Aiham Firaz Fitness
ACE/FITM/IPTFA certified personal trainer
Health & fitness nutrition specialist
MBA graduate
22/04/2024
Learning to shoot better content. Heres my workout from yesterday😁
Day 1 Upper Body Hypertrophy Day 1 of my new split. Goal is to put on some serious mass.Exercises:BB BenchIncline BB BenchBB Bent Over RowsDB OHPV Bar PushdownsEZ Bar Curls
Want wings? Redbull not working for you? Try this exercise and let me know how it feels!
14/11/2022
Personally responsible for the death of thousands of chicken😤
My most successful bulk to date. Bulked upto 95kg.
From todays workout. I forgot to record one arm rows😅 Presses feeling strong lately. The pump was unreal!
09/11/2022
Never complacent.
Excuse my skull face😂
Down 15KGs, been able to actually improve strength on the cut👀
Doing some "sub-optimal" back exercises🤪
A quick training montage🥴
I had some PRESSING matters to attend to today😂
Bench looking kinda hench🤥
We dont skip leg days here🤫
Deadlifts been moving very fast lately👀
Be better than your excuses. Workout consistently, overload progressively, talk less and do more 👏
Some lightwork from last night🥱
07/10/2022
Work in progress⚠️
One of the few leg day enjoyers🦵
Weakest bench enthusiast🥴
Trust the process💪
Some OHP from today🏋♂️
From todays top set.
182.5kg for 5 😮💨
105kg pullups to grow some wings ✈️
No belt, no straps, traditional hip hinges👀
Try this bicep superset during your next workout!💪
1A) Dumbbell hammer curls
1B) EZ bar curls
4 sets of 8-12
Nothing to lose, everything to gain🙏
Road to 18 inch arms💪
Seek discomfort or discomfort will seek you
Pullups are one of the best exercises for the back. You can progress on these over time by adding weight
Plates stacked like pancakes 🥞
Chest, shoulder & arm day💪
Typical leg and back day enjoyer🦵
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