Spine Art Chiropractic

It’s easy to forget, so here it is.

Poor posture goes beyond aesthetics, it can have serious and long term health impacts, including muscle tension, joint pain and even respiratory problems. Better posture, better health.

How conscious and connected are you to your own body?

Pain comes secondary to the body not functioning correctly, just like dental problems begin before a toothache. That’s why we recommend regular checkup.

Green leafy vegetables are rich in Vitamin B complex, Vitamin C, Vitamin E and magnesium all of which are important for proper functioning of our nervous system.

The spine is much more than just bones, joints and discs. Your spine houses your spinal cord which impacts every part of your body. That’s why it is so important to protect your spine.

Normatec uses dynamic air compression to create a restorative massage that is shown to increase circulation and help you feel refreshed later. Come in and try out to experience the difference.

A poor sitting posture can put more strain on your spine than lifting heavy weights. Adopt correct spine posture in your lifestyle.

Whether we have a large spine or a tiny little spine, if that spine is creating nerve distress then our bodies cannot operate smoothly.

EVERY SPINE COUNTS has been announced as the theme of 2022's World Spine Day campaign.

will focus on highlighting ways in which all people can help their spines by staying mobile, avoiding physical inactivity, not overloading their spines and adopting healthy habits such as weight loss and smoking cessation.

Physical activity has benefits for your spinal health at any age. There are lots of ways to get active, make sure to pick one you enjoy.

Resolution check in!

We are not designed to stay in one position all day long. Taking regular breaks to stretch can help reduce muscle tension and stiffness.

You are unique. Your care should be, too.

Lengthen what is tight and strengthen what is weak to maintain/ improve your posture.

Scoliosis should be screened for, in both boys and girls, between age of 9-14, when a curve is likely to appear. For more information, call/ WhatsApp at 017-9398794.

Feel better, move better, live better.

We are not designed to stay in one position all day long. Taking regular breaks to stretch can help reduce muscular tension and stiffness.

For everyone who’s now working from home or in self-isolation, spending time with your pet is one of a great ways of maintaining mental health. Spend more time with your pet, they will love the bonding time.

Following a positive mindset can go a long way in managing through the difficult time of your entire life, not only Covid-19 but any kind of problematic situation.

You can’t go to the shop and get a new one. Take care of your body. Aside of staying safe, stay healthy.

Even if you have the best posture, sitting in the same position for extended period of time is not good for you. Get up and move.

Sleep has been shown to impact various aspects of behavior and well-being. If you are looking to improve your health, it may be time to put sleep on your priority list.

Stretching keeps the muscles flexible, strong and healthy and we need that flexibility to maintain a range of motion in the joints.

The pandemic can be stressful and cause overwhelming fear and anxiety. It's important to take care of your mental, emotional and physical well-being to get through these times and come out stronger.

In conjunction with the FMCO, we are temporarily closed until further notice. Stay home, stay safe.

Engineered by a physician bioengineer, the patented pulse massage pattern employs pulsing, distal release and gradients to enhance blood flow and speed recovery.

It's World Health Day! Let's build a fairer, healthier 🌎🌍🌏

COVID-19 has highlighted how some 👱🙎🏽‍♀️ live healthier lives and have better access to health services than others, simply due to their living conditions.

It's time for health equity to reach health for all!