Phinic Cosmetics - Melasma Cream

🌸 We understand that melasma make you lose confidence.
Sometimes they make you look older and less attractive, affecting the quality of your relationships and your mental health.
That is why, the Mishafuta product set was born with the desire to bring you a skin that says no to melasma and freckles.😊

==> If you are suffering from melasma, your skin will be improved quickly and safely ❤
==> If you have signs of melasma, use it as soon as possible to prevent melasma from spreading ❤

Hi, still me 😊
Don't know how your skin and health are these days? Do you still need to improve your skin and fade melasma?

If you are having melasma and aging problems, Please share more with me as a friend ❤️
With experience in helping many people improve their skin successfully, I hope I can support to you😊 !!!

SOPHIE hair removal cream - Preserve your charm
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❓ You want a quick but affordable hair removal drug.
❓ You hope after using hair removal cream, the violin will not come back.
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👉 Brighten and smooth skin.

🌸🌸 Elegant. Luxury in any case.
Many colors to choose from.

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Wishing all of our customers and your families a very HAPPY - SECURITY - PROSPERITY - LUCKY new year !
HAPPY NEW YEAR 😊

💥💥 EXPLOSIVE INBOX FOR YOU MELASMA CREAM FROM PHINIC HOME - MELASMA CREAM

💞 The hot hit of PHINIC's MELASMA is needless to say.

👉 With the ability to whiten skin, effectively treat melasma, PHINIC'S MELASMA has shaken the society of sisters from office people to housewives, diaper mothers, workers... everyone is in love with "her" all the time.😊😊
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Phinic's Melasma Cream - Treats melasma and revives damaged skin.

HIGH-QUALITY CREAM TO RESOLVE Melasma, Freckles AND FACE blemishes
👉 Visible change after 10 days of use
- Helps to whiten, smooth, and improve skin tone
- Push away melasma and freckles after 1 month of using
- Made entirely from natural ingredients

😊😊 100% effective
✈️ Free shipping.

🙏🙏Tabiat makan Malaysia.
Malaysia menduduki majoriti penduduk Malaysia. Rakyat Malaysia adalah orang ortodoks, mereka tidak minum alkohol dan makan daging babi kerana ini adalah tabu mengikut kepercayaan Islam. Rakyat Malaysia hanya makan makanan yang dimasak mengikut prinsip Islam dan hidangan yang dipanggil halal bersama-sama.
- Ramai rakyat Malaysia dan India s**a makan dengan tangan itu oleh bekas makanan di sawit dan kerja menghasilkan banyak bahan kimia untuk mencuci tangan mereka terlebih dahulu dan selepas makan apa-apa yang pelik di negara ini.

- Apabila makan tanpa tangan kiri kerana adat Malaysia hanya menggunakan tangan kanan untuk dimakan. Kebanyakan rakyat Malaysia mengikuti Islam supaya mereka sangat serius. Mereka tidak menjemput tetamu untuk minum alkohol tetapi hanya menjemput teh, kopi atau air tawar, mereka menjemput makan daging babi, daging anjing.

Budaya komunikasi Melayu
- Rakyat Malaysia sering memakai pakaian lengan panjang dengan bunga, lelaki memakai baju bukan leher dan tidak membuka tangan dan paha di tempat awam. Wanita sering memakai lengan panjang. Oleh itu, pengunjung ke Malaysia adalah disyorkan untuk memilih ihsan, berhati-hati, terutama ketika datang untuk menyembah tempat.
- Ketika melawat keluarga di Malaysia, anda harus menghubungi notis terlebih dahulu. Meninggalkan kasut luaran sebelum memasuki rumah dan tidak seharusnya menolak apabila menjemput pastri, kerana jika kamu menolaknya, ia akan dikeluarkan. Dan ingat, apabila memberi atau menerima wang, hadiah itu betul! Tangan kiri dianggap tidak bersih, jadi apabila makan, anda juga harus ingat untuk menggunakan hanya tangan kanan dan perlu membasuh tangan sebelum duduk di meja makan.
- Dalam komunikasi Malaysia sangat mematuhi masa, melampirkan kepentingan kepada jaket atas. Jadi jika anda mempunyai temu janji dengan rakyat Malaysia untuk apa jua tujuan, ia adalah yang terbaik untuk datang tepat benar.

😍 PHINIC memberi anda beberapa skincaretips untuk rawatan melasma di rumah
👉 Gunakan timun, madu dan lemon untuk merawat melasma dan jeragat
💥 Terlalu banyak cahaya matahari dan gaya hidup yang tidak sihat boleh menyebabkan kerosakan radikal bebas. Jus timun kaya akan vitamin C: antioksidan kuat yang melawan dan mengawal kerosakan radikal bebas pada kulit.
👉Bahan:
* 1 sudu besar jus timun
* 1 sudu besar jus lemon segar
* 1 sudu besar madu
👉Waktu persiapan
* 2 Minit
👉 Masa rawatan
* 10 minit
👉Membuat
* Campurkan 3 bahan sehingga campuran sebati
* Sapukan secara merata pada kawasan kulit yang terjejas
* Biarkan campuran selama kira-kira 10 minit
* Basuh lagi dengan air suam
👉Dosage
Gunakan dua kali sehari sehingga bintik-bintik gelap memudar.

🙏 PHINIC: Rawat melasma dengan betik hijau
👉Dalam pepaya hijau mengandungi bahan bermanfaat seperti vitamin, enzim, dan mineral yang baik untuk kulit wajah. Pada masa yang sama, dengan kandungan vitamin E dan C dalam pepaya hijau, ia akan membantu mengurangkan proses penuaan kulit dan merawat melasma pada akar dengan berkesan.
👉Bahan penyediaan:
* Separuh betik hijau
* 2 sudu besar madu mentah
* Panduan Pelaksanaan:
👉Langkah 1: Setelah dicuci, betik hijau mengupas kulit luar dan biji di dalamnya.
👉Langkah 2: Hiriskan betik nipis ke dalam pengisar untuk haluskan. Perah jusnya, buang sisa. Kemudian campurkan jus betik dengan 2 sudu madu siap.
👉Langkah 3: Sapukan campuran ini di wajah dan urut perlahan selama 5 minit sehingga campuran pada kulit kering.
👉Langkah 4: Cuci muka dengan air suam dan lakukan kaedah ini 2-3 kali seminggu untuk melihat hasil yang ketara.

😍 PHINIC give you some tips to treat melasma with coconut oil
👉Preparation materials:
- Coconut oil: 2 tablespoons
- Lemon juice: 1 tablespoon
👉How to perform:
* Step 1: Wash your face with warm water to open the pores. Can be combined with massage movements to help soften facial skin and easily absorb nutrients.
* Step 2: Mix coconut oil with lemon juice to form a homogeneous mixture.
* Step 3: Use a cotton ball to dip the mixture and apply it on the melasma area for 20 minutes. You can combine it with gentle massage movements to increase the absorption of nutrients into the skin.
👉You should do this method 3-5 times a week to achieve the best treatment effect. 🙏

😍 PHINIC memberi anda beberapa nota semasa menggunakan cara memutihkan kulit di rumah
🙏 Pastikan wajah anda bersih dan bersih
👉 Kotoran, minyak dan bahan kimia dari kosmetik dapat terkumpul pada kulit untuk masa yang lama, menyebabkan kulit kelihatan berjerawat, meningkatkan risiko penuaan. Oleh itu, sentiasa menjaga kebersihan wajah anda dengan mencuci muka dua kali sehari.
👉 Semasa mencuci muka, jangan lupa:
* Pilih pencuci muka yang sesuai dengan jenis kulit anda.
* Bersihkan tangan anda sebelum mencuci muka.
* Jangan menggosok atau menggosok kulit anda terlalu banyak (terutamanya dengan kulit sensitif dan halus).
* Keringkan wajah anda selepas mencuci dengan tuala lembut.
* Gunakan air suam untuk mencuci muka, jangan gunakan air yang terlalu panas atau terlalu sejuk kerana membuat kulit mudah terdedah kepada "renjatan panas", menyebabkan kerengsaan, dan kapilari pecah.
👉 Sekiranya anda tidak mencuci muka atau mencuci muka tidak cukup bersih, kesan penjagaan kulit tidak akan dapat dicapai
👉 Di samping itu, wanita perlu mengetahui bahawa kulit setiap orang menghasilkan kira-kira berjuta-juta sel baru setiap hari. sel lama, lama (juga dikenali sebagai sel mati) secara automatik akan merosot dan gugur. Namun, seiring bertambahnya usia, sel-sel ini s**ar dikupas, menempel pada kulit dan membentuk lapisan tanduk yang tebal, menjadikan kulit kering, kusam dan kurang segar.
👉Untuk mengatasi masalah ini, anda harus mengelupas 1-2 kali seminggu untuk mempromosikan pertumbuhan semula kulit. Apabila sel-sel mati pada kulit ditumpahkan, ia akan membawa pigmen Melanin, sehingga membantu kulit menjadi lebih cerah dan halus, meningkatkan kemampuan untuk menyerap nutrien dalam krim.

😍 From PHINIC, how to treat melasma at home with turmeric
👉Preparation materials:
- Turmeric starch: 1 teaspoon
- Lemon juice: 1 teaspoon
- Honey: spoon
- Oats: spoon
👉 How to perform:
- Step 1: Wash your face with warm water to open the pores. Can be combined with massage movements to help soften facial skin and easily absorb nutrients.
- Step 2: Mix well the mixture of turmeric, honey, lemon juice and oats into a paste and homogenous mixture.
- Step 3: Apply the mixture on your face for 20 minutes. Leave to allow the essence to pe*****te deeply into the skin. Finally rinse with clean water.
👉 You should perform 3-4 times a week, for a period of 3-6 months to achieve optimal treatment effect.

🍶 How to treat melasma with yogurt
👉Yogurt has many beauty uses to treat melasma effectively because the lactic acid in yogurt helps to regenerate the skin and fade melasma quickly.
👉To treat melasma, you can combine it with ripe bananas according to the following formula. You take ripe bananas, peeled and then pureed and mixed with yogurt in the appropriate ratio to get a paste.
👉 Use this mixture to apply on the cleaned melasma area for about 15 minutes and then rinse with cool water.
Do regularly 2-3 times / week you will see bright white skin and fade dark spots quickly.

🔥🔥 𝐅𝐋𝐀𝐒𝐇 𝐒𝐀𝐋𝐄 𝟗.𝟗 & 𝟏𝟎.𝟗 𝐅𝐑𝐎𝐌 𝐏𝐇𝐈𝐍𝐈𝐂 🔥🔥
👉 48 HOURS LEFT FOR YOUR MELASMA TREATMENT
🙏 PHINIC is the high-quality melasma treatment in cosmetics that:
🍀 Remove Melasma, dark spots.
🍀 Reduce wrinkles, create stretch elasticity
🍀 Provide essential nutrients for the skin
🍀 💯% from natural ingredients
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🎁 FREE Delivery All Malaysia
🎁 Refund within 30 days is NOT EFFECTIVE
👇 Message us now to get the flash sale price, only in 9/9&10/9

🥰PHINIC bring you some tips for melasma treatment at home
🥒 Part 6: Cucumber is one of the top favorite foods of beauty believers. With abundant active ingredients: vitamin C, vitamin B1, B2 ... cucumber also plays an important role in repelling the formation of melanin pigments, preventing the formation and spread of freckles.
👉On the other hand, the regular addition of cucumbers will provide the skin with a certain amount of moisture, overcoming dryness and cracking, especially in the summer when the skin is dehydrated.
👉Therefore, cucumber is one of the top foods to use if you are wondering "what to eat with freckles".
👉You can use cucumber in the following ways to beautify:
* Method 1: Eat cucumber directly or make mannequins to use regularly every day.
* Method 2: Drink cucumber juice
- Cucumbers are washed, soaked in salt to remove impurities, then peeled, cut into pieces about 2.5 cm
- Put the cucumber in a blender, squeeze out the water and enjoy.

😍 PHINIC give you some skincaretips for melasma treatment at home
👉 Use cucumber, honey and lemon to treat melasma and freckles
💥 Overexposure to the sun and an unhealthy lifestyle can lead to free radical damage. Cucumber juice is high in vitamin C: a powerful antioxidant that fights and controls free radical damage to the skin.
👉Ingredients:
* 1 tablespoon cucumber juice
* 1 tablespoon fresh lemon juice
* 1 tablespoon honey
👉Preparation time
* 2 Minutes
👉Treatment time
* 10 minutes
👉Making
* Mix the 3 ingredients well until the mixture is even
* Apply evenly to affected skin areas
* Leave the mixture on for about 10 minutes
* Wash again by warm water
👉Dosage
Use twice a day until dark spots fade.

💥PHINIC CREAM SKIN CREAM KEEP YOUNG AGE
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❣️NO EFFECTIVE ===>> 1️⃣0️⃣0️⃣ % REFUND 🙏
PHINIC CREAM will please you:
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☑ Bright and smooth skin
☑ Prevent melasma, Tan Nhan, prevent wrinkles
☑ Anti-aging reduce pigmentation
☑ Create a natural, healthy, shiny skin effect like Korean girls.
☑ No skin irritation, fast absorption, 8 times more effective
☑ Fast, non-irritating effect suitable for even sensitive skin!
☑ Softening pores, skin-friendly
👉Message us now to get FREE advice for melasma treatment. We are here to help you

🙏 PHINIC bring you some skincare tips for melasma
😘Treat melasma with aloe vera and honey.
👉Aloe vera helps fade dark spots and protects the skin from ultraviolet rays. The inside of aloe vera contains mucilaginous polysaccharide that helps to lighten skin pigmentation effectively, besides it also removes dead cells and regenerates new skin cells.
👉Ingredients:
* 2 tablespoons fresh aloe vera flesh
* 1/2 tablespoons honey
👉Preparation time
* 10 minutes
👉Treatment time
* 20 minutes
👉Making
* Mix honey and aloe vera and leave for 10 minutes. Then apply evenly on the affected skin area.
* Leave it on for 20 minutes for the essence to absorb into the skin
* Rinse with warm water and a clean towel
👉Dosage
Once a day for 2 weeks.

😍 Tips for melasma treatment at home
😘 Use betel leaves to treat melasma at home
Often used in folk remedies and beauty tips. Betel leaves do not contain a large amount of essential oil, water, protein and other minerals such as calcium, zinc, which have the ability to repel melanin causing melasma.
👉Instruction: Soak 10 betel leaves for 10 minutes, remove the stem, then grind or puree the leaves, add a little honey and mix well. Apply the mixture on your face for 15 minutes and wash it off.
It should only be applied once a week because it can cause skin abrasion.
😘 Piper lolot and how to treat melasma at home
Piper lolot contain phenol and high content of essential oils, known for their ability to exfoliate, whiten, and have good antibacterial properties. For a long time, guise leaves have been considered a trick to treat melasma at home.
👉Instruction: Wash the leaves, then puree to get the juice, wash your face and apply this mixture for about 15 minutes and wash your face with clean water.
Stop applying immediately if you notice any discomfort on your skin.

🎁 The fastest way to treat melasma at home with honey and eggs
😘Honey contains a large amount of vitamins and minerals that are good for the skin. Honey possesses antioxidant active ingredients such as Chrysin, Pinobanksin, Vitamin C, Catalase and Pinocembrin to help brighten skin, and also fade dark spots, pigmentation, freckles giving you soft skin.
😘Egg whites contain a large amount of protein, fat, vitamins and minerals that have a great effect on nourishing smooth, healthy skin. Especially the content of vitamin B, niacinamide in egg white has the effect of whitening the skin, preventing dark spots and freckles effectively.
🙏Instruction:
👉Mix 1 egg white with 3 teaspoons of honey.
👉Then mix well and apply on face (in the form of a face mask) for 20 minutes.
👉Finally, just wash your face with warm water and you're done.
With this recipe, you apply 2-3 times a week to get the desired effect.

💥How to treat melasma at home
🌸After years of trial and error (read: trying lots of products that either did absolutely nothing or fully sizzled my skin off), I've found that a consistent routine of brightening serum plus a thick layer of mineral SPF in the morning, along with a retinoid at night is the best way to treat melasma at home.
👉Brightening serum
It's going to do all the heavy lifting when it comes to fading your melasma. Look for one with vitamin C (ideally in the 10 to 20 percent range), tranexamic acid, kojic acid, and/or hydroquinone (which, FYI, is the most intense and potentially irritating of the brighteners, so skip if you have anything but "tough" skin).
👉Sunscreen
You can use all the brightening products in the world, but without SPF? It's pointless, since UV exposure is basically a one-way ticket to melasma town. Choose a sunscreen that's got SPF 30 (at the very least) and is made with mineral or physical blockers, like zinc oxide and/or titanium dioxide.
👉Retinol
Retinoids are a must for melasma. They speed up your cell's turnover rate, meaning they help push those damaged, hyper-pigmented skin cells to the surface (and then slough them off) to make room for fresh, new, and undamaged skin cells. The result? Skin that's less blotchy and more even-toned skin

🙏Di Malaysia, ada bulan yang disebut orang asli sebagai bulan Ramadan. Bulan Ramadhan dianggap sebagai bulan puasa oleh umat Islam. Dan ketika menjelang bulan Ramadan, rakyat Malaysia akan berpuasa selama sebulan penuh. Walaupun kedengarannya s**ar, sebenarnya, rakyat Malaysia menyukai bulan puasa Ramadan ini.
🙏Untuk bulan Ramadan, ini bukan sekadar makan sayur-sayuran dan makanan vegetarian. Pada bulan ini, terutamanya umat Islam tidak akan ramai. Masih ramai orang makan daging seperti biasa. Cuma mereka akan makan lebih sedikit dan cepat pada waktu siang. Sehingga malam, setelah matahari terbenam, mereka dapat makan secara normal lagi.
🙏Kebiasaannya, bulan Ramadhan akan berlangsung dari bulan lunar ke-9 setiap tahun. Jadi jika anda berpeluang melancong pada bulan ini. Anda harus menahan diri dari makan dengan selesa di hadapan rakyat Malaysia. Kerana tidak selesa melihat anda makan dengan selesa. Selepas akhir bulan Ramadan, orang-orang Islam Muslim akan mengadakan festival besar untuk menyambut bulan "puasa".
🙏Selain bulan Ramadan, umat Islam Malaysia juga menjauhkan diri dari makan daging babi, anjing dan minum alkohol. Oleh itu, apabila dijemput untuk makan di rumah Malaysia, mereka hanya akan menawarkan teh, kopi atau minuman ringan kepada anda. Bagi orang Hindu di Malaysia, mereka tidak akan makan daging lembu. Anda harus perhatikan perkara-perkara ini supaya jika anda berpeluang menjemput rakyat Malaysia, jangan menjemput mereka ke hidangan ini!

🌸Treat freckles with pure aloe vera
👉How to treat freckles with pure aloe vera is the simplest formula that you can apply. With the essences in aloe vera, it will help improve brown spots, brighten the skin and provide necessary moisture to the skin.
👉Instruction:
*Wash aloe vera, cut off the skin and remove the flesh inside
*Puree this meat until it becomes a gel
*Wash your face with a specialized cleanser, dry your face with a clean towel, then apply this gel on your face, especially on areas with pigmentation, dark spots, freckles.
*Gently massage for nutrients to pe*****te deeply into the skin
*Wash your face with clean water after 15 minutes.
👉Aloe vera mask is very good so you can do it every day, but if you don't have time, you can apply it 2-3 times a week to improve your pigmentation and freckles.

💪EXERCISE FOR HEALTHY SKIN
👉It's hardly news that exercise is great for your heart, lungs, and mental outlook. Here's another reason to get moving: Regular exercise is one of the keys to healthy skin.
👉Exercise has also been shown to ease stress. "And by decreasing stress, some conditions that can be exacerbated by stress can show some improvement," says Brian B. Adams, MD, associate professor and director of the Sports Dermatology Clinic at the University of Cincinnati. Conditions that can improve when stress is reduced include acne and eczema. Although researchers are still investigating the link between stress and skin, studies show that the sebaceous glands, which produce oil in the skin, are influenced by stress hormones.
👉Regular exercise helps tone muscles, of course. That doesn't have a direct affect on skin, dermatologists say. But firmer muscles definitely help you look better overall.
"We tend to focus on the cardiovascular benefits of physical activity, and those are important. But anything that promotes healthy circulation also helps keep your skin healthy and vibrant," says dermatologist Ellen Marmur, MD, author of Simple Skin Beauty: Every Woman's Guide to a Lifetime of Healthy, Gorgeous Skin and associate professor of dermatology at Mount Sinai School of Medicine.
👉If you have dermatological conditions such as acne, rosacea, or psoriasis, you may need to take special care to keep your skin protected while exercising. But don't let skin problems prevent you from being active. Here's why.
👉By increasing blood flow, exercise helps nourish skin cells and keep them vital. "Blood carries oxygen and nutrients to working cells throughout the body, including the skin," says Marmur. In addition to providing oxygen, blood flow also helps carry away waste products, including free radicals, from working cells. Contrary to some claims, exercise doesn't detoxify the skin. The job of neutralizing toxins belongs mostly to the liver. "But by increasing blood flow, a bout of exercise helps flush cellular debris out of the system," Marmur tells WebMD. "You can think of it as cleansing your skin from the inside."

🤔Does Vitamin C Work for Wrinkles? Top 10 Skin Care Benefits
👉What are the benefits of vitamin c for your face and can this great antioxidant help to improve aging skin?
1. Vitamin C and collagen - Ascorbic acid is very important for the skin. Not only helps to synthesize collagen and elastin, boosting the skin's elasticity and firmness, but also helps to repair some of the damage caused by external, factors such as sun, pollution and smoke.
2. It also helps to reduce skin pigmentation (brown spots) improving the skin's texture and tone.
3. Many skin care companies now incorporate ascorbic acid in their formulas. It has great antioxidant power, helping to reduce skin wrinkles caused by free radicals and environmental factors.
4. Also using an ester c vitamin night cream will improve your skin's texture while you sleep. Serums containing this vitamin do an excellent job at renewing the skin.
Vitamin C serums are a MUST if you want to keep the skin brighter, younger and lighter. TruSkin Naturals is an amazing organic vitamin C serum which incorporates effective ingredients like hyaluronic acid and vitamin e that will leave the skin radiant, smooth and rejuvenated.
5. It can also help skin conditions such as acne, rosacea and psoriasis due to its inflammatory and wound healing properties.
6. It helps to get rid of dull skin, brightening your complexion and restoring a healthy glow.
7. Prevents stretch marks. Apply your usual vitamin C serum for the face on your stretch marks. Give it time to work and they will start to get lighter and even dissappear.
8.Eating foods high in vitamin C is good to achieve healthier and stronger hair. A lack of this vitamin can result in thinner and weaker hair.
9. Topical vitamin c can help speed up healing of the skin when burns or wounds occur due to its regenerating properties.
10. Vitamin C serum helps to minimize the appearance of pores.
When choosing creams with vitamin c always check the expired date, especially the ones containing ascorbic acid, as sometimes can became oxidized.
👉You will notice this if it appears to have a yellowish color, normally darker than the tone of the cream. Sometimes you can notice this yellowish color in the top part of the jar, around the lid or bottle neck.

😘 5 White Tea Homemade Facial Masks
👉Due to the benefits of white tea for the skin companies are adding it as an skin care ingredient to cosmetic products.
👉It helps to protect the skin from the harmful action of free radicals and for that motive is a great idea to add white tea skin care products to your beauty regime. If you want to try a great white tea mask to transform your hair check Oribe Gold Lust Transformative Hair Mask.
1. Glowing Skin - Mix two spoons of white tea infusion with half papaya. Extend over face & neck and leave to work for twenty minutes. Rinse off with tepid water. Also effective for skin whitening.
2. Oily Skin - Take 3 spoons of oatmeal and mix it with 1 spoon of honey and 2 spoons of white tea infusion. Apply on the face for 15 minutes. Remove using warm water.
3. Acne & Blackheads - Make a white tea infusion with 3 bags and half glass of water. Wait 15 minutes and keep adding clay powder until the mixture is consistent enough to apply over the face. Allow it to work for 20 minutes and remove with lukewarm water.
4. Dry Skin - Mix one spoon of white tea infusion with half avocado & one spoon of honey. After 15 minutes wash it off with warm water.
5. Scrub - Make an infusion with white tea and take the content out of the teabag. Mix it with a pinch of sugar and olive oil. Rub your face, neck and hands gently with these mixture & remove with a cloth soaked in warm water (except for the hands).

🌿🌿🌿 10 Skin Foods
Owning a healthy, beautiful skin, full of vitality is always the desire of our women. But good skin care is very few people know.
Cosmetic skin care is not enough, as it only affects the outer surface of the skin. To have healthy and beautiful skin from within, you need a healthy, nutritious diet. Please add these foods to your diet to have dreamlike skin.
🍅Tomato
Tomatoes contain high levels of vitamin C which is essential for the body's collagen synthesis. Once collagen is strengthened, skin structure will be firmer, elasticity is also significantly improved to help reduce wrinkles.
🥑Avocado
Not only does the avocado taste delicious, it is also a source of biotin for the skin. Eat avocado every day to help prevent dry skin and limit broken hair and split ends. You can use the avocado mask to moisturize and smooth the skin
🍀Green tea
Sipping one or two cups of green tea daily will help keep skin healthy, shiny. Natural green tea is considered one of the skin-friendly drinks thanks to its rejuvenating polyphenols.
🥔Walnuts
Walnuts are rich in Omega-3 fatty acids. Adding walnuts to your diet will help shine your hair, smooth and youthful skin.
🥕White-red radish
Both leaves and tubers are rich in vitamins A and C, especially vitamin C content than other vegetables, so it helps the body prevent aging, prevent the formation of dark spots, keep skin soft and white. Radish has been shown to lower cholesterol in the body - in one study found that a diet high in radish reduced serum cholesterol and triglyceride levels, significantly increasing HDL. cholesterol (good cholesterol). Drinking radish juice before meals is also used often by Japanese women to have a slim body.
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