Psychotherapist Sharon Zammit

Wow it's been a minute! Do you ever feel like days merge into nights into weeks and months and you cannot quite slow it down?!

How do we find that elusive balance? If we prioritise family, the work piles up. If we prioritise work, the family misses out. So how do we fix this?!

In therapy, we look at our lives and do some decluttering, organising and create space for one's wellbeing.

Looking forward to seeing you!

Psychotherapist Sharon Zammit Warranted Psychotherapist trained in dealing with issues including anxiety,and trauma

Feels like everyone is gearing up for Christmas. And that's ok. But there is another reality of people gearing up for an overwhelming sense of sadness and loneliness that happens right around the festive season. Let's not assume that everyone's Christmas means gifts and family dinners and joyful moments. This Christmas, call a friend who struggles with mental health, text them, meet up with them, offer them a bit of your time. Let your gift to them be empathy.

MENTAL HEALTH AWARENESS MESSAGE....TO YOU

You’re never alone!!! ❤️🥰❤️

I’d rather talk to you at 3am than talk at your funeral. Nothing worse than losing a friend or a client because they didn't think they had anyone to talk to 😢.
Phone always on, door always open and the kettle always boiling. Support each other. You do not have to be a therapist to listen to a distressed person. You do not need to have answers. You just need to be present and sit with them in their darkness.

It's never too late to readjust your standards

Best Relationship Advice Quotes Be with someone who...What does a healthy, happy and fulfilling relationship look like? Whether you are looking for someone, just met someone new, in a long ...

I'll just leave this here ...

Having one of those days?

Imposter Syndrome....have you ever felt like you are not deserving of your colleagues' trust? Or that people think you're smarter than you feel you are? I sure have! But there are ways to counteract these negative thoughts because you probably are where you are supposed to be. When the feeling of being a fraud becomes too much, turn to facts. Remind yourself that you were chosen for the position, and you worked hard to earn it. If you feel you are faking your way through, know that we all learn on the job. Yes, fake it till you make it, but, continue learning so that you won't have to fake it for long.
Come talk about it in therapy.

Imposter Syndrome....have you ever felt like you are not deserving of your colleagues' trust? Or that people think you're smarter than you feel you are? I sure have! But there are ways to counteract these negative thoughts because you probably are where you are supposed to be. When the feeling of being a fraud becomes too much, turn to facts. Remind yourself that you were chosen for the position, and you worked hard to earn it. If you feel you are faking your way through, know that we all learn on the job. Yes, fake it till you make it, but, continue learning so that you won't have to fake it for long.
Come talk about it in therapy.

OWN YOUR TRUTH
What does this mean exactly? Owning your truth is living an authentic life based on your inner wisdom rather than the opinions of others or societal measures.

To all those who have crossed my path this year, and trusted me with their pain and sadness, anxiety, and other troubles, thank you. I am humbled by your presence in my life .
To all of us. Let us be kind this Christmas. Not everyone is happy and celebrating. Some are grieving. Others are coming to terms with bad news, or not coping financially. If you know of someone who is struggling, reach out, silently. Let's make someone's burden a little lighter this Christmas.

I'll just leave these here.....

There is nothing more professionally satisfying for me than having a client say that they are ready to let go of my hand and move forward without me.


Book your psychotherapy session today. Call me on 79027720 for details.

Go

79027720 for appointment

Call for an appointment on 79027720.

If you have a mental health condition left unchecked, you could risk:

-having trouble keeping relationships
-finding it difficult to care for yourself or others
-struggling at work or school
-experiencing an increase in health issues and/or hospitalization
-su***de.

Going to therapy doesn’t mean you’re broken. Therapy can help you deal with whatever you’re going through to improve your well-being and way of life.

If you have a broken leg, you don’t ignore it or put off a visit to the doctor for help. It’s not a bad idea to treat mental and emotional health issues similarly.

In therapy, we identify the patterns we are used to....then we create new ones, and that's where we'll see change happening. That, is why we go to therapy.


79027720

I will walk with you through your journey of self-discovery, until you feel you can carry on on your own. In therapy, the best outcome of a therapeutic relationship is not an everlasting kind of bond, but one which comes full circle, with the client feeling confident that they are now unshackled from past trauma, anxiety or previous blind spots, and can let go of their therapist. Then, an occasional sit-down with the therapist will keep the client on a path of growth and evolvement.
Call for an appointment on 79027720 and start discovering the beautiful winding pathways of your mind.

It's ok to not be ok, even at Christmas time # # #

Christmas is fast approaching and it does not feel like a happy christmas for everyone. Not for you, who are struggling with a relentless depression. Or you, who are shrouded in a darkness and cannot see a flicker of light in sight. You, who had your heartbroken because you trusted someone you knew you shouldn't. Or you, who feels stuck in an ungrateful job, a toxic environment, or in your own head.
This Christmas, give yourself the gift of hope. Book yourself a therapy session and let the therapist walk with you in a journey of self discovery, an awakening and of healing. Call for an appointment on 79027720.

When you struggle with anxiety, it might be that you are draining yourself of precious energy trying to figure out everything at once, even that which you have no control over.
Let's talk about it

We fix what is broken and in the process, the healed scar adds beauty to who we are

Hello again, It's been a while. I just wanted to leave this here as a reminder to you, and me.

Take care of your yourselves this summer # # #

“Trauma is not what happens to you. Trauma is what happens inside you, as a result of what happens to you.” — Dr. Gabor Maté

Unhealed trauma impacts every aspect of our lives.

It shapes the way we live, the way we love, and the way we make sense of the world. It is the root of our deepest wounds...

In difficult circumstances, do you fight, do you flee or do you freeze?

Some food for thought

Are you still afraid of thunder and lightening and rain? Remember....
( )

We've all been there...then we learn about boundaries and self respect...but even then, sometimes we fall back into forgetting to love ourselves first. So we go to therapy and we build ourselves up again.

On days like these, therapy feels like balm to a wound

We all need to love and to be loved...but we must learn to love ourselves first ...sounds so simple, and yet many find it so hard to silence the negative thoughts about themselves...do you relate?