weight loss tips

Never skip meals but eat smaller meals throughout the day.Breakfast is the most important to jumpstart your day. http://www.peggy-chan.com

14/11/2021

Hello, hello, it's been a long while since I last posted. I had issues with my website. Forgot to back it up and found it very very difficult to get it back up again. Anyway, now that the lockdown has been lifted and we're all emerging from our cocoons, it's time to take stock!!

Many of us, including myself have put on weight as we ate and ate and couldn't go out for exercise, like hitting the gym or swimming in the pools. Now we can do that again. So how many of you are returning to your former routines?

I've resumed my walking but not in the park as I'm afraid to go where there are many people and where people seldom keep to the SOPs where we're supposed to be between 1-2 meters apart from the next person. People tend to cluster even in small groups because they want to talk to their friends and that is a no-no for me as the virus variants in the air are still a big threat to everyone.

I would suggest cutting down on the portions of food and exercise more. Set small goals within reasonable time frames so that they are achievable.

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