Wellness coach Shela

"The world needs strong women - women who will lift and build others, who will love and be loved, women who live bravely, both tender and fierce, women of
indomitable will."
~AMY TENNEY

*W - Stands for WORTH *

Here are four ways you can begin to feel more WORTHY starting right here, right now:

1)Forgive yourself. Many of us struggle to feel worthy, because we are angry with ourselves about past mistakes. ...
2)Practice self-acceptance. ...
3)Be there for yourself. ...
4)Connect to supportive people.

Constipation in children is a common problem. A constipated child has infrequent bowel movements or hard, dry stools.

Common causes include early toilet training and changes in diet. Fortunately, most cases of constipation in children are temporary.

Encouraging your child to make simple dietary changes — such as eating more fiber-rich fruits and vegetables and drinking more water — can go a long way toward alleviating constipation. If your child's doctor approves, it may be possible to treat a child's constipation with laxatives.

How to Make Water the Most-Delicious Thing Ever For the healthiest drinks around, try these infused waters from Food Network Kitchen.

Six ways to boost your immune system naturally before you get sick!!!

Your immune system is your first line of defense when you’re battling a common cold, flu or other cold-weather illness. Your immune system helps you heal and stay well.

So how can you support your immune system and balance its response so you get and stay healthy?

Here are six healthy living strategies you can use to boost your immune system:

1)➡️drink plenty of fluids
2)➡️exercise regularly
3)➡️limit stress
4)➡️get plenty of sleep
5)➡️include probiotics from foods or supplements
6)➡️eat a colorful, well-balanced diet.

https://youtu.be/tkkcxpugDF0

5 mins video : Nutrilite Botanical Beverage Mix Acerola with Licorice and Tumeric (Bahasa) 5 mins video With Wellness Coach ShelaPrivate Wellness Consultation book your appointment @ https://wa.link/6s39t9 Email @ [email protected]....

Di antara sebab-sebab kepada ketidaksuburan adalah masalah berkaitan ovulasi (penghasilan telur), struktur tiub fallopio dan kaviti uterus. Masalah ovulasi boleh disebabkan oleh sindrom polycystic ovarian, hormon yang tidak seimbang, kekurangan atau berlebihan berat badan, sakit kronik dan pembedahan pada ovari.

Having trouble getting pregnant can be caused by many things including problems with ovulation, blocked fallopian tubes, endometriosis, PCOS, premature menopause, fibroids, thyroid problems and a condition called Turner syndrome. Depending on the cause there are a number of treatment options.

https://www.jeanhailes.org.au/health-a-z/fertility-pregnancy/having-trouble-conceiving





shela

https://youtu.be/_E3zOXPhn6s

Kesihatan Wanita - Wellness Coach Shela Topik ini menyentuh kesihatan wanita secara kesuluruhan.Private Wellness Consultation book your appointment @ https://wa.link/6s39t9 Email @ shelam...

Feeling the blues? Here are some simple reminders to boost your mood and not feel low. Emotions can be overwhelming at times. To avoid feeling down, one must follow a healthy diet, connect with others, and prioritise self-care.

Natural remedies always helps .

Gut Health and YOU🫵🏻
So, you've heard of all the ways your gut microbiome can affect your health.
The question now is - how do you cultivate a healthy gut microbiome?

It's so easy! Start with these 4 easy steps to improve gut health.

https://youtu.be/WXod1f_L3Mg

5 Rituals for Success by Robin Sharma(Tamil) Watched a video by Robin Sharma about 5 Rituals OF Success and thought OF sharing it in Tamil

Mental health matters ❤️

https://youtu.be/Si-HK2W-fO8

Probiotics: The Science Behind Stress & Gut Health - Nutrilite | Amway Did you know that our brain is affected by our gut? Our gut, also considered our second brain, has trillions of bacteria in it that impact how we feel and ou...

https://amwaynow.my/en/articles/what-is-the-gut-microbiome-amwaynow

https://youtu.be/nOCvCIJw3Qc

5 Rahsia ke arah Kesihatan Optima.

W for Wellness - What is it?

https://youtu.be/gmlfwZmK_NA

For your Gut Health - Nutrilite Mixed Probiotics with Chicory Root Extract by WELLNESS COACH SHELA

Be Gut Smart - your Gut is your second brain .

7 signs of an unhealthy gut

Many parts of modern life can affect your gut microbiome, including:

high stress levels
too little sleep
eating a Western diet high in processed and high sugar foods
taking antibiotics
This in turn may affect other aspects of your health, such as:

immune function
hormone levels
weight
development of diseases

https://youtu.be/x0vfeIDB7Rs

Kehebatan Nutrilite Garlic & Licorice

kecil-kecil cili padi

secret recipe for your wellness

get ready for ur ramadan frens

Take care of your “V” ur most treasured organ with Nutrilite.

Balance ,Shine & Bloom From Within Nutrilite launching Women Health Care range …