Kristie6.0 Frusso Spiro Health & Weight Management

【Let’s debunk the 】

Do you think we should stay away from fat during weight loss? When we talk about weight loss approaches, many choose to cut down the fat consumption entirely through cooking their foods in a healthier way such as steaming and boiling, but long-term eating habit like this can be suffering!

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People who are prone to edema often have a kind of confusion. Some people are not fat but looks bloated! ! Some women lost confidence by seeing their face swollen in the mirror in the morning! Arms and legs are prone to edema, and it will affect on walking and/or physical work!

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HOW DOES metabolic rate relate to the increasing number on your weighing scale?😥

Unhealthy lifestyle can slow down the metabolic rate, hence the excessive fats and water will not be burned and discharged properly!😫😫

When such issue continues, our body will soon become like a huge storeroom that store more and more fats and water, this is why we keep putting on weight!😮😮

These are the poor lifestyle habits that cause weight gain!

【Protein is an important nutrient for losing weight】💓

Eating protein at 25–30% of calories can boost metabolism by 80–100 calories per day and make you automatically eat several hundred fewer calories per day. It can also drastically reduce cravings and desire for snacking🥰🥰

Here is a list of some delicious foods that are high in protein to help to lose weight👇👇

When it comes to a healthy diet, when you're having your meal is as important as what you're eating. The best time to have breakfast is within two hours of getting up. 😮😮

As per Larsons said: "The sooner you eat breakfast after you wake up, the better it is for your metabolism"💞

Here is some healthy breakfast ideas💖

Breast cancer most often begins with cells in the milk-producing ducts (invasive ductal carcinoma). Breast cancer may also begin in the glandular tissue called lobules (invasive lobular carcinoma) or in other cells or tissue within the breast.😢

A cancerous lump may feel rounded, soft, and tender and can occur anywhere in the breast. In some cases, the lump can even be painful. Some women also have dense, fibrous breast tissue. Feeling lumps or changes in your breasts may be more difficult if this is the case.😫😫

In general, screening mammograms (breast cancer check) are not recommended for women under 40 years old. However, for women with genetic mutations, screening can begin at 25, and in women with a family history of breast cancer, screening is often initiated 10 years earlier than the first affected relative in the family⚠⚠

Tomato helps to anti aging the skin. Applying tomato juice on face everyday. It will reduces the blockheads and reduces pimples on the skin and reduces the black skin cells. 😉

Increases white skin cells and are tomatoes good for acne and tomatoes good for balancing your skin😍

Thanks for my dear customer ❤❤

Spiro is ready to 💯help! How about you?🤫🤭

PM for more details: https://wa.link/7b1xzz, Kristie

Protein makes up the building blocks of organs, muscles, skin, and hormones. Your body needs protein to maintain and repair tissues as well💞

Eating protein can also help you lose weight and belly fat while increasing your muscle mass and strength. A diet that is high in protein may also help lower blood pressure and fight diabetes😍

The Reference Daily Intake (RDI) for protein is 46 grams for women and 56 grams for men.👧👦

Here is a list of some delicious foods that are high in protein👇👇

ONLY 5 seconds, which food you prefer to grab😉😉

THIS OR THAT🤤🤤

Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin😍

The important compounds in aloe vera have also been shown to neutralize the effects of ultraviolet (UV) radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles🥰

To lose weight, eat fewer calories than you burn throughout the day😍😍

The best things to eat for breakfast include oatmeal, eggs, whole-grain toast, smoothies, and yogurt with muesli🤤🤤

Here is the Breakfast Diet Recipe, let us take a look✌

Avocados are high in fat with 60% of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. 🤩

They are also an excellent source of potassium, folate and fibre, all of which benefit the 🧡 and cardiovascular system😮

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body💖

Doing yoga asanas builds strength and tones muscles along with making you flexible. When your body's flexibility increases and your tissues loosen up it gets easier to burn the excessive body fat and tone your muscles. By doing this it also helps to manage chronic health issues.😍🤩

A simple smile😊

That’s the start of opening your heart and being compassionate to others💖

Selecting nutritious snacks to enjoy throughout the day is a key component of any healthy diet — including vegetarian diets.😍

Healthy snacks in your diet can help keep you going between meals while squeezing in a few extra nutrients.

Here are some quick and healthy vegetarian snack ideas👇👇

【Why you should say nice things to yourself】

This is how improving your inner dialogue. The way we talk to ourselves matters. Not only does the inner dialogue we engage in shape our perception of our place in the world, it affects our emotions and motivations💖😍

【What are some positive things to say to yourself】

Here are a few things you should be able to say to let your life be your voice😉 Let us take a look👇👇

All five previous days you have spent your life in vain, so it’s time to start living! Meet the weekend💖🎈

Keep your face to the sunshine and you cannot see a shadow💓🌻

Honey has amino acids, mineral and vitamins that help in absorption of cholesterol and fat, thereby preventing weight gain✌

Drink a mixture of honey and warm water as soon as you wake up in the morning on empty stomach for best results. It helps you remain energized and alkalized😍

Besides, Honey Water will help to Improve the Digestive System. Especially consuming before meals has also been found to make digesting foods known for aggravating stomach issues easie💕

Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits🎈

Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer💖

Never stop believing in hope because miracles happen every day. 😉

Good Afternoon🌻🌟

Many people go straight for coffee when they’re feeling tired. But the caffeine fix is not without its downsides. 😢

Luckily, there are a number of easy healthy habits that can keep you energized all day without needing a cup of Joe as a crutch.🧡

Let us take a look how to boost our energy without Caffeine✌👇

【ANNOUNCEMENT】

This message is not fake. MOH Is contacting COVID-19 cases through phone calls from the 03-2703 3000 number and also via SMS to remind them to fill up their Home Assessment Tool (HAT) in MySejahtera for monitoring by Virtual CAC.

Please take notes if you saw this message!⚠

Mesej ini adalah sahih. KKM sedang menghubungi kes COVID-19 melalui panggilan telefon 03-2703 3000 dan melalui SMS untuk mengingatkan mereka supaya mengisi Penilaian Kendiri (HAT) dalam MySejahtera bagi pemantauan CAC Maya.

-CPRC Kebangsaan KKM-

This message is not fake. MOH Is contacting COVID-19 cases through phone calls from the 03-2703 3000 number and also via SMS to remind them to fill up their Home Assessment Tool (HAT) in MySejahtera for monitoring by Virtual CAC.

-National CPRC MOH-

During Ramadan, iftar is the meal to break the fast after sunset😥

Let us take a look how to take the food to save the energy during IFTAR👇

Let us take a look what is the benefits of these fruits😍👇

Wish you a perfect life just like the roundest moon in Mid-Autumn Day.

Start building confidence with Spiro🔥
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📲whatapps-https://wa.link/7b1xzz, Kristie

【ANNOUNCEMENT】

Hello my dear buyers,

It has come to my attention that there might be some feedback on the delivery system in place that has not been up to standard for my buyers😔😔

I would like to sincerely apologies and inform our buyers that I will ask my relevant team to improve on this to serve everyone better💪💪

Appreciate again everyone for the continuous support during these tough times and I hope to continue to serve you better❤❤

Best Regards,
Kristie