DETO Malaysia : Sosok sempurna - NO1

Setting long-term goals are important, but don't forget about the small ones as well! 🏆
Referring to these goals often and rewarding yourself even for small achievements (of course without including food) may help you stay on track and reduce the urge to overeat or go back to unhealthy habits.
Write down your goals and place where you can see them every day, for example, stick them on the fridge or place on your working table.

Receiving feedback from customers, we are extremely excited and remind ourselves to always develop to bring joy, confidence, a healthy body to everyone 🥰
Thank you dear customers for always trusting and supporting DETO ❤

🥑🍊𝐅𝐑𝐔𝐈𝐓 𝐅𝐎𝐑 𝐐𝐔𝐈𝐂𝐊 𝐖𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐒
🍊Fruits and vegetables are important foods that cannot be missed in a weight loss diet.
🍊They not only provide a large amount of vitamins and minerals, but also prevent many diseases and fight bad cholesterol.
🍊So what foods should people who want to lose weight eat? Here are very familiar fruits that you can add to your daily menu.

Lear to say no 🙅
Don’t eat just because you’re out with friends or because other people offer you food or you see food on the table at party or family gathering. Simply say no and say you’re not hungry if you don’t feel like eating. This way you will easily lower your overall calorie intake.

⚡️Akibat berat badan berlebihan dan obesiti?
✔️Kesan psikologi penampilan saiz besar
Berat badan berlebihan atau obes menyebabkan badan menjadi terlalu besar, sehingga menimbulkan perasaan rendah diri dan tekanan bagi mereka yang berlebihan berat badan atau obes. Orang yang berlebihan berat badan dan obes sering kehilangan keyakinan dalam komunikasi, takut untuk berkomunikasi, muncul di hadapan orang yang mengalami tekanan psikologi, kurang fleksibel dalam kehidupan, dan lain-lain, yang mengurangkan kecekapan kerja.
✔️Osteoartritis
✔️Penyakit berkaitan jantung
✔️Penyakit saluran penghadaman
✔️Kencing manis
✔️Kemerosotan ingatan
✔️Penyakit pernafasan
✔️Gangguan endokrin akibat berat badan berlebihan dan obesiti
Obesiti dan risiko kanser: Orang yang berlebihan berat badan dan obes semuanya mempunyai kolesterol darah tinggi dan insulin darah tinggi, yang meningkatkan kolesterol dalam sel imun, mengurangkan keupayaan sistem imun untuk membunuh sel-sel kanser dalam badan. Beberapa kajian menunjukkan hubungan antara obesiti dan kanser seperti kanser esofagus, kanser rektum, kanser payudara, kanser rahim, kanser hepatobiliari dan kanser prostat.

Have a great day everyone
We always bring our customers the best results and offers ❤❤
👉 Message to receive exclusive promotion ⬇️⬇️
ic Find Partners, Agents, Distributors Phinic Mishafuta and Phinic Deto Fitness
Thank you so much for your patronage 😍😍

😣😣😣Mengapa anda kurang makan dan masih tidak menurunkan berat badan?
❓Anda makan terlalu banyak kalori: Kebanyakan orang yang mempunyai masalah dengan cara menurunkan berat badan di rumah hanya makan terlalu banyak kalori berbanding dengan keperluan sebenar badan.
❓Kadang-kadang anda makan terlalu kenyang kerana mengidam: Semasa diet, kekurangan nutrien sentiasa menyebabkan anda kekurangan tenaga. Itulah sebabnya anda kadang-kadang makan berlebihan.
❓Anda tidak minum air: Segelintir orang tahu bahawa: Minum air juga boleh menjadi cara untuk menurunkan berat badan dengan cepat.
Satu kajian baru telah menunjukkan bahawa: menurunkan berat badan dalam 12 minggu, orang yang minum setengah liter air 30 minit sebelum makan kehilangan 44% lebih berat badan.
Anda mempunyai keadaan perubatan yang menyukarkan anda untuk menurunkan berat badan: Pakar juga menunjukkan bahawa penyakit tertentu boleh menjejaskan berat badan anda dan menjadikannya lebih sukar untuk anda menurunkan berat badan.
❓ Anda 'kebuluran' diri anda terlalu lama:
Jika anda telah mengikuti pelan diet terlalu lama dan ia masih tidak berkesan, ia mungkin bukan cara yang berkesan untuk menurunkan berat badan.
Berikan diri anda percutian! Tingkatkan pengambilan kalori harian anda sebanyak beberapa ratus kalori, dapatkan lebih banyak tidur, tingkatkan senaman dan angkat berat dengan matlamat untuk meningkatkan kekuatan dan otot.
Tetapkan matlamat untuk mengurangkan lemak selama 1-2 bulan sebelum mula menurunkan berat badan semula!
❓Anda terlalu fokus pada isu "diet": Bagaimana untuk menurunkan berat badan di rumah - "Diet" hampir tiada kesan yang berkekalan. Kajian sebenar menunjukkan bahawa mereka yang berdiet cenderung untuk menambah berat badan apabila mereka melakukannya mengikut masa yang diperlukan.
❓Keinginan anda untuk "menurunkan berat badan" adalah tidak realistik: Penurunan berat badan selalunya merupakan proses yang panjang, jauh lebih perlahan daripada yang diingini oleh kebanyakan orang.
❓Walaupun anda biasanya boleh menurunkan berat badan dengan cepat pada mulanya, hanya sebilangan kecil orang yang boleh terus kehilangan 0.5-1kg/minggu selepas itu atau akan disertai dengan tanda-tanda penurunan kesihatan yang berbahaya

"💯Hundreds of DETO orders have been sent to customers every day 👍👍👍
🌟We GUARANTEE 100% quality and best price. The product gives you a slim body that makes you more confident and attractive ❤️
✅Our customers have tried it and got the best results. And you ? Are you ready to use DETO to have a dream body 🛍🛍🛍"

🥰 The secret to a beautiful body
- Increase your consumption of vegetables, as they are low in calories and help a lot in satiety and reduce food consumption, and focus on eating vegetables between meals and when you eat start filling up to eat few main meals.
Avoid sweets and replace them with fruit, and eating fruit between meals helps reduce hunger and reduces the likelihood of unhealthy and unhealthy snacking between meals.
Be careful to eat slowly and chew thoroughly.
Drink at least two liters of water a day, increasing this amount if it's hot or exercising. Research has also found that eating water between meals helps people feel fuller, and reduces food intake and calorie intake.
Relying on whole grains, such as whole wheat bread instead of white bread and whole grain brown rice instead of white rice, where at least half a grain per person should be whole grain a day.

Do you know ?
🍎 Apples are very good for weight loss and health.
Eat 1 apple before every meal for good health and beautiful body! Use Deto daily to get a beautiful and healthy body!
👉Leave information to receive BEST OFFER - FREE GIFT🎁

What's so hot about DETO?
💞💞💞 Only 1 word is EFFECTIVE
👌 One hundred advertising words are not equal to 1 customer's compliment.
They have experienced the reality of losing 3kg, 5kg, 10kg and more. Guests from Japan, Korea, Malaysia, Thailand, Spain.... all believe.
With Deto, weight loss is not difficult.
☎What are you waiting for without inboxing us to have a beautiful and healthy body

💯Trust and QUALITY 👉 DETO💯
🙆Every day receiving good feedback from customers is a great motivation for DETO to continue reaching out to foreign markets. ❤
💖Our customers used to use many ineffective products and thought that DETO was just an advertisement until they used it - extremely satisfied customers and placed further orders for their loved ones to use together.
💥 DETO with the motto of prestige creates quality.
You put your trust in us, we bring you satisfaction

💥𝑫𝒐𝒏'𝒕 𝒅𝒆𝒍𝒂𝒚 𝒕𝒂𝒌𝒆 𝒂𝒄𝒕𝒊𝒐𝒏 (y)
𝟕𝟎> 𝟔𝟎 > 𝟓𝟎 𝑲𝑮
_________________________
👉Lowers Blood Sugar.
-Reduce Calorie Intake.
-Small belly
-Smaller waist
-Travel more convenient
-Eat more comfortably
-Clothes are a bit bigger
-Smaller face.....
🏆 Best Brand Award 2019
-Super Health Brand Award 2020
-KKM, FDA approved by the Ministry of Health
__________________________
🎁[BUY 2 GET 1 FREE]
[BUY 2 GET 1 FREE]
☎️ Click [SEND MESSAGE] to chat now!
Address: Japan-Korea-Malaysia-Taiwan
Japan: 2-14-28 Minamiki, Kawaguchi City, Saitama Prefecture Chizuru Building C2G-6
South Korea: 31 64-6
Malaysia: 277, JALAN ALSAGOFF, 82000, PONTIAN, JOHOR
Taiwan: number 68

Hello, good afternoon to you 🌻🌻🌻
I understand the feeling when the body is overweight, it will be very heavy when exercising, lack of confidence and risk leading to cardiovascular disease, fatty blood. I advise you to lose weight to have a slim figure and good health. If you are having difficulty with costs or other problems, please share with me, I will help you 💕💕💕

🥰🥰🥰 Sister Lendy - 28 years old. After giving birth, lose weight control. She used many home weight loss methods: diet, exercise. But losing weight is very slow and takes a long time. But after 1 month of using DETO FITNESS product, the results are amazing.
===============
Lose weight for stable health, light mind
DETO FITNESS will accompany you
Contact us immediately for a quick and effective way to lose weight!.

💢Deto Fitness - True Beauty💢
Want to lose weight but can't find effective ways?
🔥 Slim Body, Flat Belly are waiting
🙋 Only 2 tablets Deto per day, after 29 days will see the change
👉 Special promotion [ Buy 2 get 1 ]
✅ No Diet
✅ No Gym
✅ No Tired
🏆 Produced by modern technology with KFDA, FAD Certified Safe

🔥 Weight loss is a battle
and beauty is the product
✨ The only difference between beautiful and ugly is whether you act or not, my friend! ️
➡️ Once decided, join the waistline family

👉A good product is not based on price that is based on customer feedback. DETO always gives the best result to customers
Thank you for choosing DETO. You are the motivation for our team to try to develop more and more to bring you the best products ❤
Thank you for your trust 🎉🎉🎉

🥳From a customer who has become an agent of Deto Fitness with a box order, let's business the best-selling weight loss product in Korea Deto Fitness, what are you waiting for?
------------------------------------------
✨ Deto Fitness - True beauty ✨

🔥 WEIGHT LOSS IS A FIGHT
AND BEAUTY IS THE PRODUCT
✨ The difference between BEAUTIFUL and Ugly is only in action or not, my friend ‼️
➡️ If you've decided, let's join the waistline family❤

🥰 DETO - Phinic quality products.
👉 FDA standards are strict regulations of the United States Food and Drug Administration (FDA) to monitor the safety of regulated products. And any exporter who wants to bring his products into the country must comply with the regulations of the FDA and obtain the FDA certificate
👉 Who wants to lose weight simply and easily, just message me

🔔 Maybe you don't know? 🗯
👉 5 BENEFITS OF RUNNING EVERY DAY ‍♀️🏃‍♂️
1️⃣Effective weight loss
Regular jogging will make your body burn a large amount of calories. According to research, an average of 30 minutes of running properly can burn 175 calories to 370 calories. This helps you lose weight extremely effectively, you will easily own a beautiful body. 🥰
2️⃣Increase resistance and immune system
Jogging helps cells in the immune system be stimulated to produce more and work better, helping you to avoid many infectious diseases, including Covid-19. 😲
3️⃣Helps improve the respiratory system
When you are active, your heart will beat faster, and at the same time, your breathing rate will also increase, causing your lungs to expand to receive air. Thereby improving the efficiency of the respiratory system. 🍀🍀
4️⃣Helps prevent cancer
Regular exercise of the legs will help the blood vessels to easily circulate and expand, increase elasticity, reduce the risk of stroke and breast cancer that often occurs in women.❣
5️⃣Reduce the risk of cardiovascular disease
Running makes blood push to the heart, the heart pumps more blood to the organs of the body, making them work harder. From there, the amount of HDL cholesterol (good cholesterol) increases, effectively improving blood sugar. As a result, people who practice jogging regularly reduce a lot of the risk of cardiovascular disease. 💐💟

🥒In addition to using weight loss drug products, diet and food also contribute to effective and faster weight loss.
🥒With a balanced diet and a healthy lifestyle, weight will no longer be an issue that women will have to think about.
🍈🍇🥝🥑
▶️5 foods that will help solve those problems
-Flax Seeds
-Apples
-Green Tea
- Oatmeal
-Almond
Deto hopes customers will have a successful and effective way to lose weight 😊😊😊

Changing your physique has never been so easy.
Let us help you.
👑PHINIC DETO:
🔗Weight Management
🔗Decrease sugar absorb
🔗Decrease calories intake
🔗Improve digestive system
Address at : JAPAN 🇯🇵 - KOREA 🇰🇷 - MALAYSIA 🇲🇾 - TAIWAN 🇹🇼
👉 Japan: 2-14-28 Namiki, Kawaguchi City, Saitama Prefecture 2 Chizuru Building C2G-6
👉 Korea: 서울 중구 다산로31길 64-6 지하
👉 Malaysia: 277, JALAN ALSAGOFF, 82000, PONTIAN, JOHOR
👉 Taiwan: 桃園市中壢區中平路68號
💝 You give us your trust, we will give you back your satisfaction.
📲 Products are available in many countries. Message us for a quote and consultation.
╚════════════

Weight loss with yogurt is a method to help eliminate excess fat accumulated on the body effectively, safely and loved by many people. In addition to reducing fat, yogurt is also rich in nutrients such as vitamins, protein ... good for health, digestive system and skin.
1. Does eating yogurt lose weight?
Yogurt can be considered as an effective weight loss food. The reason is that the composition of yogurt includes a large amount of 2 extremely rare beneficial bacteria that help promote digestion, support metabolism, suppress appetite and support the release of toxins. fat.
In addition, the amino acid composition in yogurt will help excess caloric energy be stimulated for fast metabolism, giving you a feeling of fullness, thereby balancing the amount of calories loaded into the body every day effectively. . How many calories in 1 box of yogurt? There have been many research reports indicating that, in 100g of yogurt, it only contains 12kcal, so this food is an ideal ingredient that should be present in the daily diet menu of women. And yet, yogurt also works to support the elimination of toxins accumulated in the internal organs and effectively cool the body.
2. Eat yogurt properly to lose weight effectively
According to an in-depth study of yogurt published in 2005 with the participation of overweight, obese adults were divided into two groups. The first group ate three servings of yogurt per day. The second group did not add yogurt to the diet. The study found that participants who ate three servings of unsweetened yogurt daily lost 22% of calories and 81% of stomach fat compared to those who did not consume yogurt. Thus, it can be seen that eating yogurt regularly helps burn calories, accumulate excess fat, thereby helping you lose fat effectively.
However, the principle of weight loss is that you need to cut calories into the body. Therefore, it is necessary to eat yogurt in combination with cutting down on foods that cause weight gain and fat accumulation such as simple starches (white rice, noodle soup, vermicelli...), greasy, fried foods, and foods. carbonated drinks, sweets containing sugar, ... enhance fiber and protein supplements for the body. When calorie intake is lower than calorie consumption, it will help you lose weight effectively.
2.1. How much yogurt should you eat per day?
The amount of yogurt the researchers recommend is as follows:
*Adults can eat up to 3 boxes of yogurt per day.
*Children under 3 years old should only eat ½ box of yogurt.
*Children over 3 years old can eat a box of yogurt daily.
2.2. Should eat yogurt without sugar to lose weight
To lose weight, you should not eat sugary yogurts, processed yogurts and other high-sugar drinks, but only yogurt with no or little sugar. In the menu of people who lose weight, it is always necessary to minimize the amount of sugar to prevent excess calories, leading to calories converted into excess fat accumulated in the body.
However, eating yogurt to lose weight is quite difficult to do. You can combine yogurt with some fruits that are good for weight loss such as watermelon, oranges, blueberries, bananas, ... in moderate amounts to make yogurt easier to eat and still effective. weight loss results.
3. When should you eat yogurt to lose weight?
According to the advice of doctors, the best time to eat yogurt to lose weight is 1 to 2 hours after eating. At this time, the gastric juice in the body has been neutralized, the acidity is no longer high, this is a suitable environment for the beneficial bacteria in yogurt to promote their use.
Another recommendation from doctors is that you should not eat yogurt on an empty stomach. Yogurt is a cooling, rehydrating and nutritious food, so it is often eaten when hungry. However, experts said, when you are hungry, the acidity in the stomach will be high, leading to the beneficial bacteria in yogurt without a living environment. Thereby, reducing the nutritional value of yogurt.
You can refer to the following ways to eat yogurt daily:
Eating yogurt after breakfast will help you full of energy for a working day. Yogurt contains a lot of B vitamins that help fight damage caused by radiation. Therefore, eating yogurt is especially suitable for those who are constantly in contact with computers and phones.
Eating yogurt after lunch helps you reduce stress. Yogurt contains tyrosine. This active ingredient has the ability to reduce fatigue and stress after a long time of work, help you regain energy and continue to complete the work.
Eating yogurt after dinner helps maximize calcium absorption. Evening to midnight is the time when the factors that hinder the absorption of calcium are least active, so eating yogurt at this time will help you absorb a high amount of calcium.
In addition to eating yogurt to lose weight, you should also combine some exercise such as jogging, cycling, jumping rope... to achieve maximum beauty effect. You can equip equipment such as exercise bikes, treadmills at home for convenient exercise. Besides, the use of a full body massage machine is also an effective weight loss solution. You just need to lie down and relax, the removal of belly fat will be done automatically.
4.Notes when losing weight with yogurt
4.1. Do not eat too much yogurt
Many people, knowing the weight loss benefits of yogurt, often eat too much in the hope of maximum effectiveness, but in fact, eating more yogurt than allowed will make you obese. The reason is that the body is saturated by the ingredients in yogurt, so it will cause fat to accumulate and push the cholesterol index up.
More dangerous, if you eat too much yogurt, you will have an increase in blood index, atherosclerosis, digestive disorders, the function of transporting blood inside the body is obstructed.
4.2. Balance nutrition and exercise
Whether following any weight loss diet, not just yogurt, you should also balance between nutrition and exercise time to promote effectiveness. Your nutritional diet needs to be full of essential nutrients to provide energy for the body. Don't forget to do extra fat-burning exercises to burn excess calories, tone muscles, shrink waist size and lose weight quickly.
4.3.In some cases, you should not eat yogurt to lose weight
*People with a history of stomach-related diseases
*People who are in the period of digestive disorders
*People with a hard layer of fat, long-term fat will be difficult to self-dissipate because it has a super durable structure and accumulates deep under the skin. Usually, it will appear more in the calves, abdomen, back ...
Address at : JAPAN 🇯🇵 - KOREA 🇰🇷 - MALAYSIA 🇲🇾 - TAIWAN 🇹🇼
👉 Japan: 2-14-28 Namiki, Kawaguchi City, Saitama Prefecture 2 Chizuru Building C2G-6
👉 Korea: 서울 중구 다산로31길 64-6 지하
👉 Malaysia: 277, JALAN ALSAGOFF, 82000, PONTIAN, JOHOR
👉 Taiwan: 桃園市中壢區中平路68號
💝 You give us your trust, we will give you back your satisfaction.
📲 Products are available in many countries. Message us for a quote and consultation.
╚════════════

✔✔𝟏𝟕 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐓𝐢𝐩𝐬 𝐅𝐨𝐫 𝐁𝐮𝐬𝐲 𝐌𝐮𝐦𝐬🎂❤
1. Cut down on refined carbs
2. Drink more water
3. Eat more protein
4. Set a regular sleep schedule
5. Fill up on fibre
6. Snack smarter
7. Ditch the diets
8. Become an intuitive eater
9. Get more steps
10. Set achievable goals and make a plan
11. Keep stress under control
12. Optimise your gut health
13. Limit processed foods
14. Cut back on added sugar
15. Drink green tea
16. Eat more fruits and vegetables
17. Use DETO Fitness

24 𝑹𝑬𝑨𝑺𝑶𝑵𝑺 𝑻𝑶 𝑳𝑶𝑺𝑬 𝑾𝑬𝒍𝑮𝑯𝑻
💝You will sleep better. You'll Have Less Joint Pain
💝You May Get A Raise. Get Offered Your Dream Job
💝You Won't Pull Out Your Hair As Much . You May Say 'See-Ya!' To Seasonal Allergy Suffering
💝Food Will Taste Better. YOUR S*X DRIVE WILL IMPROVE
💝And You'll Enjoy It More!. You'll Experience Fewer Colds
💝Your Memory May Improve. You Won't Constantly Look For Food
💝You Won't Sweat As Much. Your Complexion Will Clear Up
💝You'll Gain Confidence. You'll Feel Energized
💝People Will Be Nicer To You. You'll Be More Memorable
💝Your General Mood Will Improve. You'll Breathe Better
💝Your Job MaySeem Easier. Your Cancer Risk Will Decrease
💝You'll Make New Friends. You'll Live Longer
👉Lose weight to look better or The case to get healthy is rooted in a better life—not better looks.
💋Why don't you do it today?

𝐃𝐞𝐭𝐨 𝐏𝐡𝐢𝐧𝐢𝐜
𝐔𝐬𝐞𝐬: Support to increase fat, reduce fat, support slimming.
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭:
𝟏.𝐃𝐍𝐅-𝟏𝟎
Create a feeling of no use, thereby reducing the need to eat daily, especially with group carbohydrates, leading to weight loss.
𝟐.𝐆𝐲𝐦𝐧𝐞𝐦𝐚 𝐒𝐲𝐥𝐯𝐞𝐬𝐭𝐫𝐞
Plays the role of an effective and safe weight loss method by reducing excess fat, controlling weight, and toning the body.
Lower cholesterol, lower blood lipids
Anti-atherosclerotic effect.
𝟑.𝐌𝐨𝐦𝐨𝐫𝐝𝐢𝐜𝐚 𝐜𝐡𝐚𝐫𝐚𝐧𝐭𝐢𝐚
The high content of protein and vitamin C in bitter melon boosts the immune system and has the effect of killing cancer cells.
Forest bitter melon has the effect of reducing blood fat, balancing blood pressure, and helping to lose weight safely and effectively
Reduce blood sugar
Detoxifying the liver can therefore reduce skin darkening and pigmentation.
𝟒.𝐌𝐞𝐧𝐭𝐡𝐚
Increases the body's metabolism, promotes strong fat burning, helps to lose weight quickly and tones muscles.
Not only does it help with overall weight loss, it also benefits your digestion, by soothing your stomach and relaxing the muscles of your intestinal tract. Mint will also ease nausea and heartburn, reduce bacteria production in the stomach and better the flow of bile.
𝟓.𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐩𝐫𝐢𝐦𝐫𝐨𝐬𝐞 𝐞𝐱𝐭𝐫𝐚𝐜𝐭
Preventing sugar absorption, helping to reduce blood sugar thus preventing the accumulation of body fat, reducing the risk of obesity and overweight.
Inhibiting the activity of the enzyme Tyrosinase, and the ability to moisturize to help whiten the skin and reduce dark spots.
𝟔.𝐂𝐡𝐢𝐭𝐨𝐬𝐚𝐧
It is like a magnet to remove excess fat
𝟕.𝐓𝐨𝐜𝐨𝐩𝐡𝐞𝐫𝐨𝐥 (𝐕𝐈𝐓𝐀𝐌𝐈𝐍 𝐄)
Moisturizes and strengthens the protective barrier
The potent antioxidant capacity of this conditioner makes it a favorite ingredient for soothing blemishes and redness.
Skin lightening
Old
🌿𝐄𝐱𝐭𝐫𝐚 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Gelatin, Talc, Magnesi stearate, Starch.
╔════════════
Address at : JAPAN 🇯🇵 - KOREA 🇰🇷 - MALAYSIA 🇲🇾 - TAIWAN 🇹🇼
👉 Japan: 2-14-28 Namiki, Kawaguchi City, Saitama Prefecture 2 Chizuru Building C2G-6
👉 Korea: 서울 중구 다산로31길 64-6 지하
👉 Malaysia: 277, JALAN ALSAGOFF, 82000, PONTIAN, JOHOR
👉 Taiwan: 桃園市中壢區中平路68號
💝 You give us your trust, we will give you back your satisfaction.
📲 Products are available in many countries. Message us for a quote and consultation.

MEASURE YOUR PERFORMANCE WITH YOUR HANDS
Instead of having to measure and measure every single calorie intake every day, you can use the rule of hand to estimate portion sizes.
In addition to helping you control the amount of calories consumed, it also ensures that the body is supplemented with the necessary nutrients.