Alex Hong

The best recovery of them all not protein, BCAA, glutamine, creatine but its rest, Give your body a rest of an intensity workout, your body will heal and recover naturally of course with an adequate nutrition levels to speed up the recovery rate.

DO NOT OVERDO IT, Each person has their limits.

How regular are you exercising for 1 week?

Comment below and tag your friends to motivate them to exercise 😀

May this Deepavali fill into our lives with a brand new hopes for futur. Amazonian Fitness wishing you a very Selamat Hari Deepavali! 🌈

Gut Health is one of the major important system in our human body and also act as a second brain to function properly. Promoting awareness of gut health give us the fundamental of maintaining or improving our digestive system to avoid any severe chronic diseases.

JOIN US NOW! It's Free

🕒Meeting Time: 3pm
🗓️Date: 28/8/21

Join Zoom Meeting
https://us02web.zoom.us/j/83681207048

Meeting ID: 836 8120 7048

I'll be sharing What are the foods should we concentrate more and which shouldn't. This will provide an awareness whether your eating habit is consider balance and some bonus how we can stay strong to keep our immune system high despite this pandemic.

Besides, we will be performing a semi-intense exercise which is Body Combat, an inspired mixed-martial arts to keep your healthy well-being at the right track & it is FUN!💯
👇🏼
Join Zoom Meeting
https://us02web.zoom.us/j/85341965847

Meeting ID: 853 4196 5847

Once the educational sharing finish, please click this link and join group to Enter the Body Combat.

https://web.facebook.com/groups/livebyalex

☑️ Invite your friends to learn, enjoy, have fun and sweat together 😇

📍Yoga or Exercise Mat
📍A pair of Shoes (Optional) is to protect your feet from impacting in the ground
📍A water bottle

Hi Folks!☀️

I'm a National Academic Sports Medicine Certified Personal Trainer & Body Combat Instructor, and would like to INVITE you to a 🌟FREE Special Occasion. ‼️🌟

I'll be sharing The Don'ts Eating Habit and in the meantime, we will be performing a semi-intense exercise which is Body Combat, an inspired mixed-martial arts to keep your healthy well-being at the right track & it is FUN!💯
👇🏼
Join Zoom Meeting
https://us02web.zoom.us/j/82783746349

Meeting ID: 827 8374 6349

Once the educational sharing finish, please head into this link and click join group to Enter the Body Combat Exercise.

https://web.facebook.com/groups/livebyalex

☑️ Invite your friends to learn, enjoy, have fun and sweat together 😇

📍Yoga or Exercise Mat
📍A pair of Shoes (Optional) is to protect your feet from impacting in the ground
📍A water bottle to hydrate yourself

My everyday routine to keep my immune system level at the tip top conditional

I only choose Nutrilite botanical beverage and double x multivitamin and phytonutrients.

Botanical beverage which contains tumeric, acelora cherry and licorice. Which they are the best combination on helping us to give a boost in immune system.

Nutrilite double X has phytonutrients, which you don't get it from purchasing at pharmacy or supplements store outside.

Feel free to check out the Benefits of phytonutrients.

This combination are one of the best solution to safeguard ourself to keep us away from the viruses.

Don't forget your workout although it's Sunday!

Stay fit, stay Healthy and stay safe

Fuel yourself with XS Whey Recovery shake and XS energy drink

Thank you ECVI for the awesome opportunity given to me to have my first presentation virtual online.

As practice makes perfect!

On the scene and behind the scene setup..

Happening now!

Come and learn how to cook a healthy meal using just only air fryer!

https://youtu.be/NR6Dyt1_dDI

Above is the youtube link.

Hey folks,

Come join me today on 3 pm!

Let's learn how to cook at home by preparing simple dishes using advanced cooking equipment.

Anyone can cook!

https://youtu.be/NR6Dyt1_dDI

Above is the youtube link.

We will be cooking
-Baking cake in pressure cooker
-Clay pot chicken rice
-Pulut inti
-Dhal multi-VEGE curry
-Loaf bread(Bengali roti)
-Varieties buns
-Homemade healthy noodle
-Fried crunchy cornflakes chicken without oil
-One touch salmon steak with multi VEGE western food

ECVI ENGLISH ONLINE MEETING - Ezy Yummy Healthy Cooking

Happy Chinese 牛 Year!

Let's have some fun ya,

I nominate Geraldine, Judith & Audrey.

I have completed 1 minute.

Here's the 2 minutes challenge 😁

💥Your Invited 💥

How to join: -
1. Click https://www.facebook.com/groups/livebyalex
2. Join this Private Group, wait for admin to approve
3. Will be conducting at Facebook Live
4. Please be punctual & enjoy the workout 😇

SHARE THIS GOOD NEWS TO YOUR FRIENDS, ENCOURAGE THEM TO EXERCISE 😁😁

Someone out there its Soooo Creative!😁❤️

A Certified Personal Trainer knows what's best for the clients!

Online Virtual Workout on the go!

Isn't this cute 😁

💥Your Invited & FREE💥

How to join: -
1. Click https://www.facebook.com/groups/livebyalex
2. Join this Private Group, wait for admin to approve
3. Will be conducting at Facebook Live
4. Please be punctual & enjoy the workout 😇
SHARE THIS GOOD NEWS TO YOUR FRIENDS, ENCOURAGE THEM TO EXERCISE 😁😁

💥Your Invited & FREE💥

How to join: -
1. Click https://www.facebook.com/groups/livebyalex
2. Join this Private Group, wait for admin to approve
3. Will be conducting at Facebook Live
4. Please be punctual & enjoy the workout 😇

SHARE THIS GOOD NEWS TO YOUR FRIENDS, ENCOURAGE THEM TO EXERCISE 😁😁

💥Your Invited💥

How to join: -
1. Click https://www.facebook.com/groups/livebyalex
2. Join this Group, wait for admin to approve
3. Will be conduct at Facebook Live
4. Please be punctual & enjoy the workout 😇

🆘**FREE WORKOUT**🆘

🎯Lower Body Conditioning

Time to Shred some Stubborn Fats on your thigh, calf, hamstring hips & abs.

Required Equipment: 2x 500ml Water Bottle, A Pair Of Shoes (Highly Recommended), A piece of workout towel, Yoga Mat & Water Bottle.

If you think you are up to the challenge to stay away from your comfort zone, this is where you take ACTION NOW! 👇 See Below

PM or WhatsApp 010-375 7146 (Alex) for Private Link

Thank you for your support to us!

I hope you have a great workout after many days of sitting down at your home for those who are WFH😆

Thousands apologies for the sound system for my first attempt, in order to make it a higher quality some investment is necessary. 😆

More FREE WORKOUTS are Available real soon.

Follow Amazonian Fitness & Alex Hong & HardKhor Fitness & Priority Fitness Club for more info on the dates and time for FREE WORKOUT SESSION.

I'll be collaborating with Amazonian Fitness & Priority Fitness Club conducting Body Combat on tomorrow evening! It's 100% FREE! Details at below:-

💥Program: Body Combat
💥Date: 22/1/21
💥Time: 6.30pm - 7.15pm

*NO EQUIPMENT NEEDED*

Beginners are welcome!

A piece of towel; A Pair of Shoes; A Water Bottle
PM for private link.

See you there!

Hey Folks,

All are Welcome to Join in! 💪

PM for Private Link :)

Tomorrow is the day!

✔️Home Virtual Workout by Khor, ACE-CPT

🚨Strength & Conditioning🚨

🏆Date: 21/1/21
🏆Time: 8pm - 8.45pm
🏆 Platform: Microsoft Teams

🆘Join the meeting on your computer or mobile app.

PM for Private Link. 💪

Got my AWESOME Protein after a fascinating workout!
Ever ask why We Need Protein Supplements?

✅Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss💥 and help people tone their muscles💪.

As a personal trainer, I Choose the BEST OF SCIENCE

I Choose :
👉 Lactose Free
👉 Cholesterol Free
👉 Low Fat & Calories
👉 PDCASS = 1
👉MORE........

Marvelous Sharing on Last Night Webinar.

👇Do you ask yourself this questions?

✨Time for a change of a New Look Get Toned and Shaped in this New Year.✨

We Offer:-
✅Gym & Classes Flexible Membership based on your budget and lifestyle
✅1-1 Personal Training & Group Personal Training to speed up your fitness progression
✅Nutrition & Supplementation Support Consultation.

💥Visit Us Today. Seek us out for Body Composition Assessment & Consultation totally for FREE💥

LIKE AND SHARE TO YOUR FRIENDS & FAMILY🥇
📱010-3757146

Most people already know that to lose fat and get in shape, exercise and a healthy diet is key.

⭐Meeting Link at Below**

The question we get asked in return, "But why is it that I don't see the results I want?"

"I diet and workout so hard, this is just impossible..."

Many people either give up or end up resorting to all sorts of fad diet, shady supplements, weird exercise routines, and "shortcuts".
The outcome, as commonly observed, was the same. It didn't work, not in the long term anyway.

It doesn't have to be like this, not for anyone. Ever.

Join our seminar to learn how you too can have that healthy and good-looking body that you always wanted!

https://teams.microsoft.com/l/meetup-join/19%3ameeting_M2M0OWM4NWEtOGQ3OC00Mjc4LWJiOTYtOTIwNzQ5ZGM2MWY0%40thread.v2/0?context=%7b%22Tid%22%3a%22ee24f85c-147b-41e5-b30f-54166be8f962%22%2c%22Oid%22%3a%22c04720f1-8d0e-461f-9680-a201f9d3c490%22%7d

Happy New Year Everybody!

Stay strong, active and healthy!

It will always be you vs. you. That's it. It is so easy but also so difficult. 'Cause you can be your hardest enemy in the . Set your high enough!
Follow for more .hong921

9 Hard Truths About Weight Loss That Can Help You Slim Down
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🍖Your Body Works Against You. It’s not your imagination: When you try to lose weight, you’re fighting not only your cravings, but also your own body
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🍏There Are No Quick Fixes. Since quick starvation diets can wreak havoc on your metabolism, they can damage your weight loss efforts for the long term
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🏋️‍♀️Exercise Can't Conquer All. To lose a pound of fat, you have to burn 3,500 calories more than you consume, so you can see how hard it is to exercise your way through a poor diet.
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😨Diet Supplements Don't Work. Those little pills that claim to supercharge your metabolism are tempting, but there’s little evidence that they work.
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🤭Fad Diets Don't Work for Long. The hard fact: Fad diets work in the short term through calorie restriction, but fail to deliver long-lasting results
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😐One Diet Doesn't Fit All. Everyone's body is unique, so the diet that works for your friend, your coworker, your mother, or your sister might not work for you.
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⛹️‍♀️Cardio Is Essential (and Strength Training Helps Too)According to the 2018 Physical Activity Guidelines for Americans, published in November 2018 in the Journal of the American Medical Association, adults should get 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous aerobic activity (or a combination of both), preferably spread throughout the week, plus two or more days of muscle-strengthening activities.
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😅He Can Eat More Than She Can. That’s because men tend to naturally burn more calories than woman
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👍It's Not a Diet, It's a Lifestyle Change. If you want to lose weight and keep it off, you have to change your behavior not just until you reach your goal weight, but for the months and years to follow
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Where ever you are in your life, just do it. Make that plunge, start your fitness journey and make a positive change 💪🏼

You won’t know the huge potential physical activity will have on your well-being until you try!


4w

🔥⚠️ WARNING! THIS POST WILL KNOCK SOME SENSE INTO YOU 🔥⚠️

🚨Follow, Share & comment 💯💯💯

It's necessary to take the time to plan out how you want things to go down in your life. Things may not have gone exactly according to plan in 2020 but valuable lessons were learnt and new perspectives on things were gained.

Use this time to plan 2021 as best as you can. Any targets you have begin to write them down somewhere so you can refer to them constantly as the new year goes on.

Many people have motivation BUT what they lack is strong discipline & the resolve to do what needs to be done in order to reach new levels (DON'T BE SUCH A PERSON).

Here are 5 things that help me to stay focused whenever I'm pursuing my targets.

1️⃣ Remember why I'm doing it all (my reasons are motivation enough for me)

2️⃣ Forget about your feelings (no matter how bad things get you have to keep your emotions in check)

3️⃣ Envision yourself having reached your goals and the satisfaction that will come with it

4️⃣ Use an Excel Spreadsheet to efficiently keep track of all progress to help me keep going

5️⃣ Putting the goals before comfort, hanging out with friends or family etc

If you want to get ahead in 2021 then you have to plan and then go after it with a vengeance with fury not passively or hoping things will get better.

◽The only way to predict the future is to have power to shape the future.

#2020 #2021

Ways to Lose Weight on Autopilot (Without Counting Calories)
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🍳Replace Your Grain-Based Breakfast With Eggs. Studies show that eating eggs for breakfast can help you automatically eat fewer calories in subsequent meals, compared to a breakfast of bagels.
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🤓Using Smaller Plates Can Trick Your Brain Into Thinking That You're Actually Eating More. It is possible to "trick" the brain into thinking that it has eaten more food by using smaller plates.
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🍖Eating More Protein Can Reduce Appetite, Increase Fat Burning and Help You Gain Muscle. Eating more protein can boost your metabolism and reduce your hunger. It can also increase muscle mass, helping you burn more calories around the clock.
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🥗Eating Foods With a Low Calorie Density and Lots of Fiber Makes You Feel Fuller With Fewer Calories. Choosing foods with a low energy density, such as vegetables and some fruits, can help you feel more satisfied with fewer calories.
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🥖Cutting Carbs Can Make You Lose Weight Fast While Eating Until Full. Reducing your carb intake can reduce your appetite and cause automatic weight loss (without calorie counting or portion control). It also leads to significant reductions in water weight.
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😴Making Time for Quality Sleep and Avoiding Stress Can Optimize the Function of Key Hormones. Poor sleep and excess stress can mess up important metabolic hormones like ghrelin, leptin and cortisol. Getting these hormones under control should reduce appetite and unnatural cravings.
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📲Eating Without Distractions Prevents Mindless Eating. Distracted eating or snacking out of boredom are major reasons for weight gain and obesity. Eating only when you are hungry and eating without any distractions should help keep your waistline in check
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