Drdeivinaraj

SAVE NOW ! These are simple tools to get you through your day. Try it and let me know how it goes !! ❤️

Want to HEAL ?
Dm HEAL , and let's discuss the best way for you to start ❤️

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🌟The Stress & Wellness Doctor | Malaysia

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Don't get me wrong, a healthy lifestyle is the way to go, but you have to put in the inner work too. Start healing mentally and emotionally and watch your physical health improve like magic 🪄✨️

The trauma and pain we carry in our body will create a block to all the good that can happen to your body. So it's time to heal.

Want to HEAL ?
Dm HEAL , and let's discuss the best way for you to start ❤️

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🌟The Stress & Wellness Doctor | Malaysia

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Friendships are tough ! Even when choosing and keeping people close it's always a challenge because most of them want to use you and all of them a selfish.

But its necessary to meet the wrong people so you know who is the right ones. Don't loose hope darlings.... good people exist too ❤️

Want to HEAL ?
Dm HEAL , and let's discuss the best way for you to start ❤️

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🌟The Stress Doctor | Malaysia

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Are you chasing the right things? All our lives, we have been tuned to chase the MONEY & LOVE. Society unknowingly made us believe that this is what we needed to survive and to be HAPPY.

It's time to change our thinking and understand that society was WRONG, and it's ok because they were taught the same thing. It's time we break the cycle and start understanding the right things to chase.

Wanna work on YOU ?
DM me, and let's discuss the best way for you to start ❤️

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🌟The Stress & Wellness Doctor | Malaysia

🌼 Link in bio for Rm 15 E-book

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Burnout is the current pandemic. People going through it think this is how life is supposed to be but that's not true. It's time to reflect and make a change because there is a way out 💚

Want to HEAL ?
DM me, and let's discuss the best way for you to start ❤️

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🌟The Stress & Wellness Doctor | Malaysia

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Unknowingly, we sometimes put the blame on others. There are times we tend to victimise ourselves and feel that everyone else is in the wrong and we are right, but if you're right all the time, why aren't you happy ?

It's time to dive inwards and to take responsibility for how you show up in the world ❤️

Want to HEAL ?
DM me, and let's discuss the best way for you to start ❤️

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🌟The Stress Doctor | Malaysia

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Taking care of your brain is the most important thing one can do. This is because your brain controls EVERYTHING that goes on in your mind and body.

A healthy brain is KEY to a healthy life.

Want to HEAL ?
DM me, and let's discuss the best way for you to start ❤️

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🌟The Stress & Wellness Doctor | Malaysia

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Easy things you can do to hack your life ❤️

Want to HEAL ?
DM me, and let's discuss the best way for you to start ❤️

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🌟The Stress & Wellness Doctor | Malaysia

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Show me a person out there who doesn't have any trauma. Do you know them ? It's impossible because we all have our own traumas.

So this means that you are not ALONE. People are just really good at hiding them. They hide with tons of fears, insecurities, and anger.

If you're reading this, it means you're one step closer to healing from YOUR trauma.

Look out for PART 2 to know how to HEAL and work on your trauma.

Want to HEAL ?
DM me and let's discuss the best way for you to heal.

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🌟The Stress & Wellness Doctor | Malaysia

Show me a person out there who doesn't have any trauma. Do you know them ? It's impossible because we all have our own traumas.

So this means that you are not ALONE. People are just really good at hiding them. They hide with tons of fears, insecurities, and anger.

If you're reading this, it means you're one step closer to healing from YOUR trauma.

Look out for PART 2 to know how to HEAL and work on your trauma.

Want to HEAL ?
COMMENT below "heal" and let's discuss the best way for you to heal.

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🌟The Stress & Wellness Doctor | Malaysia

I have been really busy this couple of weeks and it has been draining me out. I am learning more about slow living
and intentionality, I find myself so occupied at work that I don't have time to think about the value of my work and this lead to BURNOUT.

I multitask, I rarely take breaks
and I say yes to a lot of tasks. In the end, it's just becomes a race without a plan or strategy, running aimlessly to the finish line.

I'm learning to be more productive. Taking regular breaks can
help with rejuvenation and motivation.

Want to HEAL ?
COMMENT below "heal" and let's discuss the best way for you to heal.

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🌟The Stress & Wellness Doctor | Malaysia

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Want to HEAL ?
COMMENT below "heal" and let's discuss the best way for you to heal.

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🌟The Stress & Wellness Doctor | Malaysia

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There is so much to life than just taking a pill. It's time to change our habits and start incorporating characters that can help our mind & body heal.

By practising these FREE MEDICATIONS, you will be able to
1. Handle stress better
2. Increase immunity
3. Fall sick lesser
4. Stop burnout
5. Reduce being tired & lazy

Healthy habits is KEY to a healthier LIFE.

Want to HEAL ?
COMMENT below "heal" and let's discuss the best way for you to heal ❤️

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🌟The Stress & Wellness Doctor | Malaysia

🌼 Link in bio for Rm 15 E-book

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Our minds love to be negative. It only wants to assume the worst in any scenario.

This isn't bad, actually. Imagining the worst case scenarios is what has been keeping human kind alive all these years. If our ancestors did not assume the worst to come, they would not have been prepared enough to survive the harsh weather or animal attacks.

Fast forward a few hundred years later. Humankind still takes any scenario to be the same as what our ancestors dealt with. But the truth is, the situations that we are dealing with aren't the same life or death scenarios our ancestors had to go through.

So it's time to understand this and change our mindset.

Let's celebrate ourselves ❤️

Want to HEAL ?
DM me, and let's discuss the best way for you to start ❤️

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🌟The Stress & Wellness Doctor | Malaysia

🌼 Link in bio for Rm 15 E-book

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helpyou

Good mental health doesn't mean that all you need to do is be POSITIVE. it is way way more than that.

Good mental health comes when you do things that nourish your mind and bring peace to you.

These are the things I do to bring peace to my mind. I try my best to incorporate them into my daily routine EVERYDAY.

Yes my loves. Everyday.

Wanna work on YOU ?
DM me, and let's discuss the best way for you to start ❤️
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🌟The Stress & Wellness Doctor | Malaysia

🌼 Link in bio for Rm 15 E-book

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Most of the time we are not sure if we are over reacting or if the person around is actually violating our boundary. I know I struggled with this.

Sometimes, I even thought that something was wrong with me !
I would feel like I am being too sensitive....

Usually rather than looking out. We are trained to immediately put the vlame on ourselves.

This guideline that I got from .annubharathinath ebook really helped me categorise how one can intrude my boundaries and I would like to share it be my insta fam.

Wanna work on YOU ?
DM me, and let's discuss the best way for you to start ❤️
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🌟The Stress & Wellness Doctor | Malaysia

🌼 Link in bio for Rm 15 E-book

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The sun is the best medication for your mind and body. Lately, it's come to our attention to stay away from the sun and this has caused a lot of issues to our body.

More people are depressed and more people are falling sick.

It is true that the sun can cause skin damage and pigmentation, but we shouldn't hide from the sun all the time as the benefits are just countless.

It is very important to
1. Spend 10-20mins in the sun in the morning or evenings
2. Use a good sunblock before going out into the sun.

🌞 Try doing this for a week in a row and watch your mood and body change

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🌟The Stress & Wellness Doctor | Malaysia

🌼 Link in bio for Rm 15 E-book

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🌞

How are you feeling right now ? Emotions are tough as most of the time we don't know what to do with them and how to control them.

The good news is there are certain small things you can do to help yourself handle those emotions with ease.

So try these out !

Need some help working on your emotions ?
Book a call with me and let's tackle them together ❤️
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🌟The Stress & Wellness Doctor | Malaysia

🌼 Link in bio for Rm 15 E-book

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It's easy to lose sight on the important things. Busy schedules and regular routines tend to do that.

Let's refocus and try to understand the little things in life that would make a huge difference.

If you're ready to work on you....
START HERE
1. JOURNEY INTO YOUR MIND EBOOK
2. 1:1 Online Coaching
3. Journaling with MY JOURNEY JOURNAL

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🌟The Stress & Wellness Doctor | Malaysia

🌼 Link in bio for Rm 15 E-book

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You know your energy is low when you're slouching mid afternoon after lunch, feeling sleeping.

What do you need?
Is a quick fixer-upper

You can do these small things to help boost your energy whenever you feel depleted.

My FAV is always to move my body. Whenever i move, I automatically feel recharged and have ideas flowing to me. It's important for me as I need to be creative for my followers. To find ways to connect and relate to you guys 💜

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🌟The Stress & Wellness Doctor | Malaysia

🌼 Link in bio for Rm 15 E-book

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The mind and the body are connected. What you've gone though if not handled with care, will definitely impact your body.

So if you have symptoms as above, take a moment and work on your mind. Take a moment and work on yourself.

Stop saying " I am ok. I can handle it. I am fine". People who say this are mostly in denial. The longer you are in denial, the longer you take to heal

If you want to know why this happens. Dm and let's discuss further.

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🌟The Stress & Wellness Doctor | Malaysia

🌼 Link in bio for Rm 15 E-book

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Save this cheet sheet so that you are ready the next time anything goes wrong ❤️

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🌟The Stress & Wellness Doctor | Malaysia

🌼 Link in bio for Rm 15 E-book

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Your self-worth directly impacts your confidence and how you show up to the world. The first step is to take note if your have low self esteem. And once you do, next is adjusting the way you talk to yourself.

Let's talk it over and find the best way to help you with your self esteem.

Xx
Dr Deivina

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🌟The Stress & Wellness Doctor | Malaysia

🌼 Tap Link in bio

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As a doctor, it was very difficult for me to understand that medications weren't everything. Doctors are trained to only believe in medications and nothing else.

So when the day came when I understood that medications aren't enough to help us, and it's only a short-term therapy, my world shook. I started questioning everything.

I'm glad to have started asking questions because that unravelled many eye-opening lifestyle habits that we need.

Start asking because life is more than just pills.

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🌟The Stress & Wellness Doctor | Malaysia

🌼 Tap Link in bio

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Powerful truths I live by.

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🌟The Stress & Wellness Doctor | Malaysia

🌼 Link in bio for Coaching, Journal & Rm 15 E-book

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If you have symptoms of depression or anxiety related symptoms, I recommend getting your blood work done. Why ? Because our physical and mental health is connected all the time healthy body leads to a healthy mindset. It is all interconnected.

Hemoglobin (Hb) : Low levels of Hb, may get you tired and feel lethargic with low moods

High- sensitivity C-reactive protein ( hsCRP ): High levels have been associated with depressive symptoms

Vitamin D & B12 : Both these vitamins are very important for our mood and general wellness. Low levels have showed fatigue or irritability.

Thyroid : Hypothyroidism can lead to symptoms like fatigue, low mood, sluggishness

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🌟The Stress & Wellness Doctor | Malaysia

🌼 Link in bio for Coaching, Journal & Rm 15 E-book

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