Greatitude

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Combine your
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As we embark on a new year, may
our Mind be filled with Light;
our Heart be filled with Love;
our Body be filled with Power; and
our Soul be filled with Consciousness.

Let goodwill and the will to do good guide our every action, thought and emotion.

Let us bring happiness to others, humility to ourselves and wisdom in harmony with the Universe.

A few years back, while on expatriation in Maputo, I had the opportunity to live in a beautiful apartment on Friedrich Engels avenue. The view was simply amazing from the 3rd floor!
As days passed by, I could observe the usual joggers and walkers on the promenade. After some time I also started noticing a homeless man, sleeping on the same bench each evening and every morning, picking up what seemed to be a old bed sheet in which he would wrap up all his personal belongings, lifting this huge 'backpack' to his shoulder with a brisk movement and placing it on his back before leaving.
The first time I saw him, I couldn't help myself from thinking of a snail... carrying his home on his back... And I felt sorry and helpless!
I tried to, but could not, imagine what it was like to be homeless and alone?
Ever since that day, I am every night humbly grateful for having a roof over my head, a bed to sleep in and do realise that many don't.
We often take what we have for granted. Shelter, safety, security and health are real gifts of life. Let's make these blessings worth receiving them.
Fill your home with love and kindness;
Stay and keep your loved ones safe and secure;
Take care of your health to better take care of others.

I AM not my emotions
I AM not my thoughts
I AM not my actions
I AM not my body
I AM not perfect
I AM Pure
I AM Unique
I AM the Soul
I AM that I AM
I AM Consciousness

Inspired by MCKS founder of Modern Pranic Healing and Arhatic Yoga

There is no shame in not knowing
There is no shame in learning late
There is no shame in making mistakes
There is no shame in doubting
There is no shame in being yourself
And there is definitely no shame in being grateful for what you have

Be yourself, be grateful, be free.

I've been enjoying nature a lot lately, combining at least 3 elements of holistic wellness, that is Sun, Air, Movement.

These walks bring clarity to my mind, energy to my body and peace to my soul.

Visit our website if you want to know more about these elements https://greatitude.me/

Nature is so beautiful and flawless... otherwise life is full of small imperfections, like a finger in the corner of a beautiful photography.

Let us learn to accept and love the imperfections around and within us. It's what makes life so exceptional.

#侘寂

Dear Friends,

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And thank you so much for your constant support.

https://greatitude.me/

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I am Fabrice... and my life purpose is to help others unleash their potential to wellness and greatness!

How I do it:

1. Holistic Wellness Coaching;
2. EFT Therapy;
3. Enneagram Profiling; and
4. Energy Healing

How can I help you?

I often hear two things during a coaching conversation:

1. “How can a coaching help me?”
2. “What you share resonates with me, but I don’t have time (or space, energy, money, willingness) to make these changes”

So let me help address your concerns by starting with number 2.

We all have beliefs and blind spots which hinder our growth and prevent us from unleashing our potential to greatness. Alone, it is more difficult to work on these limiting factors.

Which brings us to how coaching intervenes. We help you know and understand yourself better by asking the wrong questions (those you do not want to hear) at the wrong time (when you are most uncomfortable). From there we help you unleash your resources and work on your improvement strategies.

Would you like to experience holistic wellness coaching and release your greatness? Book a free discovery session now.

We are what we eat!

This short video shows just a small proportion of how our food intake impacts our body.

Do you face challenges when it comes to eating balanced meals regularly? Let us help you improve your eating habits.

How the food you eat affects your brain - Mia Nacamulli View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulliWhen it comes to what you bite, chew and swallow, your choic...

Sometimes you've just got to let go! Connect with nature, feel the light breeze on your skin and dance with the trees. At first I found it scary to venture alone in the forest, and then almost boring... but then I started paying attention to the branches waving at me, the birds singing for me, the wind and sun intertwining to bless me with the ideal temperature, a blissful moment with mother earth!

How do you escape? How do you let go?

See no evil, Speak no evil, Hear no evil! We all have our own challenges in becoming a better, greater version of ourselves...

The work towards self-improvement has already started and this journey is a long one! Where are you at? What is your next goal?

How can we help?

I am so grateful to live on an island, to have my sight and to witness the beauty of nature around us.

As simple as it seems, it's enough to make us realise that life is wonderful.

So breathe! Inhale deeply...as if you breathe in love and harmony... hold for a few seconds... and breathe out faith and hope into your world!

Om mani pad me hūm

Om - Generosity that purifies ego
Ma - Ethics that purifies jealousy
Ni - Patience that purifies passion/ desire
Pad - Precision that purifies bias
Me - Surrender that purifies greed
Hūm - Wisdom that purifies hatred

I’m not ashamed to say that I only learned to swim last year, at the age of 38… I also need to admit that I have always been scared of water, especially of the sea with all its various species swimming around.

I think that 3 important factors contributed in this process to win over my fear of water and eventually learn to swim:
1. Being aided by adequate equipment, i.e. swimming fins and googles;
2. Receiving, in the first place, the great advice from my dad to gear up; and
3. Surrounding myself with supportive friends to learn from and learn with while having fun.

Which really brings us to Relationships! Without them in our life, we literally stop existing; we would not be heard, seen, acknowledged nor loved. And most of the time, our growth is never complete without the support of one or a few others. This is how powerful relationships are on our wellness wheel, in our world.

In Africa we say Ubuntu which is a meaning for Humanity: “I am because you are”!

This post is dedicated to my family and friends. Can you think of anyone who need to know that they make a difference in your life? Tag them here simply to say ‘Thank you for letting me exist in your world’!

When we were kids, we could not do otherwise than take cold showers… we did not have hot water! Lol

Since a few years I have gone back to this habit and even if it seems terrifying at first sight, I can tell you it's one of my favourite morning routines.

How do cold showers benefit your health? Well, they help:
1. Improve your circulation and get you going
2. Increase your alertness, clarity, and energy levels
3. Release endorphins (happiness hormones) in your body
4. Improve your metabolism
5. Lose weight
6. Boost your immune system

If you’re still hesitant, be gentle with yourself and try to slowly contrast from warm to cold.

Did you find this post helpful? Please like us, follow us and share with your friends.

Surprisingly I had a good sleep last night despite a heavy meal! Waking up was tougher than usual though…

Do you know the effect of sleep deprivation on your ‘system’?

When you lack sleep, your body is stressed; stress being a feeling of physical or emotional tension.

To respond to the stress (fight-flight mode as it can usually be described), your body releases Cortisol, a steroid hormone which regulates your energy level and Glucagon which helps maintaining or sending glucose (sugar) to your bloodstream.

In normal circumstances these hormones are helpful. But chronic sleep deprivation would result in an elevated levels of these hormones in your system. Consequences over the long run, to name only a few are weight gain, excessive blood sugar, cardiovascular diseases, immune system suppression.

In short, take care of your sleep: take care of your health!

Do you need help to sleep better? Contact us for a free discovery session.

Aerobic exercise often refers to cardio where you can maintain a steady level of activity and body movement at a moderate pace for a period of time.
Anaerobic exercise is a shorter and more intense activity which cannot be sustained for long.
With aerobic activity, your body uses more oxygen and taps into your fats store for energy (e.g. cardio) while for anaerobic activity your oxygen demand is higher than the supply - due to intensity -and you tap into your glucose and glycogen store (e.g. HIIT).
Funnily you would burn more calories during anaerobic exercise; the main reason being that you use your fast-twitch muscle fibers to perform, which means building more muscle mass and speeding up metabolism.
Want to know which exercises suit you best? Get in touch with us.

The International Association of Wellness Professionals was founded by . Thanks to this brilliantly wonderful lady/ guide/ master coach and , we are highly equipped to take our coaching clients through a transformational journey.

How can we help you?