Myswim Coaching, Petaling Jaya Videos

Year end is a time for celebration and a time for family… here, celebrating our sporting achievements with the squad fam 🥰🎄 MySwim Squad Awards & Xmas Party 📹: Thank you @kretips Thank you to our sponsors: @finis_asia @swimshop2u @key_power_malaysia @realoutplay @malaysiaows Elevate @sabike_sabike #myswimfam #myswimcoaching

Why should triathletes bother to learn the tumble turn? Perfectly explained by @kristychai here: Swimming with tumble turns allows you to get deeper into the rhythm of a long distance swim and helps to improve your fitness; as you’ll be swimming continuously without breaks. Not to mention, it gives you greater confidence in controlling your body in the most hostile, washing machine like open water swimming conditions. DM us for a 1-1 session to learn the tumble turn and start incorporating it into your triathlon swim training routine! __________________ Posted @withregram • @kristychai And the tumble turn lessons continues! I’m finally getting my hands in the right place during the tumble turn but I’m still struggling with my rotation after the turn; I tend to face down too early. After some drills to correct my kickoff and voila! My tumble turn is now a lot more graceful. Swimming with tumble turns allow you to get deeper into the rhythm of a long distance swim and helps to improve your fitness; as you’ll be swimming continuously without breaks. The straight turn always gives us an opportunity to catch a quick breath just before you kickoff for the next lap; I know I always do 😏 Thank you @myswimcoaching for incorporating this into our swim sessions and to the dedicated coaches for teaching us for as long as we are eager to learn 🫶🏼 #myswimcoaching #tumbleturnpractice #swimming #swimtime #swimskills #adultswim #swimtraining

The safety of our swimmers is our top priority. That’s why every two months, our passionate coaches gather to refresh their CPR (cardiopulmonary resuscitation) skills, ensuring that we are prepared to act swiftly in case of an emergency. Here, our Head Coach Alyce Ooi reinforces the vital steps to resuscitate a victim. It is mandatory for all our team members, coaches and admin staff alike, to participate, seek feedback and refine their skills. We are reminded that accidents and emergencies can happen without warning, a sobering reality in the high-risk world of endurance sports that we all love. With each practice session, we pledge our commitment to keeping you safe and secure during your time with us. Let’s work together towards higher standards of safety in our sport. 🏊🏼🚴‍♀️🏃🏾‍♂️❤️‍🩹 #cprtraining #safetyfirst #myswimcoaching #myswimcoaches #teamfinis #adultsswimsquad #triathlonswimsquad #malaysiaopenwaterswimming #malaysiaows #triathlonmalaysia #malaysiatriathlon

Thank you, farewell & all the best Coach Imran! ❤️ 📸: @adenfoong @fotobyhanley #myswimfam #myswimcoaches #myswimcoaching #teamfinis

SAVE THE DATE! LAST OWS CLINIC OF 2023 Last chance to brush up your open water skills before IRONMAN Langkawi and Perhentian 16KM/4KM Challenge, under the guidance of expert coaches from @myswimcoaching OPEN WATER CLINIC Beginners and Advanced Sat 23 Sept 2023 10am-1pm The Thistle Resort, Port Dickson Organized by @malaysiaows, in partnership with @ironman_my triathlon club. Registrations will open next week. Leave a comment below to be the first to know! 👇🏽 📸: @adenfoong #myswimcoaching #TeamFinis #AdultsSwimSquad #TriathlonSwimSquad #OpenWaterSwimming #MalaysiaOpenWaterSwimming #MalaysiaOWS #MalaysiaTriathlon #TriathlonMalaysia #TriathlonSwimming #TriSwimCoaching #triathlontraining #ironmantraining #openwaterskills #ironmanlangkawi #perhentianchallenge

Can’t get faster or got a problem with your stroke that you can’t fix? Get expert help from one of our Passionate Coaches! DM us or call 019-217 7561 to find out more! ________________ #myswimcoaching #passionatecoach #freestyle #strokecorrection #TeamFinis #swimschoolmalaysia #swimcoachmalaysia #triathlonmalaysia #malaysiatriathlon #MalaysiaOpenWaterSwimming #MalaysiaOWS

Join our Morning Swim Squad sessions at PJ Palms Sports Centre! Tuesdays 6.30-8.00am (Endurance) Thursdays 6.30-8.00am (Technical) Fridays 6.30-8.00am (Speed work) DM us or call +6019 217 7561 to find out more! #myswimcoaching #TeamFinis #AdultsSwimSquad #TriathlonSwimSquad #OpenWaterSwimming #MalaysiaOpenWaterSwimming #MalaysiaOWS #MalaysiaTriathlon #TriathlonMalaysia #TriathlonSwimming #TriSwimCoaching #triathlontraining

Join our Morning Swim Squad sessions at PJ Palms Sports Centre! Tuesdays 6.30-8.00am (Endurance) Thursdays 6.30-8.00am (Technical) Fridays 6.30-8.00am (Speed work) DM us or call +6019 217 7561 to find out more! #myswimcoaching #TeamFinis #AdultsSwimSquad #TriathlonSwimSquad #OpenWaterSwimming #MalaysiaOpenWaterSwimming #MalaysiaOWS #MalaysiaTriathlon #TriathlonMalaysia #TriathlonSwimming #TriSwimCoaching #triathlontraining

Wishing you a Happy Chinese New Year! 🧧🍊🐇 With ❤️ from the squad fam. Huat ah!! 📸: @adenfoong ❤️ ________________ #myswimfam #myswimcoaching #SwimSmooth #TeamFinis #AdultsSwimSquad #TriathlonSwimSquad #OpenWaterSwimming #MalaysiaOpenWaterSwimming #MalaysiaOWS#MalaysiaTriathlon #TriathlonMalaysia #TriathlonSwimming #TriSwimCoaching #triathlontraining

An epic swim as our round island swimmers Low Khee Wah (solo) and @h4kim1 (duo) meet with ‘the Legend’ @sofiantriathlete. Watch the beautiful teamwork as our two swimmers cut through currents, making the last turn at Tanjung Basi, before a clear 4KM sprint to the finish! 🏊🏽‍♂️🏊🏽‍♂️ Perhentian 16KM Round Island Challenge 2022 @malaysiaows 📹 @yitfeichang #myswimcoaching #SwimSmooth #TeamFinis #AdultsSwimSquad #TriathlonSwimSquad #OpenWaterSwimming #MalaysiaOpenWaterSwimming #MalaysiaOWS #MalaysiaTriathlon #TriathlonMalaysia #TriathlonSwimming #TriSwimCoaching #triathlontraining #swimmerslife #SwimTime

@annebendixdahl is officially an ultramarathon swimmer. She comes from a pool background, only started open water swimming & triathlons at the age of 57 this year, and she has been smashing them. 16KM Perhentian Round Island Challenge - why not? 🥇 1st solo female out of the water, 7th overall. 16KM in 5:06:59. I guess you never know the limits of what you can do until you challenge yourself 💪🏼🇩🇰 An emotional finish with her son waiting at the finishing line, who also supported Anne as her skipper on the boat throughout the round island swim 🥰 📸 @rosskass #myswimcoaching #SwimSmooth #TeamFinis #AdultsSwimSquad #TriathlonSwimSquad #OpenWaterSwimming #MalaysiaOpenWaterSwimming #MalaysiaOWS #MalaysiaTriathlon #TriathlonMalaysia #TriathlonSwimming #TriSwimCoaching #triathlontraining #swimmerslife #SwimTime