Homega - Leon Healthcare

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🍽 Sweet and Sour Couscous-Stuffed Peppers

Level: Easy
Time Needed: Approx. 50 minutes

Ingredients:
🌿 2 tablespoons olive oil
🌿 2 stalks celery, cut into bite-size pieces
🌿 1 carrot, peeled, cut into bite-size pieces
🌿 Salt and freshly ground black pepper
🌿 1 (14 1/2-ounce) can chopped tomatoes
🌿 1 (14-ounce) can low-salt chicken broth
🌿 1/2 cup fresh basil leaves, torn into pieces
🌿 1 tablespoon tomato paste
🌿 1 bay leaf
🌿 1/2 teaspoon dried thyme leaves
🌿 2 chicken breast with ribs (about 1 1/2 pounds total)
🌿 1 (15-ounce) can organic kidney beans, drained (rinsed if not organic)

Steps/Directions:
📝 1) Heat the oil in a heavy 5 1/2-quart saucepan over medium heat. Add the celery, carrot, and onion. Saute the vegetables until the onion is translucent, about 5 minutes. Season with salt and pepper, to taste. Stir in the tomatoes with their juices, chicken broth, basil, tomato paste, bay leaf, and thyme. Add the chicken breasts; press to submerge.
📝 2) Bring the cooking liquid to a simmer. Reduce the heat to medium-low and simmer gently uncovered until the chicken is almost cooked through, turning the chicken breasts over and stirring the mixture occasionally, about 25 minutes. Using tongs, transfer the chicken breasts to a work surface and cool for 5 minutes. Discard the bay leaf. Add the kidney beans to the pot and simmer until the liquid has reduced into a stew consistency, about 10 minutes.
📝 3) Discard the skin and bones from the chicken breasts. Shred or cut the chicken into bite-size pieces. Return the chicken meat to the stew. Bring the stew just to a simmer. Season with salt and pepper, to taste.
📝 4) Ladle the stew into serving bowls and serve with the bread.
📝 5) Serving suggestion: crusty bread.

Enjoy❤

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Today is a good day😘 Good Morning everyone❤ Make sure to drink lots of water and stay healthy 😍

Customer received the order in just 3 days‼️

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🍽 Sweet and Sour Couscous-Stuffed Peppers

Level: Easy
Time Needed: Approx. 40 minutes

Ingredients:
🌿 4 tablespoons olive oil
🌿 1 medium onion, roughly chopped
🌿 4 large cloves garlic, roughly chopped
🌿 2 jalapenos, seeded and sliced
🌿 1 tablespoon dried oregano
🌿 1 teaspoon dried cumin
🌿 1 (28-ounce) can chopped tomatoes
🌿 3 cups shredded cooked chicken
🌿 Few dashes Worcestershire sauce
🌿 3 to 4 cups chicken stock
🌿 1 lime
🌿 1 cup cooked white rice
🌿 Kosher salt
🌿 Sour cream, for garnish
🌿 Fresh cilantro leaves, for garnish

Steps/Directions:
📝 1) Heat oil in a saucepan over medium heat. Add onion and saute for 1 to 2 minutes. Add garlic and jalapeno and sweat until soft and translucent. Add spices and cook for 1 to 2 minutes until fragrant and aromatic. Add tomatoes, chicken, Worcestershire, and stock.
📝 2) Bring to a simmer and cook for 20 minutes.
📝 3) Cut the lime in half, squeeze the juice into the pot, and then add the juiced halves as well.
📝 4) Add white rice and cook 5 minutes longer to warm rice through. Season, to taste, with salt.
📝 5) Ladle into bowls and garnish with sour cream and cilantro.

Enjoy❤

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Customer received order in just 2 days‼️

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🍽 The Best Stuffed Peppers

Level: Easy
Time Needed: Approx. 2 hours 5 minutes

Ingredients:
🌿 6 large red, orange, or yellow bell peppers
🌿 3 tablespoons olive oil
🌿 1 pound ground beef
🌿 2 medium onions, chopped
🌿 4 cloves garlic, finely grated
🌿 2 teaspoons thyme leaves
🌿 Kosher salt and freshly ground black pepper
🌿 4 plum tomatoes, cored and cut into 1/2-inch pieces
🌿 2 tablespoons tomato paste
🌿 1 cup dry white wine
🌿 1 cup low-sodium chicken broth
🌿 2 cups cooked rice
🌿 2 cups shredded Muenster cheese

Steps/Directions:
📝 1) If your peppers don't sit upright on your cutting board, trim about 1/8-inch off the bottoms to even them out so they can stand without falling over. Cut the top off each pepper about 1/2-inch down. Remove and discard the stems, then finely chop the remaining flesh from the tops. Scoop out the seeds and as much of the membranes as you can. Place the peppers in a large microwave-safe bowl with 1/2 cup water. Cover with plastic wrap and microwave on high power for 12 minutes. Carefully uncover and let them sit until ready to assemble.
📝 2) Heat 2 tablespoons of the oil in a large skillet over medium-high heat. Spread the beef in an even layer and cook undisturbed until lightly browned about 3 minutes. Toss and continue to cook, breaking up any clumps with the back of a spoon and scraping up any browned bits from the pan until the meat is lightly browned all over 6 to 8 minutes. Transfer the browned meat to a large bowl with a slotted spoon.
📝 3) Reduce the heat to medium. Heat the remaining 1 tablespoon oil and add the reserved chopped peppers, onions, garlic, thyme, 4 teaspoons salt, and 1/2 teaspoon pepper and cook, stirring occasionally, until tender but not browned, 10 to 12 minutes. Add the tomatoes and cook, stirring occasionally, until falling apart and much of the liquid has evaporated about 7 minutes.
📝 4) Stir in the tomato paste and cook, stirring constantly until brick red-colored, about 1 minute. Stir in the wine and cook until the mixture is reduced, very thick and no smell of alcohol remains 6 to 8 minutes. Add the broth and bring to a boil. Transfer to the bowl with the beef. Stir in the rice until completely combined. (The mixture will be wet.) Season with salt and pepper.
📝 5) Arrange a rack in the center of the oven and preheat to 450 degrees F.
📝 6) Place the peppers cut-side up in a 13-by-9-inch baking dish. Spoon the filling into the peppers, gently pressing it in with the back of a spoon. Be careful not to overstuff and split the sides of the peppers. Bake for 15 minutes. Then top with the cheese and continue baking until the filling is heated through and the cheese is browned in spots, 10 to 12 minutes.

Enjoy❤

Give Homega a go‼ Let it improve your health❤
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Try the best combination of HOMEGA‼
For more information please contact me or whatsapp me:
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Customer received order in just 2 days‼️

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🍽 Baked Salmon in Foil

Level: Easy
Time Needed: Approx 40 min

Ingredients:
🌿 4 (5 ounces each) salmon fillets
🌿 2 teaspoons olive oil plus 2 tablespoons
🌿 Salt and freshly ground black pepper
🌿 3 tomatoes, chopped, or 1 (14-ounce) can chopped tomatoes, drained
🌿 2 chopped shallots
🌿 2 tablespoons fresh lemon juice
🌿 1 teaspoon dried oregano
🌿 1 teaspoon dried thyme

Steps/Directions:
📝 1) Preheat the oven to 400 degrees F.
📝 2) Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt, and pepper in a medium bowl to blend.
📝 3) Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed.
📝 4) Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve.

Enjoy❤

Don't underestimate the impact of UNHEALTHY BLOOD VESSEL

🔰 Try HOMEGA fish oil, just one capsule a day will help prevent unhealthy blood vessels!

For more information, please contact:

☎️ 011-5406 9206 (Leona) wa.link/tmrhh4

❤️ Taking care of your health is important to maintain a healthy life and prevent diseases such as stroke, high cholesterol and high blood pressure.

Here are some useful tips to maintain a healthy heart! 💖

🍽 Sweet and Sour Couscous-Stuffed Peppers

Level: Intermediate
Time Needed: Approx. 1 hour 10 minutes

Ingredients:
🌿 2 medium carrots, cut into chunks
🌿 2 stalks celery, cut into chunks
🌿 1 large shallot, cut into chunks
🌿 1 1/2 tablespoons olive oil
🌿 1/2 pound lean ground beef
🌿 2 tablespoons plus 4 teaspoons tomato paste
🌿 1/3 cup chopped fresh parsley, dill, or a combination
🌿 1/3 cup golden raisins
🌿 2 tablespoons red wine vinegar
🌿 Kosher salt
🌿 4 red, yellow, orange, or green bell peppers or a mix of colors, halved lengthwise and seeded
🌿 1/2 cup whole-wheat couscous
🌿 3/4 cup grated asiago cheese

Steps/Directions:
📝 1) Preheat the oven to 450 degrees F. Pulse the carrots, celery, and shallots in a food processor until coarsely chopped.
📝 2) Heat 1 tablespoon of the olive oil in a large nonstick skillet over medium-high. Add the chopped vegetables and cook, stirring frequently, until lightly golden and soft, 8 to 10 minutes. (Add a splash of water if the mixture begins to stick.)
📝 3) Add the ground beef and 4 teaspoons of tomato paste and cook, breaking the mixture up with a wooden spoon, until browned, about 4 minutes. Add 1/2 cup water, the parsley, raisins, 1 tablespoon of vinegar, and 3/4 teaspoon salt. Bring to a simmer and cook until most of the water is absorbed and the mixture gets saucy for about 1 minute. Let cool slightly.
📝 4) Meanwhile, toss the pepper halves with the remaining 1/2 tablespoon oil in a microwave-safe bowl. Cover with plastic wrap and microwave until the peppers are pliable, 10 to 12 minutes. Carefully uncover the bowl and pour out any liquid that has accumulated.
📝 5) Stir the couscous into the beef mixture. Whisk together the remaining 2 tablespoons tomato paste, 1 tablespoon vinegar, and 3/4 cup water in the bottom of a large baking dish.
📝 6) Carefully transfer the peppers to the baking dish cut-side up and fill each pepper with the couscous mixture. Sprinkle with the cheese. Cover with foil and bake until the peppers are tender and the stuffing is hot, 20 to 25 minutes. Serve warm or at room temperature drizzled with the tomato cooking liquid.

Enjoy 💖

Don't underestimate the impact of UNHEALTHY BLOOD VESSEL

⭕️ Affects the memory
⭕️ Kidney disease
⭕️ Heart failure
⭕️ Numbness

🔰 Try HOMEGA fish oil, just one capsule a day will help prevent unhealthy blood vessels!

For more information, please contact:
☎️ 011-5406 9206 (Leona) wa.link/tmrhh4

[ 𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐅𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐟𝐫𝐨𝐦 𝐂𝐮𝐬𝐭𝐨𝐦𝐞𝐫 ]

Chest feels a bit uneasy? No problem! Chest tightness improved after consuming Homega for a month‼️ Thank you for the feedback.



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Take a look at how fish oil gives you a better body condition❗️❗️

Do you know heart disease is the world's No.1 Killer?

🛡️ A healthy heart begins with a good blood circulation

Take HOMEGA fish oil soft gel capsule added with:
✅ Vitamin K2
✅ Vitamin D3

[ 𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐅𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐟𝐫𝐨𝐦 𝐂𝐮𝐬𝐭𝐨𝐦𝐞𝐫 ]

Blood pressure improved after consuming Homega‼️ Thank you for the feedback.



For more information, please contact:
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Confused❓ Did you know that Fish Oil and Cod Liver Oil are different things❓❗️

[ 𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐅𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐟𝐫𝐨𝐦 𝐂𝐮𝐬𝐭𝐨𝐦𝐞𝐫 ]

Chest pain and high blood pressure improved after consuming Homega‼️ Thank you for the feedback.



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🍽 The Best Baked Salmon

Level: Easy
Time Needed: Approx 35 min

Ingredients:
🌿 2 tablespoons light brown sugar
🌿 1/2 teaspoon paprika
🌿 1/2 teaspoon garlic powder
🌿 1/4 teaspoon cayenne pepper
🌿 Kosher salt and freshly ground black pepper
🌿 1/4 cup panko breadcrumb
🌿 1/2 cup parsley leaves, chopped
🌿 2 tablespoons unsalted butter, melted
🌿 1 1/2 pounds skin-on salmon fillet, preferably center-cut
🌿 1 tablespoon Dijon

Steps/Directions:
📝 1) Preheat the oven to 425 degrees F.
📝 2) Line a baking sheet with foil. Mix the brown sugar, paprika, garlic powder, cayenne pepper, 1 teaspoon kosher salt and a generous amount of freshly ground black pepper in a small bowl.
📝 3) Mix the panko with the parsley, butter, 1/4 teaspoon kosher salt and a few grinds of black pepper in another small bowl.
📝 4) Place the salmon skin-side down on the prepared baking sheet and spread the surface with the Dijon. Press the brown sugar mixture all over the salmon then top with the breadcrumb mixture. Crimp all four sides of the foil to create a border around the salmon, this will help collect the juices so they don't spread and burn.
📝 5)Bake until the breadcrumbs are golden brown, and the salmon is firm and flakes easily when pressed, 15 to 18 minutes. Cut into four equal portions for serving.

Enjoy 💖

❤️ Taking care of your health is important to maintain a healthy life and prevent diseases such as stroke, high cholesterol, and high blood pressure.

Here are some useful tips to maintain a healthy heart! 💖

Customer received order in just 3 days❗❗

For more information, please contact:
☎ 011-5406 9206 (Leona) wa.link/tmrhh4

Our HOMEGA has undergone strict quality control system and has been approved by multiple authorities such as:

🥇 The Malaysia KKM & NPRA
🥇 International Fishmeal and Fish Oil Organisation
🥇 Certified 5 Stars by International Fish Oil Standards (IFOS)
🥇 Certified Halal by Halvec (Jakim Panel)
🥇 Bio Synergy Laboratories Sdn Bhd shows "No Microbes"

One of my favorite snacks is fruit salad bowls because it's easy to make and nutritious! 😋 🥭🍊🍌

[ 𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐅𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐟𝐫𝐨𝐦 𝐂𝐮𝐬𝐭𝐨𝐦𝐞𝐫 ]

Blood pressure improved after consuming Homega for almost a month‼️ Thank you for the feedback.



For more information, please contact:
☎ 011-5406 9206 (Leona) wa.link/tmrhh4

🍽 Oven-Baked Salmon

Level: Easy
Time Needed: Approx 20 min

Ingredients:
🌿 12-ounce salmon fillet, cut into 4 pieces
🌿 Coarse-grained salt
🌿 Freshly ground black pepper
🌿 Toasted Almond Parsley Salsa, for serving
🌿 Baked squash, for serving, optional

Toasted Almond Parsley Salad:~
🌿 1 shallot
🌿 1 tablespoon red wine vinegar
🌿 Coarse grain salt
🌿 2 tablespoons capers, rinsed
🌿 1 cup fresh flat-leaf parsley
🌿 1/2 cup toasted almonds
🌿 Extra-virgin olive oil

Steps/Directions:
📝 1) Preheat the oven to 450 degrees F.
📝 2) Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes. Serve with the Toasted Almond Parsley Salad and squash, if desired.

Toasted Almonds Parsley Salad:~
📝 3) Mince the shallot and add to a small bowl. Pour the vinegar over the shallots and add a pinch of salt. Let sit for 30 minutes.
📝 4) Roughly chop the capers, parsley, and almonds and add to the shallots. Add the olive oil, tasting as you go. Mix again and adjust the seasonings.

Enjoy 💖

🏆Asia Top 1 Heart Supplement HOMEGA🏆

Health Benefits of HOMEGA Fish Oil:

✅ Prevents onset of Alzheimer's disease
✅ Activates Metabolism
✅ Prevents Heart Diseases
✅ Reduces Mental Disorders
✅ Lower Obesity
✅ Improves Bone Health
✅ Reduce Post-Natl Depression
✅ Reduces Chance of Prostate Cancer

For more information regarding the product, please feel free to contact me:

🌟FREE COD SERVICE🌟
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🏆Asia Top 1 Health Supplement HOMEGA🏆

𝗦𝗧𝗥𝗢𝗞𝗘 / 𝗛𝗘𝗔𝗥𝗧 𝗔𝗧𝗧𝗔𝗖𝗞 are commonly linked to BLOOD BLOCKAGE‼️

✨ Here's how HOMEGA can improve your health:
✅ Detoxification and Neutralising Liver Toxins
✅ Control High Blood Pressure
✅ Stop Chest Pain & Headache
✅ Prevent Heart Disease
✅ Improve Metabolism
✅ Promote Blood Flow
✅ Improve Fatty Liver
✅ Alleviate Numbness
✅ Strengthen Memory
✅ Help with Diabetes
✅ Cholesterol

✨ Premium ingredients (International Grade) includes:
💫【OMEGAVIE™ FISH OIL】
💫【MENAQUINGOLD™ VITAMIN K2】
💫【VITAMIN D3】

✨ Certified and recognized by:
🏆Recognised by Kementerian Kesihatan Malaysia (KKM)

🛡️ Health is wealth, start with HOMEGA

🌟FREE COD SERVICE/DELIVERY🌟

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