Get Fit with J
I help women regain their energy & lose 3-5kgs from home! 🧡
Click the link below for FREE online workouts! forms.gle/SdkJMgGAUzZz9az97
11/06/2024
Outdoor Bootcamp coming in 2 days!
Come and join us, bring your friends, fam, coworkers and lets have a fun session together 🏋🏻♀️
Thursday 13th June at 6pm in Ta Qali!
Free of Charge - registration is required 💪🏻
Message me ASAP to book your spot!
29/04/2024
Good morning 💫
Starting off with the right nutritious breakfast can help to balance out your glucose levels in the day!
Do you suffer from any drops of energy, or any cravings? Would you like to change that?
Message me and i’ll tell you more about how you can improve that! 📲
Try out this quick lower body workout routine:
All you need is a b***y band & you can do it anywhere!
10x / 👉🏻 single leg deadlift
20 x 👉🏻 squat hold + alternating back taps
10x / 👉🏻 leg standing fire hydrant to donkey kicks
Depending on the time you have, repeat 3 - 5 times!
Enjoy 💫
24/02/2024
🌟 Are you tired of feeling insecure about your body, especially with summer just around the corner? It's time to say Goodbye to those negative thoughts and Hello to a new, confident you with !
Our 21-day online program is more than just a fitness journey – it's a transformative experience designed to empower you and help you feel incredible in your own skin! 💃 Join our exclusive group now and let's embark on this journey together, ensuring you feel amazing! Don't let your insecurities hold you back – reclaim your confidence with our Program today!
Message me for more details ❣️
14/01/2024
Still in time to register for 💪🏻
1 day to go! ⏳
We will be showing you how to build healthier habits to help you become the best version of yourself! 💫
09/01/2024
✨Result Spotlight: Meet Jolene 💗
She started with her fit plan because she wanted to lose weight, solve her problem with constipation and most of all, she wanted to prioritize herself 💗 She started with the program back in May 2021 and in the first 2-3 months she managed to lose around 10kgs💪🏻
She is now 13kgs lighter and feels way more confident. She managed to improve her lifestyle- staying active & and enjoying healthy balanced meals! �
Ready to start your own journey? Let Jolene inspire you to take that first step toward a healthier, happier you.
08/01/2024
🌟 Announcement alert: Launch 🚀
Next Monday, 15th of January is the start of our new project!
Ladies, it’s time we put ourselves first 💪🏻✨
This project is not only about fitness, but it’s about empowerment, self love & embracing the journey towards a happier & healthier you 💗
Are you ready to put yourself at the top of your priority list in 2024? 💫
Im accepting 10 ladies who are ready to join our project 💪🏻🚀
Let’s do this together ✨
Your health, your goals, your result cannot wait till the New Year!
The journey to becoming the best version of yourself can start now! 💫
Lets work on this together💪🏻
20/11/2023
🚨 BLACK FRIDAY SALE STARTS NOW!
Get 15% off on all memberships at Living Room Msida!
*valid for the first 25 memberships!
Offer lasts until Monday 27th at midnight!
💪🏻
26/10/2023
⭐️ Client’s result ⭐️
She started on our Fitness program 2.5 months ago!
She managed to increase her energy & confidence, improved her relationship with food & is now 8 kgs lighter 🫶🏻
Remember, if you want to start your journey consistency is key! Always, no matter what!
If you would like to get started on our program, I will be taking in 5 people till the end of this month to guide them one to one!
Nutrition guidance & fitness classes included!
Message me START NOW if you are ready! 🔥
17/10/2023
MEGA BEACH BOOTCAMP 🏋🏻♀️
Come join us for FREE 💪🏻
🗓️ Sunday, 22nd October at 9am
📍Ghajn Tuffieha (Singita)
Message me to book your spot now! 📲
WE DO RESULTS!
Let us help you start your incredible journey of health, wellness, strength & self love 🤍
Let’s get you on the right track - long term! No restrictions, no strict diets, no intense workouts - only enjoyable, delicious & nutritious food, healthy substitutes, a fun way to move your body & stay active!
Join me on my new 21 Day Wellness Recharge challenge starting October 2nd 💪🏻
All about learning how to improve daily habits, loving yourself BEFORE reaching your goals, learning how to eat any food guilt free & just enjoying the whole process and journey!
You got this 👊🏻
*Only 10 spots are open!
If you are seriously interested to start your journey, DM me with ‘WELLNESS RECHARGE’ & I will tell you all about this challenge 📲
22/08/2023
Come join us next Saturday for a free workout & snacks! 💪🏻
Benefit from our current discount, 20% off, till the end of August on our Unlimited membership & nutrition bundles 🔥
🗓️ 26.08.23
📍 Msida
Message me with ‘INFO’ for more details!
07/08/2023
If I can do it, you can too! 💪🏻
Are you looking to get started on your health and wellness journey? I can help you!
I will provide one to one online coaching, body scan & follow ups - only to 5 people this week.
If you are serious about achieving your result, message me.
31/07/2023
Happy Monday people 🫶🏻
Who doesn’t love a sweaty Monday morning workout? 🙈
Did you workout or plan to do so today? 🤔
12/07/2023
This is your reminder that no one else will come save you. It’s YOU who has to get moving, it’s YOU who has to do the hard work.
Losing weight is hard. Gaining muscle is hard. Prioritizing your health is hard. Staying consistent is hard. But you can still get there!
How can you make your journey easier?
I can help you. I will support you, guide you, push you a little more everyday to help you get to where you want & most important thing is that I will show you how you can enjoy the process & YOUR journey.
Message me if you are interested for more details.
09/07/2023
Another Sweat & social done and dusted at Living Room 🫶🏻
We have these events almost every week & they are always free for new people!
If you are interested in any of the below 👇🏻
⚡️Starting fitness classes
⚡️Achieving a health/body result
⚡️Earning an extra side income
Message me so I can provide more information privately 🤍
Are you ready to level up your life? 💪🏻
27/06/2023
Join us for a free workout this Saturday 1st July in Msida at 8am! Beginners & advanced fitness enthusiasts also welcome 💪🏻
Lets sweat & enjoy some post workout treats together!
Limited spaces available, so please message if you would like to join 🤍
21/06/2023
Guess who’s back! A new 21 Day Beach Body challenge is starting next week!
By joining this challenge you will have the opportunity to lose weight, tone up, gain more energy & confidence & have better skin!
I will be taking in 5 more people to help them reach their goals!
So if you are serious about achieving your goal message me with ‘beach body’ and I’ll get back to you! 🫶🏻
Let’s smash our goals together 💪🏻
Sweat & Social RECAP! 🏋🏻♀️
It was an absolute Blast! 💥
This is who we are at Living Room! Positive vibes, fun, laughter, sweat & RESULTS! 🫶🏻
Come join us for a session 💪🏻
DM me to get the schedule & prices!
08/06/2023
Doing lots of CORE workouts will not make your abs show! It will however make your core stronger 💪🏻
Here are some tips to help you remove that layer of fat to make your ABS POP👇🏻
- Proper nutrition! Balance your plate, protein, carbs, fat & veg. Limit processed food & sugar.
- Include both cardio & strength training workouts in your week! Don’t be afraid to lift heavier weights!
- WATER! 3/4ltrs daily.
- Consistency! Just keep going & be patient! For a long term result, just focus on the daily things you need to do ✅
Hope you find this helpful! 🫶🏻
06/06/2023
Would you like to learn how we get results? 💪🏻
Come join us for FREE on Saturday 10th June at 8am!
We’ll have plenty of fun 👇🏻
🏋🏻♀️ Workout
🧁 Healthy nibbles
🫶🏻 Get to know how we achieve results &
💸 How we earn money doing so!
📍Msida
Message me with ‘sweat&social’ & i’ll save your spot!
26/04/2023
Ladies this one’s for you! ✨
Have you been dreaming to;
- Lose weight
- Tone up
- Get rid of bloating
- Feel good in your own skin
Dm me what your goal is & get your FREE wellness evaluation.
Let’s work on achieving those goals before Summer comes! ☀️
Message me for more details x
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