傘蜥蜴健身 Frilled-Neck Fitness
A sanctuary of fitness wherein you will definitely feel blended in. The content will be conveyed in
啥是RIR? 啥是RPE?
《伞蜥蜴健身和干细胞》小程序中"学术研究"里的硬核知识，都是最前沿最客观的学术研究，而且是免费的，不需要你掏钱。
有兴趣者可以每日点击进去学习。我们保证每天至少更新一篇。
#伞蜥蜴健身
#伞蜥蜴健身和干细胞
#干细胞
#微信小程序
#傘蜥蜴健身
今天我们聊聊荷尔蒙。
1946-1964，1965-1979，1980-1995 以及 1996-2009 这四代人之间，睪固酮都以20%-25%的比例下降。也意味着，从1946年到2009念，男人的平均睪固酮水平已经掉了接近一倍了。
其中最大也是最主要的原因就是塑料颗粒造成的。
低睪固酮水平会让人身体有以下症状:
【低性欲，勃起障碍，容易疲劳，抑郁焦虑缺乏集中力等情绪问题，肌肉量和力量衰退，骨密度降低，睡眠问题 以及 乳房腺增生】
伞蜥蜴健身和中科康赛生物科技合作，提供最优质且价廉物美的荷尔蒙治疗。
有兴趣者可以私信洽谈。
#《伞蜥蜴健身和干细胞》小程序中有最客观最中肯最与时俱进的健身知识
#伞蜥蜴健身
#伞蜥蜴健身和干细胞
#干细胞
#微信小程序
#傘蜥蜴健身
Smith Squat.
Pec Dec Reverse Fly
Your hanstrings predominanty consist of fast twitch muscles, which implies that you have to train them with high weight low reps to grow.
Low Incline Rear Delt Fly superset with High Incline Lateral Raise targeting my middle delt by twisting my grips inwards
Superset 2/2: 50kg per side Dumbbell Flat Bench Press
Superset 1/2: Leg Press Wide Stance
210kg back squat.
Gradually climb back to my optimal state.
22/01/2021
22/01/2021
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