Na Than Jr

✅✅✅✅✅✅
2 Weeks Progression 💪🏽

✅Success is no accident: it is Hard work, Perseverance, Consistency and Sacrifice ✅

THE SECRET: Forget all the little distractions(🍔🍟🍩🍺🍫🍦🍕🛌)🚫❌🚫❌along the way
and
just focus on YOUR GOAL(🥗🥙🥦🥬🥒🍉🍌🥝🥑🥦🥒)✅✅✅

30% My Training Plan 🏋🏽‍♀️
70% My Healthy Nutrition Plan 🥒🥦🥝🥑🥬🥗🥙🥩🍗🥚🍳🍖. DM Me If You Want To Make Your Dream Come True💪🏽

Na Than Jr updated their phone number.

Follow me✌🏽 Am here to help you✨
Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.

FOCUS 🥗🥙🥩🥦🥬🫑🥑🍌🍉🍊🍋🍓🏋🏽‍♂️🚵🏽‍♂️🏊🏽‍♀️🏋🏽‍♂️🧘🏽‍♂️

✅✅✅HERE WE GO✅✅✅

LATER = NEVER Belive You Can
DO IT NOW And
you Will

Don’t Wish For It
WORK FOR IT

Happy New Year 2022 (Change The Way You Live)

LATER = NEVER Belive You Can
DO IT NOW And
you Will

Don’t Wish For It
WORK FOR IT

Happy New Year 2022 (Change The Way You Live)

Build Strong Mindset🦾The Body Will Follow🦾

✅✅✅✅✅✅
✅Six MONTHS PROGRESSION✅

From 100kg-78kg

You are your only limit✅
As we all know, weight loss is as much of a mental game 🧠 as it is a physical one🏋🏽‍♀️🏋🏽‍♂️. Our relationship with food and our bodies is complex, but often the only thing that’s actually standing in your way is your own thoughts. So get out of your own way.

✅Success is no accident: it is Hard work, Perseverance, Consistency and Sacrifice ✅

THE SECRET: Forget all the little distractions(🍔🍟🍩🍺🍫🍦🍕🛌)🚫❌🚫❌along the way
and
just focus on YOUR GOAL(🥗🥙🥦🥬🥒🍉🍌🥝🥑🥦🥒)✅✅✅

30% My Training Plan 🏋🏽‍♀️
70% My Healthy Nutrition Plan 🥒🥦🥝🥑🥬🥗🥙🥩🍗🥚🍳🍖

The application of consistent, logical effort, 🧗🏽‍♂️over a prolonged period is the key to reaching your physical muscular potential. So self-belief🧠 and hard work 🏋🏽‍♂️will always earn you success🦾🎖

✅✅✅HERE WE GO✅✅✅
✅5 Months Progression✅
From 100kg-81kg 🦾

THE PAST CANNOT BE CHANGED, THE FUTURE IS YET IN YOUR POWER.

So what if you’ve tried and failed to lose weight in the past? You can’t change it, and what’s more – it doesn’t matter. Set your sights on what you can achieve now.

THE SECRET: Forget all the little distractions(🍔🍟🍩🍺🍫🍦🍕🛌)🚫❌🚫❌along the way
and
just focus on YOUR GOAL(🥗🥙🥦🥬🥒🍉🍌🥝🥑🥦🥒)✅✅✅

30% My Training Plan 🏋🏽‍♀️
70% My Healthy Nutrition Plan 🥒🥦🥝🥑🥬🥗🥙🥩🍗🥚🍳🍖

❤️

© Health Panda

— Empedocles

✅✅✅« HERE WE GO »✅✅✅

“You will never win if you never begin, What you plant now, you will harvest later“

From 120Kg to 108kg🏆✅
✅Healthy LifeStyle✅

After 6Months of Pain, hard work, perseverance, consistency, sacrifice and most of all, love of what you are doing for your BODY.

THE SECRET: Forget all the little distractions(🍔🍟🍩🍺🍫🍦🍕🛌)🚫❌🚫❌along the way
and
just focus on YOUR GOAL(🥗🥙🥦🥬🥒🍉🍌🥝🥑🥦🥒)✅✅✅

30% My Training Plan 🏋🏽‍♀️
70% My Diet Plan 🥒🥦🥝🥑🥬🥗🥙🥩🍗🥚🍳🍖

✅😁< Here We Go >😁✅

✅ONE MONTH PROGRESSION✅

“ One Month from NOW!!! You can either have a month of progress ✅

Or

A month of excuses Why you didn’t etc “❌🚫

30% My training Plan 🏋🏽‍♀️
70% My Diet plan 🥦🥬🥒🫑🥑🍉🍌🍐🥝🥗🥙

It will hurt.It will take time.It will require dedication.It will require willpower.
You will need to make HEALTHY DECISIONS.
It require SACRIFICE.
You will need to push your body to its MAX.
There will be TEMPTATION..

✅BUT I PROMISE YOU, WHEN YOU REACH YOUR GOAL✅ITS WORTH IT✅

Confinement Progression✅💪🏽 75kg-66kg

What you plant now..You will harvest later.

=
Gym close???Yes❌🚫
Lockdown???Yes⭕️🚫

So What????❓❓

😲✅✅Its a Confinement progression 73kg-68kg (Online Training)

START NOW✅

✌🏽

Start Now! -----------➤➤

You d’ont have to be extreme
Just be CONSISTENT...

2month hardwork,Sacrifice
💪🏽 thanks for trusting me ✌🏽Keep it up

💪🏽

No excuse ✌🏽✅We did it
1st online Session
It can be between your family & Friends only
Inbox for more info