Deto- Dr Mikhail : Dapatkan bentuk badan untuk anda

⚡️Akibat berat badan berlebihan dan obesiti?
✔️Kesan psikologi penampilan saiz besar
Berat badan berlebihan atau obes menyebabkan badan menjadi terlalu besar, sehingga menimbulkan perasaan rendah diri dan tekanan bagi mereka yang berlebihan berat badan atau obes. Orang yang berlebihan berat badan dan obes sering kehilangan keyakinan dalam komunikasi, takut untuk berkomunikasi, muncul di hadapan orang yang mengalami tekanan psikologi, kurang fleksibel dalam kehidupan, dan lain-lain, yang mengurangkan kecekapan kerja.
✔️Osteoartritis
✔️Penyakit berkaitan jantung
✔️Penyakit saluran penghadaman
✔️Kencing manis
✔️Kemerosotan ingatan
✔️Penyakit pernafasan
✔️Gangguan endokrin akibat berat badan berlebihan dan obesiti
Obesiti dan risiko kanser: Orang yang berlebihan berat badan dan obes semuanya mempunyai kolesterol darah tinggi dan insulin darah tinggi, yang meningkatkan kolesterol dalam sel imun, mengurangkan keupayaan sistem imun untuk membunuh sel-sel kanser dalam badan. Beberapa kajian menunjukkan hubungan antara obesiti dan kanser seperti kanser esofagus, kanser rektum, kanser payudara, kanser rahim, kanser hepatobiliari dan kanser prostat.

😣😣😣Mengapa anda kurang makan dan masih tidak menurunkan berat badan?
❓Anda makan terlalu banyak kalori: Kebanyakan orang yang mempunyai masalah dengan cara menurunkan berat badan di rumah hanya makan terlalu banyak kalori berbanding dengan keperluan sebenar badan.
❓Kadang-kadang anda makan terlalu kenyang kerana mengidam: Semasa diet, kekurangan nutrien sentiasa menyebabkan anda kekurangan tenaga. Itulah sebabnya anda kadang-kadang makan berlebihan.
❓Anda tidak minum air: Segelintir orang tahu bahawa: Minum air juga boleh menjadi cara untuk menurunkan berat badan dengan cepat.
Satu kajian baru telah menunjukkan bahawa: menurunkan berat badan dalam 12 minggu, orang yang minum setengah liter air 30 minit sebelum makan kehilangan 44% lebih berat badan.
Anda mempunyai keadaan perubatan yang menyukarkan anda untuk menurunkan berat badan: Pakar juga menunjukkan bahawa penyakit tertentu boleh menjejaskan berat badan anda dan menjadikannya lebih s**ar untuk anda menurunkan berat badan.
❓ Anda 'kebuluran' diri anda terlalu lama:
Jika anda telah mengikuti pelan diet terlalu lama dan ia masih tidak berkesan, ia mungkin bukan cara yang berkesan untuk menurunkan berat badan.
Berikan diri anda percutian! Tingkatkan pengambilan kalori harian anda sebanyak beberapa ratus kalori, dapatkan lebih banyak tidur, tingkatkan senaman dan angkat berat dengan matlamat untuk meningkatkan kekuatan dan otot.
Tetapkan matlamat untuk mengurangkan lemak selama 1-2 bulan sebelum mula menurunkan berat badan semula!
❓Anda terlalu fokus pada isu "diet": Bagaimana untuk menurunkan berat badan di rumah - "Diet" hampir tiada kesan yang berkekalan. Kajian sebenar menunjukkan bahawa mereka yang berdiet cenderung untuk menambah berat badan apabila mereka melakukannya mengikut masa yang diperlukan.
❓Keinginan anda untuk "menurunkan berat badan" adalah tidak realistik: Penurunan berat badan selalunya merupakan proses yang panjang, jauh lebih perlahan daripada yang diingini oleh kebanyakan orang.
❓Walaupun anda biasanya boleh menurunkan berat badan dengan cepat pada mulanya, hanya sebilangan kecil orang yang boleh terus kehilangan 0.5-1kg/minggu selepas itu atau akan disertai dengan tanda-tanda penurunan kesihatan yang berbahaya

Have a great day everyone
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ic Find Partners, Agents, Distributors Phinic Mishafuta and Phinic Deto Fitness
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🥰 The secret to a beautiful body
- Increase your consumption of vegetables, as they are low in calories and help a lot in satiety and reduce food consumption, and focus on eating vegetables between meals and when you eat start filling up to eat few main meals.
Avoid sweets and replace them with fruit, and eating fruit between meals helps reduce hunger and reduces the likelihood of unhealthy and unhealthy snacking between meals.
Be careful to eat slowly and chew thoroughly.
Drink at least two liters of water a day, increasing this amount if it's hot or exercising. Research has also found that eating water between meals helps people feel fuller, and reduces food intake and calorie intake.
Relying on whole grains, such as whole wheat bread instead of white bread and whole grain brown rice instead of white rice, where at least half a grain per person should be whole grain a day.

Do you know ?
🍎 Apples are very good for weight loss and health.
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𝟕𝟎> 𝟔𝟎 > 𝟓𝟎 𝑲𝑮
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Address: Japan-Korea-Malaysia-Taiwan
Japan: 2-14-28 Minamiki, Kawaguchi City, Saitama Prefecture Chizuru Building C2G-6
South Korea: 31 64-6
Malaysia: 277, JALAN ALSAGOFF, 82000, PONTIAN, JOHOR
Taiwan: number 68

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🥰 DETO - Phinic quality products.
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🔔 Maybe you don't know? 🗯
👉 5 BENEFITS OF RUNNING EVERY DAY ‍♀️🏃‍♂️
1️⃣Effective weight loss
Regular jogging will make your body burn a large amount of calories. According to research, an average of 30 minutes of running properly can burn 175 calories to 370 calories. This helps you lose weight extremely effectively, you will easily own a beautiful body. 🥰
2️⃣Increase resistance and immune system
Jogging helps cells in the immune system be stimulated to produce more and work better, helping you to avoid many infectious diseases, including Covid-19. 😲
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When you are active, your heart will beat faster, and at the same time, your breathing rate will also increase, causing your lungs to expand to receive air. Thereby improving the efficiency of the respiratory system. 🍀🍀
4️⃣Helps prevent cancer
Regular exercise of the legs will help the blood vessels to easily circulate and expand, increase elasticity, reduce the risk of stroke and breast cancer that often occurs in women.❣
5️⃣Reduce the risk of cardiovascular disease
Running makes blood push to the heart, the heart pumps more blood to the organs of the body, making them work harder. From there, the amount of HDL cholesterol (good cholesterol) increases, effectively improving blood sugar. As a result, people who practice jogging regularly reduce a lot of the risk of cardiovascular disease. 💐💟

🥒In addition to using weight loss drug products, diet and food also contribute to effective and faster weight loss.
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▶️5 foods that will help solve those problems
-Flax Seeds
-Apples
-Green Tea
- Oatmeal
-Almond
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Address at : JAPAN 🇯🇵 - KOREA 🇰🇷 - MALAYSIA 🇲🇾 - TAIWAN 🇹🇼
👉 Japan: 2-14-28 Namiki, Kawaguchi City, Saitama Prefecture 2 Chizuru Building C2G-6
👉 Korea: 서울 중구 다산로31길 64-6 지하
👉 Malaysia: 277, JALAN ALSAGOFF, 82000, PONTIAN, JOHOR
👉 Taiwan: 桃園市中壢區中平路68號
💝 You give us your trust, we will give you back your satisfaction.
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╚════════════

Weight loss with yogurt is a method to help eliminate excess fat accumulated on the body effectively, safely and loved by many people. In addition to reducing fat, yogurt is also rich in nutrients such as vitamins, protein ... good for health, digestive system and skin.
1. Does eating yogurt lose weight?
Yogurt can be considered as an effective weight loss food. The reason is that the composition of yogurt includes a large amount of 2 extremely rare beneficial bacteria that help promote digestion, support metabolism, suppress appetite and support the release of toxins. fat.
In addition, the amino acid composition in yogurt will help excess caloric energy be stimulated for fast metabolism, giving you a feeling of fullness, thereby balancing the amount of calories loaded into the body every day effectively. . How many calories in 1 box of yogurt? There have been many research reports indicating that, in 100g of yogurt, it only contains 12kcal, so this food is an ideal ingredient that should be present in the daily diet menu of women. And yet, yogurt also works to support the elimination of toxins accumulated in the internal organs and effectively cool the body.
2. Eat yogurt properly to lose weight effectively
According to an in-depth study of yogurt published in 2005 with the participation of overweight, obese adults were divided into two groups. The first group ate three servings of yogurt per day. The second group did not add yogurt to the diet. The study found that participants who ate three servings of unsweetened yogurt daily lost 22% of calories and 81% of stomach fat compared to those who did not consume yogurt. Thus, it can be seen that eating yogurt regularly helps burn calories, accumulate excess fat, thereby helping you lose fat effectively.
However, the principle of weight loss is that you need to cut calories into the body. Therefore, it is necessary to eat yogurt in combination with cutting down on foods that cause weight gain and fat accumulation such as simple starches (white rice, noodle soup, vermicelli...), greasy, fried foods, and foods. carbonated drinks, sweets containing sugar, ... enhance fiber and protein supplements for the body. When calorie intake is lower than calorie consumption, it will help you lose weight effectively.
2.1. How much yogurt should you eat per day?
The amount of yogurt the researchers recommend is as follows:
*Adults can eat up to 3 boxes of yogurt per day.
*Children under 3 years old should only eat ½ box of yogurt.
*Children over 3 years old can eat a box of yogurt daily.
2.2. Should eat yogurt without sugar to lose weight
To lose weight, you should not eat sugary yogurts, processed yogurts and other high-sugar drinks, but only yogurt with no or little sugar. In the menu of people who lose weight, it is always necessary to minimize the amount of sugar to prevent excess calories, leading to calories converted into excess fat accumulated in the body.
However, eating yogurt to lose weight is quite difficult to do. You can combine yogurt with some fruits that are good for weight loss such as watermelon, oranges, blueberries, bananas, ... in moderate amounts to make yogurt easier to eat and still effective. weight loss results.
3. When should you eat yogurt to lose weight?
According to the advice of doctors, the best time to eat yogurt to lose weight is 1 to 2 hours after eating. At this time, the gastric juice in the body has been neutralized, the acidity is no longer high, this is a suitable environment for the beneficial bacteria in yogurt to promote their use.
Another recommendation from doctors is that you should not eat yogurt on an empty stomach. Yogurt is a cooling, rehydrating and nutritious food, so it is often eaten when hungry. However, experts said, when you are hungry, the acidity in the stomach will be high, leading to the beneficial bacteria in yogurt without a living environment. Thereby, reducing the nutritional value of yogurt.
You can refer to the following ways to eat yogurt daily:
Eating yogurt after breakfast will help you full of energy for a working day. Yogurt contains a lot of B vitamins that help fight damage caused by radiation. Therefore, eating yogurt is especially suitable for those who are constantly in contact with computers and phones.
Eating yogurt after lunch helps you reduce stress. Yogurt contains tyrosine. This active ingredient has the ability to reduce fatigue and stress after a long time of work, help you regain energy and continue to complete the work.
Eating yogurt after dinner helps maximize calcium absorption. Evening to midnight is the time when the factors that hinder the absorption of calcium are least active, so eating yogurt at this time will help you absorb a high amount of calcium.
In addition to eating yogurt to lose weight, you should also combine some exercise such as jogging, cycling, jumping rope... to achieve maximum beauty effect. You can equip equipment such as exercise bikes, treadmills at home for convenient exercise. Besides, the use of a full body massage machine is also an effective weight loss solution. You just need to lie down and relax, the removal of belly fat will be done automatically.
4.Notes when losing weight with yogurt
4.1. Do not eat too much yogurt
Many people, knowing the weight loss benefits of yogurt, often eat too much in the hope of maximum effectiveness, but in fact, eating more yogurt than allowed will make you obese. The reason is that the body is saturated by the ingredients in yogurt, so it will cause fat to accumulate and push the cholesterol index up.
More dangerous, if you eat too much yogurt, you will have an increase in blood index, atherosclerosis, digestive disorders, the function of transporting blood inside the body is obstructed.
4.2. Balance nutrition and exercise
Whether following any weight loss diet, not just yogurt, you should also balance between nutrition and exercise time to promote effectiveness. Your nutritional diet needs to be full of essential nutrients to provide energy for the body. Don't forget to do extra fat-burning exercises to burn excess calories, tone muscles, shrink waist size and lose weight quickly.
4.3.In some cases, you should not eat yogurt to lose weight
*People with a history of stomach-related diseases
*People who are in the period of digestive disorders
*People with a hard layer of fat, long-term fat will be difficult to self-dissipate because it has a super durable structure and accumulates deep under the skin. Usually, it will appear more in the calves, abdomen, back ...
Address at : JAPAN 🇯🇵 - KOREA 🇰🇷 - MALAYSIA 🇲🇾 - TAIWAN 🇹🇼
👉 Japan: 2-14-28 Namiki, Kawaguchi City, Saitama Prefecture 2 Chizuru Building C2G-6
👉 Korea: 서울 중구 다산로31길 64-6 지하
👉 Malaysia: 277, JALAN ALSAGOFF, 82000, PONTIAN, JOHOR
👉 Taiwan: 桃園市中壢區中平路68號
💝 You give us your trust, we will give you back your satisfaction.
📲 Products are available in many countries. Message us for a quote and consultation.
╚════════════

✔✔𝟏𝟕 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐓𝐢𝐩𝐬 𝐅𝐨𝐫 𝐁𝐮𝐬𝐲 𝐌𝐮𝐦𝐬🎂❤
1. Cut down on refined carbs
2. Drink more water
3. Eat more protein
4. Set a regular sleep schedule
5. Fill up on fibre
6. Snack smarter
7. Ditch the diets
8. Become an intuitive eater
9. Get more steps
10. Set achievable goals and make a plan
11. Keep stress under control
12. Optimise your gut health
13. Limit processed foods
14. Cut back on added sugar
15. Drink green tea
16. Eat more fruits and vegetables
17. Use DETO Fitness

24 𝑹𝑬𝑨𝑺𝑶𝑵𝑺 𝑻𝑶 𝑳𝑶𝑺𝑬 𝑾𝑬𝒍𝑮𝑯𝑻
💝You will sleep better. You'll Have Less Joint Pain
💝You May Get A Raise. Get Offered Your Dream Job
💝You Won't Pull Out Your Hair As Much . You May Say 'See-Ya!' To Seasonal Allergy Suffering
💝Food Will Taste Better. YOUR S*X DRIVE WILL IMPROVE
💝And You'll Enjoy It More!. You'll Experience Fewer Colds
💝Your Memory May Improve. You Won't Constantly Look For Food
💝You Won't Sweat As Much. Your Complexion Will Clear Up
💝You'll Gain Confidence. You'll Feel Energized
💝People Will Be Nicer To You. You'll Be More Memorable
💝Your General Mood Will Improve. You'll Breathe Better
💝Your Job MaySeem Easier. Your Cancer Risk Will Decrease
💝You'll Make New Friends. You'll Live Longer
👉Lose weight to look better or The case to get healthy is rooted in a better life—not better looks.
💋Why don't you do it today?

𝐃𝐞𝐭𝐨 𝐏𝐡𝐢𝐧𝐢𝐜
𝐔𝐬𝐞𝐬: Support to increase fat, reduce fat, support slimming.
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭:
𝟏.𝐃𝐍𝐅-𝟏𝟎
Create a feeling of no use, thereby reducing the need to eat daily, especially with group carbohydrates, leading to weight loss.
𝟐.𝐆𝐲𝐦𝐧𝐞𝐦𝐚 𝐒𝐲𝐥𝐯𝐞𝐬𝐭𝐫𝐞
Plays the role of an effective and safe weight loss method by reducing excess fat, controlling weight, and toning the body.
Lower cholesterol, lower blood lipids
Anti-atherosclerotic effect.
𝟑.𝐌𝐨𝐦𝐨𝐫𝐝𝐢𝐜𝐚 𝐜𝐡𝐚𝐫𝐚𝐧𝐭𝐢𝐚
The high content of protein and vitamin C in bitter melon boosts the immune system and has the effect of killing cancer cells.
Forest bitter melon has the effect of reducing blood fat, balancing blood pressure, and helping to lose weight safely and effectively
Reduce blood sugar
Detoxifying the liver can therefore reduce skin darkening and pigmentation.
𝟒.𝐌𝐞𝐧𝐭𝐡𝐚
Increases the body's metabolism, promotes strong fat burning, helps to lose weight quickly and tones muscles.
Not only does it help with overall weight loss, it also benefits your digestion, by soothing your stomach and relaxing the muscles of your intestinal tract. Mint will also ease nausea and heartburn, reduce bacteria production in the stomach and better the flow of bile.
𝟓.𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐩𝐫𝐢𝐦𝐫𝐨𝐬𝐞 𝐞𝐱𝐭𝐫𝐚𝐜𝐭
Preventing sugar absorption, helping to reduce blood sugar thus preventing the accumulation of body fat, reducing the risk of obesity and overweight.
Inhibiting the activity of the enzyme Tyrosinase, and the ability to moisturize to help whiten the skin and reduce dark spots.
𝟔.𝐂𝐡𝐢𝐭𝐨𝐬𝐚𝐧
It is like a magnet to remove excess fat
𝟕.𝐓𝐨𝐜𝐨𝐩𝐡𝐞𝐫𝐨𝐥 (𝐕𝐈𝐓𝐀𝐌𝐈𝐍 𝐄)
Moisturizes and strengthens the protective barrier
The potent antioxidant capacity of this conditioner makes it a favorite ingredient for soothing blemishes and redness.
Skin lightening
Old
🌿𝐄𝐱𝐭𝐫𝐚 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Gelatin, Talc, Magnesi stearate, Starch.
╔════════════
Address at : JAPAN 🇯🇵 - KOREA 🇰🇷 - MALAYSIA 🇲🇾 - TAIWAN 🇹🇼
👉 Japan: 2-14-28 Namiki, Kawaguchi City, Saitama Prefecture 2 Chizuru Building C2G-6
👉 Korea: 서울 중구 다산로31길 64-6 지하
👉 Malaysia: 277, JALAN ALSAGOFF, 82000, PONTIAN, JOHOR
👉 Taiwan: 桃園市中壢區中平路68號
💝 You give us your trust, we will give you back your satisfaction.
📲 Products are available in many countries. Message us for a quote and consultation.
╚════════════

🔥 New month come to wish you always happy. Have good luck in life, achieve many achievements and joy in life ❤
------------- 💐 ------------- 💐 -------------
Give Deto a chance to be your companion to make your body more beautiful. ❤ ❤

MEASURE YOUR PERFORMANCE WITH YOUR HANDS
Instead of having to measure and measure every single calorie intake every day, you can use the rule of hand to estimate portion sizes.
In addition to helping you control the amount of calories consumed, it also ensures that the body is supplemented with the necessary nutrients.

Use Deto every day to have a beautiful body
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🤝Wishing everyone a happy new week and weight loss with Deto
👉Deto always accompanies you on a healthy weight loss journey:
❌ No need to diet ❌ No need to exercise ❌ No need to spend money to go to a liposuction spa.Setiap hari, Deto pesan untuk anda miliki pinggang yang ramping dan cantik
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🤝Mengucapkan selamat minggu baru kepada semua dan menurunkan berat badan seperti yang diinginkan dengan Deto
👉Deto sentiasa menemani anda dalam perjalanan penurunan berat badan yang sihat:
❌Tak perlu diet ❌tak perlu bersenam ❌tak ada duit nak pergi spa liposuction

👉Ringkasan ulasan produk maklum balas pelanggan
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💧 Minum air yang mencukupi setiap hari untuk badan yang sihat 💃 dan kulit licin 🙆‍♀️
Bukan itu sahaja, minum banyak air juga membantu menghilangkan lemak dengan berkesan dan selamat 🥰

Mengapa berkata: Deto Fitness ialah produk penurunan berat badan yang paling selamat?
100% ekstrak semulajadi
🌱🌼 Peria: Peria mengurangkan kalori, menghalang pengumpulan lemak berlebihan,... , seterusnya mengurangkan lemak perut dan mendapatkan bentuk yang lebih cepat.
Omega-6l: Menghalang proses penuaan sel, memulihkan kulit dan rambut.
Ia memetabolismekan lemak berlebihan, membantu dalam penurunan berat badan, mengehadkan risiko penyakit kardiovaskular dan obesiti.
Gymnema Sylvestre dianggap sebagai "pemusnah gula" dalam rawatan diabetes.
Ekstrak Gymnema Sylvestre membantu mereka menurunkan 5-6% daripada berat badan mereka.
Daun pudina rendah kalori dan tinggi serat, menjadikannya bermanfaat dalam pengurusan berat badan.
Akibatnya, adalah mungkin untuk mengelakkan pengumpulan lemak badan.

👍Apa yang menyebabkan berat badan berlebihan dan obesiti?
Ketidakseimbangan antara pengambilan tenaga dan perbelanjaan tenaga. Tenaga yang dimasukkan ke dalam makanan melebihi keperluan tenaga badan, jadi tenaga yang berlebihan akan bertukar menjadi lemak dan terkumpul di dalam organ dan organisasi.
🤜Faktor genetik: Terdapat orang yang membawa beberapa gen dalam kumpulan gen seperti gen yang menggalakkan selera makan, gen yang berkaitan dengan penggunaan tenaga, gen yang mengawal metabolisme, gen yang berkaitan dengan pembezaan dan pertumbuhan sel lemak.
🤜Hypothyroidism: Keadaan di mana kelenjar tiroid tidak menghasilkan hormon yang mencukupi yang diperlukan oleh badan. Kekurangan hormon menyebabkan metabolisme menjadi perlahan, bermakna jumlah lemak yang tidak dibakar adalah punca berat badan bertambah.
🤜Kurang tidur: Menurut kajian, jika anda kerap kurang tidur selama 30 minit sehari, risiko berat badan berlebihan dan obesiti meningkat sebanyak 17%. Apabila anda tidak cukup tidur, jumlah ghrelin akan meningkat, membuatkan anda sering berasa lapar, mengidam makanan yang tinggi kandungan gula. Lama kelamaan, ia akan menyebabkan selera makan tidak terkawal, yang menjadi punca berat badan berlebihan dan obesiti.

👉👉👉Apakah berat badan berlebihan dan obesiti?
Menurut Pertubuhan Kesihatan Sedunia, berat badan berlebihan dan obesiti adalah pengumpulan lemak yang tidak normal dan berlebihan pada satu bahagian atau seluruh badan, menyebabkan banyak bahaya kesihatan. Obesiti adalah penyakit kronik yang disebabkan oleh lemak badan yang berlebihan.
👉Berat badan berlebihan dan obesiti dikelaskan mengikut indeks j***m badan (BMI). Indeks j***m badan dikira berdasarkan ketinggian dan berat badan.
👉Menurut klasifikasi Pertubuhan Kesihatan Sedunia, orang dewasa, tidak termasuk wanita hamil, jika BMI antara 25 dan 29.9 dianggap berat badan berlebihan, dan orang dewasa dengan BMI >= 30 dianggap obes. Tanda yang paling ketara bagi berat badan berlebihan dan obesiti ialah peningkatan berat badan dan j***m lemak di bahagian tertentu badan seperti perut, peha, pinggang, malah payudara.

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Adakah anda s**a Makanan Segera seperti saya? ?
Tahukah anda makanan segera tidak baik untuk kesihatan anda, ia meningkatkan jumlah lemak dan kolesterol dalam badan.
Sila hadkan makan Makanan Segera dan gunakan Deto dengan kerap, anda akan mendapat perut yang cantik dan badan yang sihat.
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Tinggalkan maklumat untuk menerima TAWARAN TERBAIK - HADIAH PERCUMA

Air untuk badan 💦
1. Peraturan suhu badan
2. Mengangkut oksigen dan nutrien ke sel
3. Menyahtoksik sel
4. Membantu menukar makanan kepada tenaga
5. Melincirkan sendi
6. Membersihkan paru-paru
7. Buat otak
8. Membina 75% daripada otot badan
9. Mengambil 83% kesihatan
10. Melindungi organ penting

📛𝟗 𝐇𝐀𝐑𝐌𝐅𝐔𝐋 𝐎𝐅 𝐁𝐄𝐈𝐍𝐆 𝐎𝐕𝐄𝐑𝐖𝐄𝐈𝐆𝐇𝐆𝐇
Berat badan berlebihan mendedahkan orang ramai kepada banyak penyakit berbahaya, kadangkala mengancam nyawa, pada bila-bila masa.
𝟏. 𝐖𝐞𝐚𝐤𝐞𝐧𝐞𝐝 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦
Orang yang berlebihan berat badan mempunyai sistem imun yang kurang aktif. Akibatnya, orang yang berlebihan berat badan lebih mudah terdedah kepada penyakit dan jangkitan selalunya lebih lama dan lebih s**ar untuk diatasi.
𝟐. 𝐎𝐬𝐭𝐞𝐨𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬
Apabila berat badan melebihi, tulang dan sendi - rangka kerja yang menyokong badan akan mengalami tekanan yang hebat untuk masa yang lama, menyebabkan risiko osteoarthritis.
𝟑. 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬
Orang yang berlebihan berat badan mempunyai risiko yang lebih tinggi untuk menghidap diabetes jenis 2, yang berkaitan dengan rintangan insulin.
𝟒. 𝐂𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐝𝐢𝐬𝐞𝐚𝐬𝐞
Apabila lemak dalam darah beredar bersama darah dalam saluran darah, ia mudah melekat pada dinding saluran, menyebabkan fibrosis saluran darah. Komplikasi berbahaya ialah: serangan jantung, strok,...
𝟓. 𝐑𝐞𝐬𝐩𝐢𝐫𝐚𝐭𝐨𝐫𝐲 𝐝𝐢𝐬𝐞𝐚𝐬𝐞
Pengumpulan lemak memberi tekanan pada organ sistem pernafasan seperti diafragma, kes**aran dalam bronkus, dan lain-lain. Ini menjelaskan mengapa orang gemuk selalunya mempunyai pernafasan yang lebih cetek dan lebih cepat daripada orang biasa.
𝟔. 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐝𝐢𝐬𝐞𝐚𝐬𝐞𝐬
Obesiti sering dikaitkan dengan penyakit sistem pencernaan apabila lemak berlebihan melekat dan mengganggu fungsi usus.
Pengumpulan lemak dalam hati akan menyebabkan hati berlemak, sirosis, hepatitis, ... dan meningkatkan risiko batu karang.
𝟕. 𝐈𝐧𝐟𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲
Obesiti menjejaskan fungsi endokrin badan. Kedua-dua jantina terjejas seperti berikut:
Wanita: fungsi ovari menurun, libido menurun, gangguan haid, s**ar hamil, dsb.
Lelaki: penurunan hormon testosteron - hormon seks lelaki dan membawa kepada penurunan libido, disfungsi erektil, ketidaksuburan, dll.
𝟖. 𝐂𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐨𝐯𝐞𝐫𝐰𝐞𝐢𝐠𝐡𝐭 𝐝𝐮𝐫𝐢𝐧𝐠 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲
Kesan berbahaya obesiti pada wanita hamil adalah lebih berbahaya daripada populasi umum.
Bagi wanita hamil: Obesiti boleh menyebabkan keguguran, kelahiran pramatang, pra-eklampsia, ...
𝟗. 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐢𝐦𝐩𝐚𝐜𝐭
Berat badan berlebihan dengan badan yang terlalu besar sentiasa membuatkan pesakit berasa sedar diri apabila berkomunikasi dengan orang ramai.
Akibatnya, kualiti hidup, kebahagiaan dan kecekapan kerja juga lebih rendah.
Beberapa kajian saintifik telah menunjukkan bahawa orang yang gemuk lebih terdedah kepada kesan psikologi dan kemurungan.
👉𝐒𝐔𝐌𝐌𝐀𝐑𝐘:
Semakin teruk obesiti, semakin lama tempohnya, semakin tinggi risiko komplikasi dan keterukan komplikasi.
Oleh itu, orang yang berlebihan berat badan dan obes perlu mengamalkan diet dan rejimen senaman yang sihat untuk menurunkan berat badan dan mengekalkan berat badan yang optimum untuk kesihatan.