Online Yoga Studio Satya - Yoga With Marija
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09/10/2023
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๐ Exciting News! Join me for my second workshop in the Basque Country on November 4th! ๐งโโ๏ธ
Discover the power of Somatic Yoga ๐ฌ๏ธ๐ง
๐ Location: Alsasua, Spain
In this workshop, we'll take a deep dive within ourselves, exploring the profound mind-body connection and discovering how and where emotions can be stored within our bodies. Through the practice of movement and breath, we'll embark on a journey of emotional release and catharsis. ๐ฌ๏ธ๐งโโ๏ธโจ
If you're in the area, don't miss this opportunity! Secure your spot now and join me on this transformative Somatic Yoga experience. ๐๐.
๐ Josune Marauri
28/09/2023
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๐ Fall Online Yoga Season ๐
Join our vibrant, online yoga community. ๐ง๐ปโโ๏ธ
All the classes are live on Zoom, and the number of people is limited, so everyone can get the proper guidance and support.
All levels practicioners are welcomed ๐
Choose from convenient drop-in classes or enjoy the benefits of a monthly membership.
Every class is recorded for your convenience. ๐น
For more info, DM us. Excited to have you! ๐
Much love,
Online Yoga Studio Satya ๐
22/09/2023
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โจ๐งโโ๏ธ Exciting News! โจ๐ง๐ปโโ๏ธ
I am thrilled to share my upcoming in-person workshop tour in the Basque Country this November. And, Iโm honored to unveil one of my stops ๐
๐๏ธ Date: November 18th
๐ Location: Estella Lazaro, Basque Country๐
On this particular workshop we'll discover how aligning your physical body can bring profound mental and emotional balance into your life. ๐
If you're in Navarra or anywhere nearby this November, I invite you to join me on this empowering journey towards inner harmony and vitality. ๐งโโ๏ธโจ
Stay tuned for more details about this and the other workshops from this tour. ๐๐
Namaste beautiful souls๐๐
Welcome to the Emotional Releasing Yoga Group โReturning Homeโ!
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In my journey of constant movement, seeking a better life and inner peace, Iโve discovered that everything Iโve been searching for already exists within me. Itโs about letting go of what clouds our vision to realize that the true home is within ourselves. But, in the rush of daily life, itโs easy to lose ourselves and our essential connections.
Thatโs why Iโm very excited to introduce to you the new yoga group: โReturning Home.โ
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In these classes, weโll release stress to find peace, let go of fear to discover courage and love, reconnect with our hearts, while saying goodbye to sadness and pain. Weโll develop resilience and adaptability by shedding off stress and control, find calmness and tranquility by saying goodbye to anxiety, panic, and anger. Through each session, weโll explore different emotions, uncover their presence within our bodies, and understand how beliefs and behaviors (thoughts and actions) shape them.
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The classes are a combination of different spiritual practices that are close to my heart, and they go beyond traditional yoga. Weโll realign our physical bodies to unlock inner strength, cleanse our energy body, our chakras, and find vitality. We will dance, breathe, scream, use the sacred knowledge of Chinese medicine to move stagnant energy, and listen to our bodiesโ needs. Weโll break free from the blocks that keep us stuck and anchor ourselves in our true bodily temples.
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No prior experience is necessary. We gather on Zoom every Wednesday at 20:15 for one-hour-long sessions. After each class, youโll receive a recording available for viewing for 7 days. Additionally, you can connect to our supportive WhatsApp group. Feel free to DM us for further details.
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Join me to experience the true essence of โhomeโ within yourself. Welcome to your bodily temple โ letโs embark on this transformative journey together.
With love,
Marija ๐
The Power of โHaka Danceโ! ๐ช๐
Haka, a traditional Maori dance from New Zealand, involves chanting, singing, and powerful body movements. It offers numerous benefits for your mind and body: improving cardiovascular health, increasing strength and flexibility, and enhancing coordination and balance. ๐โโ๏ธ๐ช๐คธโโ๏ธ
๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ
Moreover, Haka has a unique way of reducing stress, panic, and anxiety by unleashing your emotions and releasing tension. It will help you to discover inner peace and connect with your innate inner warrior.๐ฅEnjoy โจ
31/08/2023
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Spirit solid as a rock ๐ช๐ผ๐โ๏ธ.
24/08/2023
๐ณThese deeply rooted friends of mine๐ณ
11/08/2023
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When every part of your being is in harmonious alignment,
When you are deeply rooted in the present moment,
You possess the ability to connect with your deepest heart desires,
You have an alchemist power to create your life.
Much love,
Marija ๐ค
09/08/2023
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You are a reflection of me,
I am a reflection of you,
We're made of the same cosmic fabric,
Weโre drops of the same vast ocean,
We are stars of the same boundless sky..
Within me is a Universe,
Just as within you..
Together we flow as one ๐ค
Namaste ๐
02/08/2023
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Always remember that you are guided and protected by a divine force. Embrace your profound connection with the Universe, and move forward with confidence and trust.
Much love,
Marija ๐
29/07/2023
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All we need is love, yoga and a dog ๐.
28/07/2023
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Can we embrace non-resistance?
Can we let go of pushing against the current? Can we gracefully align ourselves with the flow of nature?
24/07/2023
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Fear is an inevitable part of our daily lives, and its presence can often lead to feelings of confusion, insecurity, and anxiety. Therefore, I am excited to share with you a new YouTube video: a fear-releasing yoga practice.
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This restorative yoga session is designed to bring a profound sense of grounding, safety, security, and deep connection within yourself. Through gentle yoga poses and mindful breathing techniques, this practice aims to calm the nervous system and restore our energy balance.
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I genuinely hope that you find joy and benefit from this yoga practice. Embrace this opportunity to let go of fear and rediscover inner peace and strength.
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Made with love,
Marija
Watch the video here:
https://youtu.be/IW7hEkG5gMo
Movement is the language of the soul.
Listen to what your body is trying to tell you.
22/07/2023
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โGo from a human being doing yoga, to a human being yoga.โ
Baron Baptiste.
18/07/2023
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Let your mind bloom ๐บ.
๐ฆ๐ฆ๐ฆ
Do what makes you happy..
Laugh, even when the waves are crashing over you..
Let go of control..
Lose yourself in the moment..
Be free..
Be wild..
Be weird..
Be you..
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Much love,
Marija ๐
11/07/2023
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โFlying starts from the ground. The more grounded you are, higher you can fly.โ
J.R.Rim
Grounding helps us feel safe and secure, helps us feel centered within ourselves.
And from that secure place we can reach further, we can fly higher ๐ฆ
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Much love,
Marija ๐
10/07/2023
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Namaste beautiful souls ๐
Yoga is way more then a physical exercise. Practice of yoga can help us fight against our addiction.
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All of us are having habbit that are not serving our highest purpose. So, we can use yoga to practice restrain and discipline.
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Therefore, I am sharing with a yoga practice for addiction management and impulse control. In this class we will hold the poses a bit longer, and maybe we will feel the urge to get out of the pose, to get out of the unusual and not really comofrtable current situation that we are into. In that way we'll strengthen our will and will train our minds to endure the need to let go of the yoga position. We will try to get a grip over our impulses, and we will slowly train the brian to endure those impulses.
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And the ultimate aim is to take this trianing out of the yoga mat and apply it to our daily life, so we can fight all the addictions.
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You can find the link bellow.
Much love,
Marija ๐
https://youtu.be/r8l7qqVL-2U
08/07/2023
"Perheps this next chapter has more to do with who and what you're to choosing to grow with, rather than what you are letting go of.
Sincerely,
Your higher self"
05/07/2023
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Affirmation of the day:
I am open to experiencing the joy and laughter that life has to offer ๐คธ๐๐คธ๐๐คธ
03/07/2023
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Hey guys, I'm back on Youtube after a long break.
Check out my new quick fix yoga flow, that is ideal in times when your mind is just one thought away from exploding ๐คฏ๐คฏ๐คฏ.
Hope you'll enjoy it & don't forget to click the like button and share your comments.
With love
Marija ๐
https://youtu.be/05knh-MRx8o
21/06/2023
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Happy International Yoga Day!
๐๏ธ๐ค๐๏ธ
May all beings be peaceful ๐.
May all beings be happy ๐.
May all beings be free from suffering ๐.
๐๏ธ๐ค๐๏ธ
14/06/2023
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Note to myself:
Balance is the key ๐ค.
27/05/2023
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โจ๐ช โจ
Dear Universe, thank you for your magic!
โจ๐ชโจ
17/05/2023
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Be like a sunflower, always turn towards the sun ๐๐ป๐.
# sunflower
The best and simplest way to reconnect with your roots and your first chakra is by reconnecting with the Earth..
Be in nature, massage your feet, walk barefoot, hug a tree, enjoy and honer this beautiful Mother Earth ๐๐๐.
12/05/2023
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Doctor's order for a healthy life ๐:
1. Embrace your inner child (incorporate this medicine in every activity of your life);
2. Loud laughter (use it multiple times throughout your day, no restriction);
3. Be joyfull (take this medicine with every single breath).
๐คฉ๐คฉ๐คฉ
08/05/2023
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The closer to the light source an object is, the bigger the shadow will be. We all know this basic law of nature, yet again we are scared and resistant of the shadow that comes with the light.
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I can tell you from my own experience, that as I started walking the path of my truth and started connecting with my inner light, a lot of my old patterns, shadows, flaws are coming up to the surface again.
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So lately, while a was away from social media, I was hanging out with some of my old friends. The laziness, the waste of energy on unnecessary tasks, the low self-esteem, the fear, the self-sabotage, the resistance to social media, they were all keeping me company. The old version of me, would have reacted and allowed the pattern to take control, ruin my day, make me do things that are not aligned with my truth.
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But, today I am welcoming them and I am celebrating them. They are all great teachers, showing me what I need to work on, to let go, burn to ashes, so I can grow even more.
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They may show up again, I am aware of that. But, I do have a choice. And, I choose to be a light warrior. I choose the light. I choose the absolute truth ๐๐ป๐งก๐๐ป.
Much love,
Marija ๐งก
#ัะพะณะฐัะพะผะฐัะธัะฐ #ัะพะณะฐ #ัะฒะตัะปะธะฝะฐ #ััะฑะพะฒ #ะตะทะตัะพ #ัะพะฝัะต
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