KESIA KTHO UTM 20/21

🌟 *BMI Challenge*! 🌟

"Transform your Body, Elevate Your Health - One BMI Check at a Time!" 💪🏻💪🏻💪🏻

Hey UTMians! 🤩

Feeling a bit out of sync with your fitness routine? 😥
Ready to embrace a healthier lifestyle? 🏃‍♀
Craving a fitness journey that's both enjoyable and rewarding? 😍

Your opportunity is here! Kelab Siswa Aktif (KESIA) KTHO invites you to take part in the *BMI Challenge*! 😍😍🔥🔥

Exciting activities and informative sessions are lined up! Seize this chance to optimize your BMI and connect with fitness enthusiasts 🤩🤩!

Limited slots available for just *40 participants* 😮, so secure your spot now!

If you're ready to join, complete the registration form [GOOGLE FORM] or scan the QR code on the poster 🤩🤩.

📅 Event Date: 29th December
📍 Event Venue: Online
🕗 Event Duration: 3 times BMI checkups
💸 Registration Fee: RM 5
🎁 Win Cash Prizes
1st: RM 65
2nd: RM 50
3rd: RM 40
4th: RM 30
5th: RM 20
6th-10th: RM 5

⏳Registration is only open from *18/12/23* to *24/12/23* . Time waits for no one !! 🤩💨

Earn UTM and KTHO merits ✅

Registration link :https://docs.google.com/forms/d/e/1FAIpQLSerpVQ7yRAnGmULepYIRkEz-ynJZ5w3f4j1VpeZKLDAAvkLLw/viewform

Have questions? Reach out to us ☺:
📞Rou Yi +6019-819 2602
📞Vanessa +6010-962 1643

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*Wellness Challenge*
*(Punch, Cook, Transform!)*

Hello, peeps! 👋 Are you tired of studying for tests and finals? 📘📗😥 Wish to have some interesting activities to relieve your stress? 🤦🏻‍♀️🤦🏻‍♂️

No worries, we got you! 🫵 We are here to announce that our Kelab Siswa Aktif ( KESIA ) is going to have *Piloxing 🏃‍♂️🏃‍♀️ & Healthy Cooking Contest* 👨‍🍳👩‍🍳 at the end of this December 🥳

🗓Date : 30th December 2023
⏰Time : 8am - 12.15pm
🏚Venue : DTHO
💰Registration Fee : RM 7

📢 Cash prizes await you🏆
1st : RM 30 💶💶💶
2nd : RM 20 💶💶
3rd : RM 15 💶

⏳Registration is only open from *18/12/23* to *24/12/23* . Time waits for no one !! 🤩💨

Hurry up and register now to secure your seat !! 🤩🤩 We can't wait for you to showcase your sports talents and culinary skills 🏃🏻‍♀️🏃🏽‍♂️🍳

📌 Only limited to *20 participants* . *First Come First Served* 🌟

📌 KTHO and UTM merits are provided 🔥

📎 Registration link : https://docs.google.com/forms/d/e/1FAIpQLSd1i_f4q_N0WatrVbj-7PqtB6E-8bBl5BEdAqfbj2ALBa_vig/viewform

📞 For further enquiries, feel free to approach us 🤩
📱 Rou Yi +60198192602
📱 Vanessa +60109621643

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🚐🏥MECAR23 X KESIA CLUB X KPJ SPECIALIST🚐🏥

🩸BLOOD DONATION CAMPAIGN🩸

We are intrigued to inform that MECAR23 and KESIA club are collaborating with KPJ Johor Specialist Hospital for this honourable campaign. Our community desperately need your blood. It is time for you to make a difference by donating your blood.

💉Once a blood donor, always a lifesaver💉

📆 DATE: 18 & 19 May 2023
🕑 TIME: 10am - 5pm
🎪 PLACE: L01 KTHO
🏨 CO SPONSORED: KPJ Johor Specialist Hospital

🥖FREE FOOOD PROVIDED🥖

KTHO AND UTM MERIT PROVIDED

For further inquiries:
0194283671 (Yasmin)
01170048769 (Puteri)

*MINGGU KESIHATAN*
*WINNERS BMI CHALLENGE 3.0*
KTHO KESIA want to send a special congratulations ✨✨to the all participants that make an effort which bring success to this event 🌈🌈

All your hard work is not going in vain
However；

“ Focus on where you want to go，not where you currently are ”

We will be back again and there will be more opportunities in the future.✨✨

Stay tuned and follow us for our next activity‼️


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*MINGGU KESIHATAN*
*WINNERS BMI CHALLENGE 3.0*
KTHO KESIA want to send a big thank you🤗 to everyone who participated in our contest and helped make it a success‼️
A special congratulations🥳 to the winners as below ：

🥇AHMAD ZAKI BIN MD JAIS
🥈MUHAMMAD AQIL BIN ISMAIL
🥉THILAGAN A/L ISPARAN

However，If your name is not listed in the above please do remember：

“ A winner never stops trying. ”

We will be back again and there will be more opportunities in the future.✨✨

Stay tuned and follow us for our next activity‼️


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✨ KESIA KTHO Funday✨

"Discipline is doing what needs to be done, even if you don't want to do it". 💪🏻💪🏻💪🏻

Greeting to all UTMians🤩,

Have you not been exercising for a long time? 😥
Do you want to maintain a healthy lifestyle? 🏃‍♀️
Do you want to have an enjoyable workout experience?😍

If yes, Kelab Siswa Aktif (KESIA) KTHO would like to welcome you to join the KESIA KTHO Funday😍😍🔥🔥

We have prepared some interesting activities such as Tae Bo session🤸🏻‍♀️, dodgeball playing session⛹🏻‍♂️and lucky draw❤️❤️session for you! So don't miss out on this golden opportunity to boost your physical health 💪🏻and widen your circles of friends that have the same passion as you🤩🤩!!

The registration is free and we only open to 40 UTM students only😮

So If you are interested, don't hesitate to fill out the registration form https://forms.gle/kZ3ggFYz2xMhSSZC9 or scan the qr code in the poster to secure your place🤩🤩

📅Date of event: 13 January 2023 (Friday)
📍Venue of event: Dewan Tun Hussein Onn (DTHO)
🕗Time of event: 8.00 a.m.-11.45 a.m

UTM and KTHO merit also are provided✅
Participants will get free breakfast 🍞🍞

If you have any inquiries about this event, don’t hesitate to contact us😍:
016 777 6269 Tammy
019 665 5996 Athirah

*Talk-Mindful Eating*

Greetings to all UTMians✨

Kelab Siswa Aktif (KESIA) would like to open this opportunity to all KTHO residents to participate in the talk Achieve Healthy Weight Loss By Dr Mira Binti Panadi🔥🔥

💪🏻💪🏻Objective of this talk is to encourage KTHO students to have a weight loss by using the healthy way.

🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️
📌Date: 31th December 2022
📌Time: 10.00am-12.00pm
📌Platform:Online Webex
📌MeetingLink:
https://utm.webex.com/utm/j.php?MTID=m368c9896320e891366ccda5b74257f3d
🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️

So, dont hesitate‼️
Mark down the date✏️ and let’s join this talk to know more about healthy weight ‼️

UTM merits and KTHO merits given to all participants!!!!

📱For further inquiries, feel free to contact us!
Farisha:+6017-2590520
Tan Yee Kai:+6019-3034889

*Do you want to know about your future health？*

You might need to learn about what is BMI，body mass index to get the key to your future health！ Get to know it now before everything is too late!!!

【 *MINGGU KESIHATAN* 】

Greetings to all UTMians✨

Are you someone who wanted to be healthy? Are you someone cautious on BMI?

Kelab Siswa Aktif (KESIA) proudly presents our programme MINGGU KESIHATAN.🔥
Minggu Kesihatan is a perfect virtual activity for you to join! Open to all participants！✨✨
Don’t miss this opportunity to start your first steps to healthy life!🏋️‍♀️

🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️

Objective of this programme:
1. Encourage UTM students practicing good eating and living habits to achieve a normal BMI.
2. Raise the awareness of maintaining a healthy weight.

⁉️What should you do to join this challenge⁉️

Maintain a healthy lifestyle and diet to reduce your BMI to normal range within one months

🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️

*TERM AND CONDITIONS*:
🥕Open to all participants
🥕*REGISTRATION FEE* RM 5 *ONLY*

✨Stand a chance to win great cash prizes

So, what are you waiting for? Let’s buckle up and join this challenge ‼️

Registration link👇

https://forms.gle/1jXbhtkKsAg3Yu12A

Date of end of register: 22 Dec 2022

UTM merits and KTHO merits given to all participants!!!!

📱For further inquiries, feel free to contact us!
Farisha ：+60 17-259 0520
Tan Yee Kai： +6019-3034889


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[Pengambilan Jawatankuasa KESIA KTHO UTM Terbuka]

👋Salam sejahtera,

Kelab Siswa Aktif (KESIA) KTHO kini membuka pendaftaran ahli baharu kepada pelajar KTHO 🤩
Kami akan mengadakan aktiviti-aktiviti yang menarik untuk mempromosikan budaya gaya hidup yang sihat 🏃‍♂️

Aktiviti yang akan dijalankan adalah :

🏋️‍♀️ KESIA KTHO Funday
👨‍⚕️Program minggu kesihatan
💖Program khidmat masyarakat
🤩Healthy Lifestyle Awareness Day
🩸Program derma darah
dan banyak lagi❗❗❗

Dengan itu, peluang sekarang terbuka kepada semua pelajar UTM untuk menyertai dan menganjurkan aktiviti bersama-sama 😎

Jangan lepaskan peluang untuk menjadi ahli dalam KESIA KTHO !!

Antara kelebihannya :
🔥Mendapat kolej merit dan kuota pelajar aktif
🔥Dapat menambahkan pengalaman dalam kepemimpinan dan berorganisasi aktiviti
🔥Menghiburkan kehidupan di universiti dan menambahkan kenangan

⌛Tarikh pendaftaran terbuka: 5-11-2022

Jika berminat, sila klik link pendaftaran bawah untuk memohon ⬇️
🔗Link pendaftaran:
https://docs.google.com/forms/d/15YaSzjC46op4PU7Q-rJIx785CQ4QthRjdOHSBWa92v0/edit


🤨Sebarang pertanyaan boleh hubungi:
Puteri: 011-21447894
Voon Qiao Xian: 012-4276538