Ozone Fitness, Petaling Jaya Videos

Meet Coach Zack, your dedicated Cali Leg instructor at O-Zone Fitness! With 10-11 years of fitness journey, Zack focuses on being an all-rounder, understanding the benefits of different forms of training, and finding the best fit for himself and his clients. Let coach Zack help you design a personalised personal training program that fits your preference , maximise efficiency & achieve the results you’ve always wanted! You can also join his Cali Leg Class every Monday at 6:15PM here at O-Zone Fitness. Comment ‘ME’ to make an appointment with Coach Zack for a complimentary assessment. DM us for more info! 🌟 #OzoneFitnessMy #calisthenics #fitnesstips #fitness #workout #streetworkout #motivation #gym #handstand #calisthenicsworkout #training #gymnastics #fitnessmotivation #fit #bodyweight #bodyweighttraining #calisthenicsmovement #strength #pullups #sport #workoutmotivation #bodyweightworkout #fitfam

How many push up do you think you can do in 1 minute? 🤔 Looks like we have very strong challengers this round! Special shoutout to strong powerlifters @amirah_the_bariatriclifter @maxine_pinto_ @trisbd @taylorsuni @taylors_sports

Are you ready to challenge your own limits? To defy gravity & to unleash your inner champion? Most importantly to network with the ninja community internationally & to have fun together!! 🔥🙌 Join us from September 27th to 29th, 2024 at Pavilion Bukit Jalil for an adrenaline-packed obstacle competition! 🎯 SIGN UP NOW via https://www.ticket2u.com.my/event/36111/o-zone-games-2024 (direct link in bio) . #obstacle #ocr #ninja #fitnessmalaysia #ninjawarrior

O-Zons Games 2024 early bird tickets are still selling fast! 🔥 Players, are you ready to conquer the game this year? More excitement coming your way, grab the early bird tickets now for the best pricing!! 27-29 September Pavilion Bukit Jalil Up to RM20,000 to be won! 🏆🏆🏆 Sign up now via https://www.ticket2u.com.my/event/ 36111/o-zone-games-2024 (direct link in bio) #obstacle #ozonegames #ozonegames2024 #ocr

🌟 Ready to level up your calisthenics game? 💪 Join us every Saturday in May from 11am-12pm for our Project Breakthrough 2.0 assessments at Ozone Fitness. We’ve got four different levels of challenge designed to help you elevate your skills! Can’t make it on weekends? No worries! Swing by on weekdays between 6-10pm to sweat it out with the incredible O-Zone crew. 🔥 Membership or walk-in day pass required. Let’s crush those fitness goals together! 🚀 #ozonefitnessmy #ProjectBreakthrough #calisthenics #fitnesstips #fitness #workout #streetworkout #motivation #gym #handstand #calisthenicsworkout #training #gymnastics #fitnessmotivation #fit #bodyweight #bodyweighttraining #calisthenicsmovement #strength #pullups #sport #workoutmotivation #bodyweightworkout #fitfam

💪 Johor’s Calisthenic Community Takes on the 100 Second Challenge! 💭 Hear their thoughts, feel their passion, and join the conversation on pushing boundaries and embracing the grind. Watch till the end for some cool movement showcase! Thank you once again for supporting 100 Seconds Challenge @johor_calisthenics ! #JohorCalisthenics #100secondchallenge #calisthenics #calisthenicsmalaysia

Winning sure does feel good 🏆 Congratulations once again to all the winners for the doubles category. We’ve interviewed all three pairs to share their insights! Let’s hear from there! 🤩 #100secondchallenge

Watch @coachhan4u @ginlimfitness attempting the 100 seconds challenge. 5 bodyweight movement that everyone can do, question is how much are you willing to push yourself to breakthrough your own limits? Ready to join us next weekend? See you at @pearlpoint_shoppingmall from 18-21st April! 🔥🔥🔥 #ozonefitnessmy #fitnesscompetition #calisthenics #functionalfitness

Counting down towards 100 Seconds Challenge 2024. 5 movements, 100 seconds challenge each. It’s not just about winning the cash prizes, it’s also about pushing your own limits & breakthrough your own personal best. Mia & the rest of us will see you there! 🙌 Last call for sign up — link in bio/ DM us for more info 🔥🔥🔥 Event powered by @pearlshoppinggallery @pearlpoint_shoppingmall @katchthebusiness @underarmourmy #ozonefitnessmy #fitnesscompetition #fitnessmalaysia #fitmalaysia #100secchallenge

Join us in the final OCR Simulation in April , this Sunday 14/4 at 7am! Be it if you are preparing for your upcoming OCR races or you just wanted a good fun & exciting workout to kickstart your Sunday Monday- joining our OCR simulation would definitely be a fun choice 😉 Sign up now via katch app (direct link in bio). PS: Yes, simulation will be held at O-Zone Fitness, PJ #ocrtraining #ocrathlete #ocrlife #ocraddict #obstaclecourseracing

Part 2: Less than a month ! 🔥🔥 Need some tips & inspiration from our past winners? We would like to introduce @performance_lifter22 , our men defending champion for two years in a row too ! Let’s hear from him. 😃 Train well , train beyond limits, see you soon in April! Event powered by @katch_my @katchthebusiness @pearlpoint_shoppingmall @pearlshoppinggallery #calisthenics #pullups #100secondschallenge #functionalfitness #pushups

Part 1: Less than a month ! 🔥🔥 Need some tips & inspiration from our past winners? We would like to introduce @performance_lifter22 , our men defending champion for two years in a row too ! Let’s hear from him. 😃 Train well , train beyond limits, see you soon in April! Event powered by @katch_my @katchthebusiness @pearlpoint_shoppingmall @pearlshoppinggallery #calisthenics #pullups #100secondschallenge #functionalfitness #pushups

Part 3: In the month of Ramadan, how are you preparing for 100 seconds challenge? Lets get some tips & motivation from one of the Calisthenics athletes that will be challenging this competition. Meet @azizi_tamizi , or better known as JIJI 😲 Look at those Muskels 🫠 what will be his strategy to tackle this challenge even during the month of Ramadan ! Let’s hear from the beast himself ! 💥💥 Train well , train beyond limits, see you soon in April! Event powered by @katch_my @katchthebusiness @pearlpoint_shoppingmall @pearlshoppinggallery #100secondschallenge

Part 2: In the month of Ramadan, how are you preparing for 100 seconds challenge? Lets get some tips & motivation from one of the Calisthenics athletes that will be challenging this competition. Meet @azizi_tamizi , or better known as JIJI 😲 Look at those Muskels 🫠 what will be his strategy to tackle this challenge even during the month of Ramadan ! Let’s hear from the beast himself ! 💥💥 Train well , train beyond limits, see you soon in April! Event powered by @katch_my @katchthebusiness @pearlpoint_shoppingmall @pearlshoppinggallery #100secondschallenge

Part 1: In the month of Ramadan, how are you preparing for 100 seconds challenge? Lets get some tips & motivation from one of the Calisthenics athletes that will be challenging this competition. Meet @azizi_tamizi , or better known as JIJI 😲 Look at those Muskels 🫠 what will be his strategy to tackle this challenge even during the month of Ramadan ! Let’s hear from the beast himself ! 💥💥 Train well , train beyond limits, see you soon in April! Event powered by @katch_my @katchthebusiness @pearlpoint_shoppingmall @pearlshoppinggallery

Part 1: How’s your training for 100 seconds challenge going? Need some tips & inspiration from our past winners? In conjunction to International woman's day, we would like to introduce @zoewein , our women defending champion for two years in a row! Let’s hear from her. 😃 Train well , train beyond limits, see you soon in April! Event powered by @katch_my @katchthebusiness @pearlpoint_shoppingmall @pearlshoppinggallery #100secondschallenge #pullups #pushups #squats #kneeraises #legraises #calisthenics #functionalsports #functionaltraining #fitnesschallenge

Part 2: How’s your training for 100 seconds challenge going? Need some tips & inspiration from our past winners? In conjunction to International woman's day, we would like to introduce @zoewein , our women defending champion for two years in a row! Let’s hear from her. 😃 Train well , train beyond limits, see you soon in April! Event powered by @katch_my @katchthebusiness @pearlpoint_shoppingmall @pearlshoppinggallery #100secondschallenge #pullups #pushups #kneeraises #squats #legraise #calisthenics #functionaltraining

Part 1: How’s your training for 100 seconds challenge going? Need some tips & inspiration from our past winners? In conjunction to International woman's day, we would like to introduce @zoewein , our women defending champion for two years in a row! Let’s hear from her. 😃 Train well , train beyond limits, see you soon in April! Event powered by @katch_my @katchthebusiness @pearlpoint_shoppingmall @pearlshoppinggallery

100 Seconds Challenge 2024 Movement Rules & Regulations LEG RAISE HOLD DO’S ✅Lie Down on ground ✅Legs Straight ✅Raise legs in between yoga block & parallettes ✅Scapular remain on the ground DON’T ❌ Hands touching the ground ❌ Legs touching the parallettes ❌ Legs touching the yoga block This is it! 5 different movements for 100 Seconds Challenge 2024. Start training & don’t forget to catch the early bird while it still last. Sign Up via link in bio! TRAIN HARD-TRAIN BEYOND LIMITS 🔥🔥🔥 Event powered together with @katchthebusiness @katch_my 🙌

100 Seconds Challenge 2024 Movement Rules & Regulations KNEE RAISE DO’S ✅Pronated Grip/ Palm facing front ✅Shoulder width grip ✅Body straight ✅Legs together ✅Full range of motion ✅Raise knee above hip level Rest in between reps DON’T ❌Lean Back ❌Hit the box ❌Legs not dropping to the lowest level Keep training & see you soon in April 2024. Early bird tickets avaiable until 15th March only. Purchase it via https://katch.asia/event?eventSessionId=242&fbclid=PAAabKzG-zcxqkT-MaScTRCkcUqUJAkkWYTwW2nyLYtOo0yAN3_-bH73OZhV8 (direct link in bio) TRAIN HARD-TRAIN BEYOND LIMITS 🔥 Event powered together with @katchthebusiness @katch_my 🙌