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Posted • • 🧪Here’s a study on benefits of EAA intra workout….

https://pubmed.ncbi.nlm.nih.gov/16631431/

🔮A study of untrained individuals ingesting both EAA with liquid carbohydrates trended toward attenuation of muscle protein breakdown. Other studies show a kickstarting of protein synthesis with similar protocols with the contributor likely being leucine (an amino acid in EAA), as well as a component of serum insulin and glucose spikes.

🔮The protocol is effective in limiting excessive protein breakdown. Despite popular belief the goal of training IS NOT breaking down tissue. While tissue breakdown is a product of training, excessive breakdown limits recovery, can lead to overtraining and suppressed gains. The goal is some breakdown with a high stimulus to rebuild. This is why excessive soreness is NEVER ideal nor is it a sign of a “good workout”. Simply it’s a sign of overtraining and less effective workout.

🔮The decrease in stress hormones such as cortisol has an anti catabolic effect that seems to control excessive breakdown.

🔮The kickstart of anabolism means that the rebuilding process starts during the workout and not after.

❓What does this mean in layman’s terms?

✅Less muscle breakdown
✅More time building muscle
✅More effective muscle building stimulus

🔮A similar study showed over 12 weeks, untrained individuals saw as much as twice the muscle built compared to the placebo.

✅EAA and a simple liquid carb mid workout is a staple protocol for all clients!

✅AP Regimen is my go to for EAAs because it is couple with a mineral blend that replaces minerals lost during workouts.

✅According to the studies I can confidently claim that EAA and liquid carb supplementation mid workout builds more muscle. PERIOD.

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