Counselling Malta

‘We have seen this background hum of menace become louder’ – Vincent Deary explains to Dara Mojtahedi how the physical and mental load of trying to survive in such difficult times can underpin the breakdown of our health and wellbeing…

https://www.bps.org.uk/psychologist/we-have-seen-background-hum-menace-become-louder

Struggling to roll out of bed in the morning?

We're re-sharing this BPS Research Digest article in celebration of that suggests making small lifestyle tweaks can boost your morning alertness.

Time to wake up: www.bps.org.uk/research-digest/heres-how-feel-more-alert-morning

https://www.psychologytoday.com/us/blog/understanding-ptsd/202401/is-your-romantic-relationship-based-on-conditional-love

Is Your Romantic Relationship Based on Conditional Love? Unpacking the origins of conditional love and its effects on self-worth.

https://www.psychologytoday.com/us/blog/beyond-mental-health/202401/whats-hiding-behind-your-fear-of-abandonment

What's Hiding Behind Your Fear of Abandonment? 5 Core Challenges that Lead to Fear of Abandonment

https://www.psychologytoday.com/us/blog/soul-console/202401/unraveling-your-stress-may-exceed-your-window-of-tolerance

Unraveling? Your Stress May Exceed Your ‘Window of Tolerance’ Tips to reset your brain and body when everything feels impossible.

https://www.psychologytoday.com/us/blog/on-call/202401/grief-what-is-normal-and-what-is-prolonged-grief-disorder

Grief: What Is Normal and What Is Prolonged Grief Disorder Helpful ways exist to successfully traverse two forms of grieving.

https://www.psychologytoday.com/us/basics/therapy -i-go-to-therapy

Therapy Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems. Provided by any of a variety of trained professionals—psychiatrists, psychologists, social workers, or licensed counselors—it involves exami...

https://www.psychologytoday.com/us/blog/a-deeper-wellness/202307/problem-solving-understanding-and-dealing-with-challenges

Problem Solving: Understanding and Dealing with Challenges The "three-legged-table" schema can help you spot problems.

https://www.psychologytoday.com/us/blog/meaningfull/202307/want-more-well-being-try-self-acceptance

For Higher Well-Being, Try Self-Acceptance Here are three hacks to increase your self-acceptance.

https://www.psychologytoday.com/us/blog/in-practice/202307/6-signs-of-inner-strength-that-self-critical-people-overlook

6 Signs of Inner Strength That Self-Critical People Overlook Messages to uplift and inspire the self-critical among us.

https://www.psychologytoday.com/us/blog/neuroscience-in-everyday-life/202307/anxiety-unraveled-10-strategies-to-liberate-the-anxious

Anxiety Unraveled: 10 Strategies to Liberate the Anxious Mind Discover the keys to liberate your mind from the chains of anxiety.

https://www.psychologytoday.com/us/blog/sex-sociability/202307/do-you-know-what-makes-a-good-relationship

Do You Know What Makes a Good Relationship? Whether looking for one or evaluating one you are in, it helps to have criteria.

https://www.psychologytoday.com/us/blog/the-first-impression/202307/how-to-make-this-summer-more-meaningful

How to Make This Summer More Meaningful Here are some tips for being more purposeful in how you spend your time.

https://www.psychologytoday.com/us/blog/in-practice/202307/3-surprising-solutions-for-overthinking

3 Surprising Solutions for Overthinking Quick, practical solutions for people who self-sabotage by overthinking.

https://www.psychologytoday.com/us/blog/childhood-emotional-neglect/202305/self-neglect-a-telltale-sign-of-childhood-emotional-neglect

Self-Neglect: A Telltale Sign of Childhood Emotional Neglect Growing up with your emotions neglected teaches you to neglect yourself.

Hypnotherapy Malta on Google Coming Out of Depression How Hypnotherapy can lift the dark clouds and give you a break from the darkness Why is it when you are depressed you simply can't see any way out? Why do things always appear at their worst, even if you know things look better at other times? The reason is that depression e...

Wellbeing Malta on Google Overcoming Low Self-Esteem in Relationships: A Path to Emotional Freedom Self-esteem plays an instrumental role in all aspects of life, particularly in relationships. A positive self-view contributes to healthier interactions, stronger boundaries, and ultimately more fulfilling connections with othe...

https://www.psychologytoday.com/us/blog/bully-wise/202306/what-if-you-gave-yourself-the-apology-you-deserve

What If You Gave Yourself the Apology You Deserve? What we get wrong about forgiveness.

https://www.psychologytoday.com/us/blog/childhood-emotional-neglect/202305/emotional-neglect-and-toxic-guilt-an-unpleasant-pair

Emotional Neglect and Toxic Guilt: An Unpleasant Pair Guilt is built into the effects of emotional neglect, and it can become toxic.

https://www.psychologytoday.com/us/blog/the-wisdom-of-anger/202306/11-good-reasons-to-get-angry

11 Good Reasons to Get Angry 5. Anger drives us to meet our goals.

https://www.psychologytoday.com/us/blog/thought-shifters/202306/anxiety-attacks-no-more

Anxiety Attacks No More 5 simple steps to regain control over anxiety and panic.

https://www.psychologytoday.com/us/blog/modern-sex/202306/3-ways-youre-ruining-your-relationship

3 Ways You're Ruining Your Relationship Some relational patterns make relationships much harder than they need to be.

Hypnotherapy Malta on Google How Hypnotherapy Can Help You Overcome Insecurity Insecurity, a ubiquitous human experience, is often a source of distress and discomfort. We all carry insecurities that may originate from varied life experiences or personal perspectives. These insecurities can serve as roadblocks in our path toward...

https://www.psychologytoday.com/us/blog/stress-fracture/202305/3-ways-to-lessen-your-appeal-to-narcissists

3 Ways to Lessen Your Appeal to Narcissists These simple methods can protect you from falling prey to narcissists.

https://www.psychologytoday.com/us/blog/modern-minds/202305/3-ways-to-overcome-anxiety-in-decision-making

3 Ways to Overcome Anxiety in Decision-Making Want to make choices easier? Facing too many options creates unnecessary stress.

https://www.psychologytoday.com/us/blog/ordinary-magic/202305/how-to-begin-again

How to Begin Again Transformations and starting over.

https://www.psychologytoday.com/us/blog/202304/what-is-psychological-avoidance

What Is Psychological Avoidance? Do you avoid things that cause you discomfort or anxiety?

https://www.psychologytoday.com/us/blog/why-religion-is-natural-and-science-is-not/202305/the-psychological-potency-of-ritualized

The Psychological Potency of Ritualized Behaviors Rituals elicit intuitions about their causal effectiveness.

Hypnotherapy Malta on Google The Power of Hypnotherapy: A Pathway to Overcoming Anxiety Anxiety, a common and potentially debilitating condition, can manifest in many forms and affect people differently. When traditional treatment methods are insufficient or simply not a good fit, many seek alternative approaches to manage and....

Wellbeing Malta on Google Counselling And Its Benefits Explained Counselling is a form of therapy that helps individuals cope with emotional and psychological issues. It is a confidential and non-judgmental process in which a trained professional provides guidance and support to individuals who are facing challenges in their...