Real Food Matters
Provide food and nutrition advice based on current scientific evidences.
Happy Lunar New Year to all our friends. Our clinic will be closed from 20/1 to 27/1/2022.
We will reopen on 28/1/2022 (Saturday) from 10am to 4pm.
Travel safely and stay safe.
🐰 🐇🐇🐇
Keep Your Child Healthy and Strong. Sleep well, eat healthy and stay active.
Watch out for those CNY snacks! The average adult gain between 2-3kg in weight during festive season.
Remember to be mindful of snacking and stay active during CNY!
SHOULD YOU CONSULT A DIETITIAN?
If you want help in managing your health in relation to food and nutrition, YES, you should consult a dietitian.
A newly diagnosed condition or a chronic illness you would like to manage better, digestive issues or food allergies, pregnant or trying to get pregnant, caring for a picky child or an elderly, trying to gain or lose weight, or simply want to eat well in the midst of your busy daily schedule? Ask you doctor or medical provider for a referral to see a dietitian.
Watch this video too, to find out where you can find dietitians: https://fb.watch/8aur5uzzvx/
In Malaysia, online marketing tactics drive a health products boom — with side effects The market for health and beauty products in the country is soaring. But there have also been concerns about bogus and misleading claims, so how ...
Essential Guide to Portion Sizes | Nutrition | MyFitnessPal We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, three or even four servings when ...
The gist of popular weight-loss diets From the Atkins to the celebrity 'cleanse', how to find a workable diet plan
Added sugars increase calories but provide no nutrients. Hopefully this will help you to find hidden sugars to help reduce your sugar intake.
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