Machines
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In the opening lines it would sound much wiser to put some thank yous in order to a couple of great people who have performed great deeds for our country, Malawi.
To Malawi women's national football team ; bringing cosafa home was all that us Malawians expected of you and you did it. Bravo!!
Another thanks should gadly be extended to a Ndirande based Stanford for winning the international pool tourney in Zambia
There's alot we can talk about regarding remarkable achievements that Malawian sports have so far registered. But for space sake, allow me to fly into the field of our specialty.
First things first, congratulations to Mr Benny Phiri for winning the and bodybuilding association of Malawi's (Wabam) presidential election. We are happy and trusting to see the transformation that we have all been praying for.
And for successfully registering national competitions under International Federation of Bodybuilding, it's a great mile stone, at the same time, it's an unquestionable sign that a brighter future for Malawian Bodybuilding has come. It means we are in safe hands.
Just recently , Malawian bodybuilding has made a very great noise again. We have witnessed Dee Keeps Fit coming back on the scene and performed the needful. She has made us proud as country๐ฒ๐ผ and all we say is ; Keep the Fire burning, muscle Queen.
Then how about the founder and CEO of our brand, Mr wellingtonmwangonde ? We can't leave the platform without saying congrats for emerging #4 and #2 in Dennis James bodybuilding contest and Best poser respectively. We are proud of you, sir.
Our Magazine is back with special and advanced features. It will be available in PDFs for the mean time. Let us develop and grow together.
@highlighthMALAWI MUSCLE AND FITNESS.MALAWI MUSCLE AND FITNESS.SMachinesZAMM Investmentsts ใviral Zamphanvu FitnesssBE FIT fitnesssWellington MwangondedewWellingtonMwangond
Hard work pays off. ๐ช๐ฅ๐ฅ
Reach out ๐ฅ ๐ช Chosen Mist
Pain is temporary ๐ฅ ๐ช
Get yours (muscle t-shirt ๐ฒ๐ผ ) for enquiries app 0882965123..
Mr Olympia 2023 ๐ฅ ๐ช lunsford
Best poser award & NAC 2nd position congratulations ๐ wwellingtonmwangondeThe people's champ ๐
Congratulations Dee Keeps Fit our own Malawian first female bodybuilder to contest abroad. ๐๐ช๐๐ฅ
Congratulations ๐ Nelson Msisks for winning IFBB INTERNATIONAL CARD๐ช๐ช ๐ฅ
212 ๐ฅ ๐ฆพ
Every champion was once a contender who refused to give up ๐ฆพ๐ฅ
๐คฃ
Man of the moment ๐๐ช๐ ๐ฅ
...
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MALAWIAN๐ฒ๐ผ BODYBUILDER SPINNING ROCKS IN GERMANY
Malawian bodybuilding athlete, WeWellington Mwangondeas made it to the finals of Dennis Jones Classic in Germany๐ฉ๐ช .
Midsection ๐ฅ ๐ช
Today's best photo ๐ทโจ ๐ฅ
2023 Harare Classic ๐ฅ
Today's best photo ๐ทโจ ๐ช
Let's Go champs, bring all the trophies ๐ช ๐& medals home ๐ฒ๐ผ ๐ฟBruce Johnuce John . Many thanks to Benny Phiri for sponsoring the lads.
Njanji namano the strong ๐ช ๐ฒ๐ผ ๐ฟ๐ฆ
Today's best photo ๐ท โจ ๐ช๐ช ShaSharp fitness
Giants traveled safe to Harare, Zimbabwe ๐ฟ๐ผ.
Malawian pangolins to contest in Harare Classics on 21st October 2023. All the best to the giants & safe travels.
Today's best photo ๐ท ๐ฆพ ๐ฅ
Hard work ๐ช ๐
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2023 VIC State Championships
Figure Novice
1st - Emily Marks
2ndย - Melissa Ward
3rdย -ย Lidia Dichiera
The secret of getting ahead is getting started.โ ๐ฆพ๐ฅ
1 Fit Rasta
โDon't be afraid of failure.
Sibusiso Kotelo๐ช
Malawi ๐ฒ๐ผ Wee ๐ฅ ๐ฅ
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Atleast 35 athletes have registered to compete in the annual Mr Zomba Bodybuilding and Weightlifting contest sports event.
The event is expected to take place this afternoon at Pajokala lodge in Zomba.
One of the organisers Bright Limani has said they have recieved a timely boost this morning after receiving K500,000 from Mahogany Insurance Brokers.
"Champion in bodybuilding category will walk away with K120,000 while winner in weightlifting category will receive K100,000," Limani said.
Reported by Tiyese Monjeza
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Today is the day we have anxiously been waiting for. Today we are going to crown Mr Zomba. The question is ; will Grivin Manda defend his championship?
Let's meet at PAJOKALA LODGE this afternoon and witness the thriller of the thrill !!
Bulldozer Motivation Bright Shelb Limani Harris Kasambala Thoko Baba Kakhongwe wellingtonmwangonde MALAWI MUSCLE AND FITNESS.MALAWI MUSCLE AND FITNESS. BE FIT fitness Power of Positivitye
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The Malawi Police Service to be well represented at Mr Zomba 2023
The muscle building representative from Malawian Eagles, Harris Kasambala has pledged to perform wonders at Mr Zomba Bodybuilding and Powerlifting competition which is slated for 16 october this weekend.
The Zomba based cop who has a very impressing record in the contest, says that he's well set and dressed to out-perform Grivin Manda who's the current champion and walk away with gold.
By Papyrus Forthepipo
Bulldozer Motivation wellingtonmwangonde MALAWI MUSCLE AND FITNESS.MALAWI MUSCLE AND FITNESS. BE FIT fitness Power of Positivity
๐ช๐ฅ
Pangolin ๐ฆ ๐ฅ ๐ช
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