Dr Hafiz Arshad - Rawatan Sakit Osteoarthritis

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Arthritis patients eat what good?
Before the consequences caused by arthritis, there are many patients who feel worried because their mobility is greatly reduced. Therefore, people should actively seek medical care when they notice instability in the body, especially bone and joint problems. When the disease is detected early and treated effectively, you can completely recover from the disease quickly. However, in addition to using drugs, patients should provide more nutrients for the body to repel pain and recover health soon.
So what do people with arthritis eat to quickly recover from the disease? In fact, some foods are very effective in reducing the symptoms of pain caused by arthritis. Therefore, everyone should refer to and add these foods to their meals to quickly recover from illness.
Peaches, oranges, and strawberries are fruits that contain high levels of vitamin C. Meanwhile, the addition of this vitamin helps the body control and prevent the bad changes of arthritis. In addition, patients with arthritis are often accompanied by cartilage loss, and vitamin C is completely capable of stopping the development of this condition.
There are quite a few patients who are encouraged to drink green tea when wondering what people with arthritis eat. However, most people do not fully understand the benefits that green tea brings to the body. In fact, green tea contains a lot of catechins - a substance with antioxidant effects. As a result, when using this food, patients can fight or limit the possibility of inflammation and prevent damage to cartilage.
In the main meals, people should eat a lot of vegetables because this is a very good source of nutrients for the body. In addition, dark green vegetables often contain a lot of fiber, which helps keep joints healthy. At the same time, the nutrients in vegetables also have the effect of repelling inflammation in the organs. For example, the nutrient content in dark green leafy vegetables (mainly vitamin K) has the potential to reduce the risk of arthritis.

What is arthritis?
Arthritis is a condition in which one or more joints become inflamed causing inflammation. There are more than 100 types of arthritis with different causes and treatments, of which the two most common are osteoarthritis (OA-Osteoarthritis) and rheumatoid arthritis (RA-Rheumatoid Arthritis).
Symptoms and signs of each type of arthritis may or may not be the same depending on the severity and severity of the disease, but are most common in the elderly (over 65 years of age) and the prevalence of inflammatory disease. joints are higher in women than in men.
However, in recent years, arthritis in young people is increasing, especially rheumatoid arthritis... According to the Global Data on Rheumatoid Arthritis Treatment, up to 8/100,000 people between the ages of 18 and 34 with rheumatoid arthritis.
Classification of arthritis
Although there are over 100 different types of arthritis, the most common include the following conditions:
1. Osteoarthritis is a consequence of the process of cartilage degeneration and subchondral bone causing - Osteoarthritis not only causes pain but also has the potential for permanent disability if not treated promptly. Arthritis causes many dangerous complications 2. Rheumatoid Arthritis Along with Lupus, acute rheumatism… Rheumatoid arthritis is a joint disease related to the body's immune system, is a chronic disease and can cause serious health problems. impaired function of other organs such as eyes, lungs, heart, blood vessels...

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