Apek Gym

BTS photoshoot with Ironwoods Agencies ! Fantastic professionals and all around cool dudes! Can’t wait to see the results! 💡📸🎬

I think it’s paramount for our youngsters to get proper financial education and literacy before making any rash decisions on their career choices. The problem is our school system doesn’t really teach this. It’s only fair if they can see both sides of the coin…

I’m so lucky I got to interview these 3 F&B entrepreneur icons! They’re the bosses of MyBurgerLab, Inside Scoop, and Grub by Ahong & Friends! If ya’ll didn’t know, Inside Scoop successfully sold shares worth RM84 million to Farm Fresh!! 🤯🤯 Bangi Golf Resort Durian Festival and Awards Raymond Etc AvocadoBoy Grub by ahong & friends myBurgerLab Inside Scoop

It’s time for the climax of the 2023 World Durian Championship! Find out which durian wins the title ‘King of Kings’, the best durian in the whole world!! 🥳🥳 Bangi Golf Resort Durian Festival and Awards Raymond Etc AvocadoBoy

Finally I got the answer to the mystery of what’s a Registered Clone’ durian! Hope you guys learned something as well! 😁😁 Bangi Golf Resort Durian Festival and Awards Raymond Etc AvocadoBoy

I interview some of the staff that were happily and discreetly eating all the durians! Ahh, who ask them not to invite me to feast as well?? 🤣🤣 Bangi Golf Resort Durian Festival and Awards Raymond Etc AvocadoBoy

Got the chance to interview one of the judges, Chef Ahong that’s famous for his sous vide steaks! Let’s hear his thoughts on this year’s World Durian Championship! Bangi Golf Resort Durian Festival and Awards Grub by ahong & friends Raymond Etc AvocadoBoy

While playacting a journo, managed to share some golden nuggets and jokes as well! I should be fired! 🤣🤣 Bangi Golf Resort Durian Festival and Awards Raymond Etc AvocadoBoy

Part 1: Stirring up some trouble at the World Durian Championships in conjunction with the 2023 Durian Festival organized by ! 🤣🤣
Raymond Etc AvocadoBoy myBurgerLab Grub by ahong & friends Bangi Golf Resort Durian Festival and Awards

I just wanna say a million thanks to you guys and Says.com for all the love and support you’ve all shown to me and Daisy! My journey is still a long one, this is only the beginning! Let’s keep on moving forward! 🙏🏼❤️💪🏼💪🏼

Back and biceps day! As usual, I feel right at home I’m when I’m at Coliseum Fitness! Working out here is a joy and really makes me happy! I won’t feel embarrassed doing my TikTok LIVE here as well! 💪🏼💪🏼

Entry to the Durian Carnival and Farmer’s Market is FREE! I’ll be there this Friday! Jom lah! See you there! 🤤🤤 22-24 Jun 2023, Bangi Golf Resort

https://www.facebook.com/BGRDurianFestival?mibextid=ZbWKwL

In this world, nobody is born perfect and stay that way their whole life. These words of wisdom are bestowed upon me by my sifu, , an incredibly successful and giving entrepreneur. He’s the one that lifted me up when I was at my lowest. And today I hope to be able to do the same for ya’ll! ❤️🤗🫂

Futsal training was postponed this morning, so I took the opportunity to train by myself at the empty basketball court! Need to polish my basics! ⚽️⚽️

From the Jocelyn Chia stand-up performance controversy, we can learn a few things and also see something good that arises from it! Have a listen! ❤️🇲🇾✌🏼

I share my thoughts on the controversy surrounding Jocelyn Chia’s stand-up comedy performance recently. What are your thoughts? Let me know in the comments below! 🎤🎙️

I’ve been asked how I look much younger than my actual age (37). Well, the answer is: beautify filters! 😜 No but seriously, watch what you eat, get enough sleep, exercise regularly and drink lots of water! And also, I’m actually a vampire 🧛🧛

Come hear me share about my experience learning how to eat using my hand in high school many years ago! 🤣🤣

To quote one of my mentors John Lee , “Every master was once a disaster”. I know many of, you including myself, have faced many challenges in life and failed miserably. The weak will give up and retreat to safety, while the strong will learn from their mistakes and take on more challenges! At this stage of my life, the saying “whatever doesn’t kill you makes you stronger” rings truer than ever for me. If you’re struggling, feel stuck and lost, seek help and find a mentor to guide you. But don’t forget to put in the hard work! Keep on keepin’ on my friends! 💪🏼💪🏼

Good news for all you moms and dads! Have you always dreamt of a strong, healthy, and beautiful body but couldn’t find the time or the right guidance? Worry not! We at Coliseum Fitness have just the right program tailored to busy parents like you, at an incredible price! So don’t miss this golden opportunity to transform into a Supermom and Superdad for your children!! 💪🏼💪🏼 *Promotion has been extended to 30th June 2023!
Fitness

For those of you who don’t know, I do LIVE workout sessions over on my TikTok for ya’ll to simply follow! Usually starts at 6pm on weekdays, followed by cooking sessions based on my 6-packs diet, and then followed by knowledge sharing session! I talk about anything and everything on health, fitness, motivation, life philosophy, & entrepreneurship! Come join me if you wanna learn with me! Many have benefited from my live sessions, for FREE! ❤️🙏🏼

https://www.tiktok.com/

I’ve grown tired of ordering sub-par steaks at so-called steak houses. More often than not, they disappoint me with the wrong doneness, uneven cooking, and tastes like sad. So I learnt to cook one myself at home! Let me show you guys the results of cooking a steak using the sous vide method! You get edge to edge perfection resulting in extremely juicy, tender and flavorful meat! Stay tuned for more healthy recipes and cooking secrets! 💪🏼🥗🍳🍖🍽️

Almost got killed on my birthday! However, I think it’s the best birthday present ever! Haha! May The Fourth Be With You! 🎂🎉🥳🎁

“Choose your hard!” - Vince Tan
Those are the motivational words my mentor spoke to me once upon a time. He’s a source of inspiration and knowledge for me till this day. In life, there are my challenges and hardships, but we don’t have to face them all alone. Find a mentor and friends that can help each other overcome all adversities together! You just need to be wise in CHOOSING YOUR HARD! 🧐🧐

What the heck, first day of Raya and he’s already in the mood to kill! This guy has no chill! 😂😂 Too much to improve on my sprinting technique; posture, hand and leg movements all out! But I’ll learn and improve then try to beat my best time in near future! 😮‍💨😮‍💨