For HER by MHL

Vous n'êtes pas responsable des versions de vous qui existent dans l'esprit des autres ✨️

✨️𝐄𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐧𝐞𝐰𝐬 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞! 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 2023 𝐦𝐢𝐥𝐞𝐬𝐭𝐨𝐧𝐞𝐬!✨️

🥇I am honored to have been selected as one of the Moroccan Women Entrepreneurs for the prestigious cross-cultural German-Arab mentorship program! 🚀 In the spirit of bridging connections, Ouissal unites women entrepreneurs and executives for collaborative learning and growth.

🎯 This achievement marks one of my significant milestone from 2023. I am eagerly looking forward to a fruitful year ahead with the Ouissal program, achieving growth and success alongside my inspiring mentor Urte Zahn.

✨️Ouissal, initiated by the Euro-Mediterranean-Arab-Association (EMA e.V.), funded by the German Federal Ministry for Economic Cooperation and Development, and supported by the GIZ, aims to promote economic and social participation of women while fostering international networking.

🌸 A heartfelt thanks to EMA Secretary General, workshop leader, and to all the incredible women entrepreneurs participating in this great program.

💕

(𝘎𝘳𝘰𝘶𝘱 & 𝘞𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘱𝘩𝘰𝘵𝘰𝘴 𝘤𝘳𝘦𝘥𝘪𝘵𝘴 © 𝘌𝘔𝘈 𝘦.𝘝.)

Take care of your

💕

Do you agree?

Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely (Roy T. Bennett)

𝐈 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐭𝐡𝐚𝐭 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐜𝐚𝐧 𝐛𝐞 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞.

You don't need to be an artist, a writer, a poet, or a designer...to be creative because we all have this ability to create and innovate...All you need is to pause, listen, and connect to your creative potential...

If you think that you are not a creative woman, then look back at yourself when you were a kid. There were indeed times when you had these genuine and unique ideas while you were playing, making your room, proposing a fun solution to an adult complex issue...

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫! 𝐘𝐨𝐮 𝐰𝐞𝐫𝐞 𝐯𝐞𝐫𝐲 𝐟𝐮𝐧 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞!

Unfortunately, as an adult, you might have started ignoring your creative self because you are cautious, you want to look "perfect", you fear other's judgment, you experience self-doubt, low self-confidence, anxiety, stress...and you believe that you are not good enough to be creative and that everyone else is better than you...! Which is not true, of course!

𝐘𝐞𝐭, 𝐛𝐞𝐢𝐧𝐠 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐡𝐚𝐬 𝐦𝐚𝐧𝐲 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬!

It can make you happier and healthier... It can make you approach your life and work challenges as an opportunity to grow and become your best version ... and much more ...

Check the carousel below for "why is ?"... 👇

“𝘈 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘦 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘢𝘯 𝘢𝘮𝘱𝘭𝘪𝘧𝘪𝘦𝘥 𝘭𝘪𝘧𝘦. 𝘐𝘵'𝘴 𝘢 𝘣𝘪𝘨𝘨𝘦𝘳 𝘭𝘪𝘧𝘦, 𝘢 𝘩𝘢𝘱𝘱𝘪𝘦𝘳 𝘭𝘪𝘧𝘦, 𝘢𝘯 𝘦𝘹𝘱𝘢𝘯𝘥𝘦𝘥 𝘭𝘪𝘧𝘦...” - 𝘌𝘭𝘪𝘻𝘢𝘣𝘦𝘵𝘩 𝘎𝘪𝘭𝘣𝘦𝘳𝘵 (𝘑𝘰𝘶𝘳𝘯𝘢𝘭𝘪𝘴𝘵 𝘢𝘯𝘥 𝘢𝘶𝘵𝘩𝘰𝘳 𝘣𝘦𝘴𝘵 𝘬𝘯𝘰𝘸𝘯 𝘧𝘰𝘳 𝘩𝘦𝘳 2006 𝘮𝘦𝘮𝘰𝘪𝘳, 𝘌𝘢𝘵, 𝘗𝘳𝘢𝘺, 𝘓𝘰𝘷𝘦)

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✨️ Are you a striving to thrive in your career and your life?

✨️ Do you find it difficult to connect to your creative self?

🔅 Send me a message! Book a 1:1 session now!

🔅 Follow me for more:

in life and at work motivations 🌻

𝐈𝐭 𝐢𝐬 𝐡𝐢𝐠𝐡 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐬𝐞𝐥𝐟-𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 𝐣𝐨𝐮𝐫𝐧𝐞𝐲!

Check this to learn more ... 👇

Self-empowerment is to consciously make a positive choice to improve yourself, change your old behavior, and create the life your heart desires.

Self-empowerment means becoming aware of your negative thoughts and emotions, accepting what is out of your control, and taking small daily actions to move towards what gives meaning to your life.

Self-empowerment enables you to better notice and understand your imposter syndrome strategy, focus on your strengths, develop a learning and growth mindset, achieve better, empower others...etc

... are some of the activities that can help you with your self-empowerment journey!

Now, check the carousel below for further tips ... 👇

𝐏𝐒: what actions have you taken so far to feel self-empowered?

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✨️ Are you a striving to thrive in your career and your life?

✨️ Do you find it difficult to keep up with your self-empowerment journey?

🔅 Send me a message! Book a 1:1 session now!

🔅 Follow me for more:

and in life and at work motivations 🌻

𝐂𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐬𝐜𝐚𝐫𝐲 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐭 𝐦𝐨𝐯𝐞𝐬 𝐲𝐨𝐮 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐳𝐨𝐧𝐞 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐢𝐧𝐠𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲!

To be successful you have to face and accept your own fears, doubts, and barriers! You have to take risks!

There will be frustrations and obstacles! Expect them! they are part of the process!

and before you embark on your 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫 𝐜𝐡𝐚𝐧𝐠𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲, ask yourself:

✨️ Are you ready to change your behavior?
✨️ Is there anything preventing you from changing your behavior?
✨️ What might make you return to the same old behavior? ... perhaps, you are not ready enough for change...or perhaps, you have mental and emotional barriers, or perhaps your new behavior is not aligned with your values...Think about it!

To learn more about the 𝐒𝐭𝐚𝐠𝐞𝐬 𝐨𝐟 𝐂𝐡𝐚𝐧𝐠𝐞 that you might experience ...

check the slides below... 👇

✨️ In your opinion, what can stop you from making the change your want to see in your life?

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✨️ Are you a striving to thrive in your career and your life?

✨️ Do you find it difficult to change some of your old behaviors?

🔅 Send me a message! Book a 1:1 session now!

🔅 Follow me for more:

and in life and at work motivations 🌻

For HER by MHL updated their phone number.

 

are a set of small actions you chose to carry out every day, (maybe at the same hour) since they made you feel good and successful in what you want to achieve in both your work and life…

Routines turn into if they are successfully and repeatedly done for a long period of time...

𝐓𝐡𝐞𝐫𝐞𝐟𝐨𝐫𝐞, 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐬𝐦𝐚𝐥𝐥 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐫𝐨𝐮𝐭𝐢𝐧𝐞𝐬 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐜𝐫𝐞𝐚𝐭𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐡𝐚𝐛𝐢𝐭𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐨𝐧𝐠 𝐫𝐮𝐧.

However, sometimes, it is difficult to keep those routines because our , , , and even our … might sabotage our cherished desire for , , and for …

𝐐: how can I keep my new successful routines, turn them into successful habits, and change myself from a to a ?

𝐀: This is where can help you!

When you train your mind to become fully of your , , and your in the , you become able to identify your unconscious thoughts, beliefs, feelings, experiences, and outside triggers that sabotage your efforts to change…and you work on them...

This is where an can help you!

It’s a worth it work with great, scientifically proven, and rewarding results…
 
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✨️ Are you a   who wants to in work and life?

✨️ Do you find it difficult to turn your successful routines into new habits?

🔅 Send me a message! Book a 1:1 session now!

🔅 Follow me for more:

             and   in life and at work motivations 🌻

You will always experience ups and downs in your life and in your career...!

Things do not go as planned...
Unexpected challenges happen...
Things might throw you off balance...
You may not get the job or the promotion you want...
You and/or the people you love might get sick...
You might have conflicts with your coworker or your boss...
You might doubt yourself and your potential to face the challenge...
You might forget how courageous you were facing previous difficulties...

❤

Gently !

As simple as that:

- Take full awareness of your breathing!
- Count until 4 when you breathe in...
- Count until 6 when you breathe out...
- Repeat...

This will:

- calm down your mind...
- regulate your emotions...
- relax your body...
- make you feel safe...
- bring you more clarity on what to do next...

Your might see things as very tough and challenging to deal with...

But, with the , your will help you see the things that your eyes cannot see: the and the that come with the ...

Life is full of sooo many wonderful things that you can only see with your heart!

✨️ take a moment to see life with your heart, to be for what you have and you don't have!

 
        

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✨️ Are you a   striving to change your life?

✨️ Are you struggling with some life and career challenges?

🔅 Send me a message! Book a 1:1 session now!

🔅 Follow me for more:
         and   in life and at work motivations 🌻

 

Do you know that when you , , and yourself, you will no longer be depending on people, things, and goals to prove your self-worth?

When you become aware of your self-worth:

You make better choices reflecting your true value...
Your value does not depend on the outside elements...
Your self-worth and self-value come from inside...
You interact differently positively, and wisely with external challenging elements...
You no longer need to please and seek the love of other people...
You chose how you want to feel about yourself...
You increase your self-confidence...
You are able to face your fears...

and...

You can still be with people, get things, and achieve goals...and stop being emotionally dependent on them...

You embrace and !
You feel !
 
✨️ In your opinion what is the difference between self-worth and self-value?

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✨️ Are you a   striving to change your life?

✨️ Do you find yourself over pleasing other people around you?

🔅 Send me a message! Book your session now!

🔅 Follow me for more:

         and   in life and at work motivations 🌻

🌸

-- Find a comfortable position...

Take a deep breath...

You may close your eyes...

Start by imaging yourself in a peaceful place...

Allow your imagination to see and feel everything using all your senses...

Feel the sun, smell the flowers, hear the wind...

If unwanted thoughts enter your mind...

Acknowledge them...

Thank them for their presence...

and simply release them...

✨️ take a moment to release the of the week and prepare yourself for a great weekend with your family and loved ones!

✨️ is the sum of little mindful day-to-day acts...

 

Many of us seem to pursue a goal-focused way of life overlooking what we truly value...

We are often told, encouraged, and triggered to 'get this job', 'get that house', 'get that car', 'have a family', 'earn a lot of money, 'have this kind of body', 'get this outfit', 'be happy', 'feel good'...

Sometimes this way of living life can become so stressful and exhausting...

Pursuing endless goals to gain a sense of meaning or to be happy may be unfulfilling...

We usually miss out on a lot of aspects of life while we strive for the next goal...

Then once we achieve the  , we may feel anxious about what to do next...and we then start planning for the next goal...and the next goal...and the next goal...

In this process, we lose sight of what we really care about, what gives true meaning to our lives: our 

We feel bad...!!!

While living a   life is the secret to a happy and fulfilled life (whether we achieve our goals or not)...



are always here for us.
are within us. Not outside us.
guide our actions and choices.
align us with our purpose in life.
give us a sense of meaning.

✨️ So take a moment and ask yourself:

Do I live a values-driven life or a goal-focused life?

In case you feel bad, how will you act differently?

What about your workplace? Is it  ?

 
 
 

Once you learn to your thoughts and emotions with a mind, you are empowered!

🔅Your is empowered too...
🔅Your is empowered...
🔅Your is empowered...

Mindful observation helps not only individuals but also and recognize the gender related that may impact negatively the workplace comfort, wellbeing, performance, and productivity...

✨️ how do you deal with your daily challenges? comments? thoughts?





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✨️Are you a  , ?

✨️ Do you strive for a healthy life? healthy workplace?

✨️Are you looking for a better way to deal with your challenging thoughts and emotions?

🔅Send me a message! Book a free 1:1 session now!

🔅Follow me for more  and   at work motivations 🌻

is to feel GOOD about Yourself. It means that you know that you did your BEST, at the end of the day.

🔅If you conducted a meeting, you did the best you could...
🔅If you made a phone call, it was the best phone call...
🔅If you wrote an email, it was the best email...

At the end of those busy days, when you about yourself, self-confidence starts to rise...

Let's not forget the small daily disciplines that are also important!

✨️ comments? thoughts? how do you rise your self-confidence?





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✨️Are you a  seeking to increase your at work?

✨️Are you looking for a better way to deal with your challenging thoughts and emotions?

🔅Send me a message! Book a free 1:1 session now!

🔅Follow me for more  and   at work motivations 🌻

You don't need other's approval because you know your . You know your .





________

Are you a seeking change and growth?

Are you looking for a better way to deal with your challenging thoughts and emotions ?

Send me a message! Book a free 1:1 session now!

Follow me for more , , , , , and at work motivations 🌻

✨️

So honored and excited to be part of this amazing journey:

Gender Diversity Management in the Workplace!

an intensive training program on Gender Diversity Management in the work place for Experts, Consultants, HRs and Managers, organized by .

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Stay tuned for more to come…🙌

Eid Mubarak Said 🌻

Ramadan Kareem 🌙

💯 Yes! it's not easy and it takes time, courage, and determination!

Changing a behavior is difficult ⛈ because it moves you outside your comfort zone 🥰 to do things differently!

☀️ To be successful you have to face and accept your own fear of failure and take risks!

⚡ There will be frustrations, obstacles, expect them, they are part of the process!

So, before you embark on your “behavior change journey”....

👇🏻



⚡Am I ready to change my behavior?
⚡ What resources do I need to make this change a positive and lasting one?
⚡ What could prevent me from making this change happen ?
⚡ What might make me return to the old behavior?

☀️ It is important to investigate your willingness to change, the barriers that might stop you from doing so, and to measure the probability of your going back to the old behavior..

🌻 According to the “Stages of Change Model" (TTM/Prochaska & DiClemente -1970), there are 6 stages for behavior change:

1. Precontemplation: I am unaware / I don’t need to change my behavior...
2. Contemplation: I am thoughtful, aware there is a problem but I am not ready to make a change...
3. Preparation/Determination: I am getting ready to change. I believe this will make me healthier and happier. I start taking small actions ...
4. Action (Changing behavior): I am happy. I acquired new healthy behaviors...
5. Maintenance: I am doing all I can to sustain my new behavior and to prevent going back to my old one...
6. Termination: I am not going back to the old behavior...

🌻 Now…

- take a deep breath...
- think about a behavior that is not serving you in your life and/or in your career/business..
- read again...
- notice what comes to your mind
- take another deep breath!
- check the “ Stages of Change Model” again...

⚡ In which stage you believe you are?

🌻 It’s time to get out of your comfort zone and explore a new positive behavior and Soar!

Be The Change You Want To See In The World

________

Are you ready to try new things, take risks, get out of your comfort zone and Soar!?

🌻 Send me a message!

🌻 follow me for more love, kindness, and coaching tips!

Happy International Women’s Day 2022 🌷

Remember! You are strong, Kind, Brave, and Inspiring!

- Congratulate yourself for doing your best...
- Reward yourself for making progress...
- Don’t be afraid to challenge yourself...
- Replace negative words with positive words...
- Replace self-doubt with self-trust...
- Embrace your talents and your passions...
- Thank your inner critic for keeping you safe...
- Transform your inner critic into your inner empowering coach...

Most importantly...

👇

- Repeat the things that your inner-self (inner child) desperately needs to hear:

🌷 I am worthy
🌷 I am capable
🌷 I am loved
🌷 I am enough
🌷 I am unique

: You are UNIQUE!

Dream Big! Stand up for yourself! Be your own Hero and all women and girls' Hero today!

Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women

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Need help with transforming your inner critic into your inner coach?
 
🌸 Send me a message!
 
🌸 follow me for more love, kindness, and coaching tips!
 

With a lot of and you will be able to create and live the “meaningful life” you want to have…

🌸My passion is to empower you and help you become aware of your challenges moment by moment, cope with them, and, most significantly, become aware of what you really care about: your true purposes, motivations, aspirations, and goals…

❤️ I can help you get focused on what you love, value, and want from life!

❤️ This makes me thrive!

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style (Maya Angelou)

Need help with creating the meaningful life your heart desires?

🌸 Send me a message!

🌸 follow me for more love, kindness, and coaching tips!

We might all be judgemental !

Sometimes it is hard not to be !

Yet, being non-judgemental is a skill that can be learned by everyone. It needs a lot of practice though.

👇🏻

Today, I am happy to share with you few skills and tips that helped me accept the women I coach as they are and not judge them:

🌻Awareness: observe your thoughts. Notice when you are being judgemental with yourself and with other people... If you find yourself more in the “You Should or I should” and less in empathy and understanding then, you are being judgmental…

🌻 Curiosity: Approach every person with a “Beginner’s mind”. Be present, listen and let your mind be curious like a child open to inquiry, understanding, and creativity!

🌻 Acceptance: Let go all what is outside your control. Accept and Acknowledge the differences and the uniqueness as a growth opportunity. Focus on what gives meaning, fulfillment, satisfaction, and peace to you and to the other person.

🌻 Love: Once you’ve accepted the others for who they are, show them unconditional love, kindness, and compassion. You will make them feel safe and ready to change.

Finally, remember that practice is important!

The more you:

🌻 develop greater awareness,
🌻 act with a curious mind
🌻 accept yourself and the others
🌻 You have more loving-kindness towards yourself and the others..

You become less-judgemental 🙏🏻

Need help ?

🌸 Send me a message!

🌸 follow me for more love, kindness, and coaching tips!