Goodness

年头定的瘦身目标还没有达成？
想要漂漂亮亮健健康康迎新年！
不要担心30 天包你能瘦 🔥🔥🔥
不用吃减肥药，不挨饿或禁食，不推销任何产品，
专业医疗团队可以帮助你-找到更健康的自己！

🤔为什么要选择我们？
- 除了减肥，我们更想要你吃得开心、营养均衡
- 10 年丰富经验：专业营养师30 天个人化饮食指导
- 专业医生咨询
- 舒适优雅医疗诊所就在槟城大山脚， 不怕找不到人！

还有还有。。。
【免费】 对你没有看错！
【免费】体检 （超过50种血液检查)
【免费】线上瑜伽课程让你调整体态、减压养心
【免费】健康礼包

🎉 Promotion Price: RM 660 (worth RM1060)

❤️给我30天；让你未来30年吃得更健康!

今天就 whatsapp 我们预约/咨询吧！
✆ 014-761 0671
https://wa.link/0mvwpl
Goodness Nutrition Consultancy (CA0365342)
Appointment basis at
30D, Jln Kulim, Taman Jaya, 14000 Bukit Mertajam, Pulau Pinang

Maintain a healthy lifestyle & donate blood 🩸

Free nutrition consultation is available at the blood donation drive at 22/10/2023 (Sunday)! Look into your dietary habits and learn how to eat better.

See you there!

Join us tomorrow for a healthy weekend!
Free nutrition assessment provided!

You are cordially invited to participate health carnival on this coming Sunday (10/9/2023)time 9am to 12pm for free health screening and nutritional management. Your participant is utmost important is and your good self in order to understand more about your health condition and subsequently improve your healthcare condition. See and wishing you are in a pink of the health! ☺️🌈❤️

诚挚邀请您参加9月10号（星期日）上午9点至下午12点的健康嘉年华，此活动可进行免费的健康检查和营养管理。欢迎您前来现场咨询，以便更了解您的个人健康状况，让我们可以活得越来越健康及快乐，我们不见不散！！☺️🌈❤️

✅ Professional nutritionist support & guidance
✅ No judgement & guilt
✅ Self set SMART goals
help you to eat good, feel good, look good 😊

☀️ Sharing with you one of my client food journal. She had achieved 3kg weight loss in 30 days! Healthy eating is not just about creating calories deficit; but to enjoy food mindfully without guilt.

Looking for 5 brides to be who want to look good on your big day!

Comment if you are in.
Or WhatsApp us to learn more

年尾party event 特别多,年头定的瘦身目标还没有达成？
明年要准备结婚备孕， 想要健健康康漂漂亮亮迎新年！

统统看过来 一对一客客制化营养辅导 🔥🔥🔥
开放报名咯！

🤔跟别的营养辅导有什么不同？
- 除了减肥， 我更想要大家吃得均衡、轻轻松松吃得更有营养
- 不推销产品、不挨饿或禁食
- 10 年丰富经验、专业营养师30 天线上回馈指导、4 次饮食指导
- 实体营养诊室在槟城大山脚

❤️给我30天；让你未来30年吃得更健康!

赶紧报名吧！
https://wa.link/0mvwpl
Goodness Nutrition Consultancy (CA0365342)

——————————————————————————
Want to look great before Christmas?
Haven't accomplish your new year resolution?

1-1 Personalised nutrition coaching program is now open for registration! 🔥🔥🔥

🤔Why choose on your health journey?
- No product selling & no starving
- Conducted by 10 years experience certified nutritionist
- 30 days live chat monitoring & 4 face to face consultation
- Physical nutrition consultation room at Bukit Mertajam, Penang

❤️ Eat good, feel good, look good.

✨Sign up now & be the next successful testimonials.

Contact us to learn more!
https://wa.link/0mvwpl
Goodness Nutrition Consultancy (CA0365342)

We appreciate how our body nourished & delivered a little one; but ALSO want to lose our postpartum belly.

With professional nutritionist support & guidance,
✅ No slimming pill & detox products
✅ No starving & stress
✅ No meal replacement
Personalised nutritional goals combined with gentle exercise will help you to eat good, feel good, look good.

⭐ Sharing with you one of my client food journal. Now, she's confident to take charge of her meal despite dining out, continue breastfeeding & achieve her ideal body weight (53.8kg) & trim belly fat (pants feel lose😳)

Looking for 5 mummies who want to trim their postpartum belly in the next 30 days.

Comment if you are in.
Or WhatsApp us to learn more
https://wa.link/0mvwpl

Skip dinner, not to enjoy food, spend lots of money on miracle products but STILLL not losing weight.

Are you feeling stressed or lost?
No worries. We got your back!

These 3 As help you from stress to success
1. Alert on your body needs
2. Action to change on your eating habits
3. Assist by professional nutritionist

Tag any of your friends who's facing this in the comment section below.
______________________________________________________
Days Nutrition Program by professional nutritionist can help you!
Contact us to learn more !
https://wa.link/0mvwpl

#减肥 #瘦身

You might have heard about metabolism rate. What exactly it is?

“In simple terms, metabolism is the internal process by which your body expends energy and burns calories."

A slow metabolism burns fewer calories and excess food intake would be stored as fat.

Despite unmodifiable factors - genes, age, gender; healthy eating, enough of sleep & exercise would help to give a push in our metabolism rate.
_________________________________________________
Good news !
Our Days Nutrition Program by professional nutritionist can help you!

Contact us to learn more !

https://wa.link/0mvwpl

#减肥 #瘦身

Struggling on your diet and looking for solutions with no products selling & no starving.

Our GOODNESS 30 Days Nutrition Program by professional nutritionist can help you!

✅ Lose at least 2kg in 30 days if you are overweight
✅ Permanent positive impact on your health status
✅ Learn how to eat mindfully with personalised approach& 30 days live chat supports
✅ Achieve your dream of eat good, feel good, look good 😊

BONUS
- FREE 1 hour full body yoga class (online)
- FREE complete nutrition progression report
- FREE body composition analysis & body measurement
- FREE Goodness goodies bag
- FREE basic blood screening

Learn more & sign up today!
https://wa.link/0mvwpl

For physical consultation, you can also visit us now at
(appointment basis only)
30D, Jln Kulim, Taman Jaya, 14000 Bukit Mertajam, Pulau Pinang

* Terms & conditions apply.

#减肥 #瘦身

What I eat in a week for lunch

I am sure most of us don’t get to cook at home during our workdays.

So how are we going to eat healthily when we hang out with friends/ colleagues?

Day 1: 1 scoop of rice instead of 2; top up with sweet potatoes (just in case you can’t spot it, it’s at the right side of the plate)

Day 2: choose fried fish instead of red meat that has lower saturated fat

Day 3: My cheat day! Still enjoy the spicy Sambal with ayam penyet but just go with plain water. No sugary drinks

Day 4: Tapao day. Enjoy 3 different kind of vegetables! Bayam, cabbage, ladyfinger

Day 5: Choose stir fried chicken instead of deep fried chicken; no gravies added.

Yup, it’s not boring 😋 but it’s not perfect either. Make the right food choice for your health 👍🏼

How do you serve red dragon fruit? Swipe next to see how I serve it!

Red dragon fruit is one of the Malaysia 🇲🇾 local fruits that I love, especially when it’s served chilled. It’s loaded with fibre, vitamin c and surprisingly non heme iron. The red flesh is attributed by antioxidant, betacyanin. Don’t worry if your urine/ poo turn red after eating too much of it.

One pot meal for the family & they love it ❤️

Pork loin creamy mushroom pasta
Not the kind of creamy pasta that is too saucy, this is refreshing & light in palette.

Add in only 1-2 tbsp of light cream cheese, milk, black pepper & fresh basil leaves to season it. No salt at all.

Love the flavours!