Alicia Stewart

My first fitness event in Sydney, Australia 🥺🫶✨
✨Living the dream ✨

The 8 week glow up is a personalised program that focuses on you needs and focuses based on your current struggles and what you need to do to reach you goal.✨

But ultimately it is designed to set you up to achieve a mindset that is confident both in and out of the gym, tools for when those wobbles do occur and the ability to live your life with the addition of the gym, focusing on small sustainable changes not sacrifices… There are no restrictions, just additions to enhance your life as it all ready is!💁🏻‍♀️

The 8 week glow up is back for January the 8th and this isn’t a new year new me thing and that’s why we’re starting on the 8th not the first, however you can start earlier (tomorrow even) if you sign up now at no extra cost👀

This is a 1-2-1 online coaching programme so I can train you wherever you or I am in the world 🫶✨

DM me “glow up” to start now✨

What a journey the last 5 years has been! 🫶
Core has been a huge part my early/ mid 20s and now it's time for a little good bye for now and see you soon Core and a Hello to Australia!🇦🇺
From joining core with dance college and feeling apprehsive thinking is was a "scary" gym (which is so not the case), to completing my pt course, working for core and being self employed as a pt there!😎
There's been so many memories made, many weird conversations had (I'll never be shocked at anything again!), lots & lots of laughs and a few tears too!🤪
I have met some amazing people, friends & clients and also I have gained so much confidence and grown so much as a person!!✨
If you'd said 5 years ago when I first set foot in core l'd have had the memories and career I've had to now going to Australia alone I would have never believed you or believed I would of had the confidence to do so!🫶
I'm proud of the progress & self development over the years but also hugely grateful for all the support over the years from those at core & my clients 🥰
So goodbye for now and see you soon (maybe 6 weeks, maybe 6 months who knows!) 👋

If you’re interested in 1-2-1 online coaching with me then fill out this quick enquiry form to get started💪

https://l7jve798bhs.typeform.com/to/TkcNnD7h

Charlottes glow up testimonial
An incredible progress over the last 8 weeks, a huge mindset shift and growth in confidence towards the gym, nutrition & body image 7
Join the last glow up is 2023 now and feel your most confident self ready for Christmas & 2024 !! DM "glow up" to join now! Doors close tonight Sunday 29th
October✨✨

The last glow up intake of 2023 ends THIS SUNDAY…. So quick get in there before it closes & only 2 early bird prices left!! DM me “glow up” to join now✨

5 Early bird spaces available 👀👀

£300 early bird for the full 8 weeks✨
£330 after these 5 spaces have gone✨

The 8 week glow up is now open, for the last time of 2023 and doors close the 29th of October✨

Have a Christmas that you feel your most confident self, know you can have a few to many pigs in blankets but still achieve your goals & not feel guilty😋

It’s about building the foundations of both strength and knowledge to achieve confidence both in and out of the gym, along side your nutrition 💁🏻‍♀️

Dm “glow up” for more information to join ✨

🚨I have an exciting email being sent out tomorrow about a one off online coaching offer 👀
Something you don’t want to miss out on…
So drop a ✨ giveaway in the comments or dm me your email and I will add you to the list!

https://mailchi.mp/a81859ecb503/g8wm67j5jb

FREE HAIR WASH & FITNESS GUIDE A FREE 3 DAY GYM PROGRAMME AROUND YOUR 2-3X A WEEK HAIR WASHES!

Graduation 👩‍🎓
BSc Hons Sports Fitness Coaching 🎓

A lovely day & super spoilt by my amazing family🫶

Apply to the 8 week glow up here ⬇️

https://form.jotform.com/231533683085054

You don’t have to pause your life to get your goals…

The 8 week glow up is a 1-2-1 online coaching programme to get you strong and confident in your body.

You can still achieve your glow up goals without missing out on all your favourite things! This helps us to build sustainable habits that last a life time!

We focus on mindset to help you get confident in and out of the gym!

The doors close on Sunday the 10th of September, so dm “glow up” now to join or for any questions you may have!✨

✨The 8 week glow up✨

Doors close Sunday the 10th September… so be quick!👀

If you want to feel your most confident self, strongest self, wear whatever you want, be confident in the gym, get pbs, achieve things you wasn’t sure you’d ever do, still have a glass of wine and the occasional take away without guilt!!!

And appreciate your body for what it can do, not just for what it looks like?

Then the glow up is for you!!

The 8 week glow up is a personal 1-2-1 online programme so you get support through your the whole 8 weeks from anywhere in the world and train wherever you want, any gym, any home, wherever!

Through my support and guidance you will achieve that gym lifestyle you wanted whilst still living the social butterfly life with a cocktail in hand on Saturdays!

Message me “glow up” to apply & for more information✨✨

Are you ready for your glow up?
Doors open TODAY & close SUNDAY the 10th of September✨
This is the kick start to your glow up needs✨
Your growth in confidence and belief in yourself💁🏻‍♀️
Lifting weights and doing exercises you didn’t think you would 🏋️‍♀️
Appreciating your body for what it can do, not just for what it looks like ✨

DM me “glow up” to apply or for some more information ✨

Testimonial from Abie a professional dancer after 4 weeks of working together, focusing on improving her relationship with food, her body image, confidence and the gym💪

https://l7jve798bhs.typeform.com/to/TkcNnD7h

✨Apply to work with me through 1-2-1 online coaching here!✨

✨Online coaching is all about accountability and shifting your minding to achieve you fitness, nutrition and confidence goals✨

Online Coaching Enquiry. Turn data collection into an experience with Typeform. Create beautiful online forms, surveys, quizzes, and so much more. Try it for FREE.

She’s got a degree👩‍🎓🎓
✨Sports, Fitness, Coaching BSc✨

Wagamamas for lunch yesterday to celebrate and then one of my lovely clients baked me some delicious cakes🎂

Graduation isn’t until September but I’ve got my results and I’m relieved to now know I have my degree! 😋

Lots of tears, stressful Starbucks sessions between clients which all seems crazy now it’s done but with so much support from so many people which I am truly grateful for, I did it🥰

Nourish & Move, a workshop focusing on emotional eating and movement.

19th August 2023

✨Dm me “workshop” to book on✨

Here is my client two different pictures a couple of years apart at the same weight! ⚖️

The first picture was a few years ago pre gym pre lifting weights and the second picture is after a year of lifting weights!💪

The scales may say the same but the progress is insane! Incredible strength and physically a lot leaner and gained muscle mass! Plus a huge growth in confidence✨

If Szende only looked at the scales for progress she may perceive it as “nothing has change” but the results are visibly clear along with many other incredible measures of progress✨

If you want to see your progress without only focusing on the scales, focus on muscle gain, strength gain and confidence growth dm me “non scale progress” and I’ll be happy to have a chat to work on some progress goals for you ✨

Amazing results!!!

FAQs

Would you like some free accountability and a check in? Have a look at this quick form here✨

Welcome Please click the link to complete this form.

I’m excited to be launching
✨The 8 week Glow Up✨

A 1-2-1 online coaching programme to kick start your glow up to feeling stronger, more confident and helping you regain a life balance✨

This programme is for women who still want to have the odd cocktail whilst maintaining a balance between work, family, socialising and of course training at the gym or at home! 🍸

I’m here to keep you consistent and enjoying what you do!

If you’d like more information or you would like to apply for the 8 week glow up then comment below or dm me “glow up” and I will be in touch✨

Or apply directly with the link here
https://form.jotform.com/231533683085054