Zom Feray
This is the Mauritian 70.3 triathlon. The race consists of a 1.9 km swim, 90 km bike ride & a 21.1 km run in the peninsula of Le Morne.
20/02/2023
How IronMan race was born in 1978…
15/09/2021
Thanks again to our partner Nutricorp Co Ltd. Fuelling us from start to finish!
Congratulation to the 𝟮𝟬𝟮𝟭 𝗭𝗢𝗠 𝗙𝗘𝗥𝗔𝗬 𝟳𝟬.𝟯 champion Théo Rbe
Zom Feray Mauritius Triathlon- Federation Mauricienne de Triathlon
Dear triathletes,
The detailed results of the 2021 is now available on our website : http://bitly.ws/gryo
Congratulations again to all the finishers & we'll see you soon.
The FMTri.
YOU ARE A ZOM FERAY!
Congratulations to every finishers of the Zom Feray & the Powerman. It was an epic race with epic athletes in the epic scenery of Le Morne.
Congrats to Valerie & Theo who are the winners of the half Ironman distance.
The full results & the albums will be shared soon. We are - as you - having a few drinks to ease the pain…
Thanks to the organiser, the volunteers, the photographs, the spectators, the wind & kudos to Nutricorp Co Ltd & Pepsi Mauritius.
The FMTri.
Dear triathletes,
Covid protocol requires you to write your race number on your calves with a permanent marker. There shall be no price giving ceremony after the race. The FMTri will organise a global event when the restrictions will be lifted.
Reminder:
You may prepare & give us a bottle with your number that will wait for you in Les Salines for the Bike Leg.
The main water point for the Run Leg will be at the end of the track. You will also have individual food packs (white packs if you are allergic to nuts) at this table.
The FMTri.
Dear triathletes,
You will need the right fuel for your engine during those long hours tomorrow.
Be sure to eat early enough before the start ( 2/3 hours), bring your usual gels and bars, and don't forget to have something solid with you. You should aim for 40/60gr of glucides per hrs.
Don’t forget to hydrate well.
The FMTri.
10/09/2021
Dear triathletes,
Here's the list of our participants!
➡️ casseconfi.com/zomferay/startlist/ ⬅️
Trust what you have been doing for the past weeks: you are ready 💪
See you all on Sunday.
The FMTri.
Dear triathletes,
Your safety is our priority.
On the course we will have volunteers & the police posted at key points.
Please wear your mask until you go in the water for your warm up & let’s maintain a proper social distancing.
The FMTri.
Transitions are important :
Try to practice - specifically - the bike to run of your last rest day.
On Sunday get familiar with the transition area and be sure your gear is set up efficiently to ensure a quick start after T1 and T2. You can memorize your spot by walking from the water's edge to the T1 transition area.
• Place your helmet with straps out and upside down on the aero bars.
• Lay your items on an open towel so you can stand on it and wipe your feet clean & dry while putting on your helmet.
• Open the straps on your cycling shoes or use elastics to put them on your pedals.
• Use a race belt to attach race numbers. It's quick to put on and good for both the bike and run. Your number has to be visible at all time.
• Have a water bottle ready to take a sip and to rinse your feet after the swim.
• If using a bike computer, make sure it's reset and ready to go.
• Make sure your bike is racked so it comes off easily - with the front pointing out.
• With small pieces of duct tape, tape your energy gels to the tube of your bike in layers. Then you can rip one off and open it at the same time. Same goes for your back up tube.
The FMTri.
Tapering Week :
5 days to go it’s time to rest, shave your legs or have your bike checked. The training is done and you are ready! Don't forget to have quality sleep and hydrate well during this last few days.
The FMTri.
06/09/2021
Dear triathletes only 6 days before your !
Have a look at this year’s course with some modifications. Every directions will be given at the briefing on Sunday.
The FMTri.
Reminder triathletes :
It's the last day to register at the normal rate. After 4Pm today the fee will be doubled.
Please send an email to Anriette at [email protected] or call her on 5763 1563.
The paper license & ECG test can be done after.
The FMTri.
Zom Feray 70.3 is back!
Le Morne - Sept 12th 2021
23/10/2020
Zom Feray 2020
21/10/2020
Zom Feray 2020: Temps forts
Meet us on the page Casse Confi Challenge to get all the updates about the next Zom Feray!
09/08/2020
ZOM FERAY 2019
Official video by Kan Chan Kin
22/10/2019
Photos by Michael Sum, Gerard Chan Kin and Kan Chan Kin
29/08/2019
Tritathletes, register now for ZOM FERAY 70.3 Triathlon Event on www.roag.org
What is ZOM FERAY?
This is our mauritian version of the well-know half-IRONMAN 70.3 triathlon race.
It consists of a 1.9 km Swim, 90 km Bike ride and finishes with a 21.1 km Run.
For 2 editions, it took place at le Morne in the south-west of Mauritius.
Videos (show all)
