Qlife Physiotherapy Tanjong Tokong, Tanjong Tokong Videos
Videos by Qlife Physiotherapy Tanjong Tokong in Tanjong Tokong. Professional in physiotherapy treatment and rehabilitation
π₯π¨ PAY ATTENTION, AVOID PAIN π¨π₯
Bad sitting posture and prolonged sitting hours can lead to lower back pain, hip pain, slouched shoulders and more. This is because of the muscle tension from incorrect sitting postures. π΅
Bad sitting postures can be fixed, as long as you remember to consistently apply the correct methods. β
οΈ
Here are some tips on proper sitting posture π
1οΈβ£ Do not sink into the chair
When sitting on a chair, you should find your neutral sitting position. A neutral position is when you sit straight without tilting your pelvis forwards or backwards. You should also sit with your buttocks against the back of your chair.
2οΈβ£ Do not slouch
When sitting on a chair, make sure you sit upright with your ears, shoulders and hip aligned. This prevents your shoulders from slouching. When sitting or even standing, a good posture is when your spinal curves are balanced and aligned.
3οΈβ£ Do not sit for too long
After sitting for a while, it is advisable to get up and move around. Taking a break from sitting at least once every hour or two would help to lessen or relieve the pain from sitting. Walking around or simple stretches can also help to prevent your muscles from tightening.
Having some difficulties with your posture and need some guidance? We are ready to help! π©΅
Contact us NOW to book an appointment βοΈ
Find us at :
πππ’ππ ππ‘π²π¬π’π¨ πππ§π£π¨π§π ππ¨π€π¨π§π
Lot 508-1-3A, Tanjong Point Galleria,
Jalan Tanjung Tokong, 10470 Tanjung Tokong, Penang.
Contact us at :
017-4354151 (Mr. Khoo)
Our physio hours :
Tuesday, Wednesday, Thursday : 9am-6pm
Friday, Saturday, Sunday : 10am-6pm
(CLOSED on Mondays)
#physio #qlifephysio #tanjungtokong #fyp #tanjongtokong #penang #malaysia #penangisland #health #physiotherapy #wellness #elderly #service #care #everyone #teen #athlete #adult #treatment #appointment #pain #body #healing #recovery #fyp #reels #audio #back #
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π₯π¨ PAY ATTENTION, AVOID PAIN π¨π₯ Bad sitting posture and prolonged sitting hours can lead to lower back pain, hip pain, slouched shoulders and more. This is because of the muscle tension from incorrect sitting postures. π΅ Bad sitting postures can be fixed, as long as you remember to consistently apply the correct methods. β οΈ Here are some tips on proper sitting posture π 1οΈβ£ Do not sink into the chair When sitting on a chair, you should find your neutral sitting position. A neutral position is when you sit straight without tilting your pelvis forwards or backwards. You should also sit with your buttocks against the back of your chair. 2οΈβ£ Do not slouch When sitting on a chair, make sure you sit upright with your ears, shoulders and hip aligned. This prevents your shoulders from slouching. When sitting or even standing, a good posture is when your spinal curves are balanced and aligned. 3οΈβ£ Do not sit for too long After sitting for a while, it is advisable to get up and move around. Taking a break from sitting at least once every hour or two would help to lessen or relieve the pain from sitting. Walking around or simple stretches can also help to prevent your muscles from tightening. Having some difficulties with your posture and need some guidance? We are ready to help! π©΅ Contact us NOW to book an appointment βοΈ Find us at : πππ’ππ ππ‘π²π¬π’π¨ πππ§π£π¨π§π ππ¨π€π¨π§π Lot 508-1-3A, Tanjong Point Galleria, Jalan Tanjung Tokong, 10470 Tanjung Tokong, Penang. Contact us at : 017-4354151 (Mr. Khoo) Our physio hours : Tuesday, Wednesday, Thursday : 9am-6pm Friday, Saturday, Sunday : 10am-6pm (CLOSED on Mondays) #physio #qlifephysio #tanjungtokong #fyp #tanjongtokong #penang #malaysia #penangisland #health #physiotherapy #wellness #elderly #service #care #everyone #teen #athlete #adult #treatment #appointment #pain #body #healing #recovery #fyp #reels #audio #back #
These daily exercises will help you get a grip on your balance and stability. How do these exercises improve balance and stability? β’ ππ¨π‘πππ¦ β’ Muscles in action : Gluteus maximus, hamstrings, quadriceps, calves and abdominal muscles. Β» Lunges help improve balance, stability and coordination. Β» Lunges can help lessen risks of injuries. Β» Lunges help strengthen small and big muscles that can improve your ability to stabilise under a heavy load. This exercise also builds a stronger core which can overcome lower back pain and improves balance and body posture. β’ ππ¨π π£ π¦π€π¨ππ§ β’ Β» Muscles in action : Gluteus maximus, quadriceps, hips and hamstrings. Β» Jump squats help improve overall lower body strength, stability, explosiveness and endurance. Β» Jump squats improves balance and overall body coordination. Β» The lower body stability gained from this exercise also helps in reducing risks of common sport injuries such as knee and ankle injuries. β’ π£π¨π¦π π¨π£ β’ Β» Muscles in action : Shoulders, chest, triceps. Β» Push ups help improve overall body stability and posture. Β» Push ups are a go-to exercise for shoulder rehabilitation and joint stability. Β» Incorporating proper push ups in your exercise regime can also increase the efficiency of daily activities such as lifting or pushing objects, carrying heavy bags and keeping an upright stance for a longer duration. π€Έπ»ββοΈ Let's try it! π€Έ For beginners, you can try 3 sets with 10 repetitions per exercise πͺ For experienced fitness enthusiasts out there, you can pump it up to 3 sets of 15 repetitions or even 5 sets of 15 repetitions πͺ Contact us NOW for physio treatments and more rehab or strengthening exercise programs βοΈ πππ’ππ ππ‘π²π¬π’π¨ πππ§π£π¨π§π ππ¨π€π¨π§π Lot 508-1-3A, Tanjong Point Galleria, Jalan Tanjung Tokong, 10470 Tanjung Tokong, Penang. Contact us
πππ πππΌπ, πππ ππ πππππΎπππ πΎππΌππππππ (Intermediate level) Let's try 15 reps for 5 sets! π₯ Lunges step up Difficulty level : βοΈβοΈβοΈ (3 out of 5) Muscles in action : Quads, glutes, hamstrings. Tips for lunges step up : 1. Maintain your balance throughout the movement. 2. β Keep your back straight and your abdomen tight. Alternate arm/leg plank Difficulty: βοΈβοΈβοΈ (3 out of 5) Muscles in action : Abs and core, shoulder, calves. Tips for alternate arm/leg plank : 1. Avoid rotating your hip or upper body. 2. β Go slow and keep control when lifting your arms and legs off the floor. Reverse angels Difficulty: βοΈβοΈβοΈ (3 out of 5) Muscles in action : Shoulder, upper and lower back muscles. Tips for reverse angels : 1. Lift chest, arms, and legs slightly off the floor. 2. β Do the movement nice and slow. 3. β After completing one movement, rest your limbs on the ground for a moment before the next one. Pike push ups Difficulty: βοΈβοΈβοΈβοΈ (4 out of 5) Muscles in action : Shoulders, chest, triceps. Tips for pike push ups : 1. Lift hips up and back until your body forms an inverted V shape. 2. β Keep legs as straight as possible. 3. β Bend elbows and lower your body towards the floor, then slowly push up back up until your elbows are straight. Flutter kicks Difficulty: βοΈβοΈ (2 out of 5) Muscles in action : Lower abs, hip flexors, quads. Tips for flutter kicks : Do it at a pace that you can maintain while keeping your core still. Any questions about the πππ πππΌπ, πππ ππ πππππΎπππ πΎππΌππππππ for intermediate level? Contact us NOW βοΈ πππ’ππ ππ‘π²π¬π’π¨ πππ§π£π¨π§π ππ¨π€π¨π§π Lot 508-1-3A, Tanjong Point Galleria, Jalan Tanjung Tokong, 10470 Tanjung Tokong, Penang.
BACK PAIN... AGAIN βοΈ π‘π€ Why does it keep happening ππ₯ β¬οΈ β¬οΈ Know the top causes of back pain and fix it β¬οΈ β¬οΈ π₯π₯ 5 CAUSES OF BACK PAIN π’π’ 1. Poor posture: Maintaining an improper posture, such as slouching or hunching over, can strain the muscles and ligaments in the back, leading to pain. 2. Muscle or ligament strain: Overuse, heavy lifting, or sudden awkward movements can cause strain on the muscles and ligaments supporting the spine, resulting in back pain. 3. Herniated disc: A herniated or bulging disc occurs when the soft inner material of a spinal disc leaks out, putting pressure on nearby nerves and causing back pain. 4. Arthritis: Conditions like osteoarthritis or rheumatoid arthritis can affect the spine, leading to inflammation and pain in the back. 5. Sedentary lifestyle: Lack of physical activity or prolonged periods of sitting can weaken the muscles that support the spine, contributing to back pain. Looking for a way to heal your back? Contact us NOW βοΈ πππ’ππ ππ‘π²π¬π’π¨ πππ§π£π¨π§π ππ¨π€π¨π§π Lot 508-1-3A, Tanjong Point Galleria, Jalan Tanjung Tokong, 10470 Tanjung Tokong, Penang. Contact us at : 017-4354151 (Mr. Khoo) Our physio hours : Tuesday, Wednesday, Thursday : 9am-6pm Friday, Saturday, Sunday : 10am-6pm (CLOSED on Mondays) #physio #qlifephysio #tanjungtokong #fyp #tanjongtokong #penang #malaysia #penangisland #health #physiotherapy #wellness #elderly #service #care #everyone #teen #athlete #adult #treatment #appointment #pain #body #healing #recovery #reason #back #pain #backpainrelief #backpain
πππ’ππ ππ‘π²π¬π’π¨ πππ§π£π¨π§π ππ¨π€π¨π§π Lot 508-1-3A, Tanjong Point Galleria, Jalan Tanjung Tokong, 10470 Tanjung Tokong, Penang. Contact us at : 017-4354151 (Mr. Khoo) Our physio hours : Tuesday, Wednesday, Thursday : 9am-6pm Friday, Saturday, Sunday : 10am-6pm (CLOSED on Mondays) #physio #qlifephysio #tanjungtokong #fyp #tanjongtokong #penang #malaysia #penangisland #health #physiotherapy #wellness #elderly #service #care #everyone #teen #athlete #adult #treatment #appointment #pain #body #healing #recovery
Coming soon in Tanjong Point, Tanjong Tokong. STAY TUNED! β¨οΈ πππ’ππ ππ‘π²π¬π’π¨ πππ§π£π¨π§π ππ¨π€π¨π§π Lot 508-1-3A, Tanjong Point Galleria, Jalan Tanjung Tokong, 10470 Tanjung Tokong, Penang. Contact us at : 017-4354151 (Mr. Khoo) Our physio hours : Tuesday, Wednesday, Thursday : 9am-6pm Friday, Saturday, Sunday : 10am-6pm (CLOSED on Mondays) #physio #qlifephysio #tanjungtokong #fyp #tanjongtokong #penang #malaysia #penangisland #health #physiotherapy #wellness #elderly #service #care #everyone #teen #athlete #adult #treatment #appointment #pain #body #healing #recovery
Our friendly physiotherapist is always ready to help. π Check out our physio hours and book an appointment now! βοΈ πππ’ππ ππ‘π²π¬π’π¨ πππ§π£π¨π§π ππ¨π€π¨π§π Lot 508-1-3A, Tanjong Point Galleria, Jalan Tanjung Tokong, 10470 Tanjung Tokong, Penang. Contact us at : 017-4354151 (Mr. Khoo) Our physio hours : Tuesday, Wednesday, Thursday : 9am-6pm Friday, Saturday, Sunday : 10am-6pm (CLOSED on Mondays) #physio #qlifephysio #tanjungtokong #fyp #tanjongtokong #penang #malaysia #penangisland #health #physiotherapy #wellness #elderly #service #care #everyone #teen #athlete #adult #treatment #appointment #pain #body #healing #recovery
Services and treatments provided by Qlife Phyio Tanjong Tokong β’ Treatment for neck pain β’ Treatment for back pain/PID β’ Knee osteoarthritis (OA/RA) recovery β’ Shoulder injury recovery β’ Scoliosis β’ Athletic rehab program β’ Treatment for sport injury β’ Stroke rehabilitation β’ Amputation rehabilitation β’ Cardio pulmonary rehabilitation β’ Elderly group exercises β’ Nursing home consultation Find us at : πππ’ππ ππ‘π²π¬π’π¨ πππ§π£π¨π§π ππ¨π€π¨π§π Lot 508-1-3A, Tanjong Point Galleria, Jalan Tanjung Tokong, 10470 Tanjung Tokong, Penang. Contact us at : 017-4354151 (Mr. Khoo) Our physio hours : Tuesday, Wednesday, Thursday : 9am-6pm Friday, Saturday, Sunday : 10am-6pm (CLOSED on Mondays) #physio #qlifephysio #tanjungtokong #fyp #tanjongtokong #penang #malaysia #penangisland #health #physiotherapy #wellness #elderly #service #care #everyone #teen #athlete #adult #treatment #appointment #pain #body #healing #recovery #rehabilitation