chicken Tenders) (Per Serve) MACROS: 657CAL | 28gC | 22gF | 83gP Only 131 calories each chicken tender! Ingredients 👇🏼 - 500g Chicken Breast (weighed raw for both, approx 400g cooked) Cut each chicken breast into 5 strips [10 strips in total] - 1 Tbsp Low Fat Greek Yoghurt - 1 Tsp Minced Garlic - Onion Powder, Salt, Garlic Powder, Parsley Flakes - 70g Cornflakes (crushed) - 10g Parmesan Cheese (on each tender, 100g total) #lowcalorie #lowcalorierecipe #weightloss #fatloss #caloriedeficit #instagood #caloriecounting #healthyfood #highprotein #weightlossjourney #foodie #healthy #lowcaloriemeals #lowcaloriesnacks #lowcalorierecipes #gym #highproteinmeal #reels #explore #protein #easyrecipe #explorepage #healthyliving #fakeaway #foodrecipe #quickrecipe #healthylifestyle #healthyrecipe #gym #healthyeating

Healthy Creamy Chicken Rasta Pasta! 554 calories per serving - 67g protein / 51g carbs / 12g fat! Follow @goalnutritiontips for all the best high protein recipes in one place! By @jalsamfit You have to try this creamy chicken pasta, it tastes so unique thanks to that seasoning. It’s really easy to make and is great to meal prep as well! For the Chicken: • Chicken breast (300g raw weight) cut in half • 1 tsp olive oil • 1 tsp garlic & onion powder • Jerk seasoning - 1/2 tsp all spice, paprika, thyme, cinnamon, cayenne pepper (you can use store bought seasoning) • 1 tsp salt and pepper Mix till well combined on both sides For the saice: • 120ml skimmed milk • 100g low fat cream cheese (i use philadelphia lightest) • 30g mozzarella • 1 tsp garlic powder • 1/4 or 1/2 cup pasta water For the cooking process: - Cook the chicken on medium low heat for 3-4 mins each side, set aside • 4 cloves garlic chopped • 1/2 red onion chopped • 1/4 red, green, orange, yellow bell pepper chopped (you can use any colors) - Add the sauce • More jerk seasoning mix + salt to taste • 110g penne pasta (uncooked weight - use wholewheat if possible) - Add the chicken back in Give it a final mix then serve and ENJOY! This recipe yields 2 servings Calories and macros per serving Approximately 554 calories 67g protein/ 51g carbs / 12g fat Hope you all had a great weekend! . . . . . #pasta #rastapasta #creamypasta #pastalover #pastarecipe #chickenrecipes #healthydinner #healthylunch #highprotein #easymeal #quickmeals #healthyrecipes #recipes #healthyeating #healthyeats #carribean #jerkchicken #carribeanfood"

High Protein Pepperoni Calzone🍕 64g Protein💪🏼 Follow 👉 @goalnutritiontips for all the best high recipes in one place! By @_aussiefitness Find these recipes and more in the Elite Low Calorie & High Protein Cookbook Now 50% off! Link in Bio🔥 If you’re looking to satisfy your pizza cravings while staying on track this pepperoni calzone packs over 60g of protein for only 656 calories! Compared to calzones from restaurants/takeout places this recipe has a lot less calories with a lot more protein making it perfect for anyone looking to lose fat build muscle 🔥 (Total Macros) 656 Calories 56gC | 17gF | 64gP Ingredients: 95g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour. If using all purpose flour add 1 Tsp of baking powder & salt as well. 130g Low Fat or Fat Free Greek Yoghurt Italian Herb Seasoning 85g Pizza Sauce 80g Low Fat Cheese (Bega 50% Less Fat Grated Cheese) 3 Diced Garlic Cloves (optional) 40g Mini Pepperoni Slices (Country Fresh Beef Pepperoni - can be substituted for regular pepperoni or turkey pepperoni) Important Notes: - �If you have trouble forming the dough (too sticky) Start by using less/more flour depending on the brand of yoghurt you use. Depending on the brand some yoghurts contain less or moisture than others. If this happens slowly add more flour until you reach a consistency you can work with. - When rolling the dough make sure to lightly flour your surface. This will stop the dough from sticking when rolling out out. Roll the dough out slowly & gently. Doing this ensures the dough does not break & you’ll be able to roll it out as big as possible. Find more delicious & easy recipes like this in my digital cook book!👨🏻‍🍳📖 #calzone #pizza #pizzalover #pizzatime #pepperoni #cheese #italianfood #healthy #mealprep #easyrecipes #lowcalorie #weightloss #fatloss #gymfood #highprotein #foodie #food

Improve Gut Health & Digestion with this smoothie! Follow @goalnutritiontips for all the best high protein recipes in one place! By @jalsamfit So refreshing and helpful especially for the month of Ramadan. I’ve had times where i feel bloated after eating and this has been helping with digestion 🥭 Mango - Helps breakdown and digest protein, facilitates smoother flow of food 🍍 Pineapple - Contains enzyme called bromelain, helps digestion Papaya - Contains enzyme called papain and helps digestion & prevents constipation 🍌 Banana - Contains potassium, manganese, helps digestion and guy lining Turmeric - Anti inflammatory properties can contribute to healthy digestion Coconut water - Contains potassium & magnesium which helps digestion and gut health Hope you find this helpful! . . . . #smoothie #detoxdrink #guthealth #fitnesstips #healthysmoothies #proteinshake #healthylifestyle #healthyfood #naturalremedies #healthandwellness #wellness #wellnesstips #smoothierecipes #smoothies #smoothielover #healthyliving #healthylifestyle"

EASY LOADED BREAKFAST BURRITOS🌯 High Protein Meal Prep💪🏼 Follow 👉 @goalnutritiontips for all the best high recipes in one place! By @_aussiefitness Find these recipes and more in the Elite Low Calorie & High Protein Cookbook Now 50% off! Link in Bio🔥 (Per Burrito - 4 Burritos Total) 492 Calories 27gC | 19.5gF | 43gP Ingredients 👇🏼 - 100g Diced Short Cut Bacon (Brand: Don - can be substituted for Turkey bacon) - 4 Cut Extra Lean Beef Sausages (Brand: Peppercorn Extra Lean Beef Sausages - can be substituted for Turkey sausage, chicken sausage etc) - 1 Diced Onion - 1 Tsp Brown Sugar Stevia (Brand: Natvia Natural Brown Sweetener - optional but this helps give the onions more colour quicker & a bit more sweetness without needing to cook them for too long) - 8 Whisked Eggs - Salt - 4 Low Calorie Tortilla/Wraps (1 per burrito - Brand: Woolworths Soft White Wraps) - 120g Light Cheese (30g per burrito - Brand: Bega 50% Less Fat Grated Cheese) - Optional Toppings Per Burrito - 25g Hot Chilli Sauce & Spring Onions Evenly distribute the eggs, sausages, onions & bacon bits into each burrito then roll & toast them on a pan for a few minutes on each side (medium heat) - When reheating: Thaw in the fridge overnight & either microwave for 1 - 2 minutes on each side bake in the oven at 200 degrees Celsius for 8 - 12 minutes / air fry at 190 degrees Celsius for 6 - 8 minutes (times may vary slightly depending on the oven / air fryer, add more time if needed) Times may vary slightly depending on the oven / air fryer, make sure to check & feel if they’re cooked in the middle. If you enjoy recipes like these my digital cookbook has 130+ LOW CALORIE & HIGH PROTEIN recipes! ❤️ LlNK lS lN MY BlO ❤️ Brands & certain ingredients can be substituted to your own liking, macros may vary if you do so. #burrito #breakfast #breakfastideas #burritos #easymeals #fitness #lowcalorie #healthyrecipes #easyrecipe #highprotein #lowcaloriemeals #mealprep #healthy

"50 Calorie Cinnamon Sugar Donuts🍩 Healthy & Easy! Follow 👉 @goalnutritiontips for all the best high recipes in one place! By @_aussiefitness Find these recipes and more in the Elite Low Calorie & High Protein Cookbook Now 50% off! Link in Bio🔥 (Per Donut - 6 Total) 52 Calories 5.3gC | 1.5gF | 3.6gP Ingredients: 40g Oat Flour (blended oats) 1 Tsp Cocoa Powder 15g Natural Sweetener (Natvia Natural Brown Sweetner - can be substituted for erythritol, stevia etc) 1.5 Tsp Baking Powder Dash Of Salt 1 Tsp Cinnamon 1/2 Tsp Nutmeg 1 Egg 100g Vanilla Yoghurt (YoPro Vanilla Yoghurt - can be substituted for plain low fat Greek yoghurt. Add more vanilla extract if using plain non flavoured greek yoghurt) 1 Tsp Vanilla Extract Cinnamon Sugar: Mix together 25g of stevia or your choice of sweetener with 1 Tsp of cinnamon Chocolate Dip (optional ) 100g Low Fat Greek Yoghurt 15g Chocolate Protein Powder (Rule1 Chocolate Fudge from @elitesuppsaustralia - use code AF to save $ on your order) Store donuts in the fridge. #donuts #donut #dessert #sweettooth #fitness #healthy #mealprep #healthylunch #easyrecipe #healthyrecipes #lowcalorie #weightloss #fatloss #gymfood #highprotein #macrofriendly #lowcaloriemeals #highproteinmeals"

Easy & Delicious Chicken Egg Fried Rice! Super high in protein and perfect meal to have after your workout. Only takes 20mins or less to make! Follow @goalnutritiontips for all the best high protein recipes in one place! By @jalsamfit Chicken: • 2 chicken breasts (cut into cubes) • 1 tsp olive oil • 1 tsp garlic powder • 1 tsp onion powder • 1/2 tsp black pepper • 1 tbsp soy sauce Mix till well combined Cook on medium high heat, 4 mins each side till golden brown then set aside Egg fried rice: • 1 cup mixed veg (i used frozen peas, carrots, sweetcorn, green beans) Cook till defrosted • 1/2 chopped onion Cook till brown • 2 whole eggs + egg whites if needed • 200g cooked white rice (use more if needed • 1 tbsp soy sauce Give it a final mix and serve! Recipe makes 2 Servings Calorie & Macros per Serving: 523 calories 62g protein 35g carbs 13g fat One of the easiest meals to make after a workout or any other time of day! . . . . . #healthyrecipes #eggfriedrice #chickenrecipes #healthyfood #easyrecipe #quickmeals #highprotein #recipe #healthyeats #eatclean #chickenfriedrice

MACRO FRIENDLY STUFFED CRUST PIZZA🍕 77g Protein💪🏼 Follow 👉 @goalnutritiontips for all the best high recipes in one place! By @_aussiefitness Find these recipes and more in the Elite Low Calorie & High Protein Cookbook Now 50% off! Link in Bio🔥 Most cheese stuffed crust pizzas can range anywhere from 2000-2500 calories or MORE! This easy macro friendly version is the perfect alternative that’ll satisfy your cravings while staying on track 🙌🏼 MACROS: 873 CAL | 62gC | 30gF | 77gP Ingredients 👇🏼 - 100g Plain Flour (I used Vetta Smart Protein Plain Flour but any flour will work) - 120g Low Fat Greek Yoghurt (I used YoPro Plain) - 3 Cheese Strings - 60g Pizza Sauce (I used Leggo’s Tomato Paste Garlic & Herbs) - 50g Light Mozzarella (I used Bega 50% Less Fat Grated Cheese) - 40g Chorizo Salami (Brand: Provedore - or turkey pepperoni) - Oregano - All Purpose Seasoning Feel free to substitute certain ingredients & brands to your liking! Macros will vary if you chose to do so. #lowcalorie #lowcalorierecipe #weightloss #fatloss #caloriedeficit #instagood #caloriecounting #healthyfood #highprotein #weightlossjourney #foodie #healthy #lowcaloriemeals #lowcaloriesnacks #lowcalorierecipes #fakeaway #fitness #reels #explore #protein #easyrecipe #explorepage #healthyliving #gymfood #foodrecipe #quickrecipe #healthylifestyle #healthyrecipe #gym #healthyeating

Easy Creamy Garlic Chicken & Rice🍗🍚 High Protein & Low Calorie💪🏼 Follow @goalnutritiontips for all the best high protein recipes in one place! By @_aussiefitness Find this recipe and more in the Elite Low Calorie & High Protein Cookbook Now 50% off! Link in Bio🔥 (Per Serve - Including Rice / 4 Total) 455 Calories 45.5gC | 9gF | 47gP (Per Serve - Chicken & Sauce Only / 4 Total) 274 Calories 6gC | 8gF | 43gP Ingredients: 600g Thinly Cut Chicken Breast (butterfly/cut 2 raw chicken breasts in half) 1 Tsp Olive Oil Smoked Paprika, Garlic Powder & Salt Sauce: 300ml Fat Free Evaporated Milk (Carnation Light & Creamy) 35g Freshly Grated Parmesan Cheese 1 Tsp Oregano, 1 Tsp Garlic Powder & 1/2 Tsp Black Pepper 10g Light Butter (Brand: Nuttelex Light) 4 Diced Garlic Cloves 150ml Chicken Stock 90g Light Cream Cheese (or 6 light laughing cow cheese wedges) 1 Tsp Smoked Paprika 2 Tsp Chicken Stock Powder (Vegeta - Low Sodium) Chopped Spinach Equally distribute the chicken & creamy garlic sauce across 4 meals with 140g of cooked white rice each (or it can be paired with pasta, mashed potatoes etc - it can be paired with anything so you can modify it to suit your liking) #creamychicken #chicken #fitness #healthy #mealprep #healthylunch #easyrecipe #healthyrecipes #lowcalorie #weightloss #fatloss #gymfood #highprotein #macrofriendly #foodie #lowcaloriemeals #highproteinmeals"

High Protein Chicken Egg Fried Rice! 519 calories per serving - 58g protein / 46g carbs / 11.5g fat Follow @goalnutritiontips for all the best high protein recipes in one place! By @jalsamfit Probably the easiest meal you could make. This is perfect for weight loss, delicious and so easy to make! Another great example that you can eat lots of food for lower calories. I’ve also used this recipe many times for meal prep especially for those busy days! For the chicken: • Cubed up chicken breast (300g raw weight) • 1 tsp olive oil • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp black pepper • 1-2 tbsp soy sauce (i use 2 sometimes) Mix well then cook on high heat for 4 mins each side and set aside For cooking: • 120g mixed veg (carrots, sweetcorn, peas) • 1/2 cup chopped green onion + more for garnish • 1 whole egg + 2 egg whites • 280g cooked basmati rice • Extra soy sauce (1 tbsp) • 1 tsp sesame oil A great tip while this is all cooking, spray cooking spray over the pan and let it simmer. It will give that nice oily texture that fried rice normally has without the crazy calories Serve and ENJOY! This recipe gives 2 good servings Calories and macros per serving 519 calories 58g protein 46g carbs 11.5g fat Hope you enjoy this one! . . . . #friedrice #eggfriedrice #chickenrecipes #healthyrecipes #chickenfriedrice #healthymeals #weightlossmeals #lowcalorie #easyrecipe #quickmeals #eathealthy #healthyeats #healthyfood #highprotein #mealprep #recipe #healthylunch #healthydinner

QUICK & EASY MCDONALDS WRAP! 🌯 Low Calorie & High Protein💪🏼 Follow @goalnutritiontips for all the best high protein recipes in one place! By @_aussiefitness Find this recipe and more in the Elite Low Calorie & High Protein Cookbook Now 50% off! Link in Bio🔥 My Version 👇🏼 389 Calories 27gC | 6gF | 51gP McDonalds Version👇🏼 542 Calories 36gC | 21gF | 28gP Ingredients 👇🏼 - 160g Chicken Breast (raw weight - cut in half & tenderise if needed) - Salt, Pepper, Garlic Powder, Smoked Paprika - 20g Plain Flour (Brand: Vetta Smart Plain Flour) - 3g Baking Powder - 1 Egg White (or 1 regular whisked egg) - 1 Low Calorie Wrap/Tortilla (Brand: Coles 70% Lower Carb Wraps) - Lettuce - 4 Slices Tomato Air fry at 200 degrees Celsius for 14 - 16 minutes OR Bake in the oven at 200 degrees Celsius for 18 - 20 minutes. (Spray with light cooking oil spray on each side beforehand) Low Calorie Garlic Aioli👇🏼 - 30g Light Mayonnaise (or fat free mayonnaise/ can be substituted for low fat Greek yoghurt for more protein) - Parsley Flakes - 1 Tsp Lemon Juice - Salt & Pepper - 5g Minced Garlic - Lemon Zest (optional) #mcdonalds #wrap #highproteinrecipe #chicken #chickenrecipes #highproteinmeals #foodie #gymfood #fatloss #weightloss #healthyeating #easyrecipes #lowcaloriemeals #mealprep #fakeaway #highprotein #healthyrecipes #healthymeal #lowcalorie

BUTTER CHICKEN LASAGNA! 🥘 High Protein Meal Prep💪🏼 Follow @goalnutritiontips for all the best high protein recipes in one place! By @_aussiefitness Find this recipe and more in the Elite Low Calorie & High Protein Cookbook Now 50% off! Link in Bio🔥 (Per Serve - 4 Total) 552 Calories 39gC | 13.5gF | 65.5gP Ingredients: (chicken marinade) 700g Diced Chicken Breast (raw weight) 140g Low Fat Greek Yoghurt 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1.5 Tsp Turmeric, 1 Tsp Garam Masala 4 Diced Garlic Cloves & 10g Minced Ginger Ingredients: (butter chicken) 10g Light Butter (Nuttelex Light) 1/2 Sliced Onion 15g Cashew Nut Butter (optional - or regular cashew nuts) Same Seasonings Used For Marinade 500g Diced Tomatoes 60g Low Fat Greek Yoghurt Lasagna: 6 Instant Lasagna Sheets (Brand: Vetta Smart Instant Lasagna Sheets - or if using regular lasagna sheets boil them beforehand) 180g Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese) Fresh Coriander #butterchicken #lasagna #chickenrecipe #chicken #fitness #healthy #mealprep #healthylunch #easyrecipe #healthyrecipes #lowcalorie #weightloss #fatloss #gymfood #highprotein #macrofriendly #fakeaway #lowcaloriemeals #highproteinmeals"

HIGH PROTEIN CHEESY PIZZADILLA! Easy & Quick with 60g Protein💪🏼 Follow @goalnutritiontips for all the best high protein recipes in one place! By @_aussiefitness Find this recipe and more in the Elite Low Calorie & High Protein Cookbook Now 50% off! Link in Bio🔥 MACROS: 500 CAL | 14gC | 19gF | 60gP Ingredients - 200g Egg Whites (or regular eggs) - 1 Low Calorie Wrap/Tortilla (I used the brand Simsons Pantry Large Low Carb High Protein Wraps) - 20g Pizza Sauce (I used Leggo’s Garlic & Herb Tomato Paste) - 40g Chorizo Salami (or turkey pepperoni, I used Provedore Mild Chorizo Salami) - 35g Low Fat Cheese (I used Bega 50% less fat grated cheese) - Oregano & All In 1 Seasoning (or your choice of seasonings) #lowcalorie #lowcalorierecipe #weightloss #fatloss #caloriedeficit #instagood #caloriecounting #healthyfood #highprotein #weightlossjourney #foodie #healthy #lowcaloriemeals #lowcaloriesnacks #lowcalorierecipes #fakeaway #fitness #reels #explore #protein #easyrecipe #explorepage #healthyliving #gymfood #foodrecipe #quickrecipe #healthylifestyle #healthyrecipe #gym #healthyeating

Healthy Low Calorie Creamy Chicken Pasta! 488 calories per serving with 60g of protein! Follow @goalnutritiontips for all the best high protein recipes in one place! By @jalsamfit Macros per serving (2 servings total) 488 calories - 60g protein | 48g carbs | 6g fat Ingredients: For the chicken • 300g cube chicken breast (raw) • 1 tsp paprika • 1 tsp garlic • 1 tsp basil • 1 or 1/2 tsp chilli flakes • 1 tsp salt & pepper Mix till coated For the sauce: • 1 tsp olive oil or cooking spray • 3-4 garlic cloves • 1 red bell pepper • 1 medium tomato • salt, pepper, paprika, basil • 100g light cream cheese (brand: Philadelphia lightest) • 1/2 cup pasta water • Fresh basil (optional but adds better flavor) - Blend till smooth and creamy For the pasta • 130g uncooked pasta (for 2 servings) • Boil in water with 1 tsp salt - 8mins Directions for cooking (pan is from @hexclad ) - Cook chicken on medium heat for 8 mins till golden brown - Add cooked pasta with the sauce - Give it a mix and simmer for 2-3 mins - Garnish with basil and parmesan Serve & Enjoy! I hope you all have a great week🤌🏽❤️ . . . . #pasta #pastarecipe #creamypasta #foodie #chickenrecipes #lowcalorie #pastalover #highprotein #lowcaloriemeals #easyrecipes #weightloss #weightlossrecipes #healthyrecipes #healthymeals #quickmeals #eathealthy #healthyeating #mealprep

CHICKEN ALFREDO LASAGNA! 🔥 High Protein Meal Prep💪🏼 Follow 👉 @goalnutritiontips for all the best high recipes in one place! By @_aussiefitness Find these recipes and more in the Elite Low Calorie & High Protein Cookbook Now 50% off! Link in Bio🔥 (Per Serve - 4 Servings Total) 550 Calories 40gC | 12.5gF | 68gP Ingredients 👇🏼 - 600g Diced Chicken Breast (raw weight) - Italian Seasoning, Pepper, Salt & Garlic Powder - 400g Low Fat Cottage Cheese (Brand: Woolworths Creamed Cottage Cheese) - 100ml 95% Fat Free Evaporated Milk (Brand: Carnation - or you can use fat free / skim milk) - 25g Freshly Grated Parmesan Cheese - 1 Diced Onion - 5g Plain Flour Mixed With Water - 6 Lasagna Sheets (Brand: Vetta Smart Instant Lasagna Sheets - if you aren’t using instant lasagna sheets please boil them beforehand) - 180g Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese) - Fresh Parsley (optional topping) Steps 👇🏼 1. Add seasonings above to 600g of diced chicken breast & mix it together. 2. In a blender cup add low fat cottage cheese, the same seasonings, low fat milk or 95% fat free evaporated milk & freshly grated Parmesan cheese then blend until smooth. 3. Cook chicken on high heat for 4 min on each side then set aside. 4. Add diced onion & once it has colour lower the stove to low heat & add the sauce. 5. Add 5g of plain flour mixed with water & keep stirring on low - medium heat until it thickens. 6. Spread thin layer of sauce on a baking dish followed by 3 instant lasagna sheets, another layer of sauce, 1/2 chicken, 90g low fat cheese & repeat exact same steps once more. (if using regular lasagna sheets boil them beforehand) 7. Cover & bake At 180 degrees Celsius for 25 min then take the cover off & bake once more for 5 - 10 min or until the cheese is golden brown. Evenly distribute into 4 equal servings & enjoy! #lasagna #chickenrecipe #lasagne #alfredo #easymeals #fitness #lowcalorie #healthyrecipes #easyrecipe #highprotein #lowcalor

High Protein Creamy Egg Sandwich! 324 calories per sandwich 26g protein / 31g carbs / 7g fat Follow @goalnutritiontips for all the best high protein recipes in one place! By @jalsamfit A perfect meal prep sandwich and a new way for you to eat eggs with toast so tasty using simple ingredients. Also this is perfect for Suhoor/sehri, really easy to eat and takes very little time to make For the egg mix: - first boil your eggs (i did 6 eggs) for 8 min, peel the shell and separate 2 yolks and place in a bowl • 2 whole eggs + 4 egg whites • 2 tablespoons low fat cream cheese (i used light philadelphia) • 1/2 tsp salt and pepper • 1/2 tsp onion powder • 1/2 tsp paprika • Chopped green onion / scallion - Mix till creamy - Chop up all the egg whites into small pieces - Add into the bowl and mix till combined Assemble: • 2 slices wholegrain/wholemeal bread (+ 2 more to close the top) • Add a bed of lettuce • The egg mix • Red chilli flakes & parsley ENJOY! This recipe makes 2 sandwiches Calories and macros per sandwich 324 calories 26g protein / 31g carbs / 7.5g fat I know this is a late post but hope you all have a great weekend! . . . . #breakfast #sandwich #eggsandwich #healthybreakfast #easyrecipes #healthyrecipes #sandwiches #eathealthy #highprotein #eggs #eatclean #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #weightlossmeals #ramadanrecipes

HIGH PROTEIN BISCOFF COOKIE DOUGH🍪 Quick & Easy With 48g Protein💪🏼 Follow 👉 @goalnutritiontips for all the best high recipes in one place! By @_aussiefitness Find these recipes and more in the Elite Low Calorie & High Protein Cookbook Now 50% off! Link in Bio🔥 (Total Macros) 392 Calories 18gC | 12gF | 48gP Massive shoutout to the homie @theflexibledietinglifestyle this is my version of his cookie dough recipe! 🙏🏼 Ingredients 👇🏼 - 15g Powdered Peanut Butter (PB2) - 5g Natural Sweetener (Monkfruit) - Dash Of Salt - 200ml Unsweetened Almond Milk (or your choice of milk - you may need to use more or less depending on the protein powder, make sure to add it slowly until you reach the right consistency) - 10g Melted Biscoff Spread - 10g Chocolate Chips - 1 Crushed Biscoff Biscuit (Snack sized - 1/2 in the mix & 1/2 on top) - 45g Vegan Protein Powder (I used vanilla buttercream by macro Mike) Set in the fridge for 15 - 25 minutes to thicken. Enjoy & don’t forget to check out my cook book with 100+ recipes ❤️📖 IMPORTANT NOTES 👇🏼 - You don’t have to use a vegan protein powder BUT if you are using a whey or whey/casein blend you don’t need as much milk - if you use the same amount of milk with a whey or whey / casein blend it will be too runny. Start off with slowly adding 100ml & add more if needed when mixing. (whey/casein protein powders aren’t as absorbent as vegan protein powders) - To make it even thicker like real cookie dough let it sit in the fridge for 15 - 25 minutes to thicken before eating. Brands & certain ingredients can be substituted to your own liking if needed. Macros may vary if you chose to do so. #cookiedough #baking #dessert #biscoff #sweettooth #lowcalorie #healthyrecipes #easyrecipe #highprotein #lowcaloriemeals #mealprep #healthyeating #easyrecipes #weightloss #fatloss #gymfood #foodie #highproteinmeals