Eat Healthy 4u

Healthy Meals, Chicken Cold Cuts, Overnight Oats, Nutasty Nuts Butter, Sauce/sambal & Supercube.

14/06/2023

*Menu Eat Healthy 15 June 2023*

*Baked Chicken Breast With Orange Sauce and Vegetables - RM13*

Carb Options
▶️Steamed Rice
▶️ Spaghetti

*Extra upon availability*

*Lunch*
➡️ 10.00 - 12.30pm
*Dinner*
➡️ 4.00 - 6.00 pm
Ixora, Seroja, Dahlia, Kosmo, Mwr 1 dan 2,
Salak Perdana.

Kawasan delivery
✅Bdr Baru Salak Tinggi,
✅ KLIA (with min order)
✅ Pekan Salak
✅ Pekan Nilai
✅ Kota Warisan
✅ Bdr Baru Nilai
✅ K.Seriemas
✅ Kuarters Klia
✅ Enstek dan kawasan Sekitar

*Delivery Charges Ikut Kawasan*

Untuk mudah submit order dan elak dari tercicir bila kami announce menu-menu sihat ni, jom order www.wasap.my/60124777780/nakorder

13/06/2023

Menu Eat Healthy 14 June 2023

Sicilian Bolognese with Mushrooms and Side Salad- RM12* ( Spicy/Not Spicy)

Carb Option
▶️ Spaghetti
▶️ Macaroni

Extra upon availability
Lunch
➡️ 10.00 - 12.30pm
Dinner
➡️ 4.00 - 6.00 pm
Ixora, Seroja, Dahlia, Kosmo, Mwr 1 dan 2,
Salak Perdana.

Kawasan delivery
✅Bdr Baru Salak Tinggi,
✅ KLIA (with min order)
✅ Pekan Salak
✅ Pekan Nilai
✅ Kota Warisan
✅ Bdr Baru Nilai
✅ K.Seriemas
✅ Kuarters Klia
✅ Enstek dan kawasan Sekitar

Delivery Charges Ikut Kawasan

Untuk mudah submit order dan elak dari tercicir bila kami announce menu-menu sihat ni, jom order sekarang...

Photos from Eat Healthy 4u's post 02/11/2022

Sekitar event hari ini.

09/10/2022

CONFIRM TERLIUR KAN TU? 🤭
Hah rupanya makanan sihat ni tak boring pun,pandai olah cantik lah kejadiannya dan sedap lah rasanya!

Chocolate oatmeal by .healthy.journey ft. Nutasty Cranberry smooth (special flavour for Mini Edition only). Siapa belum rasa Nutasty mini pack Malaysia Edition, kena cepat sebab stock susut dah lepasni dah tak restock edisi yang sama lagi🥲

📲www.wasap.my/60167408477/NutastyMalaysiaEdition

Jemput ke tiktok kami ya 🙋 https://www.tiktok.com//video/7152656664049503514?_t=8WNFuqeS65K&_r=1

24/09/2022

TIPS MEMILIH NUT BUTTER

🥜Peanut butter yang mempunyai ingredient list yang pendek. Pastikan peanut adalah bahan utama dan listed as first ingredients! Ingat FEWER INGREDIENTS, THE BETTER

🥜Peanut butter tanpa gula tambahan atau very minimal sahaja. Namun, zero sugar is the best!

🥜Elakkan peanut butter yang mengandungi added oil. Hydrogenated oil ditambah ke dalam peanut butter bagi mendapatkan texture yang cantik. Hydrogenated oil = unhealthy fat!

🥜Elakkan peanut butter yang dilabel reduced-fat atau low-fat! Less fat= more sugar & other unhealthy ingredients!

NUTASTY NUT BUTTER
❌No Added Sugar
❌No Hydrogenated oil
❌No Preservatives

SAVE AND SHARE jika info ini berguna🤗

📷 .learns.to.cook

Eat Healthy 4u on TikTok 17/09/2022

Healthy wrap idea. Sedap, simple, sihat. Follow our tiktok for more ideas

Eat Healthy 4u on TikTok Bahan-bahan for Shakshuka - 5 biji telur - 1 tin chopped tomatoes - 2 tapak tangan bayam - 5 ulas bawang putih - 1 teaspoon mixed herbs - 1/2 teaspoon pink salt - 1 tablespoon olive oil Cara-cara nak masak Shakshuka - tumis bawang putih dengan olive oil, dan bila dah naik baunya, masukkan herbs. nak...

Eat Healthy 4u on TikTok 05/08/2022

https://vt.tiktok.com/ZSR64M1cH/?k=1

Eat Healthy 4u on TikTok Yer ni antara menu yang kalau Chef open jer, berderet order. Healthy and yummy.

05/07/2022

Menu Eat Healthy 6 July 2022

Grilled Chicken Patty Steak with Spinach and Side Salad - RM12

➡️ 11.00am - 12.00pm
Kawasan delivery
✅ Bdr Baru Salak Tinggi,
✅ KLIA
✅ Pekan Salak
✅ Pekan Nilai
✅ Kota Warisan
✅ Bdr Baru Nilai
✅ K.Seriemas
✅ Kuarters Klia
✅ Enstek dan kawasan Sekitar

➡️ Dinner 4-6 pm hanya untuk Tmn Ixora, Taman Dahlia, Taman Mawar 1-2, dan Taman Seroja, Bandar Baru Salak Tinggi.

Delivery Charges Ikut Kawasan

Carb Options
▶️Spaghetti
▶️Penne
▶️Mashed Potato

Untuk mudah submit order dan elak dari tercicir bila kami announce menu-menu sihat ni, jom order di www.wasap.my/60124777780/nakorder

Photos from Eat Healthy 4u's post 30/06/2022

Hari ni pergi mexico makan banyak kekacang... tapi jaga jaga ya , kekacang bukan boleh makan hari hari... eat in moderation ya..

Mexican Taco Beans with Steamed Rice,

29/06/2022

Wow... memang sedap juga rasanya, boleh jadi snacking masa kerja and petang petang dengan air panas..yummy

Photos from Eat Healthy 4u's post 29/06/2022

Hari ni kita buat kpop pulak yr, Gochujang Chicken...

Photos from Eat Healthy 4u's post 29/06/2022

Yesterday's story, Garlic chicken with Sauerkraut, all finished in 10 minutes.

Photos from Eat Healthy 4u's post 28/06/2022

Semalam punya cerita, Teriyaki Mince Chicken..

Photos from Eat Healthy 4u's post 23/06/2022

Selamat menjamu Selera, Homemade Chicken Loaf with Green Bean Noodle and Vinaigrette.

22/06/2022

Siapa kata makanan sihat tak sedap, sila tengok video sampai habis tau👆🏻

Sebenarnya Menu yang kita makan seharian ni tak akan jadi boring bila kita pandai olah. Kalau makan benda yang sama je, yang plain je hari-hari memang boleh give up lah especially orang yang baru nak berjinak2 nak eat healthy. Macam menu sweet potato ni kak kacang tambahkan topping nut butter dan granola untuk bagi rasa dia lagi woww🌟 kalau you all nak topping macam ni jugak boleh klik link kat bio tau

Cop nak tanya you all s**a sweet potato warna apa? Komen bawah👇🏽

22/06/2022

Lunch of the day, Thai Chilli Chicken with Fettucine, have a nice day guys.

Photos from Eat Healthy 4u's post 21/06/2022

Order akan dibuka Esok.
So siapa nak cepat2 order..bolehlah buat overnight oats, protein balls, and macam macam lagi with these 2 amazing food

Cepat sebelum habis dipinang orang🤭

Photos from Eat Healthy 4u's post 21/06/2022

Today's menu, Grilled Bbq Chicken Bits with Mashed Potato and Coleslaw, Happy Lunch😄😄😄.

Photos from Eat Healthy 4u's post 20/06/2022

Cerita hari ini, lets eat healthy and be happy.

31/05/2022

KENAPA WAJIB GRAB NUTASTY MINI EDITION?

✨ Limited Edition- Hanya sekali setahun kami keluarkan
✨ Limited stock- kami produce tak banyak so kalau habis dah tak reproduce lagi
✨ Cute mini packaging-senang nak bawa pergi mana-mana
✨ Ultimate gift box - sesuai untuk bagi hadiah!
✨ Early Bird price untuk yang grab masa pre-order period
✨ Special one-to-one nutrition counselling & personalize meal planning by .my total worth RM7500 for 50 lucky winners

21/02/2022

Menu Eat Healthy 22 February 2022

Buttermilk Chicken with Steamed Rice and Side Salads- RM10

Lunch sahaja
➡️ 10.30 - 1.00pm
Early Delivery
Kawasan delivery
✅Bdr Baru Salak Tinggi,
✅ KLIA
✅ Pekan Salak
✅ Pekan Nilai
✅ Kota Warisan
✅ Bdr Baru Nilai
✅ K.Seriemas
✅ Kuarters Klia
✅ Enstek dan kawasan Sekitar

Delivery Charges Ikut Kawasan

Untuk mudah submit order dan elak dari tercicir bila kami announce menu-menu sihat ni, jom order www.wasap.my/60124777780/nakorder

Eat Healthy 4u

07/02/2022

Menu Eat Clean 8 February 2022

Sheekh Chicken Kebab With Saffron Basmathi with Lime and Side Salad - RM13
Terhad 15 Packs sahaja
Lunch sahaja
➡️ 10.30 - 1.00pm

Kawasan delivery
✅Bdr Baru Salak Tinggi,
✅ KLIA
✅ Pekan Salak
✅ Pekan Nilai
✅ Kota Warisan
✅ Bdr Baru Nilai
✅ K.Seriemas
✅ Kuarters Klia
✅ Enstek dan kawasan Sekitar

Delivery Charges Ikut Kawasan

Untuk mudah submit order dan elak dari tercicir bila kami announce menu-menu sihat ni, jom order , klik www.wasap.my/60124777780/nakorder

Jangan lupa follow closely Eat Healthy 4u uolls.

10/01/2022

Menu Eat Healthy 11 January 2022

Thai Sriracha Chicken with Steamed Basmathi Rice Served with Side Salad- RM10

➡️ 10.30 - 1.00pm
Early Delivery
Kawasan delivery
✅Bdr Baru Salak Tinggi,
✅ KLIA
✅ Pekan Salak
✅ Pekan Nilai
✅ Kota Warisan
✅ Bdr Baru Nilai
✅ K.Seriemas
✅ Kuarters Klia
✅ Enstek dan kawasan Sekitar

Delivery Charges Ikut Kawasan

Untuk mudah submit order dan elak dari tercicir bila kami announce menu-menu sihat ni, jom order

www.wasap.my/60124777780/nakorder

Eat Healthy 4u

06/01/2022

Menu Eat Healthy 7 January 2022

Uzbek Chicken Rice Plov Served with Side Salad- RM12

Limited 20 Packs Saja

➡️ 10.30 - 12.00pm
Early Delivery
Kawasan delivery
✅Bdr Baru Salak Tinggi,
✅ KLIA
✅ Pekan Salak
✅ Pekan Nilai
✅ Kota Warisan
✅ Bdr Baru Nilai
✅ K.Seriemas
✅ Kuarters Klia
✅ Enstek dan kawasan Sekitar

Delivery Charges Ikut Kawasan

Untuk mudah submit order dan elak dari tercicir bila kami announce menu-menu sihat ni, jom order www.wasap.my/60124777780/nakorder


Eat Healthy 4u

05/01/2022

Menu Eat Clean 6 January 2022

Fettucine Aglio Ollio with Chicken and Mushrooms and Side Salad- RM10

➡️ 10.30 - 1.00pm
Early Delivery
Kawasan delivery
✅Bdr Baru Salak Tinggi,
✅ KLIA
✅ Pekan Salak
✅ Pekan Nilai
✅ Kota Warisan
✅ Bdr Baru Nilai
✅ K.Seriemas
✅ Kuarters Klia
✅ Enstek dan kawasan Sekitar

Delivery Charges Ikut Kawasan
Free Delivery for Taman Ixora, BBST

Untuk mudah submit order dan elak dari tercicir bila kami announce menu-menu sihat ni, jom order www.wasap.my/60124777780/nakorder

03/10/2021

SAMA TAK SERUPA🥚

Ok, pagi ni we want to share with you one of our favourite protein dishes, which is TELUR. Telur merupakan sumber PROTEIN yang baik. Selain protein, telur juga kaya dengan vitamin dan mineral lain yang diperlukan oleh tubuh badan kita.

Namun, cara masak dan cara pengambilannya yang akan membezakan jumlah KALORI dan lemak yang terkandung di dalamnya.

Ambil telur secara SEDERHANA purata sebiji sehari⚠️. Hadkan menggoreng telur dengan minyak yang banyak⚠️. Ambil TAHU dan adjust mengikut keperluan KALORI uols, ok!😎

29/09/2021

Thank you guys and girls for your wonderful support. Today's Hungarian Beef Goulash Stew with Veggies and Potatoes was a hit.

28/09/2021

Chef tadi open this menu for tomorrow's delivery, Hungarian Beef Goulash Stew with vegetables and potatoes. Version sihat dan eat clean of course. Slots are almost full.

Yang berada around Bdr Baru Salak Tinggi, Bandar Baru Nilai, Kota Warisan, KLIA dan sekitar, DM us or click our link dekat bio ya 😍

23/09/2021

Ideas for a healthy quick breakfast.

Beat 2 eggs, add 3 types of veggies, pinch of pink salt and stir well. Place in a microwavable container and cook in the microwave for 2 minutes.

Taddaaa, ready to eat. Can drizzle some Kewpie half mayo on top as well.

19/09/2021

Assalamualaikum and a very good morning everyone. May today be a better day for all of you who comments, follows and share this video. Aamiin ya mujib.

19/09/2021

What a wonderful Sunday
How's your day?

15/09/2021

How to Calm & Soothe After a Long Hectic Day?

This is what i do at night especially 😍
~ Diffuse Lavender essential oil
~ Make a cup of hot Lavender Supercube
~ And relax with the tune of Yiruma's song in the background

Why Supercube?
It's natural, it's healthy, it helps me to keep the day healthy and balanced, low calories and helps me to reduce my caffeine intake too.

I tried this and fell in love.
You should try this too, and fall in love.
Over and over again.

Want your restaurant to be the top-listed Restaurant in Sepang?
Click here to claim your Sponsored Listing.

Videos (show all)

Thanks for ordering 🥰 #eathealthybychefhelmy #breakfast #catering #packedmeals
CONFIRM TERLIUR KAN TU? 🤭.Hah rupanya  makanan sihat ni tak boring pun,pandai olah cantik lah kejadiannya dan sedap lah ...
Follow our tiktok for more ideas🥰
Siapa kata makanan sihat tak sedap, sila tengok video sampai habis tau👆🏻  Sebenarnya Menu yang kita makan seharian ni ta...
Siapa kata makanan sihat tak sedap, sila tengok video sampai habis tau👆🏻Sebenarnya Menu yang kita makan seharian ni tak ...
Thank you guys and girls for your wonderful support. Today's Hungarian Beef Goulash Stew with Veggies and Potatoes was a...
Ideas for a healthy quick breakfast.Beat 2 eggs, add 3 types of veggies, pinch of pink salt and stir well. Place in a mi...
Assalamualaikum and a very good morning everyone. May today be a better day for all of you who comments, follows and sha...
How to Calm & Soothe After a Long Hectic Day?This is what i do at night especially 😍~ Diffuse Lavender essential oil~ Ma...
Dekat luar bila nak beli jam, mostly kandungan buahnya cuma 50% and most guna fruit juice. Not the original fruit itself...

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