Choon's Smoothie

We had a busy but fulfilled moments last Sunday at aroma bazaar organised by Oshadhi Malaysia.
We served freshly prepared smoothie from organic ingredients.

Our signature Root Power (red smoothie) and most popular Leave Up (green smoothie) received unexpected acceptance by the bazaar visitors!

As we observed that the health awareness has been drastically increased after the pandemic, plant based diet is one of the effective immune booster.

A beautiful bazaar indeed with unique vendors delivering very heart warming and lovely services and produces.
If you have missed it, follow Oshadhi Malaysia Facebook for more interesting stories.

We will participate in the world’s first and exclusive aromatherapy bazaar organised by Oshadhi Malaysia at Malaya University this coming Sunday, 17/12/2023.
We will be serving fresh prepared organic smoothie. Check it out the details of the event, many interesting vendors, free health sharing and free premium door gifts will be given away!
We will see you there!

Maybe you haven't seen this beautiful flowers, but it is from a very famous super food plant,... Turmeric flowers 😍, most local people here normally eat it as "ulam" /salad.
Today smoothie we have home grown turmeric flower, ulam raja salad, mini cos from our friend farm, Cameron Organic Produce, organic apple, lemon, and frozen banana.
Add value with organic fresh ginger, turmeric powder, pepper corn, organic dry fruit and activated dehydrate walnut.
Taste : super yummy.
Blender : Vitamix high power blender








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If you are looking for a food or drink there are pack with complete nutrient, antioxidant, rich in enzyme, fibre, vitamin C, A and others, smoothie probably is your choice.
Use organic ingredients is very important in smoothie, because you'll get the best nutrients that's growth from rich & healthy soil.
Today we have many types of red vege, beetroot, red cabbage, frozen roselle, cherry tomato,.. then carrot, zucchini, ulam raja salad vege from home garden, organic apple & lemon, and more..!
Ingredients, all at photo.
Blender, Vitamix high power blender.

Super green, apple cinnamon... Yummy!!!
Add spices in smoothie is add value to our smoothie, antioxidant, anti inflammation, spice up the flavour and aroma,... Great taste and feel so comfort after a glass, cheers!

Ingredients : bunch of super green (any type of super green in hand), cucumber, 2 apple, 2~3 banana, 2 dates, 1 Tbsp walnut, 1 Tbsp flaxseed, 1 Tbsp white tahini, half Tbsp ground ceylon cinnamon, half tsp Turmeric powder, some black peppercorn, 1 1/2 ~ 2 cup of water(or plant base milk).
**All ingredients is organic🥬🥒🍎🍌
**Vitamix high power blender








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A beautiful flowers, nice fragrance, best to add into smoothie, salad dressing, fragrance rice, soup and more...!
Bunga kantan, scientific name Torch ginger flower, is one of our favourite ingredients to add into smoothie, the pleasant fragrance, match with lemon, ginger, carrot, beetroot, apple, celery and others ingredients, sure you will surprise with the taste😋😋
Cheers for the day with this yummy smoothie ☀️☀️








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Is smoothie easy to prepare like ABC?
Today we make a ABC Smoothie (apple, carrot, beetroot), 3 super foods, add up with celery, lemon and ginger, all source from organic farming.
Enhance more nutrients with activated dehydrate almond, organic dates, flaxseed, turmeric powder and black pepper.
Quick preparation and the best nutrient booster food for the day☀️☀️
Taste : yummy 😋
Blender : Vitamix high power blender
Dehydrator : Excalibur








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When beetroot meet spirulina, what happen 🤭
The colours is dark red purple, nice colours.
Most important is we have all the organic farm products supply, fat carrot and mini cos lettuce from Mr. Lee/Cameron Organic Produce, pisang nangka from Amir /Kebun Che, passion fruit from Pak Man, all the food that generates love and positive vibrant, energy, love from farmer and mother earth.
Blender : Vitamix high power blender
Taste : nice taste of combination from all ingredients, enjoy!







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This is a super simple smoothie recipe, but taste and aroma like celebration feel...!
Cheers for the day with this super yummy smoothie!!!

Ingredients :
Organic Carrot 2 cup, frozen banana 2cup, organic dates 2 pcs, homemade almond spread 1~2 tbsp(you can also use almond nuts) , Sonnentor organic ground cinnamon 1/4 tsp, Green Acres organic farm ground nutmeg powder1/4 tsp, organic vanilla extract 1/4 tsp, water to blend.
Blender : Vitamix high power blender.







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Today smoothie, "Good for Liver detox", back to Tom Wu smoothie basic, which we have beetroot, carrot, tomato and green leafy,

Leafy Green Vegetables is most powerful in cleansing the liver Extremely high in chlorophyll, these greens soak up environmental toxins from the blood stream and help detoxify the liver.
Beetroots & Carrots, betalains and cyanins protect the liver from injury and its helps in liver detoxifying.
Tomato promotes the activation of digestive enzyme and liver enzyme to keep liver activity good.
We use all organic vegetable and fruits for our smoothie, for the best flavour and also best healing property.
Ingredients : 1 medium carrot, 1 medium beetroot, 2 medium tomato, bunch of green lettuce, 1 celery stick, 1 medium cucumber, 1 or 2 green apple, half medium lemon, half inch of ginger, 2 large medjool dates, 1 tbsp flaxseed, 1/2 tsp turmeric powder, few pieces black pepper, lecithin and nutritional yeast.
Blender : Vitamix high power blender is very recommended.







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Entering into holy Ramadhan month, lets the peaceful, calming and blissful vibes touching all humanity. It is our pleasure to prepare healthy organic smoothie for iftar to our muslim friends.

May this Ramadhan bring health and happiness!

Throw back to last Saturday event. Some nice moments to capture.
We had a good times enjoying ourselves while demo energy smoothie at Kongsi Co-op 1st year anniversary event to Nutrition.

Adding organic tempeh as part of smoothie ingredients enrich the nutrition as well as texture of smoothie too! Give it a try and you will ♥️ it!

For more online organic tempeh making class, stay tune at Rasamasa.my

Waking up late in the morning and to get the best out of short time is always red smoothie!

✅ 2 pieces of organic apples
✅ 2 pieces of organic carrots
✅ 2 pieces of timun kampong
✅ half pieces of organic beetroot
✅ a slice of frozen pineapples
✅ a handful of mixed nuts
✅ a few pieces of medjool dates and 2 cups of water
And last but not least, a powerful blender to produce very creamy smoothie, thanks to Vitamix!
The powerful blender perfectly blend all ingredients into smooth texture without produce too much heat, keeping our tummy comfy and preserving nutrients well!

Smoothie for the day, nutrient from colourful vegetables and fruits, love from nature, enjoy it just in a glass, nourishing my body and soul❤️❤️
Ingredients :lettuce, cucumber, celery, beetroot, carrot, tomato, ginger, apple, frozen lemon, frozen pineapple, walnut, dates, chiaseed, lecithin, nutritional yeast and sea minerals.
Blender : Vitamix high power blender







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Feeling the love from nature,
Feeling the love from organic farmer,
Today smoothie ingredients we have very delicious organic pineapple from Francis Liu GK Orgfarm, organic dates is gift from our best friend, organic goji berry, and others organic vegetable.
Blender is Vitamix high power blender.
Enjoy, yummy, best energy booster 😍







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Making fresh smoothie in this Christmas 🎄
Spice it up with ceylon cinnamon, turmeric, ginger and black pepper, an extra kick enriching this kale & banana smoothie, delicious 😋

Merry Christmas & Happy New Year 🥳

Today fresh smoothie at Samaria Organic grocery store...!
Lettuce, zucchini, carrot, beetroot, celery, ginger, apple, lemon, banana, red dates, Turkey organic figs, almond, flaxseed, nutritional yeast, lecithin, sea minerals.
This is the real multi vitamin which contains life enzyme, antioxidant, trace minerals, fibre, and lots of love energy from organic farmer and farm.
You are what you eat, healthy smoothie is the best food for the day ☀️☀️







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Colourful ingredients nourishing your colourful life, lot of vegetables choices can put into your blender, just open the fridge and see what you have in hand.
Sometime many variety, sometime just simple, take it easy and enjoy your smoothie, but make sure you get organic vegetables.
Vitamix high power blender make very unique smoothie, fine, smooth and more flavour.

Texture : creamy and smooth.
Taste : nice aroma from mixture of beetroot, lemon and carrot, you can smell the fragrance.







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Today smoothie is super yummy, and you'll surprise it just taste like orange ginger although there is no orange in the ingredients.
Organic carrot, zucchini peel, celery, ginger, green apple, lemon, fig, goji berry, mix dry fruits, flaxseed, turmeric powder, lemon juice.
Blend with Vitamix high power blender.







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Yummy spicy smoothie for the day....
《 Spicy ginger green smoothie 》
Ingredients :
Organic kale, pegaga(pennywort /gotu kola), zuchini, celery, ginger, green apple, pineapple, turmeric powder, fig, flaxseed, pumpkin seed, lemon juice, honey and sea minerals.

Blend with Vitamix high power blender.

Ginger and turmeric is 2 of the best ingredients to add into smoothie for extra health benefits and enhance aroma of smoothie.
Taste : nice mix of green and ginger spicy, spicy and strong ginger taste.
Texture : smooth and creamy







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Smoothie with full of super food ingredients,..
Organic Kale, Swiss Chard, green apple, Lemon, wheat grass, barley grass, chlorella, chiaseed, fig, ginger, cucumber, lettuce, pineapple, banana, sea minerals.

Blend with high power Vitamix blender.

A glass of super green smoothie give complete nutrient you want.
Taste : refreshing, balance, nice.
Texture : smooth and creamy







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A very simple and quick preparation smoothie with only 4 ingredients,..
Organic roselle + org carrot + org green apple + org dates.
Blend with Vitamix high power blender, give you the most smooth and creamy smoothie texture.
Antioxidant, Vitamin C, A Enzyme and bunch of phytonutrient and trace minerals your body need.
Immunity booster, good for eye, heart, liver, detox, gut health and.....more!

Taste : sour, if you like more sweet can add dry fruits, ripen banana or any healthy sweet ingredients.
Texture : smooth and creamy







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Receiving some fresh pegaga leaves from veggies box sent by local farmer Pak Man. With also locally grown organic kale, we hand crafted this refreshing green smoothie!

Pegaga (Latin name: Centella asiatica) has been used for many years in traditional medicine of India, Malaysia and Indonesia.
In India, it is called Indian penny wort, also known as Gotu kola. Well known for its anti-aging, anti Alzheimer and cognitive function enhancing effect.

Recently it gains good reputation due to its skin beautifying effect, by clearing scar and boosting skin collagen.
So much goodness of pegaga, we should plant some right?

In a weekend mode, slow & relax.
Found these ingredients in the fridge, aren’t they a perfect combo for a jug of green smoothie? 😍

The always good recipe for green smoothie 👇🏻
Try it out please!

2 pieces of green apples,
6 stalks of green kale,
1/4 pieces of lemon,
1 banana,
2 pieces of figs,
1/2 piece of avocado,
Inch of ginger & 3 cups of kangen water,
Blend till smooth 😙

JAMU Smoothie, something special for today, which combines the benefits of Jamu, organic vegetables and other ingredients, to strengthen immunity, detoxify, boost energy and happiness.

Superfoods ingredients :
Organic ginger, turmeric Powder, black pepper, green apple, carrot, celery, lemon, banana, panama rose passion fruit, lemon juice, dates , chia seed and honey ginger.
Ingredients is all organic vegetables and fruits, spices, dates, chiaseed and natural honey ginger.
Blend in Vitamix high power blender.

JAMU is a general term for many local herbal medicines in Indonesia, mainly from Indonesian native plants, based on the mixed formula of roots, bark, leaves, fruits and flowers.
The recipes and flavors of JAMU made in different parts of Indonesia and even every household are different. But in general, the most common raw materials are ginger, turmeric, black pepper, lemongrass, etc., and then add sugar, honey or pepper to taste according to personal taste.







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Carrot, beetroot, tomato, this is 3 main ingredients in Dr.Tom Wu cancer healing smoothie recipe.
Organic vegetables is must for making smoothie, especially tomato from commercial farming is one of the most poison vegetables which use lot of chemicals fertiliser and pesticide.
Another key instrument is get a powerful blender, for better results to break down plant cell walls for maximum antioxidant.

This smoothie is so luscious...!
Today try to used up some frozen stuff, because just don't want to keep food too long in frozen, then can replace with the new batch.
Frozen kale, pineapple and banana, fresh celery, apple, lemon, ginger, then top up with nutritional yeast, lecithin, flaxseed, pumpkin seed, almond and dry apricot.... Cheers!

Making green smoothie for liver cleansing today!

Whenever we have been travelling for a few days and dining outside, green smoothie is always what we longing for when we arriving home.

Kale, celery, cucumber, apples, lemon, some frozen bananas, Turkish figs and chia seeds,
☝️Isn’t that simple!!!
Make it more refreshing with Organic peppermint hydrolates too. It is getting hot in the east coast, adding 2 capful of peppermint hydrolates helps to sooth the heat!

Thanks to providing a powerful blender to make sure we enjoying smoothie with its nice smooth and refined texture and easily absorbed nutrients.

Beautiful red, high C, antioxidant, ion and bunch of trace minerals and nutrient, enzyme, fibre...., of course super yummy!
Fruity smoothie with beetroot and romaine lettuce, organic red grape, roselle from our local organic farmer Pak Man, organic lemon and frozen banana.
Put all ingredients into Vitamix high power blender, blend and enjoy.
If you want to boost up immunity, smoothie is one of the most simple and effective ways.