womenprsnl_lifter

Staggered Stance Deadlift
Compound dumbbell Romanian deadlift is a power accessory movement that works and benefits the posterior chain, glutes,quad and hamstring.

🔥Every Friday 8pm/Sun 6pm🍑Ladies Only💗
🔥Squats For Life🔥 Fitness Cempaka Nilai
🍑Every Saturday & Sunday 8am-9am

✅Private Indoor Lightweight Dumbell Hiit Workout For (Ladies Only)including Sauna & Steamer
( Music Sound On)
✅Entry Fees Only RM20 1hr Fat Blasting
✅500-600Cals Burning During Session
✅Safe Workout With Coach Aryn
✅ CrossFit Friendly
✅Build Glutes 🍑 Effectively
✅Burn More Calories More Than Cardio
✅You can Bring Your Own Dumbells
✅Total Body Workout
✅ Effective Weight Loss along with Diet
We also provide dumbells but still you can bring yours.

What muscles do alternating kettlebell swings work?
In total, muscles worked by kettlebell side swings are:
The abdominal muscles.
Upper and lower back.
Glutes.
Hamstrings.
Obliques.
Quadriceps.
Come and join us private women's gym at Mr Act Gymnasium Cempaka Nilai Negeri Sembilan
Start today💪

🔥Every Sat/Sun🍑Ladies Only💗
🔥Squats For Life🔥 Fitness Cempaka Nilai
🍑Every Friday 8pm & Sunday 6pm
👉 Location Mr Act Gymnasium Cempaka Nilai 👈
✅Private Indoor Lightweight Dumbell Hiit Workout For (Ladies Only)including Sauna & Steamer
( Music Sound On)
✅Entry Fees Only RM20 45mins Fat Blasting
✅500-600Cals Burning During Session
✅Safe Workout With Coach Aryn
✅ CrossFit Friendly
✅Build Glutes 🍑 Effectively
✅Burn More Calories More Than Cardio
✅You can Bring Your Own Dumbells
✅Total Body Workout
✅ Effective Weight Loss along with Diet
We also provide dumbells but still you can bring yours.

🔥Coming Soon 4th Feb🍑Ladies Only💗
🔥Squats For Life🔥 Fitness Cempaka Nilai

✅Private Indoor Lightweight Dumbell Hiit Workout For Ladies Only (Music Sound On)
✅Entry Fees Only RM20 45min Fat Blasting
✅500-600Cals Burning During Session
✅Safe Workout With Coach Aryn
✅ CrossFit Friendly
✅Build Glutes 🍑 Effectively
✅Burn More Calories More Than Cardio
✅You can Bring Your Own Dumbells
✅Total Body Workout
✅ Effective Weight Loss along with Diet

New client PT 5series still active and super healthy 💪🔥do weight training,hiking,cardio and hiit.Enegetic person.Thanks for trusting me to train you before your mounteneering (mount Kinabalu)Today is Legday..🔥💪🥰