I'm Miss Lee
Elzira・Artistic Director of Macao Royal Ballet C. & Macao Ballet Arts Association・Ballet Instructor
影得好自然好靚嘅一張相❤️
RAD Exam Day 6✔️
首先感謝一post出嚟就報名嘅你地❤️
回想起做咗唔少場次嘅PBT
每一次我都有唔同嘅體悟
所以今次試吓做一啲唔同嘅嘢
唔係淨係練練練
我個心情都係有興奮同期待
有啲課程唔係成日都有
所以都係今日唔知聽日事
有啲嘢想做就做😉
每一次我都會聽大家嘅feedback一直修正同埋有更好嘅安排
期待與您見面🫶🏻
《🫧芭蕾舞之謎 +🔧PBT肌力線條輔助訓練 Mystery of Ballet + Progressing Ballet Technique》 暑期芭蕾舞夏令營系列🏖️
感謝一直詢問的朋友,而今次有新意思,來上課的學員不只是來學PBT喔!
🫧適合:習舞人士、芭蕾舞者/學員、想增強肌肉能力、訓練核心、改善線條及上加深對芭蕾的認識(成人及13歲+ )
🫧上課日期:7/24、7/31 & 8/7、8/14
(逢星期三Wed 7:30-9:00pm)共四節課
🫧課程重點:
一連四堂課以專題形式學習,探討介紹芭蕾舞不同類別跳躍、轉圈的技巧,當中講解其不同所需的肌力訓練和掌握要點,教授運用針對性的輔助訓練,其中部分包括PBT訓練。課堂亦講解怎樣運用音樂感詮釋舞蹈,從而讓學員提升表演能力。
🫧導師Instructor:Miss Lee, Elzira
Miss Lee在芭蕾舞教學上主張有趣、具啟發性和科學的教學。近年她更對舞蹈科學甚感興趣,旨在改善學員訓練效率及提升表現質量。因此Miss Lee於2019年取得PBT註冊認證導師(PBT Certified Teacher)後開始為澳門學員教授PBT課程,期間不斷深造及鑽研課程內容切合澳門的學生需求。於2020年開辦「芭蕾舞之謎」系列工作坊Mystery of Ballet,目的是分享或邀請嘉賓分享利用科學角度剖析了解芭蕾舞所需要的訓練。今次的工作坊不會只介紹PBT,更會用不同的角度切入教授芭蕾舞,相信大家一定會有收穫,一起打開芭蕾舞的一些迷思!
🫧About 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐁𝐚𝐥𝐥𝐞𝐭 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 (𝐏𝐁𝐓) :
PBT 專為提高學生技巧而設計的一項創新的身體素質和加強課程,專注訓練舞蹈所需要的肌肉和姿態,透過PBT能幫助您理解如何正確使用肌肉,重新意識到呼吸和核心的參與度,以及準備舞蹈所需要的力量,達到最佳狀態。
詳細了解:https://www.pbt.dance/zh/what-is-pbt
⭐️參加者需帶備三米長的彈力帶來上課
🪄名額有限,先報先得
🪄報名或查詢請微信Wechat:68030953 或macaoroyalballet
#澳門皇家芭蕾舞蹈中心
Come and join our summer camp 😍🏝️🫧🩰
多謝家長send 相俾我🙏🏻😘🕊️
#教學點滴
Congratulations to all our students🎊❤️😘🥰
上到舞台
就應該享受個舞台
人生就係不斷累積經驗
Throw back to the competition in March
唔係淨係恭喜有獎嘅同學
係要晒所有同學發揮自己嘅最好👍🏻👏🏻
大家繼續努力🫶🏻
Btw
做人簡單啲
就真係會開心啲
其實所有擁有嘅嘢都係外在嘅嘢
最緊要內心強壯平靜幸福
希望所有學生無論遇到乜嘢都好
都識得開開心心💕
Random photos with some of the beloved students
#芭蕾舞比賽
#澳門皇家芭蕾舞蹈中心
Mastering pointe technique is never easy and requires lots of training in order to achieve the stability and control with the muscle ability which ballet needs. Bravo to all these ballet dancers/ learners with such a good mental quality and dedication to ballet, as well as their persistence, all because they love this art.
Random photo with my students here. I appreciate to see them dance (with pointe shoes).
Please keep it up everyone and each of you🫶🏻
Happy International Pointe Shoe Day! 🩰
The Pointe Shop
我哋出咗新一年嘅幼兒啟蒙班招式啦💕
成日都有家長問我幼兒班
但係成日都唔好意思滿咗🙏🏻感謝大家💕
通常而家報就會有位,遲啲補就又要候補啦🙏🏻
Act fast🌻🎀❤️
My Grade 7 students🧡
Witnessing many of your growing from kids
Teenage class is always the mixed with sweet and bitter😉 so challenging to teach
I love you all❤️
Girls choose Ballet never goes wrong
Because..
We are a Better girl
We are Extraordinary
We are Classy
We are KIND🩷
In the decades, I have been looking on various ways to pass on the beauty of ballet which students can master nowadays…🩷
Never easy🤞🏻
Keep learning, keep inspiring 🫶🏻
Very random photos full of beautiful moments with my students❤️ whenever I see their passion in dancing, it’s far more than enough
It’s been a while and a little late for sharing the previous year though😉
Keep inspiring, keep doing the very best —— that’s what I have been saying years ago🫶🏻
I appreciate and I am thankful for all the encounters and people in the past year🙏🏻
生活從來可以很簡單,只是人類複雜
所以,其中一個最大嘅感悟係
把所有事情簡單化
And accepting all the situations, is the best way to move on
I can feel I got the support and love around me
Thank you🙏🏻❤️
🩵Happy World Ballet Day🩵
My stretching exercises⬇️🫧
FB: https://fb.watch/nyb7sYoLRd/?mibextid=cr9u03
IG: https://www.instagram.com/reel/CyGwNJ1Sw9S/?igshid=MzRlODBiNWFlZA==
| California, Aug 2023 | ☀️
非常感恩係掛8號風球前個半鐘如常飛到澳門
開頭仲諗唔係中六合彩吧
好幸運地班機冇取消
成件事真係好amazing
落地阿哥接我仲買咗飯俾我食🫶🏻
有哥的妹兒像個寶😇
有海量嘅相同片
開頭仲諗今次個旅程可以有好多時間思考下
點知其實日日都好攰🫠😅
特別solo trip嘅時候個腦簡直係要打開晒
但係係一個有營養嘅行程
基本上好友都喺嗰度落地生根
今次返去搵佢哋連我阿媽都話我好似回鄉探親咁😂
好友們依然笑我地頭蟲咁個款☺️
好開心我哋展開好多好deep嘅話題
人大咗呢一啲相聚嘅機會就會份外珍惜
而且呢啲友誼實在太珍貴
由小學到而家
無論怎麼樣大家從來不會嫌棄大家
同理心依舊還在
互相取笑永遠存在
而佢哋都comment覺得我變得不一樣
成熟咗好多 定咗好多
人生歷練嘛…
今年發生咗好多好多事
仲要每月比每月更甘
好多好多嘅得着
今年其中最大嘅得着係
— 同理心的重要性 —
今年感受到我遇到一啲好冇同理心嘅人
其實係好可怕
講返個trip係好正
但係好似1秒鐘就要返返嚟嘅感覺
有聽過去旅行其實更攰嗎😅
每日就好似征途咁
同樣地揸超級多嘅車plus 左軚
仲要Solo road trip嘅時候
無啦啦food poisoning😅☠️
連朋友都話我
簡直成個女俠咁
點解咁大膽咁犀利
多謝你哋每日Check On Me🫶🏻
又借支Pepper spray俾我🩷
曬到有tanned skin嘅我
有啲唔想變返白❤️
剩返得幾日,好想瞓覺only
唔使覆message你話幾好😅
一代又一代
「無知的小孩一晚長大」
話咁快你哋又大個咗💖
#芭蕾舞
非常感謝大家踴躍報名!
已經爆滿咗🙏🏻I feel so grateful🫶🏻
為答謝大家
我會用晒200%嘅心機力量教大家!❤️🔥
雖然平時都係😅😂
Moments of the Royal Academy of Dance Exam this year🩵🖤
Happy for all the students
Show your very best in the exam!🫶🏻
Glad to guide this road with you passionate people
Your dedication in making this happened is wonderful to see
I am happy to see you all enjoy the process⭐️
Great work ladies!!!👏🏻
RAD exam Day 3🩰
Repertoire Giselle Variation group
這1小時一呼一吸連我每吋肌肉都與你同在💜
但怎樣都好是一個非常難忘的回憶
而且希望你背後其實是享受的
繼續做自己喜愛的事
要跳到80歲喔😝love you🫶🏻
Vocational Advanced Foundation Level
When you truly enjoy dancing
Everything in the performance will just be so naturally beautiful ❤️ and they are🫶🏻
Well done ladies today 👏🏻👏🏻👏🏻🤟🏻🤟🏻🤟🏻
Your passion in ballet are all shown
Bravo!🥳 proud of you all😘
RAD exam Day 2🩰
Repertoire Sleeping Beauty Variation group
Congrats my dear students 😘😘😘keep it up the good work! 🎉🎉💪🏻💪🏻
Proud of you all my dear students😘😘
Keep up the good work💪🏻💪🏻🩵🩵
Enjoyed the site photography by that time✨
Photographer: Worldwide Dancer Project
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