Starlight.co

"Biar lambat dari kita kita tak pernah buat apa apa"

Always give a try dalam apapun yang kita buat, jadi ke tak jadi tu lain cerita. Janji kita buat, ada usaha kita barulah tak menyesal kemudian hari kan?

Apa apapun always positive dengan journey kita sendiri ya! Dont compare yours with others

Sambil ii tu kalau ada yang nak beli our product, tekan link bawah ni ya

https://linktr.ee/lavieenroll

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"Feedback Customer"

'viatnamese spring roll is fresh, berkualiti and boleh repeat'

Haa tengok customer bagitau yang our product is fresh and berkualiti

Sebolehnya kita akan cari bahan yang memang fresh untuk our product, supaya sedap dimakan, tahan lebih lama bila sampai dekat customer

Sekarang dah tahu kan, meh kalau nak order boleh tekan link dekat bawah ni
https://linktr.ee/lavieenroll

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Our premium spring roll slot booking is already full for today

Terima kasihhh mana ii yang support, yang mana tak sempat dont worry kita open slot hari ii so korang boleh order utk slot esok

https://linktr.ee/lavieenroll

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Good news to our lovely customer

Kita ada promotion beli 3 set of our viatnamese spring roll akan dapat 1 set free.

And ofcourse customer boleh pilih menu yang mereka nakkkk!

Nak order? Tekan link dibawah cepat
https://linktr.ee/lavieenroll

Share dengan kawan ii lain, jdi orang lain pun boleh beliii

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Hi and have a good day !

Hopefully semua urusan dipermudahkan harini

Terasa nak makan snek sihat yang sedap? Kenyang?

Tekan link kat bawah untuk order cepat yaa, slot booking setiap hari adalah terhad

https://linktr.ee/lavieenroll

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TENGOK JE KE TU ??
Yang mana tegah craving daging, dan ayam grill tu, haaa ni la masanye untuk korang grab makanan niiiii. Serious sedapppp !
Harga untuk Dging dan Ayam Grill: Rm 10

Don't forget to FOLLOW/LIKE our page

https://linktr.ee/lavieenroll
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Ada yang tanya, tak boleh campur ke?

Mestilah bolehhh haa, untuk customer kita boleh custom mix mengikut kehendak customer, so mehla order

Ni harga untuk pakej mix spring roll yang kita ada yaa

Shelly seafood - RM 12
Seafood Sensation - RM 13
Meat Mania - RM 10
Extravaganza - RM 12

Menu, Harga, untuk Udang Dengan Isi Ketam dan juga bahan-bahan utama berada di gambar bawah!!!

Kalau nak boleh tekan link di profile Bio....

ARE YOU IN A NORMAL CATEGORY, OVERWEIGHT OR OBESITY?

there must be many people here who know how to calculate each other's BMI, but I don't know what category our BMI belongs to, right??

Before I explain the categories, let's review how to calculate BMI (Body Mass Index).

BMI = weight in kg / height (m) x height (m)

Now do you know?

• 18.5 or less = You are underweight
• 18.5 to 24.5 = Normal BMI
• 25 to 30 = Overweight
• 30 and above = Obesity

Now that you know for each of the category? Do you know what to do? For those who are overweight and obese, take care of their diet and perform regular exercise.

Being underweight is dangerous, do you really want to know why? Look at the next post!

Click the link at our profile Bio 🫣

HOW TO CALCULATE DAILY CALORIE CONSUMPTION (BMR) WITHOUT PHYSICAL ACTIVITY ?

BMR is the amount of calories needed by the body at rest according to height, weight and age without physical activity.

This formula are DIFFERENT for men and women.

The BMR formula for men is:
66+(13.7 x weight in kg) + (5 x height in cm) – (6.8 x age)

Meanwhile, BMR formula for women:
655 + (9.6 x weight in kg) + (1.8 x height in cm) – (4.7 x age)

For example:

Abu (Male)
Weight = 84kg
Height = 169cm
Age = 24 years

66 + (13.7 X 84kg) + (5 X 169cm) – (6.8 X 24yrs)
66+ (1150.8) + (845) – (163.2)
= 1898.6

So this is the calorie requirement that Abu needs on a daily basis.
Don't forget to try it and comment below.

Click link at our profile bio now ! 🤘

TIPS TO PRACTICE A HEALTHY LIFESTYLE.

• Drink enough water
To avoid hydration
• Practice a healthy diet
Ensuring the body receives sufficient nutrients
• Exercise at least 3 times a week
Helps the fat burning process and the body becomes stronger
• Do not smoke or va**ng
For better heart health
• Control stress well
So that the lifestyle is more balanced between professional career and personal matters
• Ensure quality and sufficient sleep.
Ensuring the body gets enough rest after a day's work

Hopefully useful!
Share so others can benefit too

Click link at our profile bio ! 🥰

Differences between bihun and vermicelli.

If you want to know Vermicelli is made from rice processing and excess rice. It is a simple carb that will make us hungry quickly. If you want to compare vermicelli with rice, it is better to eat more rice.

Suhun is made from a variety of starch sources that come from green beans, corn, sweet potatoes and sago. Suhun is a complex carbohydrate category food. Save more calories and feel fuller.

Click link at our profile bio now !😝

HOW TO PERSUADE OURSELVES TO CONSUME VEGETABLES?

When we were younger our mother uses to shatter all the vegetables to put it into our food right? Well we are still gonna use the same technique by rearranging the vegetables at the corner of each plate aswell. Doesn't taste good FEELS EMPTY.

But its okay now, vegetables can be eaten in many ways. One of it is Vietnamese Spring Roll which can be combined with other kind of dishes such as prawns, crabmeat and if it is vegetables usually will be used as salads. If you guys wanna feel full you guys can add suhun.

Im sure you guys will not feel bored and can eat more and more vegetables.

Wanna do the Vietnamese Roll yourselves but its hard to be made? Don't waste your time, come and order by contacting us via Whatsapp.

Click link at our profile bio..😜

Why can we consume more even though we are on a diet?

Cause our food are based on vegetables that has many benefits such as vitamins, fiber, iron, and many more.

If we don't want to include vegetables , but want to add on with other stuff is it acceptable?
Yessss it is, why isn't it RIGHT! Our product has many variations.
We Have prawns, crabmeat, and if you guys just want to have vegetables than thats alright with us.
This kind of product will come together with a sauce so that it doesn't feel empty when consuming.

THE MOST IMPORTANT PART IS THAT OUR CUSTOMERS FEEL FULL AND SATISFIEDD!!!

WANNA TRY??

Click link at our profile bio ! 😉

40% OFF !!

Wait for the next update ! 😜

HAPPY WEDNESDAY 😆😆😆

Tomorrow will be a SPECIAL DAY ! 😜