Hilot

Hilot likod ,ulo, kamot kag kahig kag ubo, stiff neck di ma bayaw ang kamot kadto lang kamo sa ingod sang ugahan sa may food etc. Wala kita home service. Kay hiloton ta kag sa mga na sulpo nga kamot or tiil.
Sa mga na ka tipalo banyosan lang danay sang omega pain killer kag hampolan sang dahon kasla.
Sa may arthritis loblob ang kamot sa kabo or Labador nga may labaab nga tubig kag kun sa tiil iloblob sa labaab
nga tubig 15minutos. Pwede man nga butangan ang bottled water sang tubig kag ibutang sa freezer kag kun mag ice pwede mo na Tapakan kag paligid-ligidun sang imo nga talampakan cold compress.

5 stroke of hilot.

5 STROKE OF HILOT WELLNESS MASSAGE NCII (TESDA Preparation) po ang procedure na ginagawa sa assessment ng hilot wellness massage NCII Ang 5 stroke (HAGOD, HA...

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Swedish massage
1.Effleurage or to Glide- is the application of unbroken gliding movement following the contour of the body.using the palm,knuckles,fingertips &forearms.
2.Petrissage or to knead- is a cycle of rhythmic lifting,squeezing and releasing of tissue to release metabolic waste.
3.Friction or to rub- is performed by compressing tissues in several directions in a back and forth movement usually done dry or without oil.
4.Tapping tapoma- is done using the fingertips of one or both hands in a striking movement.
5.Vibration or Shaking- is a rapid shaking quivering trembling or rocking movements.

The benefits of massage is to reduces the mental stress and promotes the better sleep.

Massage oil.

I get my certificate in massage therapist and hilot wellness in New lucena polytechnic college To enhance more skill in hilot and massage and to learn more technics I started school in my massage therapy and hilot wellness in Nov. 20,2018 and I graduated in my Massage therapy in August 2019.

I started hilot when I was in high-school days in my school in Colegio de san Jose.My class ends at 4:30 in the afternoon and then I go to my teachers and I making hilot with their head,back, hands, legs and sometimes my teacher is not feeling well if I didn't visit to her.She finds my gifted hands. That's the I started to hilot. By the I get this to my Lola is in Masbate the mother of my father. My Lola is my angel at my side always that she guides me and I make also my own version of my massage oil that's made in ginger,coconut oil,extra strength efficacent oil or extreme efficacent oil and chili for the extra hot and the lemon grass I cooked my own oil then I add some extra strength efficacent oil or extreme efficacent oil that is my own massage oil.