The Flow Studio

We have the best heated classes in town 🔥
Ready to sweat the RIGHT way? RM99 for your first 4 classes - purchase via link in bio ⚡️

We’re putting our Sweat 💦 Burn 🔥 Shake💥 to the test as we partner Samsung for six exclusive reformer pilates community classes this month! You’ll be able to track your heart rate, calories burned and workout in real time as you experience the brand new Samsung Watch 6 in class!

Classes available for booking at 12pm 2 weeks prior to class date. Limited spots available!

Pro tip: Fastest fingers first so make sure to create an account on www.theflowstudio.co beforehand!

IT’S ON US...because we think all dads deserve a break too! 👨🏻

This June, bring your dad to your next flow in-studio for FREE in either our group classes or private sessions! It’s the perfect opportunity to bond, de-stress, and discover the joy of movement together. Swipe left for more deets (all we need is a quick verification on what an awesome dad he is 💪🏻)

Limited spots available — swipe left for more deets! 👀

We’ve planned the ultimate Pilates and Pamper date for you to take mom on this Mother’s Day! ✨

Book into a duet private pilates session with us, followed by a complimentary Venn Bespoke Facial session at .my (worth RM1,240!) 👯 Nothing says ILY mom better than quality time together ❤️

👉🏼 Only 16 slots available, two weekends ONLY!

🔗 Click link in bio to secure your spot now!

We’ve planned the ultimate Pilates and Pamper date for you to take mom on this Mother’s Day! Book into a duet private pilates session with us, followed by a complimentary Venn Bespoke Facial session at .my (worth RM1,240!) 👯 Nothing says ILY mom better than quality time together ❤️

👉🏼 Only 16 slots available, two weekends ONLY!

🔗 Click link in bio to secure your spot now!

Heads up, flowfam! Our studios will be running on reduced schedules on 10, 11 and 12 April in conjunction with Hari Raya.

Get your flowfix in the morning as we will be closed in the PM! Bookings can be done from the website 🙌🏻

Save the dates! International guest instructor wil be in KL this April, bringing his signature workshops to The Flow Studio!

A teacher of teachers, Rama’s journey speaks of overcoming crippling injuries through the science of self-improvement. He aims to share the power of yoga, movement and mindfulness through his practice.

🍃 WORKSHOPS

27 April 2024
Inversions & Arm Balancing | 1 - 4PM
Flexibility & Mobility Unlocked | 9AM - 12PM

28 April 2024
Handstand Skills & Drills | 1 - 4PM

⏰ Save up to RM150 by 31 March with early bird pricing.

Limited mats available, secure your spot from the link in bio or our website

Flow into 2024 with a class pack designed to help you build healthy habits 🔥 If you're ready to start the year with increased focus, energy and strength, this is exactly what you need 👉🏼 10 classes within 30 days!

🧘🏻‍♀️ Yoga & Mat Pilates: RM400 for 10 classes
⚡️ Reformer Pilates: RM600 for 10 classes

Purchase period: 2 to 16 Jan 2024
*Activate within 30 days of purchase. Valid for 30 days from first booking.

Grab your pack from the website and get ready to flow into the best version of yourself this year!

All smiles as we wind down into the holidays ✨ The team will be taking a break during the year-end to recharge for the year ahead! Check out our studio closure dates and plan your classes in advance if you're looking to sneak a couple more flows into your 2023.

*For closure dates over at our Kota Kinabalu, Penang and Singapore locations, head on to their respective accounts as they may differ!

Take a moment to slow down with a candlelight Gong Nidra session this 15 Dec, Friday at 6PM in Bangsar 🕯

In the midst of the year-end rush, this is THE perfect opportunity to be still and unwind with through a combination of Yoga Nidra (yogic sleep) and Gong Bath.

Melt into a state of deep relaxation with candles coupled with guided meditation using visualisations and relaxation techniques, before being bathed in vibrational sound waves from Tibetan bowls and various instruments played rhythmically to release any negative patterns within.

Share this experience with a community of like-minded individuals as we come together to set new intentions for the year ahead.

📌 Book from the schedule with any regular class credit. Limited spots available.

Fitness reimagined, with 🙌🏻 Join us for a series of community pilates classes to celebrate the launch of the all-new OPPO Find N3 Flip! Pocket-sized perfection wherever you go, from studio to street.

📍 Bangsar
🗓 Swipe to view the full schedule

Classes are open to everyone. Book through the schedule on our website or app (limited spots available each class!)

BACK BY POPULAR DEMAND — Crochet x Yin by is here! 🧘🏻‍♀️🧶

Discover the art of stillness in a specially-curated meditative crocheting journey with Kea! Explore basic stitch patterns and knotting techniques by hand. These skills will equip you with the foundation to craft your very own Yin Pillow.

🧘🏻‍♀️ Then, unwind life's knots with a gentle Yin practice led by Kea. It's the perfect complement to crocheting and our sedentary lifestyles, where repetitive movements and sustained postures can create tightness and stagnation in our bodies.

*Perfect for beginners with no prior crocheting experience. All materials will be provided. You can customise your Yin Pillow’s size and length to your liking.

🗓️ November 12th, 2023 (Sunday)
⏰ 1:00 - 5:00 PM
📍 The Flow Studio, Bangsar
🎟️ RM200 per person

🔗 All are welcome! Secure your spot today on our website or through the link in our bio!

YOU’VE BEEN WAITING FOR THIS 🔥 Our Reformer Pilates Teacher Training is back in January 2024!

With experience in building the largest network of reformer instructors in Malaysia and a teaching team with over 15 years of experience, expect a training experience unlike any other ✨

👉🏻 IMPORTANT DATES
Pre-requisite workshops and assessment: Jan 2024
Training period: 19 Feb - 1 Mar 2024

👉🏻 THIS IS FOR YOU IF YOU:
⚡️ Love pilates so much you plan your days around your pilates classes
⚡️ Want to turning your pilates passion into a career
⚡️ Are drawn to helping others through movement
⚡️ Are intrigued by the body and want to understand how it works
⚡️ Want to take a step outside your comfort zone

Early bird pricing ends 30 Nov 2023! Apply now with the link in bio. Limited spots available.

*Pre-requisite workshops are also open to non-trainees. Book into them individually from the training program page.

GROW WITH US 🌱 We're on the lookout for talents to push The Flow Studio to greater heights ✨

If you love doing cool events, rolling up your sleeves and seeing your ideas come to life - you’ll fit right in at The Flow! You’ll learn something new everyday, challenge the status quo while being challenged and work with a bunch of fun people!

Sounds like your jam? Email your CV to [email protected] 📧

✨GIVEAWAY ALERT ✨

Stand a chance to win a complimentary spot in our upcoming Flow into Motherhood experience and receive a mom-and-bubs bundle worth RM1,500 to jumpstart your journey into motherhood!

1 WINNER WILL RECEIVE:
➡️ A spot in the Flow into Motherhood experience on 30 Sep at 1:30 - 3:30pm in Bangsar (Pre-natal Pilates, Belly Mask Session and Body Care Education)
➡️ A specially-curated mom-and-bubs bundle worth over RM1,500 from our partners

Here's how you can enter the giveaway!
1️⃣ Like this post
2️⃣ Follow all 8 brands below:
, .it, , , .my, .kids, and
3️⃣ Tag a friend in the comments section below — and you're set 🌟

*Multiple tags (of different accounts) are allowed.
*Giveaway ends on 25 Sept, winner to be announced on 26 Sept.
_____

Not feeling lucky? You can still purchase an entry into this Flow into Motherhood experience from our website. Limited spots left!

🗓️ 30 Sep 2023 (Saturday)
📍The Flow Studio Bangsar
⏰ 1.30 - 3.30pm

Calling all moms-to-be!🤰🏻

Join us for a nurturing experience to jumpstart your journey into motherhood. Start with a pre-natal mat pilates session with that will help you strengthen your body and prep you for a smooth delivery.

Then experience a unique belly mask session led by covering all things body care during pregnancy, before we delve deep into post-birth recovery and understanding your changing body through an interactive info session with .it 🌟 All guests will walk home with a goodie bag packed with specially- curated treats for both mum and baby!

Connect and learn with other moms while pampering yourself during this special time ✨
🗓️ 30 Sep 2023 (Saturday)
📍The Flow Studio Bangsar
⏰ 1.30 - 3.30pm
🎟️ RM20 per pax

Very limited spots available! Reserve your spot at www.theflowstudio.co or link in bio.
*Strictly for those in the 2nd trimester at least.

MINDFUL FLOW PACK ✨ Open your heart, mind and body this October with our exclusive Mindful Flow class package - perfect for when you need a little breather from the hustle.

Each Mindful Flow Pack comes with 8 class credits to be used between 1-31 October 2023. Credits are valid for these class types:
🌊 Flow Slow Gong Bath
🌙 Gong Nidra
🧘‍♂️ Yin

🎁 You'll also receive a complimentary Flow Wellness Habit Tracker to help you stay accountable and build positive routines towards a better you this Mental Health month.

If you needed a sign to slow down and take a break from the daily grind, this is it. Our Mindful Flow Packs will not only keep you accountable all through October, but we promise your body will thank you later!

Limited packs available until sold out — purchase directly from our website today!

*T&C apply. Your existing class packs will be paused during this package period so that you're able to use credits from your Mindful Flow pack first.

 

New flowperks comin' in HOT with 💫 If you loved using Dyson’s signature products in our studios, you can now bring the experience home with you with this limited-time perk!

🔥 All clients with active packages can enjoy RM600 off the Dyson Supersonic™️ Hair Dryer HD08 from now till 30 Sept 2023

Flash your active membership from the website or app to enjoy this discount in any Dyson Demo Store within Malaysia. All redemptions will be verified.

Heads up, flowfam! 🌟 If you received store credit between 1 October 2022 to 31 March 2023, this is your reminder use them before 31 December 2023! 🕒

Apply your store credit towards your next package purchase before they expire by the end of this year (hint: there may be a 5th Anniversary Sale this month, just saying). You can check your balance under 'My Accounts' once you log in on the website.

Peep our packages at www.theflowstudio.co/pricing or DM us for more info on selecting the package that's best for your practice!

CALLING ALL PREGNANT MAMAS -- YOU'RE INVITED! 🚨Join us for a specially-curated experience to kickstart your prenatal journey! Begin with a community prenatal pilates session led by .sculpts as she takes you through exercises on the reformer to prep your body for a smooth delivery. Then dive deeper into understanding how to navigate this special phase through a holistic info session on understanding your prenatal journey with , and chiropractic care during pregnancy with .my.

Your journey to a smoother delivery and recovery begins here✨
🗓 2- 4pm, 14 July @ The Flow Studio Bukit Jalil

Open to everyone, but hurry as spots are extremely limited. Book your complimentary spot directly from the schedule on the website!

*Strictly for those in the 2nd trimester at least.

📢 PSA: We're hitting refresh on our class names beginning July to better highlight the nature of each flow!

⭐ REFORMER PILATES
Reformer Align ➡ Reformer Foundations
Reformer Abs Arms Ass ➡ Reformer Strength
Reformer Dynamic ➡ Reformer Strength+
Reformer Jumpboard ➡ Reformer Cardio

⭐ MAT
Chill Flow ➡ Flow Slow
Dynamic Flow ➡ Flow Strong
Core Sculpt Pilates ➡ Flow Sculpt (Mat Pilates)

Head over to www.theflowstudio.co or our IG story highlights to learn more about each class!

LOWGIS GET MORE 💪 Reward yourself after crushing that workout because you deserve it! We've teamed up with some of our favourite brands to bring you exclusive deals, which we think you'll love too!

👉🏻 View the full rundown of our partner brands at www.theflowstudio.co/perks
 

Running on overdrive lately? 😵‍💫 Calm your mind and unwind with Gong Nidra - a new class type that will bring you into a state of deep relaxation through guided mediation by , using visualisations and relaxation techniques. Known for their healing properties, Gong Nidra helps to release any negative patterns from within while promoting a restful state of body and mind.

✨Unwind and realign with Kea every Friday, 6:30pm @ Bangsar.

3 DAYS LEFT 🚨 This is your final call to take the plunge and end the year strong! Whether you're an aspiring teacher or a serious student, start your Yoga Teacher Training today! Limited spots remaining. Run, don't walk!

Start your YTT journey here: www.theflowstudio.co/events/aligned-x-the-flow-studio-200-hr-ytt-2023