Move2Fit With Hooi Sei
If you want to get FIT, you have to take care of what you EAT * and *MOVE your body Hooi Sei Zumba and Fitness Enthusiastic
20/05/2024
Dear All zumbies & friends,
📣📣📣Let's Zumba!
JOM Sihat 一起动起来！💃🕺
See you all tonight 💞💞💞
Date: 14/5/2024
Time: 7.30pm - 8.30pm (Every Tuesday)
Location: Moon Star Healthy Station, Paya Terubong
Contact me for details
13/05/2024
Dear All zumbies & friends,
📣📣📣Let's Zumba!
JOM Sihat 一起动起来！💃🕺
See you all tomorrow 💞💞💞
Date: 14/5/2024
Time: 7.30pm - 8.30pm (Every Tuesday)
Location: Moon Star Healthy Station, Paya Terubong
Contact me or your coach for details, Thank You!
07/05/2024
*ZUMBA class* 📻🎶💃🕺
❤️🩹 *May Promotion*
Bring your friend together 👭👫🧑🤝🧑 Lets get it sweat and have fun together 💪
*Every Tuesday*
Time: 7.30pm - 8.30pm
Venue: Moon Star Healthy Station
Prices:
• RM18 per pax (normal)
🥳 Special promotions RM20 for 2 pax (Complimentary for 2 recovery protein shake)
Contact 012-4945719 for details
👻 Halloween Zumba Party 2023 is approaching, Are you ready❓️ 一年一次万圣节派对 👻👻👻 妳你 join了没‼️
Let's come & join and have fun together 😇🥰 Get yourself ready to be pretty, cutie, naughty, horror ghost or you wish 🤩😘
The fun party will held at penang famous club " Midnight Black Club" 🥳🥳🥳
Ask me or your instructor for ticket reservation and details ticket info
Date: 28.10.2023 (Sat)
Time : 6.00pm-8.30pm
Venue: Midnight Black Club House
Ticket : RM69/pax early bird (22/10) (with drinks)
After that is RM79 per pax
Register time: 5.00pm-5.45pm
👔👗 Best costume prize for 3 participant
21/09/2022
20220921 Let's Zumba!!! We workout & have fun together 🤗🤩 No Sweat No Home 🤭💪
20/09/2022
Dear All zumbies & friends,
See you all tomorrow 💞💞💞
📣📣📣 Let's Zumba!!!
JOM Sihat 一起动起来! 💃🕺
Date: 21/9/2022
Time: 6.15pm - 7.15pm (Every Wednesday)
Location: Gelanggang Sepak Takraw, Padang Taman Sri Nibong.
07/09/2022
Good Morning Dear All zumbies & friends,
📣📣📣 Let's Zumba!!!
JOM Sihat 一起动起来! 💃🕺
Date: 7/9/2022
Time: 6.15pm - 7.15pm (Every Wednesday)
Location: Gelanggang Sepak Takraw, Padang Taman Sri Nibong.
See You later 💞💞💞
23/08/2022
Dear all zumbies,
📣📣📣 Let's Zumba!!!
JOM Sihat 一起动起来! 💃🕺
Date: 24/8/2022
Time: 6.15pm - 7.15pm (Every Wednesday)
Location: Gelanggang Sepak Takraw, Padang Taman Sri Nibong.
see you tomorrow!!!
12/08/2022
Dear all zumbies,
📣📣📣 Let's Zumba!!!
JOM Sihat 一起动起来! 💃🕺
Date: 17/8/2022
Time: 6pm - 7pm (Every Wednesday)
Location: Gelanggang Sepak Takraw, Padang Taman Sri Nibong.
Instructor: Hooi Sei
Thank you and see you!
16/06/2022
160622 new class for UTC corporate. Exercise should be regarded as a tribute to the heart.
16/06/2022
150622 💃🕺📻🎶 class!!!
Winners are not people never fail, but people who never quit. See you all next week 🤩🥰
25/05/2021
052521 Done virtual class. Shout, Laugh, Sweat & Recovery myself 🤣🤣🤣 Solo yet infront the video shot 😜😝🤭 Macam inilah for current pandemic situation
16/05/2021
15条减肥真相, 别再继续被骗了
15条减肥真相, 别再继续被骗了
1.喝水少、睡得少，都会长胖。
2.吃夜宵不一定会长胖，关键看宵夜有多少热量，以及你当天摄入了多少热量。
3.吃得少不代表热量低，一包薯片的热量≈两顿正餐。
4.瘦的人吃东西，大多喜欢细嚼慢咽。
5.碳水化合物不是减肥的宿敌，如果完全戒掉碳水化合物，不仅会影响大脑功能，还会导致内分泌失调。但可以少吃一些精制碳水，例如白米、白面。
6.减肥不仅要看体重，还要看体脂。尤其对于大部分 BMI 在正常范围内的人而言。
（BMI 也叫身体质量指数，简单的计算公式为：体重（kg）÷身高²（m），一个成年人的 BMI 指数在 18.5≤BMI＜24 范围内为正常。）
7.用水果替代正餐不一定会变瘦，但一定会营养不良。
8.烹饪方式可能会增加食物的热量，比如经油炸、烤制等烹饪方式加工的食物，会比水煮同样的食物，热量高。
9.短期挨饿可能会瘦，但这不是健康的减肥方法。挨饿不但会让身体更倾向储存热量，而且长期来看，没人能一直不吃饭。
10.跑步并不是最高效的减脂运动，坡度快走更有利于减脂，结合高强度间歇训练（HIIT），效果更好。
11. 脂肪是流动的，所以不存在单独减某一部位的脂肪，但可以有针对性地训练肌肉和塑形。
12.不是非要运动 30 分钟以上，或者达到燃脂心率，才能减肥，只要运动就会消耗热量。
13.“瘦腿袜”并不能减少腿部脂肪，如果勒得太紧，还可能导致血液流通不畅。
14.穿暴汗服、裹保鲜膜都不能帮我们加速燃脂，只会让我们加速脱水。
15.早餐可以多吃点，有助于提高我们的基础代谢。就算吃多了，白天还有时间可以多运动，消耗掉多余的热量。
改变没有太晚的开始，只要你想现在就是最佳的时期！
#减重：
每天代两餐（可以是三餐中的任何两餐，建议代早餐和晚餐），再吃一顿低热量营养均衡的午餐。
#保持体形：
建议使用蛋白混合饮料制成营养奶昔代一餐，再吃两顿低热量营养均衡正餐。
#增加体重：
建议每天在三餐后饮用蛋白混合饮料制成的营养奶昔。
For Inquiry Contact 👇🏻
https://hscolazionehealthystation.wasap.my
#30天满意保证
#健康早餐
21/04/2021
042121 Week by week, month by month 😔 keep waiting. Hmm... when can i see all my zumbies haizz... done virtual corporate class 🤗💪 keep moving.. looking forward
13/04/2021
041321 "Move2fit" by EzYoung. No Wet No Home 💪
13/04/2021
Dear workout members,
See you all tonight 8pm @ Farlim
06/04/2021
040621 Apr 1st class "Move2fit" by EzYoung. We Laugh😊, We Shout😬, We Sweat🥵, We Have Fun Together 🥳👏👍🏻💪
31/03/2021
033121 Here come done my weekly corporate virtual class. Again n again you all see me in live video but I cannot see all of you 😔😭💪Wish to see all of you near soon ☺😚🤗
31/03/2021
033021 Done class Move2fit by EzYoung. After so long, finally 1st class resume 💃🕺
30/03/2021
All Workout Members,
See you all tonight 8pm @ Farlim
13/03/2021
Yay! We most awaited EzYoung Group Fitness is back 💪🏻💪🏻💪🏻.
We welcome you back to the group to exercise together.
To ensure the safety of all Members, we will limit the numbers of participants for each class to 20 only (*10 for Flexibility Builder / yoga).
Pre-register is required.
The exercise sessions will be consider as redeemed once register. Hope to see you soon.
03/03/2021
March 1st Virtual Class 🤗🤩🥰 Let's sweat it out 💪
12/02/2021
No matter how expensive the delicacy of a high-end restaurant is, it is not as precious as the taste at home
11/02/2021
Good Morning! 🌞
No matter where you are, you must have a good New Year.
Health and Safety is the Best Reunion 💞💞💞
🐮
10/02/2021
收工大🍊大🍍。。。
GONG XI FA CAI & HAPPY VALENTINE!!!
We will be closed from 《Feb11 to Feb17, 2021》 for CNY Holiday. HS Colazione Healthy Station will have a joyful holiday and come back on Thursday Feb18, 2021
收工大🍊大🍍
HS Colazione Healthy Station Wishing Everyone GONG XI FA CAI MooMooDa! 🐮🧧🧨🎍🎆 & Happy Valentine Day! ❤🌹
We will be closed from《Feb11 to Feb17, 2021》for CNY holiday and come back on Thursday Feb18, 2021
04/02/2021
Why water is so important to drink. How many litres a day is everyone drinking?
02/02/2021
Feb 1st Virtual Class 🤗🤩🥰
Seems have to continue in jail till 18 😞😓 haizz....hmm...
27/01/2021
Coffee lover ☕😍😋
Are you Coffee Lover? 你们是咖啡“控” 吗? ☕☕☕
Have you drink? 你们喝了吗？😋
It is 👇
⬇️ Low Calories
⬆️ High Protein
💯 Balanced Nutrition
#健康早餐
For Inquiry Contact 👇🏻
https://hscolazionehealthystation.wasap.my
Click here to claim your Sponsored Listing.
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