Urban Chiropractic

Urban Chiropractic wishing everyone a prosperous and fulfilling Lunar New Year! 🧧
We are away from 9-13 Feb 2024 and we will be back to serve you again on 14 Feb 2024 onwards ! See you soon!

May this blessed month of Ramadan bring you peace, happiness, and prosperity. Ramadan Kareem!

Urban Chiropractic wishing everyone a prosperous and good year ahead! Gong Xi Fa Cai!
We will resume our operation on the 24.1.2023, see you guys soon!

Urban Chiropractic wishing everyone a happy and healthy Chinese New Year.
Gong Xi Fa Cai to all of you! 🧧🧧🧧

We are here to inform that we will be closed for CNY break from 31st Jan to 3rd February 2022 (Mon to Thurs) and we will be back on 4th February (Friday) 😄


Best wishes, Urban Chiropractic 🐮❤

Hi, hope everyone is doing well. We're now back in operation from 3rd August 2021 onwards.

We also understand that daily cases are still high, we will still follow and adhere to sop given by KKM to ensure your safety.

Thank you for your patience during this two months, especially when you have to endure the pain.

You may now make your appointment with us via WhatsApp or call @ 016 824 0668. We will attend to you as soon as possible!

Virtual Health talk with SHELL Cyberjaya team ✅

Thank you for having us as the speaker for your team. Hope you all can benefit from the ideas and tips that we have discussed in the virtual session!

It was great to meet you all! Stay safe everyone!

Urban Chiropractic updated their website address.

Tech Neck - accumulation of neck tension due to Forward Head Posture.
Most neck muscles tend to get shortened or tense when our head hangs forward, especially when we are looking at our devices or working.
Do you know that at least 70 percent of neck or back pain begins with normal daily repeated activities like time on an electronic device?

P/s. It is common to have neck pain, but it is definitely not normal to have one! Don't forget to take a short posture break from work! Stay safe.

Dear valued patients,

In light of MCO, we will be closed from 1st June until further notice.

However we will notify those patients who had already made their appointment during this time.

For those who had scheduled their appointments during this period of time will be contacted for rescheduling.
Do not hesitate to contact us @ 016 8240 668 for any queries.

We will keep you all updated as soon as we receive the latest SOPs from the respective authorities such as MKN & Association Chiropractic of Malaysia. Stay tuned for the upcoming changes.

Sorry for the inconvenience caused & thank you for your understanding. Stay safe!

Hey... Look who is here together with her little precious one today!

Mommy was getting her spine and joints fixed, but the little one received his very first adjustment session too! He was really co-operating and seemed to enjoy it too. 😂

Chiropractic adjustments are important for infants as birthing can be quite traumatic to their spine and joints too.
So, if you are getting their eyes, ears & weight checked, why not the spine too? 😉

Urban Chiropractic wishing all Muslim friends and family a joyous Selamat Hari Raya and a blessed Aidil Fitri.

Don't worry, we are still open to serve you and your loved ones.
Do feel free to call us up @ 016 824 0668 if you are interested in more information or appointment booking for your spine assessment!

Second dose -Jabbed! ✅

Lets all of us do our part , say no to MCO 4.0/5.0/6.0/7.0 🤣

First dose of Covid-19 Vaccination - ✅
Be sure to get yourself registered ! 🥸

Urban Chiropractic wishing everyone a happy and healthy Chinese New Year.
Gong Xi Fa Cai to all of you! 🧧🧧🧧

We are here to inform that we will be taking a CNY break for 3 days, from 11th to 13th February 2021 (Thursday - Saturday) and we will be back on 14th February (Sunday) 😄


Best wishes, Urban Chiropractic 🐮❤

#5
Being sedentary for long periods is not good for your health and studies showed that it can put you at increased risk for heart disease, diabetes, etc.
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Something that you can consider of doing, maybe walk around the house/get into different rooms while handling a phone call, or going up/down the stairs to get a glass of water every hour to keep yourself hydrated.
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Other than that, a short 10-15 minutes of workout a day is better than not doing any.
Stay safe and stay active at home! 😁

#4
Feeling tired already? if you are exhausted and hitting a brick wall in terms of productivity-wise...
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A short 15 minutes nap might be the best thing to do right now.
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Studies show workers get more done when they have the chance to refresh!
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Reminder : remember to set the alarm to wake up.🤣

#3
60% of our body is made up of water and lacking of water intake leads to less nutrients supplying to our immune system.
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Thus, the lymphatic system will have less efficiency at work which means the body will have trouble clearing out any foreign invaders and other waste materials, this is causing your immune system to be weaker too.
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Hydration is a key element to maintaining a healthy immune system.
Tips for you - Consume a glass of water after finishing every single task can be a good way to start a new habit!

#2
Having too many items on your work desk can easily distract you while working. Lower productivity level which also means a longer working time.
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Time to reorganize your work desk. It will save yourself some time and be more efficient by placing all of your work tools within reach.
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Your ability to focus and stay efficient, happy, and productive is highly depending on how comfortable you feel in working environment.
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Let's get organized now!

#1. Plan your day ahead! A to-do list guides you throughout your day. With the right strategy and planning, it can create a better outcome.
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Do not forget that we all have limited time and resources in a day. One step at a time, be sure not to overdo yourself.
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What you waiting for? Get your list up today! 😎

Hey people, we are giving out few simple tips for you to counter posture stress and to maintain a better lifestyle this MCO 2.0. Together we survive in this!

Please stay tuned for the upcoming release! 😄

Glad to have Shalane with us during her 36th week of pregnancy! Honoured to able to help her with her neck and back pain during her pregnancy journey. Can't wait to see her with her baby soon!

Chiropractic care during pregnancy is always gentle and safe. It is also a good pain relief approach for all the mom soon to be.

Wishing everyone a Merry Christmas, have a safe and happy holiday !

#2020

Herniated disc a.k.a slipped disc is one of the most common causes of neck pain.
When the spinal disc is pressing on a nerve root, the symptoms can include: numbness or tingling in a shoulder or arm that may go down to the fingers...

At times, sneezing, coughing or even laughing can trigger the pain in the neck too!

Many of us are using smartphones, tablets or laptops below our chest level, it leads to an excessive forward head position over the neck and slouched upper body.
Spending too much time in such awful posture leads to prolonged strain in the neck, shoulder and upper back muscles, as well as causing more stress at the spinal joints too!

P.S Just imagine you're pulling the rubber band apart for an hour, it snaps!

Whiplash is caused by a motion or force that makes your neck move beyond its normal range of motion. The most common example of whiplash is actually the rear-end collision.
A sudden back-and-forth motion could be enough to damage the muscles, tendons or the ligaments in the neck.

Study showed that whether you are wearing a seat belt or not, a speed of 20-30 km/h impact can be sufficient to cause a whiplash!

Neck pain can be really disturbing when it is affecting your daily activities. There are few common factors that could lead you to have a neck pain too.

We will share with you the possible causes and the reason behind it over the week, stay tuned!

Do you feel restricted and confined at your work place ? It is time to rearrange your work desk by taking out all the unwanted documents, folders or unrelated objects.

An average person wastes 4.3 hours per week searching for papers and it leads to stress and frustration to the workplace while reducing the concentration and creative thinking.- (National Association of Professional Organizations)

Time go by fast as we are too focused at our work and prolonged sitting will definitely contribute to more strain and stress accumulation in our lower back.

It is recommended to get a short posture reminder every 30-45 minutes from the phone to break down the bad posture habits!

Make yourself a standing platform! Be it a height - adjustable standing desk or shelf platform, switching up by using a standing platform while working will help to reduce the posture stress that will eventually leads to backache and neck pain.

Fun fact - According to BBC News, by working standing instead of sitting, you can reduce the risk of weight gain by burning about 50 extra calories an hour!

Working from home is killing your Back and Neck!
Therefore we will be sharing 3 simple tips with you to minimize your daily muscle aches and stiff joints from your work routine.

Please stay tuned for upcoming release!