Mpowered Birth
Hi, I'm Jeannie, your HypnoBirthing guide. Together, let's discover your empowering birth experience.
Happy Chap Goh Meh everyone.
We kick start our weekend classes this morning. If you missed registering for this class, do drop me a whatsapp at 016 333 9000 to enquire about the next dates.
May you have a splendid celebration and to my parents to be attending today's class, be prepared to be awed!
Our weekday classes starts today. If you missed registering for this class, join us for our weekend classes from 4 Feb 2023 for the next five weeks. Limited space left, so I urge you to book your spot now to avoid disappointment.
HypnoBirthing Childbirth Preparation Class
❓Are you pregnant in your second semester and don't know what to expect?
❓Are you convinced that you will soon have to endure a painful birth experience?
❓Are you afraid of natural birth and not keen to have a cesarean section (c-sec) birth?
❓Do you wish for a drugfree, all-natural birth but not sure how to achieve it?
❓Do you believe that epidural is a must when giving birth to your baby?
Hello, my name is Jeannie and I am here to support you to have an empowering birth experience. Before you make up your mind about your birth choices, I urge you to take the HypnoBirthing childbirth preparation class to gain a balanced and informed view of natural and surgical childbirth and the impact your birth choices have on you, your newborn baby and beyond.
HypnoBirthing® is a 12.5-hour comprehensive childbirth preparation class that is designed to help you achieve a COMFORTABLE and GENTLE birth experience for you and your baby.
Check out our Jan-March Schedule and choose the class that best suits you. For more details, do whatsapp me at 016 333 9000.
HypnoBirthing Childbirth Preparation Class
❓Are you pregnant in your second semester and don't know what to expect?
❓Are you convinced that you will soon have to endure a painful birth experience?
❓Are you afraid of natural birth and not keen to have a cesarean section (c-sec) birth?
❓Do you wish for a drugfree, all-natural birth but not sure how to achieve it?
❓Do you believe that epidural is a must when giving birth to your baby?
Hello, my name is Jeannie and I am here to support you to have an empowering birth experience. Before you make up your mind about your birth choices, I urge you to take the HypnoBirthing childbirth preparation class to gain a balanced and informed view of natural and surgical childbirth and the impact your birth choices have on you, your newborn baby and beyond.
HypnoBirthing® is a 12.5-hour comprehensive childbirth preparation class that is designed to help you achieve a COMFORTABLE and GENTLE birth experience for you and your baby.
Our weekend classes happening from 4 Feb 2023 for the next five weeks. Book your spot now to avoid disappointment.
Check out our Jan-March Schedule and choose the class that best suits you. For more details, do whatsapp me at 016 333 9000.
Mpowered Birth and Pendulums Of The Universe wishes everyone " 兔年大吉" Abundance of Luck in the Year of the Rabbit.
May the year of the Rabbit bring you abundance of miracles and blessings for you and your family.
It was an amazing first taster session for Mpowered Birth! 5 lovely ladies joining me in understanding all about HypnoBirthing and listening to my stories. The sharing that they had was informative and there is never a question that is too small. All questions are there to help each of us.
I am so grateful and thankful for your time and your presence.
If you are interested in joining me for our next Taster session, do PM me to find out more.
Till the next time, I wish those who are celebrating a Happy Chinese New Year and may the water rabbit continue to bless you with abundance of joy, happiness and prosperity. To everyone else, have a wonderful holiday and enjoy the new year treats!
HypnoBirthing FREE TASTER✨ happening tonight Friday 20th January 2022. You can still Whatsapp me now to book your spot, if you are due by May or June, now is the best time to start preparing for your pregnancy journey with HypnoBirthing.
Via Google Meet
On Friday 20th January 2022 @ 8.00pm - 9.00pm (Malaysia Time)
Not sure how Hypnobirthing can help you?
Would you like to feel prepared and excited about labour and birth, to be informed, confident and well supported by your birth partner? Then this may be a good place to start.
The aim of my taster sessions is to help you decide if Hypnobirthing is right for you and your birth partner, what it really is and how it can support you. It is also an opportunity for you to ask any questions and to work out if I am the right person to learn from – pregnancy and birth is naturally a personal feeling and having the right connection with your educator will have a big impact on how you receive the course.
Also, you will receive an opportunity to a 20% discount off our Jan/Feb/March 2023 physical Course.
Being a mum who has fully utilised HypnoBirthing for my three births, I’d love to support you to in preparing for an empowered birth experience for you and your baby.
I highly recommend booking your spot to avoid disappointments. Once you have registered your place, you will be sent details on how to join the session.
HypnoBirthing FREE TASTER✨
2 more days to the free taster happening this Friday 20th January 2022. Whatsapp me now to book your spot!
Via Google Meet
On Friday 20th January 2022 @ 8.00pm - 9.00pm (Malaysia Time)
Not sure how Hypnobirthing can help you?
Would you like to feel prepared and excited about labour and birth, to be informed, confident and well supported by your birth partner? Then this may be a good place to start.
The aim of my taster sessions is to help you decide if Hypnobirthing is right for you and your birth partner, what it really is and how it can support you. It is also an opportunity for you to ask any questions and to work out if I am the right person to learn from – pregnancy and birth is naturally a personal feeling and having the right connection with your educator will have a big impact on how you receive the course.
Also, you will receive an opportunity to a 20% discount off our Jan/Feb/March 2023 physical Course.
Being a mum who has fully utilised HypnoBirthing for my three births, I’d love to support you to in preparing for an empowered birth experience for you and your baby.
I highly recommend booking your spot to avoid disappointments. Once you have registered your place, you will be sent details on how to join the session.
Birth Story - Birth of Narayan
There are so many points throughout a pregnancy where fear can set in. In the first trimester you wonder if that tiny little group of cells will make it, or if it is even there. Second trimester brings the question of how healthy or ‘normal’ the baby is, as well as waiting for those first flickers of movement.
Third trimester is mainly a waiting game filled with what ifs… Every new sensation, change, movement could be cause for concern. Or it could all be perfectly natural. Something to enjoy and be at peace with as our bodies just instinctively know what to do with no active involvement from us at all. That is the main teaching of HypnoBirthing and I am so thankful it was a lesson I was able to learn. You see, my default setting when exposed to new and unchartered territory is often to worry. Worry, and also identify every possible outcome of any situation.
That worry filled pregnancy I described could have been me, but instead I had a joyful experience filled with gratitude and meditation. There were a few moments of worry, but I was aware of that fearful flutter and was able to let it go before it took hold.
As part of my hypnobirthing course we were asked to visualise our labour. I had pictured an easy labour with a long lead up to spend practising my relaxation techniques and affirmations. I planned to spend time in the shower, listen to music, and believe it or not, snack!
By the time my labour started I was two weeks past my due date and had so many false alarms I didn’t think anything of the contractions I felt in the shower, at breakfast, or while walking on the beach.
Only when they became so strong that I had to pause while walking did I realise that it might actually be true labour. We started timing them and as they were already at 2 minutes apart it was time to drive the 45 minutes to hospital.
Our delivery room was spacious, light filled and the midwives were lovely and happy to respect our birth plan and leave my partner and I to navigate the progress of labour together with no intervention.
If I could describe my labour in three words they would be intense, empowering and fast! My partner James chanted mantras, made me laugh, gave me water and held my hand. I wore tulsi beads and as I held my son Narayan for the first time, we thanked the universe, God, that eternal spiritual force.
Lasting only six hours, I was able to give birth without any pain relief, intervention or manipulation, and was supported by both my mother and partner. For that I feel truly blessed as it was the single most amazing experience of my life.
In all honesty I didn’t feel that I needed pain relief. The contractions were intense and at times radiated from head to toe, but I brought my attention back to the breath, consciously relaxed and reminded myself that they would pass. Just keep breathing, just let it happen.
I understand that childbirth does not always unravel as hoped, and as my labour progressed I made a decision to let go and accept whatever happened.
The whole experience felt as though it lasted an hour, and there was only one point I felt as though I just needed a pause to catch my breath and rest. I will never forget that last release of pressure before my son was caught and placed on my stomach. He was a tiny, perfect human being and no longer this unknown little soul contained in my belly.
Krysta
HypnoBirthing Childbirth Preparation Class
❓Are you pregnant in your second semester and don't know what to expect?
❓Are you convinced that you will soon have to endure a painful birth experience?
❓Are you afraid of natural birth and not keen to have a cesarean section (c-sec) birth?
❓Do you wish for a drugfree, all-natural birth but not sure how to achieve it?
❓Do you believe that epidural is a must when giving birth to your baby?
Hello, my name is Jeannie and I am here to support you to have an empowering birth experience. Before you make up your mind about your birth choices, I urge you to take the HypnoBirthing childbirth preparation class to gain a balanced and informed view of natural and surgical childbirth and the impact your birth choices have on you, your newborn baby and beyond.
HypnoBirthing® is a 12.5-hour comprehensive childbirth preparation class that is designed to help you achieve a COMFORTABLE and GENTLE birth experience for you and your baby.
Our upcoming class happening from 30 Jan 2023 for the next five weeks. Book your spot now to avoid disappointment.
Check out our Jan-March Schedule and choose the class that best suits you. For more details, do whatsapp me at 016 333 9000.
HypnoBirthing FREE TASTER✨ happening next Friday 20th January 2022. Whatsapp me now to book your spot!
Via Google Meet
On Friday 20th January 2022 @ 8.00pm - 9.00pm (Malaysia Time)
Not sure how Hypnobirthing can help you?
Would you like to feel prepared and excited about labour and birth, to be informed, confident and well supported by your birth partner? Then this may be a good place to start.
The aim of my taster sessions is to help you decide if Hypnobirthing is right for you and your birth partner, what it really is and how it can support you. It is also an opportunity for you to ask any questions and to work out if I am the right person to learn from – pregnancy and birth is naturally a personal feeling and having the right connection with your educator will have a big impact on how you receive the course.
Also, you will receive an opportunity to a 20% discount off our Jan/Feb/March 2023 physical Course.
Being a mum who has fully utilised HypnoBirthing for my three births, I’d love to support you to in preparing for an empowered birth experience for you and your baby.
I highly recommend booking your spot to avoid disappointments. Once you have registered your place, you will be sent details on how to join the session.
5 things parents learn during the our 5 week classes:-
• Knowledge - Parents understand the body, the birthing process and busting myths, becoming empowered to make good decisions for themselves.
• Relaxation - A relaxed body provides your body the space to allow labour and birth to flow in its own time.
• Affirmation - Provides the opportunities for parents to create a positive mindset and feel confident of the birth they desire.
• Visualization - Using the power of your mind to manifest the birth that you desire.
• Breathing Techniques - Breath is magical allowing mothers to prepare for her labour by conditioning her mind to breath following the flow of her body
Piqued your interest? Want to find out more? Sign up for our taster session to learn more. Whatsapp Jeannie at 016 333 9000 to book your spot.
Birth Stories - Calvin ~ He is Perfection!
When I reflect back on my labor day it seems so unreal to me. How was it that I accomplished that? I am amazed at the beauty that now lies in my arms. His soft skin, sweet smell and gentle breath fill me with motherly love and pride. He is perfection made real.
My husband, Steffen, and I awoke on March 17th, St. Patrick’s day, our little babies due date, with much excitement. We had a lazy morning of sleeping in and coffee cake to celebrate. I had some signs of labor the day before but didn’t want to get too excited so thought nothing of it. We strolled around our block leisurely in the wintery air and came home to our warm inviting house for a nap. Earlier that day Steffen and a good friend, Jim Wilson, gave me a Priesthood blessing ensuring me comfort and confidence whenever labor came (little did I know it was coming that night!).
After our nap (around 4:30 pm) I began to feel steady “cramps” – which I now know were my surges – but wasn’t sure what to think of them since this was my first time. As they began to reoccur with more rapidity we both looked at each other with excitement and anxiety – we had never done this before, should we begin timing them? Steffen began timing and helped me breathe through each surge. He used many of the HypnoBirthing prompts to guide me through like, “Breathe into my hand”, “Your stomach is like a balloon fill the balloon slowly, now watch it float away…”, “Baby and Mommy working together”. It was very exciting. So much preparation and thought went into this very occasion and here we were working as a team and keeping a cool head! It was working! I felt calm cool and ready.
Steffen was wonderful and kept me calm through each new wave. Once the surges were around three minutes apart and powerful I decided that I was ready to move our labor to the hospital. Once we arrived at the hospital (around 9 pm) we were ushered into triage. Our nurse, Jenna, complimented me on my cute tummy and was very encouraging as I went through my surges. She checked my dilation and I was disappointed to hear I only at 4 centimeters – I really wanted to hear I was further along, was I going to make it? Hospital policy required me to be on fetal monitoring for at least twenty minutes before admitting me into my labor suite. This was frustrating to me, I don’t like being tethered down and prefer moving during my surges, but we had no choice. It was awkward trying to move around freely with the monitor attached but we worked with it. But boy, did I move around!
The surges that were coming on now were overpowering I could hardly keep to my slow steady breathing patterns and began to make vocal sighs and groans to help stabilize myself. Steffen’s prompts and support were so vital to me, especially during the peak of my surges. Little did we know I was actually beginning to go start my transformation (transition phase), and in an hour I would be fully dilated! I used many of the positions we learned from Hypnobirthing to help me survive my transition. I especially loved hanging on Steffen like we were slow dancing and moving my hips from side to side, and also squatting on the side of the bed.
When we finally arrived to the delivery room I was relieved but began to experience some anxiety and doubt. The surges were VERY strong now and I was scared. I was still managing to stay on top of them, but only with the help of Steffen. I couldn’t have asked for a better birth companion, he was right there with me to help me through each one, giving me confidence and love with each new surge.
I moved around a lot during my contractions switching to a new position for almost every other surge and listening to my relaxing music. During one of the last final surges of my dilation phase I was standing up doing a “slow dance” position with Steffen. The surge took over my whole body and filled me with doubt and fear and then all at once my body began to want to push! Holy cow – what was happening?! This was a whole new sensation. Steffen tells me that during that particular surge my vocal “sighing” was more like a cry and scream.
The nurse must have known something was up because she asked if she could check my dilation again – “Well! Good news”, she says happily, “you are fully dilated and I can feel your bag of water bulging down!”. I’ll be honest, the desire for an epidural began to flit across my mind at that last surge, but hearing her say that made me realize there was no turning back now! I reached the birthing phase!!
Nurses and one of the in house Doctors rushed into the room getting everything ready. I’ll admit it was fun to hear the staff sound so shocked and pleased that a first time Mom had progressed so quickly. It made me feel confidence in myself and in my body once again. “I can do this, I can do hard things”, I kept thinking to myself. My doctor was contacted and he was very surprised to hear of my progression, he literally said over the phone, “Wait…. What?!”. My bag of waters was bulging out by the time my doctor, Dr. Finazzo, arrived. The in house doctor, Dr. Mehall, draped a blanket over my legs because she said it could pop at anytime! They were afraid to get sprayed in the face.
Dr. Finazzo knew my birth plan and honored my request of no interventions. He didn’t prompt me to “push” but let me breathe through my contractions and handle my own birthing experience for the most part. Near the ending of my birthing stage I began to feel pressure from the nurses and Doctor to move things alone more quickly. At that point I began to feel anxious and started to rely on pushing the baby out rather than breathing. Pushing did help achieve the desired result but I feel strongly that if I hadn’t pushed I would have avoided tearing.
In between my contractions I was able to stay calm and sleep. Unlike my transformation phase, I had long resting periods in between surges, which was very nice! The room boiled with excitement and I was boiling over with it as the baby’s head began emerging. “You’re so close Em, so close”, Steffen continued to tell me. I felt the baby’s head myself and was surprised to feel how wrinkled and soft it was to touch! Excitement continued and I began to feel extremely “pushy” and started to grunt and yell with each surge. I did feel a strong stinging sensation and I knew that meant my little man was coming! When the head finally passed the baby just shot right out! What an immense feeling of relief and joy I had at that moment. The nurses gave him a quick wipe down and handed him directly to me. He was so perfect – he stopped crying almost immediately once he was on my chest and we just lay there together in total bliss.
I am so in love. My little baby boy Calvin fills me with amazement and butterflies. The instantaneous bond I felt with him cannot be described in words. Motherhood is truly glorious. I plan on using the hypnobirthing technique for each of my babies. I never thought I’d be able to have labor naturally but with hypnobirthing I feel like a confident woman in control of her body. It’s completely natural the birthing process and our bodies are made to do this! Woman are amazing!
HypnoBirthing FREE TASTER✨
Via Google Meet
On Friday 20th January 2022 @ 8.00pm - 9.00pm (Malaysia Time)
Not sure how Hypnobirthing can help you?
Would you like to feel prepared and excited about labour and birth, to be informed, confident and well supported by your birth partner? Then this may be a good place to start.
The aim of my taster sessions is to help you decide if Hypnobirthing is right for you and your birth partner, what it really is and how it can support you. It is also an opportunity for you to ask any questions and to work out if I am the right person to learn from – pregnancy and birth is naturally a personal feeling and having the right connection with your educator will have a big impact on how you receive the course.
Also, you will receive an opportunity to a 20% discount off our Jan/Feb/March 2023 physical Course.
Being a mum who has fully utilised HypnoBirthing for my three births, I’d love to support you to in preparing for an empowered birth experience for you and your baby.
I highly recommend booking your spot to avoid disappointments. Once you have registered your place, you will be sent details on how to join the session.
HypnoBirthing Childbirth Preparation Class
❓Are you pregnant in your second semester and don't know what to expect?
❓Are you convinced that you will soon have to endure a painful birth experience?
❓Are you afraid of natural birth and not keen to have a cesarean section (c-sec) birth?
❓Do you wish for a drugfree, all-natural birth but not sure how to achieve it?
❓Do you believe that epidural is a must when giving birth to your baby?
Hello, my name is Jeannie and I am here to support you to have an empowering birth experience. Before you make up your mind about your birth choices, I urge you to take the HypnoBirthing childbirth preparation class to gain a balanced and informed view of natural and surgical childbirth and the impact your birth choices have on you, your newborn baby and beyond.
HypnoBirthing® is a 12.5-hour comprehensive childbirth preparation class that is designed to help you achieve a COMFORTABLE and GENTLE birth experience for you and your baby.
Check out our Jan-March Schedule and choose the class that best suits you. For more details, do whatsapp me at 016 333 9000 for more information.
What is HypnoBirthing®?
HypnoBirthing® is a tried and proven technique, as well as a philosophy that guides and prepares a woman in giving birth in a peaceful and extraordinarily beautiful manner. It is a holistic program that considers the psychological, as well as the physical, well-being of the mother, her birth partner, and the newborn.
The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition, and positive body toning. Most importantly it fosters an air of mutual respect for the birthing family, as well as the healthcare provider in a traditional healthcare system or an alternative setting.
Is HypnoBirthing® – The Mongan Method Right for Me?
If you are pregnant, and this is your first pregnancy, it is okay to feel a little lost and confused and even frightened of the birthing process. These are very natural, very rational thoughts to have since this stage of your life is unknown to you! If you are concerned about the effects of drug therapy and anaesthetic on your baby, but you also don’t want to have a painful birthing process, then HypnoBirthing® – The Mongan Method may benefit you.
Mpowered Birth and Pendulums Of The Universe wishes you a joyous new year and may you be blessed with abundance of blessings, good health and especially an empowered birth!
Wishing all of you a Happy New Year 🌟🥳🥳🍾
May 2023 continue to bring you blessings, abundance of joy, peace, prosperity and love!
Mpowered Birth wishes that all new mums-to-be have the opportunities to have an empowering birth experience for you and your baby 💖💖
Your pregnancy journey will take a toll on your body, mind and spirit. Why not start it right by joining my Prenatal Yoga classes?
In 2023, I will be starting my Prenatal class every Saturday from 3.30-4.30pm. Come and join me for a great start to a healthier you!
Walk-in class at RM40/session or Package price of RM120/5 class.
Hello everyone,
My name is Jeannie and these are my HypnoBirthing experiences.
Yes, you read it right, experiences. HypnoBirthing Mongan Method ("HypnoBirthing") has been with me through my last three pregnancies allowing me to have an enriching and empowering birth. HypnoBirthing is knowledge that is applicable and usable time and time again.
I have 4 children aged between 2 years old and 12 years old. While I experienced natural birth with all 4 of my children, my first birthing experience was a far cry from being gentle. It was a standard hospital natural birth which left me feeling distraught, unfulfilled and mildly PPSD. I was determined that my next birth experience would be different. I would be comfortable. I would make informed decisions and my birth experience would be empowering.
It took me 5 years before we tried for a second child. By then, I had already discovered HypnoBirthing and dreamt of learning it for my unborn child. As soon as I was pregnant, I signed up for my HypnoBirthing class.
I learnt so many new aspects of the birthing process that this time round, I was confident that it would be a life changer. It wasn't because it was a second pregnancy, it was the knowledge that I was capable and had the power to bring my child into this world in the most gentle and loving way possible.
True to my vision, I had a supportive Obstetrician; was able to labour in the comforts of my home and arrived at the hospital in time for a quick and comfortable birth. 2 years later and just recently, I had the same experience. It was as easy, miraculous and empowering as it was for my 2nd child.
So, if you are
🌟 looking to have knowledge that is balanced and informed;
🌟 looking to banish any birthing fears; or just
🌟 wanting a comfortable and positive birth experience.
then, HypnoBirthing is the course for you.
Look out for my upcoming HypnoBirthing Free Taster sessions to find out what HypnoBirthing is all about.
Till we meet again.
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Opening Hours
Monday | 10:00 - 19:00 |
Wednesday | 10:00 - 19:00 |
Thursday | 10:00 - 19:00 |
Sunday | 10:00 - 19:00 |