Prabu Kalai Chelvam

Read this somewhere a few years ago..

“Every father should remember one day his
kids will follow his example, not his advice “

It surely hits harder now raising these duo alongside .mumsy - there have been all sorts of
of days, but without winning an 👁️ I’d say…

I WOULD DO IT ALL OVER AGAIN &
EXACTLY THE SAME WAY

Love you three 🫵

DAADI

If you’re like Me & you have tried EVERYTHING under the 🌞 to get better at all the above for so many years…

And especially that you & me both know that whatever
works for you will have to work with your commitment, routine & all the roles we handle…

👩‍🎓👩🏻‍⚕️👩‍🏫👩🏻‍💻👩‍🍼

Hence, I’ll let you decide if the is for you or otherwise by YOU giving yourself the chance to make a difference with someone who GENUINELY CARES

And that someone is .cp !

Go ahead & hit the link in his bio to schedule
your 🆓 CONSULTATION CALL

The best part is CP LISTENS instead of judging you or your habits, this is why he has been my choice

💛

🧚🏻‍♀️ CLIENT TRANSFORMATION 🧚🏻‍♂️

4 months of consistency not perfection



What an amazing year this has been so far, adapting to making 3 hours/week for our SheFit Club amidst long working hours..

Has there been highs? Yes lots, she’s absolutely loved it 🥰

Has there been lows? Of course, plenty of them actually 🪨

She’s been battling with an under active thyroid and irregular periods which was a massive roadblock to getting leaner.

That definitely slowed down her progress and weight loss but she kept chipping away at it.

Staying consistent and determined with her workouts, listening to her body and resting when I could.

She’s buzzing to be where she is right now, mentally feeling great and really positive knowing she can reach out to Me at any point about any obstacles in her way.

Physically it’s all coming together, it’s a slow process but she has learnt to love her body through every stage of the process.

And this was our progress up to the start of this year despite an unfortunate break due to an accident this Champ is making a comeback now & I want to say I’m so proud of you ❤️‍🔥

So when you get to those points where you think “am I ever going to get there” just remember you can do it.

Just keep going.

Don’t criticise yourself, be proud every step of the way and give it time 🤍

…

Join Coach Prabu, our NSIA People's Choice Award winner, on a body transformation adventure

Remember, it's not a task
—it's a lifestyle!

Take each step at your pace, savoring every moment.

Your unique journey is your own masterpiece in the making! Ready to sculpt the best version of yourself? Let's start the transformation!

Drop me a DM and let's start this empowering adventure together!


⚡️

Wrapped in gratitude, building bonds in hues of yellow ✌️✌️

Our new home, our hearts full

Wishing you a Deepavali filled
-with family joy ! ✨

As I share these photos with you, I can't help but reflect on the journey of fatherhood that so many of us embark on

It's a bittersweet experience, watching our daughters grow from those tiny 1-year-old hands to the incredible little individuals they become at 2 and beyond…

I realise now EVERY father, including my wife's father, surely has felt the same mix of emotions

We're constantly amazed by the rapid changes and the beautiful moments we witness

Yet.. we also grapple with the fear of our little girls growing up too fast. It's universal – the pride and love we feel for our daughters is immeasurable

So, here's to all the fathers out there, cherishing each moment, and to our daughters who will forever be our little girls, no matter how quickly they grow… 🫶🏽

So last weekend we won the NSIA
People’s Choice Award for Popular
Trainer !

It only happened because YOU decided that 🫵

Hence, I’ll cut the speech short and give this to you - because you deserve the best training approach to love every bit of your journey with me !

See you in the DMs

Love, Your CP

🏆 A Night to Remember:

Grateful for My First 2023 Trainer Award !

Super grateful to ALL the FAM who voted to get me here 🫵

SALUTE + LOVE to the INDOMITABLE Sir alongside his DEDICATED team !

🙏🌟

💧 Craving something sweet?

Try this water infusion trick!

Simply mix your favorite ingredients and let them soak for at least an hour.

Say goodbye to sugary drinks and hello to becoming a water enthusiast.

Hydration is key to beating bloated-ness and feeling fantastic.

Cheers to a healthier, happier you!
😄🍹

HAPPEN TO HAVE ANOTHER HACK THAT YOU USE… drop it in the comments 😍

Fuel Your Glow! 🌟

Discover these nourishing meals and snacks for breastfeeding moms on a weight loss journey 🍽️🤱

Generously share this with a Momma
who may need this for herself

🫶🏽

Our hike today after a long long time…made me reflect on a couple of things about the life I’ve lived so far with .mumsy ..

A few things that I’ll put here will help bring a smile to you & me now or later, coz as the sands of time slip through our fingers, gratitude becomes the jewel that enriches our days…

1. Through our student days and life's uncertainties, she's been my constant, supporting my dreams and ambition

2. As I ventured into the fitness world, she stood by my side, embracing my passion even when it was just an idea

3. She stepped into the role of a hr, manager, administrator, ensuring our coaching business's success

4. She trusted in me without imposing expectations, allowing our love to flourish - not a speck of doubt even when we decided to tie the knot

5. Amidst the chaos of building a family and business, she remained a pillar of strength

6. When Pallavi was on the way & I was out training .. being all on her own mostly 🤰 - her patience and unwavering support shone through

Right now due to certain circumstances we’re raising our children without the support of elders, and no doubt she's been the rock that held our family together !

Ultimately grateful for everything life has put in our path and eternally thankful for Our big family here….

Yes, you reading this post 🫶🏽

Dieting based on our Indian cuisine can be a truly exceptional option, and here’s why.

Not only does it provide the right balance of macronutrients, but the richness in micronutrients from the diverse range of foods we savor daily is unparalleled.

This is especially valuable for those who might not resonate with or enjoy the typical Western diet, which isn’t a one-size-fits-all solution when pursuing a healthier and more fit lifestyle or improving health markers.

Now, take a moment to consider these 8 essential points I’ve laid out above – these are key principles that I incorporate into the dietary plans for the clients I coach.

When practiced with mindfulness and attention to portion sizes, these principles can yield remarkable results.

What’s more, they’re sustainable over the long term, giving you the ability to enjoy life to the fullest while keeping health and fitness in balance.

I’d love to hear your thoughts on these guidelines and what you’d like to see in my next post.

Drop a comment below, and let’s continue this conversation.

Stay tuned for more !

Deepavali Vathukal Darlings ! 🔋

⚠️ Emotional+Gratitude Post 🚨

The last 7-days have had my head buried into all the work preparing for the challenge for 80 + new clients spreaded into several groups to ensure they have their best transformations…

Tbh, been spending under one hour/day with both & Pallavi..

I’m marvelled at how this woman handles everything so strong - managing Pallavi (she’s cranky level 999 when she missed me) -while dealing with pregnancy blues with Our new 👶🏻 otw… and plus having me away during this time !

And yet….

She never fails to cook lunch & bring it over to Me straight to the studio - knowing I’d probably miss lunch while being engrossed in doing what I love the most ❤️‍🔥

The next sentence may be cheesy…

But… I believe angels do exist coz I’m married to one 🧚🏻‍♀️

✨ Let’s Hear A Secret ✨

With every transformation like this, I get reminded why I first started my career 5+ years ago

I’m also reminded why I have turned down countless offers to sell supplements & other crap along with my training ✋🏼 🛑

It was all because..

1️⃣ I trust my methods & my clients (you guys) trust in Me limitlessly

2️⃣ Your sustainable lifestyle comes merely by doing something that doesn’t involve dependence on stuff your body doesn’t naturally need 🥤 ❌

3️⃣ Your willpower + my guidance, support & care will get you all the confidence you are missing

Yes, there isn’t a number 4️⃣, coz those are the simplest secrets that gets amazing individuals as herself to drop her first 29kg + over 21 weeks while…

♨️travelling for 2 hours to work

💢working over 12 hours shifts

🚫 being bodyshamed by people in the past

++and so many other challenges we all face

If she can, I believe that We all can 🤝

💬 who does Ms P look like the most ?

1.

2.

🤔 🤔 🤔

Let the games begin - right up to a special 🎁 giveaway this week 🤫

📕 Long story short :

• Training 2-3x per week

• Wise flexible choices of food

• Staying accountable to your coach

• Displaying utmost self love with all these

——

Makes it possible to achieve such goals despite working almost 24hours straight on most days with time & patience

Proud of this 👩‍⚕️ whom we crossed paths almost 2 years ago !

𝐉𝐮𝐬𝐭 𝐎𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 -𝟒.𝟎𝐤𝐠𝐬 🤫

This One is going to be 𝕕𝕚𝕗𝕗𝕖𝕣𝕖𝕟𝕥,
sharing with you …

Ms H’s Challenges :

🪨 Long travel hours after work

🪨 Had a dental surgery with recovery time in between her journey

🪨 Bad me**es cramps

Hence, if she made it this far and know we’ll only cease after achieving her best version,

You, Me and everyone else can put Our shortcomings away and do anything and everything it takes to achieve what we deserve !

You do You !

💁🏼‍♀️

I’m 14 Months now and …

🧚🏻‍♀️ I’m running, climbing up the sofa

🧚🏻‍♀️ I pretend like and follow her hand gestures when she speaks 😛

🧚🏻‍♀️ Calling Dada - Daadiii and sometimes Diidaa coz I love wordplay

🧚🏻‍♀️ I can identify & call-out to so many things like flowers on my dress, in the street and everywhere else

🧚🏻‍♀️ I prefer Amma & Daadi’s food over my milk ( Ingaa ) and spicy Indian mammam is my vibe !

🧚🏻‍♀️ I can even brush my pearls 🦷 every morning on my own !

Also, Daadii says the fam love me so much, I can’t wait to say so much back to y’all

Aii Wavv Yuu ….

📸

🤫

2 Very Simple Focuses Used :

⚡️ Eat As Your Body’s Needs

⚡️ Attempt Each Workout To Your Best

Sooooo proud of Dr.D 💃

In the midst of having the minimal self time, she creates room for improvement every single day & trusted the process 🙌🏻 📈

💬 Your questions is much anticipated & will be answered ! ( a Sunday’s special )

Badly need to put this here,
coz by far the best picture on
my gallery last week 🥰

🌙 Raya 2022 photodump 🏝