Tigrox TMK Health Care Dairy- MY, Sungai Siput Videos

Lung Capacity Test | Check your lung capacity | Test your lungs at home This video on lung test at home will help you test your Lungs by holding your breath. Healthy lungs have shown to have more breath holding capacity. Covid19 affects lungs and can reduce their capacity, therefore this test will be helpful in keeping track of your lungs' health. ⚠Children should perform this test under adult supervision.

✨1️⃣0️⃣ Best Foods To Keep Your Lungs Healthy✨

✨4️⃣Exercises that help you Strengthen your Lungs✨ Activities that require deep, mindful, or intense breathing can help improve lung health. Here are some alternatives. The human body needs oxygen to live, so you must keep the respiratory system in good condition. Strengthening lung health can be achieved through some care and exercises that increase the capacity of the lungs. When you exercise, your heart and lungs are activated. The lungs oxygenate the body, initiate oxygen delivery to all cells, and remove carbon dioxide. For its part, the heart is responsible for pumping oxygen to the muscles involved in exercise through the blood. This is how the body maintains energy, thanks to the combustion of certain nutrients in contact with oxygen, as explained in a publication by the European Lung Foundation. Exercises that help strengthen lung health. 1️⃣Yoga Yoga is also a very beneficial discipline for lung health. This traditional activity helps you control your breath, bringing your body and mind into harmony. More than physical yoga, it is advisable to practice pranayama, which is the primary breathing technique in yoga. This modality teaches breathing and develops lung capacity, which results in more endurance in physical activities. • You should take long, deep breaths and exhale slowly. • The ideal posture or asana to do pranayamas is the lotus pose. This requires being seated and with the spine straight, so that the air flows more easily. 2️⃣Aerobic exercises Performing aerobic exercises such as jogging, walking, running, or dancing can also be an excellent option to strengthen your lung health. In this way, you will help your heart rate increase and, therefore, you need more oxygen. When the body is subjected to these aerobic activities, it demands more oxygen, so you must control your breathing and take all the air you need. This causes lung capacity to increase, as described in the specialized publications cited above. Interval exe

✨1️⃣9️⃣ Foods That Improve Unhealthy Lungs And Help You Breathe Easy✨

How Do Your Lungs Work❓

✨❤What is the Single Best Thing You Can Do to Quit Smoking❤✨

✨❤8️⃣ Ways To Detox Your Lungs Naturally ❤✨

✨❤1️⃣0️⃣Breathing Techniques for Stress Relief and More❤✨ ✅Pursed lip breathing ✅Diaphragmatic breathing ✅Breath focus technique ✅Lion’s breath ✅Alternate nostril breathing ✅Equal breathing ✅Resonant or coherent breathing ✅Sitali breath ✅Deep breathing ✅Humming bee breath (bhramari)

✨Breathing difficulty✨ Shortness of breath; Breathlessness; Difficulty breathing; Dyspnea Breathing difficulty may involve:- 💥Difficult breathing 💥Uncomfortable breathing 💥Feeling like you are not getting enough air ❤Considerations❤ There is no standard definition for difficulty breathing. Some people feel breathless with only mild exercise (for example, climbing stairs), even though they don't have a medical condition. Others may have advanced lung disease, but may never feel short of breath. Wheezing is one form of breathing difficulty in which you make a high-pitched sound when you breathe out.

✨If difficult to quit smoking✨ Just tried to don't somke too much drinks some natural product to protect back our lungs❤️

✨1️⃣0️⃣FOODS FOR HEALTHY LUNG✨ ❤️Apples ❤️Broccoli ❤️Walnuts ❤️Beans ❤️Blueberries ❤️Ginger ❤️Garlic ❤️Water ❤️Turmeric ❤️Pomegranate

✨How to improve your heart and lungs funtioning with these simple exercise✨ 🔅WALKING ✳️If good in walking and jogging then must elevate potential by running on stairs 🔅Doing Rope Skipping 5️⃣mins 🔅Doing BURPEE 2️⃣mins