Welcome back our LINNA !! 😘
Join us every Saturday @ 830Am
The moment with instructor Kevin Kamal
A moment with Instructor Ong & Jenny
Find a workout Partner
As Hungry As you !
Support kids cancer charity event .
Just believe in your self ! Say you can , sure you can !
这就是蜘蛛侠式俯卧撑.
不只是男人才能做喔！看看我们这群贤妻良母也能喔！来试试吧！😜
The spirit of EASTER all about
🌈HOPE
❤️LOVE
👨👨👧👦JOYFUL LIVING
Memory retrieval…..
It’s doesn’t matter what step you are fight , it’s will bring you STRONGEST in the end !
Built an unstoppable core and upper body with this workout !
Try it …
Kneeling squat Jump
Kneeling Squat Jump works your calves, hamstrings, quadriceps, glutes and spinal erectors. This bodyweight exercise increases metabolism for up to 48 hours after it gets completed and burns a high amount of calories in a short period of time.
Power without “ you’ll , confident is nothing !
We are STRONG PEOPLE !
Join us , Or not !
Worries to meet the person who “ close contact ?“ let’s join us for virtual online workout .
Safe at home , turn your home to workout place !
Adapt to new Norm! !
STRONG NATION !
Every Wednesday @ 730Pm .
No walk in , pm for detail and slot !
Follow strict S.O.P !
Get fit with stay safe !
TUCK JUMPS
are a type of plyometric movement, which can increase the rate of muscle contraction, increase power output, enhance muscle performance and ultimately result in enhanced athletic performance.
Join us every Wednesday @ 730Pm
New world park !
#strongnation
#getfitwithmelissalian
Tabata with Mel @ 7pm Every Friday !
Don’t just sit , let’s get stronger and fight for it !!
Join us every Wednesday 730Pm , Friday 7Pm , Sunday 830Am !
Dm me for my information !
试试动吧，没有不可能的理由！相信自己！
高强度间歇性训练（HIIT)，是一种让你在短时间内进行全力、快速、爆发式锻炼的一种训练技术。这种技术让你在短期内心率提高并且燃烧更多热量。“一种高强度锻炼使得身体对氧气的需求增加，并且制造缺氧状态，导致你的身体在恢复期间需要更多氧气。”
Beautiful Sunday ..
herewith short workout to kick off your day , cheers it !
There is nothing impossible
To those who will try !
Never try never know !
“Strive for progress, not perfection.”
Happy Sunday
“No matter how slow you go, you are still lapping everybody on the couch.”
Keep it up , girls ..
Want to burn more ❓❓❓
Burpees are a calisthenics exercise. ... With burpees, the focus is on a full-body calisthenics workout that aims to build muscle strength and endurance in both your lower and upper body.
Try it ..
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