Pole Fitness Malta

𝘞𝘢𝘯𝘯𝘢 𝘭𝘦𝘢𝘳𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘩𝘶𝘮𝘢𝘯 𝘧𝘭𝘢𝘨?💪

In this 1.5 hour workshop we will dive into calisthenics-inspired moves on the pole, including human flag, iron x, planches and more!

Not for the faint of heart!
This workshop will challenge your stamina (and possibly even humble you).

Progressions of each skill will be demonstrated so that everyone can work at their own pace and level👍

You will also learn dynamic spins and playful movement around the pole so that you can also tap into your creativity and freestyle.

Suitable for all levels HOWEVER take note- this workshop is designed for people who enjoy a challenge✊

👉𝗕𝗼𝗼𝗸 𝗻𝗼𝘄 𝗳𝗿𝗼𝗺 𝘄𝘄𝘄.𝗙𝗿𝗲𝗲𝗺𝘆𝗺𝗲.𝗰𝗼𝗺 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝘀𝘁𝗼𝗿𝗶𝗲𝘀)👈

Wanna join online? DM for info💻

(This post is long overdue)

Pole Fitness Malta is now permanently closed. Thank you for almost a decade of support, laughs, pole bruises and memories💖

This small space was the first pole home for some of you and I sincerely hope we get to continue dancing for years to come!

When I started Pole Fitness Malta (pre-Instagram age), there were no other pole studios in Malta. I did pole as a hobby and I simply wanted to share my love of pole dance (and I also selfishly wanted other training buddies😅). So I organised a little “pole class”, invited some FB friends, and showed them a couple of moves for fun (scroll to the last pic to see the first taster session from October 2013😂).

After that little “class” I had many more requests for classes. I was surprised that there were SO many people who wanted to do pole on the island!

I truly wasn’t expecting pole dancing to become as popular as it did here. Over the years I got to witness a complete transformation in many of my students; non-dancers who insisted they’d never be able to do any of the tricks I showed them went on to become my most advanced students, some who started off shy and unsure went on to become pole instructors themselves, some even competed abroad (and won!)

Most importantly, all of them showed up with more confidence and strength in ALL areas of their lives, all because of pole.

For those of you who are on the fence about starting pole, I may be a bit biased but do it! Pole changed my life and it could change yours too💕

Thanks again to anyone who took a pole class with me over the last 9 years- your trust means a lot to me🙏

Want to train or take a class with me now? Here’s how:

Group Pole Classes:

Private Classes:
DM

Stretching Classes


Looking forward to seeing you in class!

With love and laybacks,
Marissa 😘

ᴸᴵᶠᴱ ᴵˢ ᴮᴱᵀᵀᴱᴿ ᵁᴾˢᴵᴰᴱ ᴰᴼᵂᴺ🤸‍♀️

Pole Handstands- Tuesdays 6:30pm
In this class you’ll learn the basics of arm balancing including headstand, Forearmstand and handstand techniques and handstand shapes using the pole. This is an open level class suitable for anyone who wants to learn how to do a handstand❤️Each week we will cover new shapes, entries and combos depending on your level.

Book now: www.polefitnessmalta.com or DM for more info

❤️

ᴸᴱᴬᴿᴺ ᴴᴼᵂ ᵀᴼ ᶠᴸᵞ🦋

Beginner Pole Tricks- Tuesdays at 7:30pm- learn the foundations of pole dance including inversions, climbs and beginner poses and skills. Suitable for complete beginners.

Book in from www.polefitnessmalta.com or DM for more info❤️

looking stunning in her pole wear (sets for sale in studio)

ɢᴏᴛ ʏᴏᴜʀ sᴘʟɪᴛs?

🔥Booty & Splits- today at 7:30pm🔥
30min glute & leg strengthening exercises followed by 30min of stretching for splits😍

All levels welcome!
DM to book in

looking 🔥 in her standing split

Gorgeous 😍

Doing for the first time💕

Let’s hang out! Beginner Pole Tricks is every Tuesday at 7:30pm🔥

DM for more info or click link in bio to book👌

ᴘᴏʟᴇ ʜᴀɴᴅsᴛᴀɴᴅs: today 6:30pm

Learn how to go upside down into a handstand using the pole! Learn different progressions, shapes and combos💕

Book in now: www.polefitnessmalta.com or DM for deets

looking awesome in this cool handstand shape🤩

ʙᴇɢɪɴɴᴇʀ ᴘᴏʟᴇ ᴛʀɪᴄᴋs: tonight at 7:30pm🔥

Work on beginner inversions & poses on the pole. Suitable for complete beginners.

Book now: www.polefitnessmalta.com or DM for more info

in her outside leg hang🥰

🔥ɴᴇᴡ ᴄʟᴀss sᴄʜᴇᴅᴜʟᴇ🔥starting April 11th

With brand new classes to choose from:
𝐩𝐨𝐥𝐞 𝐡𝐚𝐧𝐝𝐬𝐭𝐚𝐧𝐝𝐬: This class is for anyone who wants to learn different handstand shapes, variations and combos on the pole.

𝐩𝐨𝐰𝐞𝐫 𝐩𝐨𝐥𝐞: Learn explosive pole moves and skills such as Flares, Flips, Drops and Tumbles. Wanna become a pole ninja? This is the class for you!

𝐩𝐨𝐥𝐞 𝐜𝐨𝐦𝐛𝐨𝐬: Increase your stamina and learn how to tie your pole tricks together into a dynamic combo! In this class we will work on combining various pole tricks and skills together.

Book your class now by 𝙘𝙡𝙞𝙘𝙠𝙞𝙣𝙜 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤👍

🤑ʀᴇᴅᴜᴄᴇᴅ ᴘʀɪᴄᴇs ғᴏʀ sᴘʀɪɴɢ/sᴜᴍᴍᴇʀ🤑

𝙘𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙩𝙝𝙚 𝙣𝙚𝙬 𝙛𝙞𝙫𝙚 𝙘𝙡𝙖𝙨𝙨 𝙥𝙧𝙤𝙢𝙤 𝙤𝙛𝙛𝙚𝙧!🔥 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘢 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘵𝘪𝘮𝘦 𝘰𝘯𝘭𝘺🔥

Purchase from:
𝐰𝐰𝐰.𝐩𝐨𝐥𝐞𝐟𝐢𝐭𝐧𝐞𝐬𝐬𝐦𝐚𝐥𝐭𝐚.𝐜𝐨𝐦

Or click link in bio 👍

🔥ᴘᴏʟᴇ ᴅᴀɴᴄᴇ ᴘʜᴏᴛᴏsʜᴏᴏᴛ🔥

When:
23ʀᴅ ᴀᴘʀɪʟ 9:30ᴀᴍ

Couple of spots open! DM to book your spot now!

Our amazing beginner polers from class last week working on headstands and forearm stands😍😍😍

Wanna join a pole class? DM now for info🔥

🔥ᴛʀʏ sᴏᴍᴇᴛʜɪɴɢ ɴᴇᴡ🔥

𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐩𝐨𝐥𝐞 𝐭𝐫𝐢𝐜𝐤𝐬- Tuesdays 7:30pm

This class is designed for those completely new to pole or those who have come to a few lessons. We focus on the strength and fitness aspect of pole, covering climbs, or inversions and beginner-level tricks and poses.

ɴᴏ ᴇxᴘᴇʀɪᴇɴᴄᴇ ɴᴇᴄᴇssᴀʀʏ

Book in now from www.polefitnessmalta.com OR DM for more info 💜🤗

has been coming to classes for a few weeks. Looking gorgeous Sarah 😍

🔥HANDSPRINGS & INVERSIONS🔥
Tomorrow at 6:30pm

This class is designed for anyone looking to finally unlock their handspring💥

✅Conditioning
✅Inversions and handstand drills
✅Grips and technique
✅Progressions and shapes

If you’re someone who’s been struggling with this pole trick or perhaps you want a bit more help when it comes to handsprings, this class is for YOU❤️

DM now to book in💪

Can I be really real for a second?

Stretching without a consistent routine or goal in mind is keeping you stuck😩

I know you want to get your splits and feel more flexible and I promise you CAN achieve that, you just need to go about things a different way🤔

And here’s how.

If you want a beautiful flat split I find the best way to get there is to dedicate at least ONE day per week to stretching🗓

Notice I said just ONE day and not 3-4 days.

The reason?

The truth is the hardest part about beginning a new routine isn’t the routine itself.

It’s STARTING❗️

So set yourself up for success and start with just one day per week🏆

This is how many of my students have gone from struggling with their flexibility and feeling stiff to finally seeing progress week after week- they stuck with their ONE day a week practice, no excuses🙅‍♀️

I teach a weekly B***Y & SPLITS flexibility class every Wednesday at 7:30pm. This class is for all levels❤️

You do NOT need to be flexible or bendy- you just have to START!

This class will teach you tons of useful stretching exercises to help unlock your hips, strengthen your legs and finally feel like you’re making progress with your flexibility😍

If flexibility is something you struggle with feel free to comment or send a DM to book your first lesson and ask any questions you might have- I’d love to chat. This is something I have been helping students with for years and I’d love to support you towards your flexibility goals! 🤗

Here we have one of my students looking oh too comfortable in her middle splits. She’s a great example of consistency and dedication (she has been attending my stretching classes regularly- even online during the pandemic!)

How cute is this pic of & her fur baby ?!🐶

Want to get stronger and have fun while doing it? ONE spot just opened up for ❤️ʙᴇɢɪɴɴᴇʀ ᴘᴏʟᴇ ᴛᴏᴅᴀʏ 7:30ᴘᴍ❤️

✅Learn beginner pole poses and spins that will build up your strength
✅Dance and combine moves together

🚨20% off all classes & packages this week🚨

DM to book in😍

ʜᴀɴᴅsᴘʀɪɴɢs & ɪɴᴠᴇʀsɪᴏɴs-ᴛᴏᴅᴀʏ 6:30ᴘᴍ

One spot open!

If handsprings are on your pole wishlist or if you wanna learn how to get started on this impressive pole trick, DM to book in 💪

Want to learn how to do the splits and feel more flexible?

🍑B***Y & SPLITS- Wednesdays 7:30pm🍑

This all levels strength and flexibility class will take you through
✅30min of leg & glute strengthening exercises designed for dancers
✅30min of stretching hips and hamstrings to get you closer to a beautiful flat split on the ground and in the air!

🚨DM now to book in! 20% off all classes and packages this week only!

❤️BEGINNER POLE TRICKS❤️ Tuesdays 7:30pm

➡️ONE spot just opened up for tomorrow’s class!

Each week you will learn
✅Beginner pole tricks and poses
✅Pole Combos
✅Strength exercises
✅Stretching exercises

💪Become fitter, stronger and more flexible by pole dancing!

🚨20% off all classes & packages this week only!

🔥DM now to begin your pole journey!

✨HANDSPRINGS & INVERSIONS✨ This Thursday at 6:30pm

If you’ve always wanted to learn how to Handspring, this class is for you YOU!

Each week we will cover:
✅Conditioning
✅Different grips for ayesha
✅Entries & exits
✅Other various inverted poses such as handstands & forearmstands

🚨20% off all classes and packages this week! DM now to book in❤️

💝FEBRUARY DEALS💝

✨Bring your friend to class for FREE between 15th-17th Feb!
✨20% off all monthly class packages bought between 15-17th Feb!

Classes next week:
Tues 15th
6:30pm SPIN POLE FLOW
7:30pm BEGINNER POLE TRICKS

Wed 16th
6:30pm POLE CHOREO
7:30pm B***Y & SPLITS

Thur 17th
6:30pm HANDSPRINGS & INVERSIONS
7:30pm BEGINNER POLE CHOREO

Fri 18th
5:30pm OPEN STUDIO

WhatsApp +35699954036 to redeem this deal and book in💝

💝FEBRUARY DEALS💝

✨Bring your friend to class for FREE between 15th-17th Feb!
✨20% off all monthly class packages bought between 15-17th Feb!

Classes next week:
Tues 15th
6:30pm SPIN POLE FLOW
7:30pm BEGINNER POLE TRICKS

Wed 16th
6:30pm POLE CHOREO
7:30pm B***Y & SPLITS

Thur 17th
6:30pm HANDSPRINGS & INVERSIONS
7:30pm BEGINNER POLE CHOREO

Fri 18th
5:30pm OPEN STUDIO

WhatsApp +35699954036 to redeem this deal and book in💝

NEW CLASS TIMETABLE🥳

✅Beginner-friendly classes

✅Pole Choreography

✅Small classes (4 ppl max)

✅Booty & Splits to become stronger & more flexible for pole

✅Handsprings

✅Valentine’s day workshop

✅Open studio practice time to jam with your friends

Exercise does NOT have to be boring! Get stronger, fitter and more confident than ever before with pole dance!

To book in:
www.polefitnessmalta.com/WhatsApp 99954036

Got hot plans for V-Day weekend?🔥

Now you do! Come learn a fun and flirty Valentine’s Day pole dance & floorwork routine! ❤️

BEGINNER FRIENDLY! This workshop is suitable for all levels including complete newbies🥳

You will learn:
🔥Flowy spins
🔥Feminine floorwork
🔥Pole spin & special Valentine’s Day Poses 😍

To book your spot now send a DM with the word “FLIRTY” or send a WhatsApp msg to 99954036

Limited spaces available so don’t wait long to book in!

📸STRIKE A POSE📸

Want something to show for all the hard work you’ve put into your passion?

Join our OUTDOOR POLE PHOTOSHOOT and get some beautiful, professionally taken photos of your pole moves💜 All levels are welcome to join!

DM now with the word PHOTO if you’d like more information❤️

⏰CLOSING NOW ⏰

In just 6 hours, registration for my 6 week Home Pole Hero Challenge will be CLOSED😱

And your chance to join disappears.

Here’s a final reminder of everything you’re going to get:

✅6 week Home Pole Hero Challenge available as a mobile app so you have access to your workouts 24/7
✅Weekly Group Coaching Calls (online pole jams) & Private Accountability Group to answer your questions and stay connected with a supportive pole community
✅6 week Meal Plan & Recipes to maximise your training
✅Weekly Freestyle Formulas to make your training FUN and discover your own style as a pole dancer

Time is running out to grab your spot as a founding member, saving over 30%

📌 What do I need?
This challenge is for pole dancers with a pole at home. All you need is a pole and an internet connection

📌 How do I claim one of the final remaining spots?

👇 Comment below with “POLE HERO”

You have just 6 hours to take action & grab this opportunity⏰

That is only if the remaining 3 spots aren’t claimed before the time’s up!

If you want to claim one of the few remaining spots, comment below with: POLE HERO

Then hold tight for me to send you the sign up details straight into your inbox.

The time is NOW for you to prioritize your health and fitness (in a fun way) and accelerate your pole training💪

With love and laybacks,
Marissa 💜